Archive for frequency

Five Ways to Find More Light

 

With current shifts in the world, it’s not always comfortable to live in a sea of change. It is possible to shift our consciousness to a higher point–and vibrate above the lower frequencies. It takes practice and repetition to do anything, but life feels much better when we remember how (and where) to change our consciousness.

  1. Nature always helps. Sit under a tree or go for a walk. (The needles of evergreens provide cleansing energy. Hold them between the fingers for 30-60 seconds.) Ponder the expanse of sky, and focus on the line between the earth and heaven. This line provides a great deal of energy. Ask nature to help by easing pain and lifting the spirit. (Nature listens.)
  2. When afraid and/or depressed, focus on the inner self. Think about connecting to the universe–and the sensation of light. (Focus on the feeling of sunlight, if necessary.) This simple act repels the darkness and alleviates fear.
  3. Become neutral. Learn to refrain from judging others–even when they’re wrong. Staying neutral means observing the situation and pulling back from reaction.
  4. Remain patient about life. The light is growing even as the darkness becomes apparent. The end of one cycle is the beginning of another cycle. It’s wise to surrender to the process while envisioning a new level of happiness and peace. (This is true on a personal and outer level.)
  5. Take time to love the self. Reflect on the many expressions of love, which range from fierceness to tenderness, unconditional giving to strong boundaries, and self-nurturing to surrendering to the flow of life. Oddly, loving the self (in the right way) is helpful in developing the power to send love and light to others.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Simple Solutions

 

These solutions were created for connection—to bring us into a calm, collected state so that we can contemplate life with a feeling of peace and hope. With practice, they take only a few moments to achieve. Substituting one state for another is part of awakening.

We usually attempt to solve problems from a perspective of upset and worry. Negative emotions and thoughts amplify worries and problems. While problem solving, try to refuse negative emotion. Go back into the beauty and love. Radiate the positive feelings to a possible concept of a solution. A concept can be a symbol of resolution – a circle, a pyramid, or a convergence of forces in a future reality.

Sending light is helpful. Pink or light blue light tend to calm situations. (I often send it to the part of me that is involved in more difficult aspects of life.) It’s important to know that aspects of the self—not all of the self—is involved in our problems. By sending light, we temporarily clear our involvement with the issue. We also take it to a higher frequency.

When we take a problem to a higher frequency, we are resolving aspects of the issue. Detachment and observation are required to send anything to the light. So, we immediately distance ourselves from the problem with this action. It’s also helpful to see a positive solution—if possible. When it’s not possible, it’s helpful to recall when life worked wonderfully and surprisingly well. The point is: thinking about problems doesn’t solve them.

Moving problems into a higher frequency alters them in mysterious ways. Here are few suggestions, but use your inner guidance. Feel free to make changes or use them in innovative ways.

1)      Other people can sometimes upset us. We catch their mood or become pulled down by their words. When this happens, recognize the motion of moving from a higher frequency into a lower one. Ask to move back into a higher frequency and envision holding it.

2)      Everyone is obsessed by their problems and worries to some degree. We create new ones when we resolve the old ones. It’s a part of evolution–we work on ourselves in layers. It’s perfectly okay. It is important to learn detachment about the process and move into a higher frequency. Having problems is part of the human condition—it’s how we learn and expand.

3)      A part of ourselves is involved in every problem. By sending light and love to this part of us, we move into greater healing and understanding. We also learn detachment and compassion.

4)      Using light, sound, or movement helps in attaining a desirable state of mind. Focus on a soft color, go for a walk, or listen to chanting or an inspirational talk.

5)      When the body becomes tired or the mind becomes overwhelmed, we lose our capacity to see life clearly. Exercise and meditation help a great deal.

6)      When talking about a problem, choose someone with a good vibration and insights into higher frequency. (People on a similar vibration tend to amplify the problem. People with a higher vibration can alter the frequency of the problem and help with healing.)

7)      When we hear a quiet, loving voice, we should listen. This is the voice of the inner self.

Why does it work?

When we ask for a higher frequency, we essentially say, “Allow me to have a different perspective on life. I want the experience of light and love. I want a better, higher feeling.” Thoughts like these can reach through time and space, cross the fabric of the universe, and open the quantum field–the substance of miracles.

 

Julia Griffin, intuitive healer and coach

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. The wolves  taught her that true energetic motion is based on the soul and patterns of nature. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

New Moon/Powerful Solar Eclipse

 

It’s a red-hot chart for the solar eclipse on Monday, August 21 with seven planets placed in fire. The element of fire inspires, ignites, and excites; it exudes passion, excitement, and a desire for the quest. It’s electrical, intense energy that confers sparks of creativity and emotion. 

While the chart is fabulous, presenting many, harmonious trines and aspects with Uranus (new age, sudden change, awakening), there is a passive quality imbued by six planets in retrograde and the New Moon phase. (The New Moon acts as a void. In the physical world, everything lies dormant during this time.  The same is true with retrogrades.)

Any eclipse is like throwing a circuit breaker; the energy goes off and on. But it’s more intense with a solar eclipse, and this one is definitely a big event. It contains some of the best aspects and energies in months, but it’s important to meditate and focus on dreams and desires that relate to the inner self. (It’s definitely not about everything moving into a higher form—all at once. It’s about finding our inner light and using it to shape life.)

Sun and Moon are conjunct on Leo 29, symbolized by “A Mermaid Waiting for a Prince to Bring Her Immortality”. In fairy tales and myth, the prince/princess symbolizes the union of the two sides of the self—the physical and spiritual. Obviously, this is our quest. Additionally, it’s denoted by the conjunction (close to) of Sun, Moon, and Mars to the North Node, which represents our spiritual purpose.

Sun (life), Moon (inner self, emotions), and Mars (action, masculine) trine Saturn (time, karma) in Sagittarius and Uranus (awakening, sudden change) in Aries. They are Grand Trines, which make it easier to create desires in physical form. The challenge lies in discerning the desires that align with the inner self as opposed to simply creating the opportunities that we think we want.

It’s likely that meditation can bring realizations, insights, and intuitions about the path of integration, but it will take time to unravel the information. Mercury (communications, mind) is retrograde in Virgo, which can help in a surprising sense by opening the right brain and encouraging healing and creativity.  (Mercury can represent the Trickster or the Higher Mind, which is accessed through the heart.)

Venus (love, material abundance, feminine) in Cancer exaggerates emotion in a “charged” chart. It can amplify sensitivity and emotional energy.  Venus square Jupiter can undermine motivation and interest in money and wealth. Venus opposes Pluto (subconscious, transmutation), which can bring passion and intensity or jealous and obsessiveness.

Mars (action, masculine) in Leo brings a desire for creative, passionate action, but it’s best to wait and reflect. Mars trine Uranus brings wonderful, innovative ideas, but the energy is uncertain and a bit erratic for putting ideas into form. (While waiting for a better time, create a beautiful notebook with fabulous ideas along with a schedule for bringing them into form. Send light to it each day.) With Mars in Leo, the caution always lies with the explosive quality of emotion and drama. (The opposite state involves remaining centered and calm.)

Jupiter in Libra increases the desire for beauty, balance, and justice. An opposition with Uranus can intensify feelings of boredom and bring a desire for sudden change. Jupiter squares Pluto, indicating a tendency to stretch too much into possibility and opportunity. It’s wise to stay practical and align with the energy by taking small, focused steps.

Retrograde and Outer Planets

Uranus

 

The Solar Eclipse/New Moon Chart presents a number of aspects. Many planets including Mercury, Saturn, Uranus, Neptune, Pluto, and Chiron are in retrograde position. When many planets are in retrograde, it is a time to review, rest, and dream.

Sun, Moon and Mars in Leo trine Saturn in Sagittarius, amplifying the ability to use spiritual and physical lessons in the past to create a more orderly, aligned life. Sun, Moon, Mercury, Mars and Saturn also trine Uranus, opens our mind to greater concepts of awakening and possibility.

Sun, Moon, and Mars conjunct the North Node (spiritual aspiration and direction), and Saturn and Uranus trine the North Node. In many ways, the chart is culmination of viewing life from the heart—and with courage—as we work together to combine the old and new worlds as a creation of love and light.

Tips:

  • It’s important to think about the power of manifestation—and the possibility of larger, better creations in the light. We may want to learn how to send light instead of reacting—or see a different outcome in place of a difficult one.
  • Light comes from inner work. We find it in meditation and reflection. Six planets in retrograde support the need for reflection and introspection.
  • With many planets in fire, there is a desire for action. But it’s not the right time. Use visualization, call angels and guides, and know the right time is coming. Wait.
  • We’re receiving a great deal of information about change and integration of time (Saturn) and awakening (Uranus). The eclipse will deliver new energies, but it will probably take time to translate them into clear thoughts, concepts, and forms.
  • Watch emotions and work to stay centered. It’s not the time for dramatic outbursts. Stay focused on work and routines. Build a better version of the self in the physical world.

Sabian Symbols based on Lynda Hill’s interpretations  

Sabian symbols give an additional interpretation for the degree of each planet.

Sun and Moon are on Leo 29, “A Mermaid Has Climbed to the Rocky Shore of a Bleak Coast; She Awaits the Prince Who Will Bring Her Immortality.” The mermaid represents the water element–a deeper understanding of unconditional love and emotion, which results from spiritual work. The Prince represents the inner self, the relationships developed and deepened from intuitional work.

Immortality—or life without duality—is a result of understanding spiritual law. It is also the conscious expression of the “true” self in physical life that results from change, sacrificing aspects of the outer self, and shaping reality into new forms.

Mercury retrograde is placed on Virgo 9, “An Expressionist Painter Making a Futuristic Drawing.” A painter creates a representation of what s/he sees and experiences in the physical world. A futurist painter uses creativity to represent his/her perception of the future.

The symbol can relate to the need to project thoughts, images, and ideas into the future for possible manifestation. Rather than simple reviewing ideas, it’s important to align the imagery with a structure, which contains the possibility of realization—and to take action to put them into form.

Venus sits on Cancer 25, “A Leader of Men Wrapped in an Invisible Cloak of Power.”  The Invisible Cloak refers to the power of good, which includes inner beauty and strength. All power involves the “test” of right use.

We must find the appropriate way of sharing our power of light, which involves love, healing, and help—without enabling the weak or helping those who may misuse it. There’s also a responsibility to develop our gifts and share them accordingly. On a higher level, individuals, who are aligned with light, have a cloak of power and protection known as the universal force.

NOTE: Aspects with Venus are difficult this week, and it’s important to know the “cloak” of power is there—even when we don’t feel it.

Mars is placed on Leo 21, “Intoxicated Chickens Dizzily Flap Their Wings Trying to Fly.” The symbol refers to intoxication of some kind through food or water. The substance has caused the chickens to forget their limitations. (While chickens can fly—if their wings are not clipped—the symbol refers to overriding our abilities and forgetting to see our limitations.)

Mars is action, and it refers to our work in the physical world. It’s important to mentally review projects on a practical level before taking action. With Mercury retrograde, it’s particularly important.

Jupiter is placed on Libra 21, “A Crowd upon a Beach”. The symbol depicts many people in a lovely location, enjoying the sun and water. A beach is typically a place for relaxation and connection with nature. (Mingling with a crowd can feel wonderful or lonely, but the enjoyment of nature is a wonderful aspect of life.) NOTE: Many of us will meet in nature while watching the eclipse!

 

Julia Griffin, Intutiive Healer and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

Finding Higher Frequencies

 

Everything is related. When following a desire, we increase and diminish parts of life. Time is a simple example. When we delve into our spiritual practice, we take time away from a previous pursuit. When we see the beauty in nature, we discard other thoughts. (When I write this, I think of nothing else.)

With the influx of energies, there is a shift in perception, feelings, and responses to energy. Many people are awakening and bringing more light to the planet. As awakening continues, we perceive life differently because light causes everything to move at a higher frequency.

Here are a few insights:

  1. As we become more conscious, our awareness shifts. We become aware that “reality” shifts, spins, and stirs with the state of our consciousness, which is reflected in the flow of events. (This may cause positive and negative events in life such as the falling away of specific relationships and/or unexpected opportunities.)
  2. We affect “life” and our lives more than we want to admit. Our lower thoughts and feelings may attract an irritable person, and higher thoughts may pull in a flow of love. (For example, the sun shines when we think a higher thought, or we receive a pleasant email from a loved one.) Conversely, we can also become more sensitive to the negative energy of others, which can mean altering relationships, learning to communicate in a different way, or changing an aspect of life.
  3. Consciousness connects us more deeply to all sources of information and energy. We feel life more intensely. We may feel more drawn or repelled to particular sources of information. Our higher consciousness begins to direct us more strongly. (As we become more intuitive, our “reads” and feelings become more accurate–and are felt more forcefully.)
  4. Energetic changes affect us more. For example, we may feel tired or over-energized with the current planetary changes. We may experience calm or anxiety. (Meditation–and water–help with swings.)
  5. Swings in duality – the movement of emotions and thoughts – may seem stronger. When we experience the inner self, consciousness moves into a place of being centered. It focuses on “ONE” point. Naturally, we’re more aware of the motion after a quiet experience.
  6. Part of the shift can feel painful because it means moving away from people that we refuse to grow and/or releasing aspects of life that are meaningful to us. In a real sense, we’re leaving the past behind, but it doesn’t always feel easy or comfortable.
  7. Increased consciousness brings awareness of our impact on our internal/external state. We begin to understand how our happiness and unhappiness respond to our internal dialog, old beliefs, and expectations. With this awareness, life shifts.
  8. “Giving” and “helping” are subtly changing. We can hold a vision or send light to anyone, but our spiritual help is balanced with the spiritual commitment and effort of the receiver. (In the Piscean Age, healers and light workers gave in a different way by pouring out energy whenever they felt led to share and help. In the Aquarian Age, we balance and gauge energy for the best effect.)
  9. During flashes of awakening, we perceive a beautiful future in a balanced world. There is a feeling of reassurance, comfort, and support. (We may wonder where it is in difficult moments, but it is how the universe shares its visions—and activates it through our light.)

 

Julia Griffin, Intutiive Healer and Coach

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

Earth Patterns

 

As a child, I learned the patterns of clouds, seasons, the motion of the moon, and meaning of dew on the grass. Nature spoke in an immutable language of signs, which never changed—and spoke of the future in a thousand ways. But the earth is changing, and the signs no longer hold their former wealth of information.

The sun and moon rise in different locations. There are unseasonable patterns. Fall comes early, perennial plants bloom in fall rather than spring, and storms and fires fill the continent. Globally, we’re experiencing solar flares, rising oceans, and a fluctuating magnetic field. The planet is taking on the matrix of a new pattern.

Part of the new pattern is the return of the wolves. (When I first met them, their numbers were smaller. They said the resurgence of their population was associated with a positive change as well as the turning of the planet and stars.) The four-leggeds and the creatures of the ocean also send waves of songs to support us.

In alchemical writings, there are notes indicating the elementals (the creatures ruling the kingdoms of fire, air, water, and earth) respond to the moods and thoughts of awakening human beings. As we awaken our energy level soars, and the acceleration of consciousness amplifies any imbalance in the emotional, mental, or physical realm of humans. As our energy increases and expands, nature acts as a balancing force by releasing emotion through storms and flames.

With many people awakening at this particular time, the planet’s reaction is not surprising. Earth is likely reflecting the oscillation of emotions and thoughts of many people at one time. As we increase our consciousness and light, our feelings and emotions often become more intense.

I’m sharing my thoughts below, which are simply based on observation.

  1. Storms and rain can reflect our inner condition; they can also clear our inner and outer condition. (Think of the garden in mid-summer after a wonderful rain.) From my experience, it is possible to calm a storm or experience it in a less intense manner.
  2. Fire purifies and changes a landscape. With the many fires in the United States, it could be helpful to imagine the landscape after days of rain–or to see new life in the place of the flames. (Note: it’s more helpful to see and imagine rain than to wish for it.)
  3. Some of our weather may be manufactured by others. We could imagine gentle, balanced weather–or devices that don’t work.
  4. We hasten the seasons and the feeling of an accelerated year by sending children to school in early August. Advertisements such as Halloween in August make time seem to move more quickly. When we buy and prepare months ahead, we actually visualize cooler weather and other events such as Christmas and snow! It’s always a wonderful time to slow and become present.
  5. Mass beliefs such as associating harsh winter with global warming increase the likelihood of the experience. If many people believe this, we’ll certainly experience it. Obviously, it’s also possible to visualize and create a milder winter. On another topic, pollution obviously exists, and we have to see this truth. But we can also imagine a planet without pollution, including clear skies, clean water, and solutions for current problems.

If Nature is reflecting our beliefs, thoughts, and emotions, there is a possibility of creating a better reality. As far as I know, few people, with the exception of indigenous people, experiment with this. Please share your thoughts and insights.

 

Julia Griffin, Intutiive Healer and Coach

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Finding Higher Vibrations

 

Moving through the shift requires diligence, persistence, and connection; it also requires love. Simply loving our lives invokes a powerful state of being that invokes transformation.

  1. The universe reveals our lower and higher nature as a part of altering our frequency to a higher level. When the lower nature is revealed, observe and acknowledge. Trust the process. Love both parts of you. Let go of judgment.
  2. Time is one of the issues of the current shift. Time lengthens when we meditate or work with the soul. It shortens when we listen to the ego (monkey mind), become too involved in worldly affairs, or listen too much to the task list. By watching the passage of time, we receive insights about our behavior and the placement of the heart.
  3. Face the inevitable with a strong heart. Awakening changes our perception of life. Welcome it and move into the deepening motion of new life. (Accept new perspectives, let go of people, locations, and events, and open to the widening of life.)
  4. Call on your guides and angels often. A strong connection with our angels can change “reality” immensely. Ask them for the best possible vision (or version) of life—and insights and intuitions on how to bring it into being.
  5. See the beauty whenever possible. Look for the smiles of people with open hearts. Notice the perpetual, spiritual alignment of children and animals. Spend time in nature. Make time for 2 or 3 short walks or sit outside and meditate.
  6. Whenever possible, choose not to judge. When life seems to flow in the wrong direction, ask if there is a lesson or benefit in the change of direction. Sometimes, we are asked to slow down, enjoy nature, or see life from a new perspective. Value and learn from twists and turns in life.
  7. Ask for greater connection, development of spiritual gifts, and the power to move more deeply into the spiritual self. Sometimes, we have to ask for what we want.
  8. (It’s helpful to visualize how we feel and respond in a more spiritual state.) Obviously, some of us feel the shift more strongly than others. The universe speaks to us in accordance with our inner state of connection.
  9. Sometimes, it’s helpful to focus on what we gained from the difficulties of the past. After all, we are the result of all of our experiences, which can give insight into our spiritual nature.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

Seeking Higher Consciousness

 

Everything is related. When following a desire, we increase and diminish parts of life. Time is a simple example. When we delve into our spiritual practice, we take time away from a previous pursuit. When we see the beauty in nature, we discard other thoughts. (When I write this, I think of nothing else.)

Over time, the beauty grows. The spiritual practice bears flowers and gifts. Our lives begin to resemble the fabric of the inner self, and we know to “read” life by its resonance with our heart.  We are given awareness of the sensation of the inner self in the varying facets and appearances of life.

With the influx of energies, there is a shift in perception, feelings, and responses to energy. Many people are awakening and bringing more light to the planet. As awakening continues, we perceive life differently because light causes everything to move at a higher frequency.

Here are a few insights:

  1. As we become more conscious, our awareness shifts. We become aware that “reality” shifts, spins, and stirs with the state of our consciousness, which is reflected in the flow of events.
  2. We affect “life” and our lives more than we want to admit. Our lower thoughts and feelings may attract an irritable person, and higher thoughts may pull in a flow of love. (For example, the sun shines when we think a higher thought, or we receive a pleasant email from a loved one.)
  3. Consciousness connects us more deeply to all sources of information and energy. We feel life more intensely. We may feel more drawn or repelled to particular sources of information. Our higher consciousness begins to direct us more strongly.
  4. Swings in duality – the movement of emotions and thoughts – may seem stronger. When we experience the inner self, consciousness moves into a place of centeredness. It focuses on “ONE” point. Naturally, we’re more aware of the motion after a quiet experience.
  5. Increased consciousness brings awareness of our impact on our internal/external state. We begin to understand how our happiness and unhappiness respond to our internal dialog, old beliefs, and expectations. With this awareness, life shifts.
  6. “Giving” and “helping” are subtly changing. We can hold a vision or send light to anyone, but our spiritual help is balanced with the spiritual commitment and effort of the receiver. (In the Piscean Age, healers and light workers gave in a different way by pouring out energy whenever they felt led to share and help. In the Aquarian Age, we balance and gauge energy for the best effect.)
  7. During flashes of awakening, we perceive a beautiful future in a balanced world. There is a feeling of reassurance, comfort, and support. (We may wonder where it is in difficult moments, but it is how the universe shares its visions—and activates it through our light.)
  8. We begin to understand how consciousness directs overall planetary energy. And we see how shifts in personal consciousness affect our world and the world at large.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

Dealing with the Shift

 

The important part of the energy lies in the urgency to follow the heart. The heart longs for love and adventure; it is bold and true. It longs to express the substance of the soul.  The heart holds us in connection with all that is real and true.

When our actions and work come from the heart, life changes. Love radiates to everyone in our field. When many people do this (even for a few minutes), the outer world alters. (it’s impossible to feel the oscillation.)

Here are a few tips:

  1. The clearing process involves the lower mind and emotions. We may hear patterns or experience feelings from long ago. Ask to delete and clear the pattern and feeling. Ask to connect with the higher self. (As the patterns leave, new energy will take their place. It’s helpful to imagine yourself from a different perception such as living life from a happier perspective.)
  2. The acceleration process bestows a longing for expansion, the dream of a better life. Ask for a clear vision and feeling. Focus on it often and imagine living in this space of being. (Take time to define peace and happiness. This simple act brings them into your life.)
  3. It’s possible to move out of oscillation and the roar of mass consciousness (anger and fear) by centering in the inner self. By focusing on the inner self, it’s impossible to feel anything other than stillness and/or love.
  4. Sometimes, you feel surprisingly heavy or weighed down by life. You may feel it’s impossible to move through a character flaw or create the next change in life. Likely, your thought or feeling engaged mass consciousness, and you are feeling many people with the same problem. It’s helpful to reflect on a time when you feel light, and life felt easier.
  5. Physical tiredness comes and goes with the shift. It’s normal to feel tired when energy changes. Rest when you can. Take advantage of energetic periods. Visualize yourself with more energy whenever possible and recall periods of time when you felt healthy and vital. (Nature helps a great deal with physical tiredness. The earth and night sky radiate energies for healing.)
  6. We may feel the shift in brief moments when life expands in a beautiful wave. There is a longing for more experience and sensation—the widening of the wave of life. These feelings come and go like waves of emotion or ripples on a lake. They are indicators of greater awakening.
  7. Deeply engage when you experience lighter, happier feelings. It’s best to refrain from sharing the feeling with friends. Contemplate your life, future, and sharing your gifts. (Use these times to powerfully create a vision of a better life and see your gifts expanding.)
  8. Smile when life is difficult. Move past irritation and lower thoughts. (We all have them!) Meditate on pink light and ask to see the beauty in life.
  9. Choose 2 or 3 tasks to express the heart on a daily basis. You may feel surprised at the outcome. (Your energy will soar if you’re truly aligned with the heart–and acting on intuition.)

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.