Archive for connection

Working with the “Wave”

 
In metaphysics, the wave can refer to water signs and emotion, or it can refer to oscillation–the motion between the new reality and the old one.  Emotions occur as the result of an oscillation or movement between thought and physical sensation in the material world.
 
Metaphysics teaches us to pay attention to the heart and the inner voice when life is smooth–and when it is turbulent. By paying attention to the moment, we can observe life and deepen our connection because life moves in patterns of up and down—creating the sensation of duality.
Working with the energies of the shift from the old to the new world involves dealing with oscillation, which occurs within ourselves. If we can observe the motion by connecting with our inner self, it ceases. We progress on our spiritual path. (Transforming and raising our vibrations requires practice and patience, but it is worth the work!)
Tips:
1) When life moves easily, it’s good to expand the energy outwardly into the present and the near future. It’s also helpful to “see” good things for others and project a better, happier world. (Scientific experiments prove “seeing” good for others brings healing and positive energy into our lives.)
2)  When the emotional/mental waves are at a lower point, it’s helpful to know they will pass more quickly when we tap into the spiritual self. We can replace lower thoughts with positive thoughts; we can substitute a positive emotion for a lower one. (We do this by meditating on peace, harmony, joy, or the feeling of a higher vibration.)
3) It’s helpful to know emotions are contagious. We may pick them up from mass consciousness, other people, or locations with a lower frequency. We also receive lower vibrations when listening or reading (simultaneously) about negative events. Often, the feeling will pass when we know it doesn’t originate from the self.
4) Positive emotions occur at higher frequencies, and negative emotions occur at lower frequencies. It’s helpful to raise personal frequency by envisioning pink light, asking how it feels when connected with the inner self, or spending time in nature.
5) It’s important to discern if negative emotions occur because we are glimpsing an undesirable truth about a person or situation, seeing through a personal pattern, or seeing life in a light, which may not feel uncomfortable (yet.) In this case, rest, remove the mind from the problem, and gently reflect. Ask for help from the universe in discerning the answer.
6) The inner self always has a vision of a beautiful life, and angels are always around us. The “invisible” world (or quantum field) is said to be more real than visible world. It answers when we call on it—and when we’re ready to change.
7)  When we observe a thought or emotion, it becomes quieter. The inner self generates positive emotions and thoughts. It delivers peaceful answers. By putting our consciousness in this place, life changes. (This is also true about the outer world, and this practice can help in finding right action.)
8) Many teachings speak of “low” and “high” points as storms and rainbows. We think storms are difficult, and rainbows signal a time of abundance. Both are illusions on the path on life. Beyond the illusion is the path of light. If we remain on the journey, we find (and become) the light.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Five Ways to Find More Light

 

With current shifts in the world, it’s not always comfortable to live in a sea of change. It is possible to shift our consciousness to a higher point–and vibrate above the lower frequencies. It takes practice and repetition to do anything, but life feels much better when we remember how (and where) to change our consciousness.

  1. Nature always helps. Sit under a tree or go for a walk. (The needles of evergreens provide cleansing energy. Hold them between the fingers for 30-60 seconds.) Ponder the expanse of sky, and focus on the line between the earth and heaven. This line provides a great deal of energy. Ask nature to help by easing pain and lifting the spirit. (Nature listens.)
  2. When afraid and/or depressed, focus on the inner self. Think about connecting to the universe–and the sensation of light. (Focus on the feeling of sunlight, if necessary.) This simple act repels the darkness and alleviates fear.
  3. Become neutral. Learn to refrain from judging others–even when they’re wrong. Staying neutral means observing the situation and pulling back from reaction.
  4. Remain patient about life. The light is growing even as the darkness becomes apparent. The end of one cycle is the beginning of another cycle. It’s wise to surrender to the process while envisioning a new level of happiness and peace. (This is true on a personal and outer level.)
  5. Take time to love the self. Reflect on the many expressions of love, which range from fierceness to tenderness, unconditional giving to strong boundaries, and self-nurturing to surrendering to the flow of life. Oddly, loving the self (in the right way) is helpful in developing the power to send love and light to others.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Simple, Difficult Lessons

 

 

The biggest lessons often involve daily life. They are about becoming conscious during repetitious and emotional activities. The lessons also have to do with our perception of light–and the world. (They also teach us how to blend the current self and the higher self in many aspects of life.)

If you’re encountering these lessons and feelings, it simply means you are awakening and moving into a higher level of self-development. Observe often and love yourself for your courage and fortitude!

  1. Moving more deeply into trust. Trust that the universe is taking care of you. Your higher self can always find the path and lead you into a place of peace, safety, and comfort. (When life is difficult, move into the inner self. Listen to your intuition. Make an active effort based on your inner voice, heart, or another feeling.)
  2. Your light is growing. You feel more of it when you meditate, and you find your light when you’re upset. Some days, everything falls into place. You find easier to understand other people’s point of view—even when you don’t agree. You know everything is changing for the better despite how the world might appear. (It takes time for spiritual creations to move into form.)
  3. Invisible connections. When you meditate, you feel others who are doing the same. Periodically, you sense the light of many other people in the world. Love and light flow through you. You think about a small problem, and someone (or something) provides the answer.
  4. Soul Contracts. People are moving in and out of your life. A soul contract is an agreement to meet a specific person during this lifetime. It includes children, spouses, parents, friends, and enemies. There is always a strong pull. Generally, it’s about resolving issues, growing into greater love, offering support, and working through emotions (both good and bad). It’s an almost inexplicable attraction/repulsion between individuals. (In soul contracts, one person may grow, and the other doesn’t move into love. Growth can also come from negative people, which results in creating boundaries. You may also move into greater love and strength. Regardless, there is always a feeling of “fate”.
  5. Accept the alternating energies. Nothing moves or happens as it did in the past. The sun and moon are often on a different course. Patterns of nature and the weather are changing. Overall, the changes can aid with spiritual growth because you cannot repeat the same actions at the same time every day. But you can hold fast to your practices. You can send light to others and the world. (Sleeping and eating patterns are changing. Listen within for guidance.)
  6. Listen with your heart. Softer emotions are replacing anger, fear, and judgement. You’re learning to pause before speaking. You’re beginning to realize how life moves in a different rhythm when you listen and respond. You experience an uplifting sensation of happiness when acting on your inner instruction.
  7. Sense the invisible world. You have moments of knowing. Beneath the appearance of the physical world, energy moves. It’s invisible and powerful. It speaks through intuition, and you’re tapping into it. You realize that person didn’t mean what they said, or the news is diverting your attention. You open the window and feel nature calling to you. You suddenly know who will call you or how the day will move. You know how to find a higher vibration (some of the time) and shift the circumstances that are flowing around you.

Julia Griffin, Intuitive Healer and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Embracing Light

 

When we focus on light, the universe sends more light. When we contemplate light, we begin to understand how it works and lends support. When we desire awakening, the universe leads us into many experiences in the invisible world such as synchronicities, esoteric teachings, and subtle answers, which provide direction in life.

Universal direction comes when we take time to connect with our soul. It may come from meditation, nature, animals, personal love, or creativity. If we recognize the “expansion”, we can create a great deal from this place—particularly with visualization.

Life responds to our visualizations, placement of consciousness, and attention. When we give attention to negative states or unwanted aspects of life, they expand. Conversely, positive thoughts and visualizations raise our vibration, creating the opposite. (It’s helpful to think of difficult areas of life as energy and to send light to them.)

By observing our personal patterns, we can alter them by changing the inner dialog (what we say to ourselves), focusing on a positive outcome or different response, and asking the universe for help. By asking the universe for help, we essentially ask for light and new perceptions of our problems. If we are open, small answers appear and coalesce.

Here are a few tips:

  1. When the focus is on awakening, we turn to the infinite source of energy, the universe. When we are connected to the inner self, we have more energy and enthusiasm about life. Essentially, we experience a rebirth through inner connection.
  2. It’s good to review our positive changes by noticing greater awareness, sensitivity, and intuitive changes.  We experience more of the object of our attention. (Life responds to attention and focus.)
  3. It’s helpful not to think we don’t want “something” in our lives. It’s better to visualize a positive change and act on it. It’s also positive to think of difficult areas in life as energy. We simply work to change and alter the energy.  (Energy can be changed through color, sound, or visualization. Our energy moves into a higher vibration when we use these techniques.)
  4. By noticing happiness, positive feelings, and goodness, we create more of them. When we focus on the good in life, we encounter more of it. (Experiment:  While waiting in line, focus on one good thing about a stranger and see how they respond. It may take one or two tries, but you’ll receive a positive response.)
  5. Make positive wishes and visualize often. When we see results clearly in our mind, we create them. Believe in the power of the inner self, which always perceives the beautiful, amazing side of life.

 

Julia Griffin, Intuitive Teacher and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

 

Working with Light and the World

 

When tragedy strikes the earth through natural disasters or violence, our vibrations lower in response to the occurrence. We may feel sad, discouraged, or tired as result. However, it’s necessary to raise our vibrations into universal love to create a change in the pattern of world events.

Here are a few tips.

  1. Acknowledge the emotion and experience it for a few hours. As we move into light, we become more empathetic and intuitive, and it’s natural to feel the pain of other human beings as well as the trauma of a specific location. (We can’t put our heads in the sand, and it is necessary to sense some of the global feelings.)
  2. Pull back from the feelings after a few hours. Go for a walk. Distract the mind if possible.
  3. Send light in general way such as seeing a pink cloud over the area. Ask the universe to help in healing victims, comforting families, or healing the earth. Do not focus intensely on the area. (As we become more intuitive, the area will radiate information, and this makes it more difficult to send healing or love.)
  4. Heal the self. Rest and meditate on higher vibrations and the feeling of connection. Ask for universal light and to vibrate above the situation.
  5. Limit reading or listening to news about the event. Don’t make political comments about the event. Post and share any positive outcomes, articles about higher vibrations, faith, and love.
  6. When many of us can consistently hold a higher vibration, everything will change. Certainly, we feel the pain of negative events in the world, but we can try to move into the light as often as possible. We can share a positive attitude with others. It’s how we shine our light!
  7. When possible, make donations to help others.

 

 

Julia Griffin, Intuitive Teacher and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

 

Message from the Wolves

 

In this brief message, the wolves speak of the new world. I can only say that I learned the art of intuitive communication from them by following similar tips and words. Their words were true, and they never led me astray.

Our name comes from the root word, Lux—or Light. We are spreading throughout the world. We had no desire to become extinct or flourish; it is simply the state of the universe. As speakers of light and bringers of dreams, we have much to say.

The new world is here already, woven between layers of the old world and the substance you refer to as reality. It is like 3 landscapes interlaced. It comes in swirls like morning fog or gentle rain, which disappears in a few minutes. By afternoon, you barely recall the fog or rain.

The realities mingle and overlap like threads in a tapestry. You travel between the ordinary and the new world where life follows the flow of your thoughts. It may occur for a few seconds, minutes, or hours, but there is a subtle difference in feeling—a depth of perception.

You walk between worlds as you travel through your day. In moments of awareness, you perceive the motion into the new world where intuition/thoughts/emotions grow stronger, and the world briefly grows more beautiful and subtle—responding to your wishes and energy.

You will know when you are there for life will look slightly different. Maybe, you will perceive the big changes in the world. Perhaps, you will simply perceive beauty and sensation on an intense level.

There is no real time in this dimension/space. Everything responds to thoughts and emotions when creatures and humans open to this space. Time alters and lengthens, the hours of the day change, and the sun and moon move on a new course.

This reality is not available to everyone—only those who listen and act on the heart. It is not enough to see light or study metaphysics or act intuitively; the key to the next world is something completely different. It is for those who are ready to leave behind the heaviness of this world and wander into possibility.

A great dream, an adventure, is awaiting for you. The dream is new; it is lovely. Everything changes including the geography of the earth, the motion of the continents, and the flow of your mind. Who will go there? Those who truly know light and the rhythm of their soul. It is not available otherwise. It is only through the rhythm of joy and loneliness that you can possibly hear your soul.

 

We share our thoughts because we want to help:

  • You will have more energy if you draw it from the earth and stars. Ask the earth to nourish your body. Sit with the grass and trees. Notice the shapes. (All of the shapes of nature sustain you.) See yourself as sustained and nourished by nature each day.
  • Imagine that much of history and science is not true. At a higher frequency, the laws change.
  • Learn to pull back your energy from the world. (When you think a strong thought, you immediately feel everyone else who shares the thought. This explains much of world emotion.) Release negative, needy people. They are not needed in your life.
  • Use your power as a creator. Notice the good. Rewrite the negative into a positive form.
  • Focus on your dream of life with all of your heart. Imagine life as lighter, happier, and more fun. (We dream often, and we are dreaming you into our world.)
  • Notice when life feels lighter, brighter, or different. During these times, you touch the new reality. It is very useful to send light, see life differently, or observe beauty.
  • Find the position of the sun and moon. Watch their motion. Observe the changes in light and darkness in the physical world.
  • You learn to transform, create, and manifest by desiring this state more than anything. It is the natural order of creating change through the lens of the soul and the voice of the heart. It is why you are here. It is as simple as knowing that you have the power and deciding to use it.
  • You were born as creators, to create anything that brings balance, harmony, and joy. Use your gifts.

 

Julia Griffin, Intuitive Teacher and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Simple Solutions

 

These solutions were created for connection—to bring us into a calm, collected state so that we can contemplate life with a feeling of peace and hope. With practice, they take only a few moments to achieve. Substituting one state for another is part of awakening.

We usually attempt to solve problems from a perspective of upset and worry. Negative emotions and thoughts amplify worries and problems. While problem solving, try to refuse negative emotion. Go back into the beauty and love. Radiate the positive feelings to a possible concept of a solution. A concept can be a symbol of resolution – a circle, a pyramid, or a convergence of forces in a future reality.

Sending light is helpful. Pink or light blue light tend to calm situations. (I often send it to the part of me that is involved in more difficult aspects of life.) It’s important to know that aspects of the self—not all of the self—is involved in our problems. By sending light, we temporarily clear our involvement with the issue. We also take it to a higher frequency.

When we take a problem to a higher frequency, we are resolving aspects of the issue. Detachment and observation are required to send anything to the light. So, we immediately distance ourselves from the problem with this action. It’s also helpful to see a positive solution—if possible. When it’s not possible, it’s helpful to recall when life worked wonderfully and surprisingly well. The point is: thinking about problems doesn’t solve them.

Moving problems into a higher frequency alters them in mysterious ways. Here are few suggestions, but use your inner guidance. Feel free to make changes or use them in innovative ways.

1)      Other people can sometimes upset us. We catch their mood or become pulled down by their words. When this happens, recognize the motion of moving from a higher frequency into a lower one. Ask to move back into a higher frequency and envision holding it.

2)      Everyone is obsessed by their problems and worries to some degree. We create new ones when we resolve the old ones. It’s a part of evolution–we work on ourselves in layers. It’s perfectly okay. It is important to learn detachment about the process and move into a higher frequency. Having problems is part of the human condition—it’s how we learn and expand.

3)      A part of ourselves is involved in every problem. By sending light and love to this part of us, we move into greater healing and understanding. We also learn detachment and compassion.

4)      Using light, sound, or movement helps in attaining a desirable state of mind. Focus on a soft color, go for a walk, or listen to chanting or an inspirational talk.

5)      When the body becomes tired or the mind becomes overwhelmed, we lose our capacity to see life clearly. Exercise and meditation help a great deal.

6)      When talking about a problem, choose someone with a good vibration and insights into higher frequency. (People on a similar vibration tend to amplify the problem. People with a higher vibration can alter the frequency of the problem and help with healing.)

7)      When we hear a quiet, loving voice, we should listen. This is the voice of the inner self.

Why does it work?

When we ask for a higher frequency, we essentially say, “Allow me to have a different perspective on life. I want the experience of light and love. I want a better, higher feeling.” Thoughts like these can reach through time and space, cross the fabric of the universe, and open the quantum field–the substance of miracles.

 

Julia Griffin, intuitive healer and coach

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. The wolves  taught her that true energetic motion is based on the soul and patterns of nature. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

New Energies: A New Way of Life

Everyone is feeling the shift–the motion of photons into new patterns, the alteration of life on the planet, and subtle changes within our perception of life. Sometimes, it’s helpful to recognize aspects of the shift. By simply observing, you become more aware.
1) Everyone desired change when the Mayan calendar ended. We’re experiencing change NOW as the earth shifts. It’s best to stay in the awareness of knowing you are a creator. You have unique abilities to manifest positive change, love, and goodness in this world. (You probably also have the ability to protect the area around you and bring in greater health and vitality to the world.)
2) If you’re awakening, it’s incredibly important to develop your gift as a person who manifests and creates change. Begin with your life. (It’s not about the “things” or objects created through manifestation; it’s about learning to use your universal gift of talents and abilities. Your gifts will come into form if you persevere.)
3) Intuition is growing at a rapid rate as you discover your inner voice and presence. Intuition is affected by thoughts, emotions, and encounters. There is a big difference between intuition derived through meditation and intuition from the outer self. (Discernment is key. Feeling tired or emotional can cause a misread.)
4) Energy moves differently. Our emotions, thoughts, and perceptions of life change with the energetic flow. It can come on hourly or daily basis, plunging us into a higher or lower state. The interesting part of the shift is understanding our inner power to alter the placement of our vibrations. We can focus on pink light or imagine ourselves in a higher state of being. (This works in minutes, hours, or days, depending on the focal point of consciousness.)
5) The same energetic aspect applies to health, which can vary from highly energized to exhaustion. The shift in health can relate to activities, people in our lives, diet, or emotional issues. We are clearing a great deal of energy, and it affects our energy. Sometimes, we sleep more because of the increase in light. We may not remember our dreams because we are processing energy, or we may need a break from the energy of mass consciousness. (It’s helpful to see ourselves as happy, healthy, and energized.)
6) As you clear timelines (relationships, karma/trauma, and events from the past), your perception alters. You may have compassion where you lacked understanding, create boundaries where you had none in the past, or feel greater love for the self. You may also find greater courage and trust. (This can involve dropping old friends and connections while finding new ones.)
7)  You know a Bigger Force is at play, and it wants the best for you. There is a deep realization of the power of letting go while tuning into this beautiful energy of love and light, which guides you into inspired action.  (On the light worker level, there is an understanding that we share our light best when we align with our true presence. It doesn’t matter if we work from 9-5 and/or where we work. Wherever we are, we lift up the world by aligning with our inner presence.)
Julia Griffin, Intuitive Teacher and Coach
Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.