Archive for color

Quick Visualizations

I love quick visualizations because they work. They also teach development of the imagination and spiritual skills. These exercises are among my favorites because they are effective for almost everyone. (Fortunately, the current changes in energy make visualizations more effective.)


  • Visualize the happiest, best moments of your life when you felt truly loved–when love lifted you into a higher place of being.
  • Visualize and experience how it feels when you receive love and acceptance from someone you love along with a wave of joy. (Think about how you receive love as well. In other words, define it.)
  • Visualize how it feels when you love your life, and life opens to embrace you. This opens to door to a great deal of love.


  • Visualize more abundance in your accounts whenever you think of money. (See more money in your wallet or hand.)
  • Send light blue light to your bills to reduce them.
  • Smile and see money coming to you in a positive, supportive way.
  • By understanding and feeling the abundant nature of the universe, you alter your perception of the events in your life, which can positively affect the flow of prosperity in life.


  • Visualize new people in your life who want to help with your career–and who know how to do it.
  • Visualize emails and phone calls from people who are interested in your work and respond positively.
  • See every answer (whether positive or negative) as a response from the universe. If it’s not the right reply, the answer is on the way.
  • Your career grows by attracting the right people and events that are in flow with the universe’s plan. By focusing on growth (or easy, positive change), you align with expansion, one of the principles of the universe.


  • Visualize the sensation of your body when it is healthy and happy. Send light to every molecule in your body as well as the spaces between the molecules.
  • Visualize having more energy and easily maintaining a better diet and exercise routine.
  • Imagine receiving 2x the rest when you sleep.
  • Imagine feeling happy and energized when you awaken.
  • The physical body loves it when our thoughts and emotions unite positively with it. It may take a few days or weeks to respond, but the body will absorb loving, positive thoughts and demonstrate them.


Obviously, these exercises depend on your spiritual connection. You envision love from the heart, and you create it in life by meditating and cultivating it. Through connection, you develop faith to practice and develop accurate visualization.

By working with the visualizations, you develop a habit of finding and aligning with a higher frequency.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

The Use of Color: Basic Techniques for Altering Your Reality

Real answers, which bring change, come from quantum jumps in consciousness. We almost never find them through logical thought. Changing our vibration and ending the loop-like motion of the mind is more effective. Metaphysics commonly applies the use of the sound and color as a method of altering environment, health or attitude.  By tapping into the higher frequencies of sound and light, we entrain with consistent vibrations that can lead us toward greater consciousness. The study of light and sound was explored by the ancients, including Pythagoras, Hindu, Eastern and Western philosophy (and possibly used with the pyramids.)

Whenever I discover consistent repetition of techniques, I think it’s wise to learn and apply them (or at least experiment.)  In this post, I’m listing the color methodology of Franz Bardon, general metaphysical information and the results of my own experimentation. I’m listing the basic colors and their uses, but I’ll expound on this soon.

The use of color – with regular practice – becomes automatic over time like most skills. I find it particularly effective to send light to other people — the use of color highly increases the effectiveness. For example, it may be more positive to send light blue light to a situation than to discuss with friends or review in your mind while seeking an answer.

Please share your results with color. I’m always interested in learning and sharing….

Basic Colors

  • Light Blue Light – ease and contentment, quiets arguments and quarrels, good for irritating or upsetting situations, ends mental strain (thinking about a problem over and over.) Light blue helps to heal insect bites, burns, anything with irritation.
  • Pink Light – love, wonderful way to send a message to a loved one, raises the frequency of any situation, very well received by children, helps others with self-acceptance and holding higher frequency. (When in doubt, try pink light.)
  • Emerald light – very useful in healing physical ailments (will amplify infection or irritation,) can help in opening the heart, makes plants, animals and children grow. It can be useful in accelerating growth of money (send emerald light to your money.)
  • Blue/Green Light – quiets emotions, give substantially balanced emotional energetic flow, and deepens positive emotions.
  • Ultramarine Blue Light –  is very protective, shields one from other’s energies and mass consciousness.
  • Golden Light – brings inspiration, independence and guidance in following the way of one’s own soul path.
  • Violet Light transmutes lower energies around any situation into a higher form. It is often associated with St. Germain and alchemical work.
  • White Light – best used by an experienced practitioner; however white light transforms, transmutes and changes situations rapidly.


Most people express preferences for different colors, so try your favorite colors first. The use of a color normally alters a situation within a few days or hours. If the situation doesn’t change, then try another color. With the exception of white light, color therapy is fun and safe psychic work. Try sending light blue light to quarrelsome person in the grocery line or pink light to a crying baby. You can use ultramarine blue light for protection in crowds and send emerald light to your spring plants.

After you’ve used color for a few weeks, the colors – themselves – begin to offer insights. If you suddenly think of sending color to yourself or another person, then try it!