The life of Julia Griffin has been, and continues to be, shaped by the active practice of meditation and reflection. As a result, she has been graciously guided to reveal how anyone can access and experience the One True Self. This is the foundation of all of her teachings and the understanding that all of life is propelled by the fluid energy of consciousness.
Energy is the essence of our Universe and all that is life. When we appreciate our ability to master the flow of energy–we can create miracles, happiness, joy and abundance in our lives.
This inner mastery is accomplished or realized through our connection with the True Self. Anyone with a sincere commitment can attain this vital connection with diligent practice.
The regular application of meditation will lead to an awakening that you are the creator of your reality. You’ll realize that you are not subject to the unknown, another person, or dark forces. A true awakening of a spiritual being in the material world encompasses self-change that spans from the mundane to the sublime.
Unlike the solutions offered in traditional therapy, analysis, and self-help books, Julia’s methods create rapid, positive changes, even in a single session or class. Her exercises and meditations facilitate your progress in making practical changes in the physical world so that your life reflects the inner, spiritual being that is your True Self. This is important, as this is a translation of the spiritual, energetic self into physical form.
JULIA EXPLAINS IT BEST:
The quest for the soul originates in classical mythology, philosophy and literature. It is diversely defined as the “hero’s journey”, the Middle Path, the Tao, Awakening or the Philosopher’s Stone. The purpose of all soul studies is to awaken by becoming the authentic self. Through my own study of these subjects, I have found that we all have a part of ourselves that is astonishingly beautiful, powerful and capable. Through knowing your True Self, you can create true success that is based on real answers that are found through your inner knowing.
The One True Self® exercises and meditations are the result of many years of work. For those who practice them, the exercises provide profound results. No one can “teach” you to become your true self. Through self-discovery, it is possible to learn how to love yourself and others; but you are the only person who can begin.





