Archive for Peace

Aligning with the Inner Self

 

Our perception expands when we’re connected. Colors become brighter, love grows more intense, and opportunity beckons. Everything vibrates on a different rhythm. The universe responds, and life changes its course.

Inner connection leads to universal truths. It’s the best way of creating harmony and finding truth when the world moves through change.

Here are a few tips for finding more of your inner connection:

  1. Focus on the beauty. Notice the variations of the sky, the touch of the wind, the color of the earth, the song of the birds, or the motion of the flowers. Watching and observing act to open the heart, allowing the inner voice (intuition) to speak.
  2. Meditate daily—and focus on your inner presence to find your way. Like a light in the darkness, it shines and points out the right direction. Sometimes, it’s only a step, but it eventually becomes a path.
  3. Release the noise. The part of you, which is not real, speaks in a loud voice. Let go of the roar. Observe whenever possible. Listen for the quiet, soft voice.
  4. Engage the imagination. (Imagination is part of creating your reality.) Imagine the next few hours as “better.” Imagine having an incredible connection with your inner self. Imagine something new and different.
  5. Remember the love. Send love to yourself. (Try pink light if it feels difficult.) Think of the people who love you, the animals that fall at your feet, and how love looks when reflected on the face of a “beloved.” (The whole universe is based on love; it’s the light that dances with matter.)
  6. Trust and move into the unknown. It’s a human tendency to repeat the “known.” Sometimes, the unknown contains gestalt answers—insights, which can totally change your perception. It’s okay not to know. Embrace it. (The universe is on your side.)
  7. Watch the energy. Energy changes in accordance with our moods and thoughts. It alters in the presence of different people and situations. It can reflect our past, or it can change in a few seconds and present a new paradigm. Energy accumulates through right action and meditation. Listen to your inner guidance. Take the small steps, which seem inconsequential. (Barbara Brennan related a message from her guides to remove a large stick from the path behind her house. Everything turned haywire until she cleared the path.) Small steps accumulate and eventually tilt the balance into greater consciousness, power, and awareness.
  8. Your inner self is a reflection of the soft, quiet voice, the beauty of nature, and the wonderful realities that you imagine.
  9. Trust the process. Inner work will eventually lead to a higher, happier state of being.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Moving Into Oneness

Moving into Oneness comes from awareness of the inner self. It grows through listening to the heart and moving into light.
 
When we move into Oneness, we connect with everything and everyone on the planet. We feel the interconnection with the All.  (I practice this exercise several times every day!)

Listen and/or download

Replay Page:
https://InstantTeleseminar.com/Events/118158609

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Finding Peace in a Changing World

Metaphysics suggests finding answers within the self. The peace and calm, which come from the inner self, radiate outward into our lives–and into the lives of everyone around us. We move into this space through meditation and self-reflection; this takes us into the “inner” or spiritual world.The outer world–-or physical reality–-is chaotic. If we interact with it for a long period of time (or with negativity), we lose our connection. This happens to everyone from time to time, but it’s important to reconnect quickly.

Here are a few tips. They are all examples of moving into the “light.”

1) Align through meditation on a daily basis. It helps in creating greater emotional and mental awareness. Everyone sends energy through thoughts and emotions. As you become more aware, you send less negative thoughts and more positive ones. (A positive thought is based on love or a pleasant emotion.)

2) Visualize and see a better, more peaceful world for everyone–particularly when you gain awareness of a “negative.” See the poor as well fed and employed. See health in place of illness and peace instead of conflict. Visualize the opposite of what you see and feel in your life. Imagine solutions.

3) Refuse to descend into negative emotion. Lower emotions such as fear or anger are contagious. Other people feel these emotions and react. Take five minutes and meditate. Think about the goodness in life. Express gratitude.

4) Take time each day to nourish your soul. Vary the experience between external (time spent with friends) and internal (art, exercise, or time in nature.) Explore the experience and expand. Expansion in the inner and outer life lead to positive contemplation and change.

5) Believe and have faith in a better world. Faith is part of the creation process; it involves believing in universal power, the power of good, and positive outcomes. Move into new possibilities about the future. Visualize and focus on the possibility of good.

NOTE: Personally, I pull back into my heart center. I also make an effort to stay centered without moving up or down about the state of the world. From this place, I send light to both sides (the victims and the perpetrators.)

I also like to listen to The Great Bell Chant (The End of Suffering)  Mantras are magical sounds, which lift our consciousness. As I listen, I imagine a world without conflict, suffering, or poverty. I ask what it would feel like if everyone lived in harmony. At this point, my consciousness lifts. (If I stay with the world current, my energy tends to become lower. If I meditate above it, I can visualize and send positive energy.)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Shortening the Swing

In spirituality, the “swing” is well known. It involves riding the wave of emotion, the swing of thoughts, and motion of consciousness from low to high. It’s a part of spirituality, which is rarely addressed; it happens most often when you ascend to higher levels of consciousness.

Higher consciousness lifts you above the swing—and into a place of love and centering. In this place, it’s impossible to feel the swing, but it takes a lot of practice to stay there consistently. Alchemy refers to this practice as shortening the swing.

Here’s a meditation to help, but please read the blog first! https://InstantTeleseminar.com/Events/116471847

  1. It’s realistic to know you’ll experience the swing of consciousness. It can occur because of your geographic location, planetary events, family karma, and personal patterns. It’s helpful to observe your lower feelings while knowing the feelings won’t last forever. (If you apply some of the techniques listed below, you’ll find resolution more quickly.)
  2. Think about light and the good parts of life. Meditate often for short spans of time. Focus on a feeling of light. Ask for connection with the higher self. (Find the heart space and let love flow through your being.)
  3. Centering occurs in the heart. You literally contact the part of the self that knows the solution, the way into quieter, peaceful parts of life. It’s where truth abides.
  4. Ask for a higher pattern of results in life. Ask to see solutions and remember when life has moved more smoothly. See the opposite of whatever you are experiencing.
  5. Take long walks and sit in nature. Ask the earth to take your negative energy. Ask to feel the joyous parts of life. When you focus on the sensation of good instead of problems, the energy takes another form.
  6. Experiment by combining or altering meditation techniques. Ask your inner self for guidance. Act on every feeling and intuition. See where they lead you.
  7. Notice if the feeling is situational. If the feeling occurs when you are with specific people, it probably relates to them. If it appears with a specific task, you may feel your inner resistance, need to control, or old fears. Take a small step and reward yourself for taking action.
  8. Move into a state of knowing. Many of your thoughts and feelings are not real. They come from the lower self and habits or patterns. They disappear when you move into a higher state of consciousness. You are feeling all that you are leaving behind. In the future, you will “meet” more of your shining, incredible inner self.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Moving into the New World

Image by Theodore Rosenburg

Everything works a little differently in the Age of Aquarius. Its energies heighten our intuition, connect us to others, and increase sensitivity. These changes relate to awakening, but we can create more effective change by examining the underlying forces and making small alterations in consciousness.

  1. We’re learning to work with problems in a new way. In the Piscean Age, life often changed if we meditated, prayed, and talked about problems. In the Age of Aquarius, there are many layers in the paradigm. The first solution involves moving into a neutral place of being and focusing on universal love. When the mind is empty, we can send light to problem and focus on the feeling of a state higher consciousness for a few moments by sending a color or positive feeling to the problem. The second step is teaching the mind to stay away from the problem except in moments of meditation and/or positive envisioning. (In short, we send higher vibrations to a problem as opposed to talking and/or thinking about it.)
  2. Energy responds to original thoughts, the heart, and positive visualizations. We can think beyond our habitual reality, use the imagination to create a better personal world, and energize it by sending love and light. We can only receive what we envision—and what we think that we deserve. (Positive feelings, optimism, and increased physical energy follow the right visualization or a jump in the imagination.)
  3. Empathy and boundaries work together. We can empathize with a person’s placement of consciousness, but we can’t allow them to consistently pull on our energy field. (In other words, send light but keep a distance.) We can ask the universe to make it clear about who we should have in our lives. It’s also a way of telling the universe about our desires for future relationships.
  4. There’s a growing realization that answers and change come from the inner self. Communion with the inner self, through meditation or reflection brings insight about the self. It’s also the best formula for the changing our personal world and influencing people around us. Our efforts to express the inner self truly lift the world frequency–and create space for growth and change.
  5. We’re learning about universal love – the force that brings healing, answers, and respite from the outer world. Universal love and personal love are very different, but we’re learning how to combine the two. Personal love often comes from experiences and beliefs, which not always true; universal love is about the light and “force” in everyone. Our highest level of love comes from the inner self. When it is intermingled with universal love, it becomes a powerful force for good.
  6. Working with nature and the physical body is part of anchoring change. A growing awareness of the physical body can intuitively guide us to the best diet, exercise, and rest plan for the day or week. Emotions and sensations (feelings of the physical body) teach about the alignment of consciousness. (We also feel changes in energy field, magnetism, and solar flares through the body, which teaches about periods of rest, activity, and focus.) Nature responds to us more quickly when we’re aware of the body. With practice, we can notice how the natural world around us responds to our mood.
  7. With the appearance of intense duality, we’re learning the art of centering. In the center, we don’t go up or down. We feel the heart space—and our inner being—which is how we stay centered. It’s also the place where the universe whispers solutions and lifts us into a higher state of being.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Quick Visualizations

I love quick visualizations because they work. They also teach development of the imagination and spiritual skills. These exercises are among my favorites because they are effective for almost everyone. (Fortunately, the current changes in energy make visualizations more effective.)


LOVE

  • Visualize the happiest, best moments of your life when you felt truly loved–when love lifted you into a higher place of being.
  • Visualize and experience how it feels when you receive love and acceptance from someone you love along with a wave of joy. (Think about how you receive love as well. In other words, define it.)
  • Visualize how it feels when you love your life, and life opens to embrace you. This opens to door to a great deal of love.

ABUNDANCE

  • Visualize more abundance in your accounts whenever you think of money. (See more money in your wallet or hand.)
  • Send light blue light to your bills to reduce them.
  • Smile and see money coming to you in a positive, supportive way.
  • By understanding and feeling the abundant nature of the universe, you alter your perception of the events in your life, which can positively affect the flow of prosperity in life.

CAREER

  • Visualize new people in your life who want to help with your career–and who know how to do it.
  • Visualize emails and phone calls from people who are interested in your work and respond positively.
  • See every answer (whether positive or negative) as a response from the universe. If it’s not the right reply, the answer is on the way.
  • Your career grows by attracting the right people and events that are in flow with the universe’s plan. By focusing on growth (or easy, positive change), you align with expansion, one of the principles of the universe.

HEALTH

  • Visualize the sensation of your body when it is healthy and happy. Send light to every molecule in your body as well as the spaces between the molecules.
  • Visualize having more energy and easily maintaining a better diet and exercise routine.
  • Imagine receiving 2x the rest when you sleep.
  • Imagine feeling happy and energized when you awaken.
  • The physical body loves it when our thoughts and emotions unite positively with it. It may take a few days or weeks to respond, but the body will absorb loving, positive thoughts and demonstrate them.
     

SPIRITUALITY


Obviously, these exercises depend on your spiritual connection. You envision love from the heart, and you create it in life by meditating and cultivating it. Through connection, you develop faith to practice and develop accurate visualization.

By working with the visualizations, you develop a habit of finding and aligning with a higher frequency.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.


Small and Simple Methods to Change the World

Sometimes, the world can seem heavy or dark. We feel its weight. We may experience mass consciousness, a pool of the lower emotions and thoughts of humanity.

Fortunately, each of us can help by perceiving the world differently through thought, emotion, and visualization–or by sending light. (Sending light and/or love is quite different when it is sourced through the inner self. It is a pure, beautiful substance that uplifts whatever it touches. The word “love” has many connotations, but love sent from the heart space is a force.

The tips and techniques are about raising frequency, perceiving the power of goodness and love, and gaining awareness of our personal ability to alter the flow of life in a positive sense.

Here are few ideas:

  1. Affirm the power of love and have faith in the universe. Believing in the power of love and light is part of utilizing it. (The “feeling” and faith are part of sending light. Visualization and connection are also important.)
  2. Send light and love to the geographical location of any disturbance. Send light to everyone, who is involved in the problem. Imagine love and light changing and raising the energy of the location.
  3. Focus on peace and let it radiate through you–and out into the world. Allow your personal sensation of peace to flow through thoughts and feelings about a specific situation or location. Make a strong choice about placement of consciousness. Encourage others to do the same. (Teach yourself to feel and emit peace.)
  4. See the opposite of a current situation. See peace instead of violence.  See a safe and beautiful world. Visualize new forests in the place of deforestation. See water for the thirsty and food for the hungry. (Take 5 or 10 minutes to “see” this clearly.)
  5. Believe in the power of spiritual work. Meditating, thinking positive thoughts, and helping others raises the planetary vibration. It does a great deal in creating a better world. The work helps, and the desired change is coming.
  6. Avoid reactive people. It’s impossible to move into a state of self-observation when people strongly express negative opinions. Stay neutral and work from a place of love. Observe and detach from the media. (We’re leaving the time of Kali Yuga when negative vibrations were attractive and inviting. The media makes life seem worse by focusing on negativity. Choose to be different and stay focused on the positive.)
  7. KNOW there is a great deal of love on this planet. We may not always see it, but love and light are the underlying fabric of matter. The light is growing. (A good intuitive can “see” it.)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Planetary Change and New Moon

 

The sky is calmer since the passage of the equinox, the end of Mercury retrograde last week, and the movement of planets into Aries, and other aspects.  However, life remains somewhat free-flowing—a time of reflection while spring awakens the beauty of the earth.

The dark phase of the moon brings the New Moon on April 5, and it remains a time of introspection. Think of seeds lying deep in the earth; it’s same with our aspirations for growth and change. At the same time, the day of the New Moon (and the three days following) are an excellent time for reviewing and renewing plans in the physical/spiritual world.

In month of April, three planets will move into retrograde position. Jupiter, planet of good fortune, will move backwards from April 10-August 11. As Jupiter rules discovery, abundance, and journeys, it’s a time to make corrections on our spiritual path by committing to aspects of life that support our growth. Pluto, planet of transformation and the underworld, is retrograde April 24-October 3. It tends to reveal hidden emotions and old, painful stories before lifting them into the surface of consciousness. It also allows us to rewrite our life stories (and beliefs) in a more victorious way. (Of course, we have to see the truth before we can rewrite into another form.) Saturn moves in retrograde on April 30-September 18. Much of Saturn’s influence is about finding devotion on the higher path and overcoming obstacles by following the light. This path also requires on many levels.

In many ways, the planets are our teachers. The moons (new and full) create a cycle of changing emotions and energies to demonstrate the realm of emotion/thought, which occur in response to various energies.

This New Moon asks for independence, boldness, and courage by moving into the new territory of our dreams. With Sun and Moon in Aries, the first sign of the zodiac, it’s important to make new beginnings, plan our lives in a new way, and feel the joy of creation. (Think of the lamb, the symbol of Aries, the appearance of the flowers, and the hope and loveliness that are found in the beginning phases of life.)

Sun (life) and Moon (emotions) in Aries tend to propel our energies in a forward direction. They trine (harmonious) Jupiter (good fortune, expansion), eliciting positive outcomes from positive interactions with steps taken in life to create a more positive life and flowing emotions. Sun and Moon square Saturn (limitation, karma), making it necessary to push determinedly through obstacles and old, worn-out perceptions about our lives. Sun and Moon square Pluto (underworld, transformation), making it necessary to find the truth about subconscious feelings and free them by recreating them into a higher form. (Fortunately, Sun and Moon are very creative in a fire sign.)

Mercury (communications) remains in Pisces, linking us into mystical communications and confusing us with the dual-vision of Pisces (two fish swimming in opposite directions.)  Mercury squares (tension) Jupiter (good fortune), which may help with discerning our higher and lower thoughts—and their benefit/lack of benefit. Mercury conjuncts (close to) Neptune in Pisces, amplifying the free-floating feeling, which we’ve experienced for weeks. (On the positive, it can heighten our intuition and mystical nature.)

Venus

Venus (love, partnerships) is beautifully placed in Pisces where it is exalted, offering an expression of mystical, idealistic love in the physical world. It can also help us to connect more deeply with divine forces, which serve us with our life purpose. (Venus, Mercury, and Neptune rise in this chart, offering a doorway into love and higher frequencies.) Venus squares (tension) Mars (male energy), which may make communication between the sexes more difficult than usual. But Venus also conjuncts (close to) Neptune, which can awaken dreams of the heart and nourish the spirit.

Mars (male, energy) is in Gemini, the sign of the twins. In this air sign, Mars lacks traction; it’s more difficult to move forward. We also experience some of the push me/pull me energy, which appeared last month with many signs of Pisces. (Think of a red light that turns green and not knowing if you turn right or left!) Fortunately, the energy of Sun/Moon in Aries can push us through life.

Jupiter (good fortune) in Sagittarius continues to ask for heightened interest in spirituality, study, and inner development. Jupiter trines Uranus (quantum field, sudden change), increasing our ability to harmoniously combine the old and new world. Jupiter squares (tension) Neptune (mysticism, idealism), creating the need for discernment between the lovely, flowing feeling of connection and creating a path (life) that serves us. Jupiter also squares (tension) Chiron, the wounded healer, which may heighten awareness of old wounds and karma.

Uranus (sudden change, quantum field) continues to square (tension) Pluto (underworld, transformation), dredging the dark material of the River Styx into the light for transformation into something beautiful and new. Neptune sextiles (harmonious) Pluto, offering unconditional as part of the process of transformation, the beautiful and challenging way of life in a New World.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.