5 Interesting Thoughts to Experience More of the Soul



When life is changing as it is now, it’s helpful to create curiosity, think about the soul, and move more deeply into the inner self.

Higher thought engages the inner self. Self-observation moves us out of the inner dialog. Reflecting on the heart invokes a state of love. Seeing life differently can bring freedom, insight, and alter the direction of the energies around us.

1) When experiencing thoughts or feelings of a lower nature, it’s helpful to ask if they come from yourself. If not, ask if they come from others or mass consciousness at large. As your intuitive gifts grow, you pick up more from others. In either case, it’s helpful to focus on light and ask your inner self for the right visual of the situation. (Notice the day and time to see if it is repetitive.)

2) Focus on your innate ability to alter events in your life. Imagine your life expanding with new events and feeling a new sense of happiness. How do you feel when you are connected? Repeat the question like a mantra. Notice how answers appear in this state.

3) Think about your connection with everyone else in the light. At any given moment, many other people are meditating, feeling their heart space, or thinking good thoughts. You can connect with them and increase the light.

4) Increased light changes everything. It’s how you raise your vibration, see new realities, become more powerful, and alter the flow of energy in the world. If you focus on the presence of light, it appears through other people, messages, nature, and other people. It animates life. (A higher frequency causes particles to vibrate in a different way. Alignment with a higher frequency often breaks the laws of the physical world and causes physical matter to regroup in amazing ways. (People change their behavior. Opportunities come. Doors open. Life changes in an incredible way.)

5) Your inner self leads you to unusual answers. They may come as an alteration of how you see life, a softer response in place of anger (or a stronger boundary if you tend to be too nice), or an entirely different mindscape. The inner self may bring the feeling of calm, the right intuition for the next action, or simply peace. The process of alignment with these small, inner answers brings big changes over time. They change the direction of your thoughts, leading you into greater consciousness.


Julia Griffin, Intuitive Teacher and Coach

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.



  1. Thankyou Julia,
    Spirit is guiding me to stay in the present moment, I got that today. They want me not to look too far ahead, only thinking ” What is my best step for today.” This is so hard as I am clairvoyant, New challengers for me, but feel peaceful and happy when i do stay in my own energy field. Thankyou for your advise, I want to work on more light and love.

    Much Love Hellen x

    • Hellen, you could imagine how you would feel if you consistently received more love and light. You could also imagine you receive more. I think most of us feel challenged when we feel a lot of energy from others. It’s part of our growth. Hope this helps.

  2. Thank you for continuing to share your innate wisdom Julia. I always look forward to your messages and am really starting to resonate with them a lot! It’s exciting to me after such a long time in a dark space and I just wanted you to know that your work is really appreciated. KylieC

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