Archive for Visualization – Page 2

More About Manifestation

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Manifestation is important because it teaches about how we perceive and live life. When we focus on a heart felt desire, we invoke the universe and the inner self.

  1. Everyone is already manifesting the material of their consciousness  through their experience of “reality.” We are limited by our perceptions and beliefs about life as well as the people in our lives; however, it’s possible to transcend those limits and create big, happy visions. Basically, this involves awakening and rewriting our inner script of beliefs, thoughts, and emotions. When we rewrite our perception of reality, it changes.
  2. Everyone wants financial prosperity, loving relationships, a healthy body, and a deep spiritual connection that provides accurate answers. Meditation and visualization can lead us to the right steps, and the practice completes much of the work on the invisible plane. (In other words, an occurrence or dream takes place much more quickly. We find the right job quickly instead of applying for ten. We visualize meeting the right people, and they appear.)
  3. Action is more effective when accompanied by meditation and visualization. It also requires less effort. Athletes and millionaires use these techniques of visualizing their desired reality in detail. The alteration in overall energy is even more profound when the visualization is prompted by a desire for connection with the inner self. Both practices create results, but universal connection alters everything in our lives.
  4. We meet our resistance within our self. We discover an opposite self, who doesn’t want the manifestation, takes steps in the opposite way, and wants to stay the same. We rewrite the “program” or pattern through visualization, observation, and learning to think and feel new thoughts and emotions. (We also learn to change our personal identity from the person who can’t to one who can.)
  5. Life becomes more exciting through these discoveries. As we learn to change lower patterns into patterns of success, we become enthusiastic about life. We naturally make small adjustments such as altering traffic, wishing good things for others, or seeing more beauty in life. (This changes our world—and the world around us.)
  6. Our vision of our reality and the world changes. We begin to understand how our ‘reality” responds to our thoughts and emotions. We also learn how to change our perception of life because we understand the seeing the “goodness” is part of what brings it into our lives.
  7. We naturally live on a higher vibration as a result of participating in manifestation. We begin to see problems as areas of life, which require a higher frequency, meditation, or inspired action. We also begin to “know” that other people are doing the same thing. It’s how we meet our True Self through meditation–and connect with others who align with the universe in the same beautiful way.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

Seeking Light

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As the world shifts and changes, it’s wise to seek love and light. It’s also helpful to learn small, simple techniques that can raise our consciousness. By applying techniques and focusing our consciousness in a different (higher) direction, we progress more quickly on our path.

  • When we focus on light, the universe responds. When we contemplate light, we receive its support. When we desire awakening, the universe leads us into many experiences in the invisible world such as synchronicity, esoteric teachings, and subtle answers, which provide direction in life.
  • Universal direction comes when we connect with our soul. It may come from meditation, nature, animals, personal love, or creativity. If we recognize the “expansion”, we can create a great deal of good from this place—particularly with visualization.
  • Life responds to our visualizations, placement of consciousness, and attention. When we give attention to negative states or unwanted aspects of life, they expand. Conversely, positive thoughts and visualizations raise our vibration, creating the opposite. (It’s helpful to think of difficult areas of life as energy and to send light to them. We can also decide to see the solution as opposed to focusing on the problem.)
  • Self-observation is a wonderful tool for creating change. By observing our personal patterns, we learn to change the inner dialog (what we say to ourselves), focus on a positive outcome or different response, and ask the universe for help at a pivotal moment. By asking the universe for help, we essentially ask for new perceptions and insights in blocked or difficult areas of life. If we are open, small answers appear and coalesce.
  • By noticing happiness, beauty, positive feelings, and goodness, we automatically bring more of them into our lives. The placement of our consciousness attracts much of we experience in life, which means it’s possible to alter the current of our life by attuning our consciousness to a higher point. (Life moves very differently from this point.)

Energy

Everything is ultimately energy. Energy takes on a thousand shapes and forms. It responds to us.  (Our energy field also responds to others and the overall global field.) Over time, we learn how to interact with the resonance of specific energies. We also learn how to collect it through meditation, yoga (Tai Chi, etc), and cultivation of calm, peaceful emotion.

  1. It’s important to know everything is composed of energy. It takes form by its rate of vibration. On a human level, energy can feel dense and heavy when it is not in alignment with the inner self—or when we travel through resistance. It tends to feel light and supportive when we are aligned.
  2. The energy of the planet shifts rhythmically, causing the experience of highs and lows. By aligning deeply with the inner self, we can stay centered as we travel through the energetic translation of a changing time. (The quality of energy, experienced at a particular point in time, may represent an influence of karmic patterns, geographical locations, mass consciousness, or other people.)
  3. Currently, we are working with the concept of balance. It’s important to stay balanced, centered, and grounded when the energy is continually shifting. It’s good to know our feelings and moods alter with the flow of the current of life. They don’t last forever and become less intense when we stay centered.
  4. It’s powerful to observe the flow of life. Through self-observation, we can note the places, people, and things that lift our energy field into a higher place. We can also note synchronicities and correct intuition. They give hints about our personal alignment. (What indicates your personal alignment?)
  5. If we are persistent and aligned with our spiritual quest, the energy in our personal field will eventually take on a higher form, reflecting abundance, alignment, health, and love

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

Planetary Change: October Forecast

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October brings beautiful weather, bright skies, and better energies while September ends with a positive New Moon (Sept 30) with Sun/Moon in Libra.  It’s a lovely start for the month. Sun in Libra brings the beauty of air, expansion of mind, and the desire for balance, justice, and harmony. Jupiter (good fortune) aligns with the Sun, strengthening our ability to bring events into our life. With only 3 planets in retrograde-Neptune, Uranus, and Pluto—it’s easier to move forward. (Think of retrograde planets as a bit of an anchor, which slows our progress.)

The month also brings a great deal of energy with two New Moons, one Full Moon, and Halloween, which represents the opening of the doors between the worlds. New Moons act as a void–a space to pull in new energy to shape as the moon grows full. Along with the new energies, which are very intense, we’ll experience three openings for a flood of energy. Obviously, it’s important to work on our grounding skills!

The challenge of the month comes with T-squares, which appear fairly regularly. They can bring pressure to see aspects of life, which need changing. And it’s usually not in a wonderful way. On the positive, Sun and Jupiter in Libra bring balance and can help to find an equitable solution. (The current square is between Neptune (mysticism), Saturn (time, karma), and North Node, representing spiritual career and potential.)

Venus (beauty, art, material goods) is placed in Scorpio, intensifying passion, emotion, and jealousy in relationship. It can also symbolize beginnings, endings, or the motion of relationships into another form. Mars (male energy, assertion) sits in Capricorn with a focus on accumulating wealth, material goods, and altering career into a higher level. (Capricorn is an earth sign, representing ambition in the outer world.)

Saturn (time, discipline, karma) is placed in Sagittarius, continuing the emphasis on spiritual life and discipline. In combination with Mars, it’s wise to consider the best path for merging our spiritual discipline and physical career.

Neptune continues her journey through Pisces, opening us to a sea of love and expanding the reach of inner emotion. Uranus continues to call in the New Age with weird, amazing, and wacky energies and remains square to Pluto, pulling in old, dark energies that require transmutation.

The Moon and Mercury currently oppose Chiron, the wounded healer. It means our current thoughts and emotions can oppose our inner healing. It won’t last forever, and we’re familiar with it.

Summary

It’s a relatively, quiet month, and life should feel better, clearer, and more optimistic. It is important to take advantage of the good weather by moving into opportunity, making small and large changes, and creating a strong image of what is wanted in life.

The T-squares (and Uranus/Pluto) continue to push us out of our comfort zones and into a wilder universe. It’s not good or bad. It’s simply a demonstration of how true happiness may live in a different environment than playing safe.

It’s best to use the beautiful energy to dream and create as long as we don’t take it for granted. Everything changes often on Planet Earth, and we’re being propelled into larger changes and shifts. Continue listening to the inner self and lean on the universe for support. (It always works!)

NOTE: Use the ample energies of this time to stay with inner desires, find the rhythm of the inner self, and create harmony between the inner and outer world.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

Feeling the Shift, Self-Observation and Expansion

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We are all feeling the shift–the motion of photons into new patterns, the alteration of life on the planet, and subtle changes within our perception of life. Sometimes, it’s helpful to recognize aspects of the shift. By simply observing, we become more aware.

1)  Energy moves differently. Time moves quickly, then slows. Life can feel incredibly tense and dramatically beautiful. Our energy level ebbs and flows. Our emotions, thoughts, and perceptions of life change with the energetic flow. The interesting part of the shift is understanding our inner power to alter the placement of our vibrations. We can focus on pink light or imagine ourselves in a higher state of being.  This process can take minutes, hours, or days.

2) Nature can provide amazing energy. The natural world holds a slighter higher vibration than we do. By connecting with the earth and enjoying the beauty, we can heal our body, manifest more quickly, and move into a softer state of consciousness. It’s particularly effective to absorb energy through the soles of feet and through the tips of the fingers.

3)  Our ability to create is expanding; it’s also changing. It can take longer to manifest a desire, which can require a great deal of visualization and meditation. Or we may entertain a thought and experience almost instant manifestation.  We’re learning more about the process of creating together and the power of aligning with the inner self. Some of the biggest questions about creating involve time, consistent factors, and state of mind. We’re beginning to understand more in this new age.

4)  As we clear timelines (relationships, karma/trauma, and events from the past), our perception of ourselves alters. We may have compassion where we lacked understanding, create boundaries where we had none in the past, or feel greater love for the self. We may also find greater courage and trust. (This can involve dropping old friends and connections while finding new ones.)

5)  Our inner vision—intuition—is becoming stronger. We suddenly know why our energy rises or our energy falls. We know it comes from another person, place, or event. We may also have inner knowing about the cause of events and/or a clear read of another person’s motives. We may know what other people are thinking or feel strongly affected by their energy field. It’s helpful to note when our intuition is correct. We can note the difference in our state of mind, which develops our skills.

6)  There is a desire to relinquish control and let the universe do its thing. A Bigger Force is at play, and it wants the best for us. There is a deep realization of the power of letting go while tuning into this beautiful energy of love and light. We may experience a reawakening of hope. We continue working with all of our heart but surrender to the universe in the very, same moment.

7)  On the light worker level, there is an understanding that we share our light best by aligning with our true presence. It doesn’t matter if we work from 9-5 and/or where we work. Wherever we are, we lift up the world by aligning with our inner presence. It’s the very best way of sharing love and light. (We often find our dharma from this placement of consciousness.) It’s a new level of self-acceptance!

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

Creating More Peace

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Here’s a brief meditation on creating peace. Feel free to share. For those of you who prefer to read, here’s my latest article on peace from Spirit of Maat ezine (spiritofmaat.com)

 

 

Creating More Peace

Barbara Marciniak said, “You must learn to end the wars in your world by ending them in your mind.”  It feels logical to proceed by embracing peace within our mind and heart. Thought and emotion are known to impact the energetic field, and they are measurable in quantum science. (Everyone has been affected positively and negatively by another person’s emotions or thoughts.)

Peace is a state of mind, which occurs within the stillness of the inner self. It is a higher frequency—a set of vibrations emitted by the inner self.  In general, it is accompanied by a set of feelings, sensations, and a specific visual. When we connect with the inner self, there is an absence of conflicting thought. It is the state associated with stillness—an alignment with the heart.

In this space of connection, we encounter universal concepts such as peace, love, harmony, and joy. In general, the concepts are similar for everyone, but we color them with individual sensations and visualizations. From a place of stillness, it is possible to project a personal vision of peace into the world around us.

In alchemy, it’s said that every particle of matter is composed of light. Matter responds to higher frequencies and changes its shape. (This is seen in cymatics as well as Masaru Emoto’s work with water.) At any rate, mind over matter has been demonstrated many times.

Harmonious vibrations—which are free from duality—can affect physical matter. These vibrations could be described as higher frequencies, which are generated and received by people who are capable of perceiving and projecting them. When a “higher” visualization or feeling is received and repeated throughout many energy field, it is naturally amplified. When many of us focus on our personal sensation of peace repeatedly, it eventually affects the overall energy—as well as the conceivable future.

Mahatma Ghandi thought a concept or movement was much more powerful when it promoted what it stood for rather than fighting against what it opposed. It is a non-dualistic view, based on a simple focus on a higher concept. (When we are connected to our inner self, there is no duality—only wholeness, which provides sensations, which flow from this place of being. By projecting those thoughts and feelings strongly, we affect the matter or physical world around us.)

Coming from a place of wholeness does not mean closing our eyes to the darkness in the world. But it does involve limiting judgement and refraining from deep discussions about wrongness on earth. That’s because negative people and places thrive on negative energy. It’s the best way of creating more of what we don’t want.

The Age of Aquarius focuses on group endeavors, collective consciousness, higher thought, and the quantum field. Higher thought comes when the mind is connected with the heart. It’s easy to identify those thoughts because they are clear, align with universal concepts, and often bring a feeling of softness and relief. More importantly, it’s possible to project those thoughts to others and to the world-at-large. It’s how the quantum field works.

Tips:

1)      Meditating on a personal feeling of peace is easier than seeing peace for the world. From place of connection, it is easily expanded and sent to others as well as geographical locations.

2)      When we identify a strong sensation of peace for ourselves, we automatically vibrate it outward. (Change begins within personal world.)

3)      It’s helpful to choose a color, symbol, or identify a specific energy as peace. The soul often reads energy in symbols. It can be sent to others.

4)      Spend 5 or 10 minutes each day in meditation. In this place, there is no movement between polarities. There is only love and peace. Everyone can contribute to the effort in this way.

5)      Avoid television, violence, and lower vibrations. Try to keep discussions focused on the positive and good changes within the world. (When something causes a strong upset or emotion, try Ho’oponopono or seeing the opposite of the situation.)

6)      Work on eliminating personal judgement, particularly of friends, co-workers, and loved ones. It’s better to see the “good” in them and accept their place of being. And it’s more positive to work on personal peace. (Judgement causes movement between the higher and lower self.)

7)      Create a personal vision of peace in the future and dwell on it occasionally.

8)      With all metaphysical activity, we have to operate partially on faith while believing in the universe and our power to bring about change.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

Simple Techniques to Alter Your Life

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Here are a few, simple techniques to alter your frequency and bring positive change into your life.
1) Spend two or three minutes imagining life as you would like to experience it. Feel the softness, happiness, and the loveliness of connection with the Divine. Imagine others responding positively to you and add happy events in the near future. See yourself living with a feeling of happy anticipation.
2) Identify the feeling of connection with the inner self. Deepen the feeling and imagine experiencing this sensation more often in the future, particularly with the realization of your desire.
3) Life is always better when you live at a higher vibration. A higher vibration includes more light from the inner self, a feeling of love, vitality, energy, and positive thought. A simple way of raising vibration is sending love (pink light) to every molecule of the room around you-and to yourself. (Light raises the frequency of everything. You could also imagine the room as brighter. The appearance of light increases frequency. Loving yourself alters your life.)
4) Reflect on the flow of life when everything moves smoothly with feelings of peace and happiness. By reflecting on the sensation, you pull it into your life. The practice works with any emotion. In our society, there’s a tendency to focus on negativity. Break the pattern and create joy!
5) Practice thinking and speaking positive thoughts. Notice the positive. See the positive when life moves in a negative direction. By placing your attention on the positive, you magnetize it into your life. Attention draws energy to a point of focus. (With thoughts, the focus comes from the placement of the mind.)
6) Learn to alter emotion. Emotions change many times in one day, particularly in response to new information. They also fluctuate with your body, reflecting sleeping and eating patterns as well as habitual reactions. All emotions are not real. (Focusing on pleasant emotions helps in raising vibrations, which can completely change a situation or difficulty. The level of your vibrations often affects how reality manifests.)
7) As strange as the energies are, they do support intuitive, mystical work. Use this time to develop and believe in your dreams. See good things for other people and send waves of peace and love often. (Sending light and seeing good things for others actually raises your frequency and helps with personal manifestations.)

You have a great deal more power than you know. Choose one exercise and practice it several times a day for a few weeks. You may feel surprised at the changes you can create.

 

Julia Grifin, Intuitive healer and teacher

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

Consciously Manifest More

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As energies move consistently between the old and the new world, it’s important to work on manifestation. The main reason for focus is that we are already creating—and it makes a huge difference to create with kindness and love. Look at it as consciousness (light) versus subconscious programming (darkness.)

The whole point of awakening lies in experiencing the inner self and a state of love, which is derived from the heart space. When we are in this space, we create very quickly through our thoughts and emotions. When we consciously create, we quickly become aware of aspects of the self, which are in alliance with the process. (When aspects of life—or the self—are out of alignment, it’s obviously important to change them.)

  1. The new energies amplify our emotions, connectivity, and experience of life. By visualizing a positive desire, the mind tends to focus on healing, love, success, and happiness. It lifts the mind out of judgement, lower emotions, and personal issues. It also gives alignment with others, who are in a similar place in collective consciousness, which increases our light.
  2. We become happier when focusing on a positive desire. The practice of manifestation teaches inner connection, harmony, and sensations of peace and love. Over time, this placement of consciousness begins to displace unhappy images, habits, and expectations. (We tune into ourselves and the universe.)
  3. Part of any manifestation involves listening to our intuition and “good” actions. Intuition leads to the right thoughts, feelings, and actions to create any desire. Good actions are part of manifestation because listening to the universe compels compassion for others.
  4. The process of manifestation teaches about the power of repetition and connection. A great deal of repetition is required to successfully create a desire. Typically, a desire refers to a particular aspect of life such as success, health, love, or spirituality. The image and “feeling” must be repeated several times on a daily basis—and it must be felt with all of our being. (Again, it teaches about placement of consciousness.)
  5. The placement of consciousness and projection of a desire can be repeated for others. We can learn to see wonderful things for others, conscious realizations, and expression of gifts. Beyond this, there is a very, strong desire to share the love and light of the universe. (Of course, it should be shared with discernment.)
  6. When we consciously create, we vibrate above mass consciousness. We no longer feel lower vibrations. We experience the joy and peace of a higher frequency. We see the potential expansion of life. We also expand our imagination by visualizing an “unknown” aspect of life, which we haven’t yet experienced.
  7. True desires come from the heart–the inner self. We learn to recognize the feeling of desires of the true self and differentiate between the somewhat anxious or heavy feelings of the ego (lower thoughts and patterns.) Eventually, manifestation brings joy from the discovery of our inner gifts and faith in the processes of the universe.  

 

Julia Griffin, Intutiive Healer and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

When the World Seems Dark

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Sometimes, the world seems dark and strange. It’s difficult not to feel specific world events, but it’s important to raise our vibration–if we want things to change in a positive sense.

 Below are a few of my favorite techniques. These tips and techniques are helpful in raising our vibration and seeing the goodness in the world. By raising our vibration, we move back into peace and harmony, which pulls in the frequency of positive change.

  1. Affirm the power of love and have faith in the universe. Believing in the power of love and light is part of utilizing it. (The “feeling” and faith are part of sending light. Visualization and connection are also important.)
  2. Send light and love to the geographical location of any disturbance. Send light to everyone, who is involved in the problem. Imagine love and light changing and raising the energy of the location.
  3. Focus on peace and let it radiate through you–and out into the world. Make a strong choice about placement of consciousness. Encourage others to do the same.
  4. See the opposite of a current situation. See peace instead of violence.  See a safe and beautiful world. (Take 5 or 10 minutes to “see” this clearly.)
  5. Believe in the power of spiritual work. Meditating, thinking positive thoughts, and helping others do a great deal in creating a better world. The work helps, and the desired change is coming.
  6. Avoid reactive people. It’s impossible to observe when people strongly express their opinion. Stay neutral and work from a place of love. Observe and detach from the media. (We’re leaving the time of Kali Yuga when negative vibrations were attractive and inviting. The media makes life seem worse by focusing on negativity. Choose to be different and stay focused on the positive.)
  7. KNOW there is a great deal of love on this planet. We may not always see it, but love and light are the underlying fabric of matter. And the light is growing. (A good intuitive can “see” it.)

 

Julia Griffin, Intuitive Teacher and Coach

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.