Finding the Heart Space

The heart projects the rhythm of the soul. By learning to recognize the rhythm and feeling of connection with the heart, we can find our center. We can feel peace, happiness and joy.  

When moving through conflict or indecision, we can always return to the heart and amplify feelings of love. One of my favorite meditations is “Pink Heart Meditation.” I love this exercise so I recorded it for you. 



Julia Griffin, Intuitive Healer and Coach





Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. The wolves taught her that true energetic motion is based on the soul and patterns of nature. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.



  1. Wonderful and powerful – pink light flooded my body and the room I was in then multiple rooms, next my entire home and yard and slowly drifted in to the neighborhood. I felt expansion as a powerful force. My chest is still vibrating. Thank you!

  2. WOW thank you very much. My experience was; I actualy saw & felt the pink Ray, and my chest between heart chakra& throat Released in a ease and smooth way.

    I did fell confined anymore.
    Then the ray (as I allowed it to flow out into my space,
    It seemed it have Natural Intention to want to Fill My Space

    My rumminating and moment’s concern flew into Lightness …

    I love you for shareing this with me..


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