Archive for the heart space

Finding the Heart Space

The heart projects the rhythm of the soul. By learning to recognize the rhythm and feeling of connection with the heart, we can find our center. We can feel peace, happiness and joy.  

When moving through conflict or indecision, we can always return to the heart and amplify feelings of love. One of my favorite meditations is “Pink Heart Meditation.” I love this exercise so I recorded it for you. 



Julia Griffin, Intuitive Healer and Coach





Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. The wolves taught her that true energetic motion is based on the soul and patterns of nature. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.


About Love & the Heart

Open Heart

Love is simple. It is about loving the fiber that is in everyone and everything. When we step into this Oneness, we connect with this fiber. It is not about “being loved”. This energy is all encompassing. It is simple, never manipulative or clever. Integrity in character is a natural outcome, not a desired outcome of this state.

We become aware of our future angelic self, which is an impossibly (but possible) beautiful future that is a flow between the present and perceived. Like strands of rainbow light, when we learn to tap into our heart space for guidance, the light guides us, illuminating our momentarily actions with insight.

As we learn to focus on the freedom that is a result of the nature of the true self, our patterns are washed away by the emotional substance of love. This love is found in the space of the heart; it is not without in the world, it is within. But through time, we perceive it without. We see it in the movement of the clouds, the voice of a child, the rustling of the green leaves of a tree.

Joy and love are created in the moment. Momentary pleasures, which are pure and childlike in their nature, increase daily. As the desire to experience “more” increases, the light of the Universe, which is shared as our birthright, increases. This feeling of being supported by the light is so encompassing that we bend, change, turn and finally flow into the light of Oneness. Then, we are part of the All.

Finding Joy
Take a few minutes to observe your breath. Let the breath flow in and out of the heart chakra, the area of a large circle between the rib cage and throat chakra. As the breath flows in and out, see if you can allow it to flow and out of the same area in the back and front of your chest simultaneously.

Your heart chakra should feel open and full of air. Take a few more breaths if needed. Imagine that a great light floods into your heart area. Feel the light.

Ask for your happiest memories, the most beautiful times of your life. This could be the color of a sky, a tiny flower, the feeling of a child’s hand or a simple delightful moment. Happiness is a moment.
Feel these memories. Let the feelings pour through your being as you focus on one or more of these moments. You are happy. This is the joyful awakening of your heart.

You can practice this exercise often. It is useful in awakening the memories that are stored in your heart. With practice, you will become the joy that is in your memories. You can project this joy into the future or into the space where you stand. You will know when it works because everyone and everything will change instantaneously. This is the power of the heart space!