With current shifts in the world, it’s not always comfortable to live in a sea of change. It is possible to shift our consciousness to a higher point–and vibrate above the lower frequencies. It takes practice and repetition to do anything, but life feels much better when we remember how (and where) to change our consciousness.
- Nature always helps. Sit under a tree or go for a walk. (The needles of evergreens provide cleansing energy. Hold them between the fingers for 30-60 seconds.) Ponder the expanse of sky, and focus on the line between the earth and heaven. This line provides a great deal of energy. Ask nature to help by easing pain and lifting the spirit. (Nature listens.)
- When afraid and/or depressed, focus on the inner self. Think about connecting to the universe–and the sensation of light. (Focus on the feeling of sunlight, if necessary.) This simple act repels the darkness and alleviates fear.
- Become neutral. Learn to refrain from judging others–even when they’re wrong. Staying neutral means observing the situation and pulling back from reaction.
- Remain patient about life. The light is growing even as the darkness becomes apparent. The end of one cycle is the beginning of another cycle. It’s wise to surrender to the process while envisioning a new level of happiness and peace. (This is true on a personal and outer level.)
- Take time to love the self. Reflect on the many expressions of love, which range from fierceness to tenderness, unconditional giving to strong boundaries, and self-nurturing to surrendering to the flow of life. Oddly, loving the self (in the right way) is helpful in developing the power to send love and light to others.
Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.
If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.