Archive for vibration

Raising Consciousness to a Higher Level

 

Raising your consciousness can help as the planetary weather draws attention to aspects of life, which require our attention and/or a change in perspective. Problems and issues occur on a lower wave of consciousness—a lower vibration. When you raise your consciousness, you can see them from a different perspective.

It’s important because you tend to see yourself as “wrong” when correcting or examining an issue. Although the solutions are not always easy, we can find the strength to see life differently, take the next step, or calm our emotions. (Many of us are clearing patterns from past lifetimes. It’s hard work, and it takes energy.)

When you want to raise your consciousness, it’s fairly simple. It may take several repetitions for a day or two, but it’s doable. Choose from the exercises to discover what works best for you.

1) Focus on the heart chakra where emotions are balanced. There is no motion—only unconditional love. You can see pink or emerald green light in heart space or middle of the chest (and emanate it into the space around you.) Simply thinking about the heart chakra takes you into a softer, quieter place. The heart is the center of your chakra system. This exercise balances the energy of the lower and upper chakras.

2) All problems relate to some form of fear. (We all have it although I think humanity is moving out of it.) Imagine the energy of your problem and send love to it. Love diminishes fear, and it will alter your consciousness temporarily. After all, the issue is “up” for examination, clearing, and healing. You’ll feel freer without it.

3) Emotions do not always emanate from you. If you briefly feel sad, angry, or another strong emotion–and the emotion grows stronger–it is probably not your emotion. You can ask for a higher level of consciousness and to disconnect from mass consciousness. (It often requires several “takes” for this to work.) When your emotions clear, take a few minutes to visualize your desired future. This practice brings in more love and courage as well as a higher vibration.

4) Call on the angels or write an angel letter. Angels wait for your call. You can ask for angels to surround you with feelings of peace, bliss, happiness, or understanding. You can also ask for their help with a problem. (I’ve found it’s best to ask for their help to come softly, gently, and joyously to avoid abrupt changes in my life. The gentle changes feel nicer.)

5) Nature wants to help with your healing process. Energy collects in body as a result of spiritual, emotional, or mental tension. You can sit outdoors and ask for energy to heal your body or clear the mind. Walking in nature quiets the soul. The colors, shapes, and patterns are perfect for the body. You’ve walked enough when the mind becomes quiet without interruptions from thoughts. These techniques are particularly helpful when you ask for the healing presence of nature.

These practices often lead to non-ordinary solutions, realizations, and intuitions.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

More About Manifestation

Image by Amanda Clark

 

Manifestation is becoming increasingly important as a way of altering the flow of life.. As we become more intuitive, it can change small outcomes as well as the vibrations of others around us. On a higher level, it can connect us to our heart’s desires and act as an aid in our personal evolution–and perhaps the world.

Active manifestation involves alignment with higher energies and the inner self. Positive shifts in the environment and/or our personal world come from a change in consciousness, a state of heightened awareness. Initially, work may begin through awareness of discomfort and/or negative emotion, but the situation often changes by altering perception.
Here are a few tips:
1) It begins with awareness, the placement of consciousness, and a strong desire. A strong desire comes from the heart; it is beneficial and promotes positive change.
2) Meditation is one of the most effective tools with manifestation. It opens the heart and calls in higher consciousness. However, focusing a desire intently works, particularly when accompanied by positive emotion.  Your heart’s desire is created by you and the Universe. The Universe is aware of  your true heartfelt desire and will help if you ask.
3) You must create an energy mass that is equivalent to your desire. This statement can be simplified by saying that your heart’s desire has a certain amount of mass that is weighed in energy. When you meditate, change your thoughts, emotions and take an action toward its manifestation, you are accumulating energy, which is needed for anything to materialize in physical form.
4) Every physical object holds a specific vibration. You pull in the vibration of the object (even money) by visualizing and feeling its density, size, shape, color and the interaction between you and its physical form.  Imagine living in the image of the desired reality. Energy or attention creates “more” of the object of your focus. If you focus on lack of love, prosperity or joy in your life, then you naturally create more of an undesirable state. The same is true with positive reflections. When you speak about a happy/unhappy state of mind, you create a vibration through the voice — a sound or frequency that reinforces the appearance of a desirable or undesirable state.
5) It’s important to know you are worthy. You’re a beloved of the universe, who deserves a wonderful life. As you move into this knowledge and practice manifestation actively, you’ll become more intuitive and gain awareness of how to shift your consciousness to create more harmony for yourself and the world.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Winter Solstice, Earth and Sky, Light and Darkness

The winter solstice comes at exactly 11:28 am on Monday, December 21. As the shortest day in the year, it marks the end of the past year and the beginning of illumination as associated with a new cycle. In old religions, the new cycle was represented by the display of an evergreen tree, and the old cycle was released for renewal with the burning of the Yule Log.
At the time of the winter solstice, the energy is deep in the earth. Sun and Saturn move into Capricorn, an earth sign, on the day of the solstice. The solstice also acts an open door for spiritual energies, and this opportunity to shift upward is reflected by the conjunction (closeness) of Sun, Venus, and Saturn with Galactic Center, the cosmic point in the Milky Way. In this way, earth and sky intermingle.
The emphasis on earth urges us to find our purpose, solidify and/or change the structures in life, and create spiritual desires in physical form. Aspects with Galactic Center transmit new energies, thoughts, and light for expanding our connection with the inner self. (Of course, these types of change develop from our inner work.)
Sun (outer self), Saturn (karma/limitation), and Pluto (transformation) are placed in earth signs, emphasizing the need to translate the dreams of the heart into physical form. (Saturn in Capricorn can help in finding and creating our “mission”.) Moon (inner self) is placed in Aquarius, an air sign that helps with clarity of thought and opening to New Age ideals.

Mercury (communication, thought) is retrograde in Sagittarius. In the past weeks, it’s added confusion, misunderstandings, and a cloudiness to daily life. Fortunately, it moves direct on Dec. 22, bringing clarity and forward motion.

Venus (love, material possessions) sits in Sagittarius, a fire sign, which warms the heart. It can uplift the spirits and renew hope in the area of love and material possessions. Venus conjuncts Saturn (karma, limitation), and this can bring old patterns and limiting thoughts to the surface, but it also conjuncts Galactic Center. The conjunction with Galactic Center can give new information and methods about love and relationships, which supersede old patterns and beliefs.

Mars (male, physical energy, assertion) conjuncts Jupiter (good fortune, expansion), aiding with work and physical activities. Mars’ positive involvement with Jupiter can bring good fortune with both work and physicality. Mars and Jupiter trine Neptune (illusion, mysticism) in Pisces, which aids creativity, sensitivity, and gives courage for self-expression. (The aspect can bestow flowing emotions for creativity and success.)

Jupiter (expansion, good fortune) in Scorpio trines Neptune (illusion/mysticism)  in Pisces. It’s a wonderful aspect, which can amplify hopefulness, imagination, and the realization that wealth and spirituality can intermingle successfully with personal growth. It intensifies our desire for the spiritual quest and creativity.

Saturn will remain in Capricorn for the next three years. Saturn rules Capricorn; it is the planet of karma and limitation. Karma limits our sphere of activity. We are limited to repeating events over and over until we master a certain situation (karma). Saturn is also the taskmaster that eventually frees us. When we overcome our karma (or energetic pattern) through hard work, we achieve success or entry into another sphere or higher sphere of existence.

Sun, Venus, and Saturn form beautiful trines with Uranus (quantum field, new age). If we’re open, it’s possible to receive innovative concepts, new thoughts, and original ways to live life in the outer world (Sun), love life (Venus), and by recreating the lessons of time (Saturn=karma, time) in a new form.

Uranus square Pluto appears for this last winter season. For five years, the square pulled us into the darkness of the unknown—our personal darkness and global darkness. Hopefully, the light cast by our efforts dissipated much of the old world energies. (Next year, Uranus will move into Taurus, an earth year, and we will begin rebuilding our world in the physical form.)

The mixture of shadow and light in this chart is a bit puzzling. We can solve it – and move to a higher level – by listening to our heart and envisioning our desires. In this place, everything changes and moves into a higher paradigm.

 

Tips:

  1. Sun and Saturn in Capricorn emphasize making life work in the material and bringing ambitions to fruition. If an ambition (desire) comes from the soul, it requires two levels of work. The first comes from inner connection and intuition; the second level means taking concrete action in the physical world—and learning from the experience.
  2. Venus in Sagittarius can uplift us in love. It can renew our hope and faith in the goodness of the world. Jupiter’s (expansion, growth) trine with Neptune soothes emotion, enhances creativity, and lightens our feelings about the world.
  3. Life feels a bit cloudy and confusing with Mercury in retrograde. It will take a few days before we feel the clarity of Mercury direct, but it’s almost here.
  4. The answers are waiting with planets in conjunction with Galactic Center and Uranus. We simply have to take time to receive them.

 

 

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

 

 

Manifestation, A Key to Self-Discovery

 

Manifestation is part of awakening. We become aware of how we create our lives as we grow in consciousness. (Everyone is already manifesting, but it’s mainly unconscious.) If we imagine a loop of tape playing and replaying, we might wonder why it continues to play, or we might decide to change the tape. That’s the basic substance of manifestation.

When we realize that we have the power to change the tape, then we alter the direction of our lives. If this realization comes with awakening (and a higher level of vibrations), we know it’s important to create a life in alignment with the inner self. As we expand into light and love, we naturally want to create and experience more “good” in life. Ultimately, it’s beneficial to ourselves and the people around us because everyone benefits from a higher frequency.

Here are a few tips:

  1. Meditation is one of the keys to the realization of the heart’s desire. It brings alignment with the inner self, which quietens thoughts and stills emotions. It also gives connection to the universe, the biggest source of love and light.
  2.  Manifestation alters our perception. It teaches focus on the positive sensations and images of what we want to create. When we focus on the good in life and see the positive, we move into higher vibrations where more possibility and opportunity exist. By focusing the mind, we learn to alter our perceptions.
  3. Many of our perceptions are based on experience and belief, which occur as part of our encounters with life. It doesn’t mean that life always responds in this way, or the outcome never changes. It simply implies that we need to see and feel life differently–and believe that we can change it in a positive sense.
  4. Working with manifestation teaches discernment. Over time, we learn the value of “things” lies in their resonance with our heart. If our desire doesn’t align with the heart or our inner self, it won’t bring joy. But repeated experiences teach the difference between the desires of the inner and outer being.
  5. Focusing on a positive vision teaches control of lower emotions and thoughts. Part of any manifestation lies in the substitution of one thought and image for another. (We can’t change and/or control everything, but we can influence a great deal. Also, we can change our emotions and thoughts.)
  6. The practice teaches a great deal about inner power as well as the changes that occur when we connect with the universe and the inner self. We can use the same practice to alter other people’s lives–and the world. (Everyone and everything is happier in a higher frequency.)
  7. The heart space expands when we step into creating the vision of the inner self. We feel more love and peace. And the world becomes more beautiful.

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

 

7 Easy Ways to Move Through The Shift

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While many people remain unaware of the shift, awakened individuals experience heightened intuition and emotion, which are qualities of the inner self. Along with this quickening, there is a strong desire for peace and harmony.

Here are a few tips to make navigation a bit easier.

  1. Try working from the inner self. Stop every few hours and ask for the presence of the inner self. (On a practical level, we can ask for information about the most essential aspects of the day. This can include practical, physical steps. While it may seem like a longer list, following the guidance of the inner self brings a gentle, sustaining flow.)
  2. Focus on the heart space. Send love to the self and others. Send love to problems and happy situations. Unconditional love raises everything into a higher frequency and can bring unexpected solutions.
  3. Be patient. It takes time to learn how to use intuition accurately. It takes energy to stay balanced in the New Age. And it requires courage to remain consistently optimistic while holding a vision of a better life and world.
  4. Take time to rest and nurture the self. The energy oscillates continually, and it’s important to take small breaks throughout the day. When the body rests, it operates more smoothly, and we feel less of the currents of mass consciousness and interruptions in the magnetic field. (When we’re tired, it’s helpful to focus on how it feels when we are energized and aligned.)
  5. Center often and focus on the inner self. From this place, see solutions. Imagine happier outcomes and focus on the positive. (This practice raises our vibrations.)
  6. Enjoy nature. Take walks or sit in the sun. Feel the motion of the physical world and notice the beauty. Become full of beauty and light.
  7. Spend a few moments each day and meditate on how peace and harmony feel. Imagine waves of peace, balance, and harmony coming into the inner self. (Refrain from speaking negatively about events or people in the outer world when possible. Sharing truth is fine, but try for a neutral position.)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

Mind over Matter

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In metaphysics, spiritual changes are said to alter the flow of the material world. Every particle of matter holds the substance of light and love, which is the basis of life in our universe. By meditating on love and light through connection with the inner self, it is possible to alter the flow of life (matter.) In this theory, matter responds to a very high frequency of light—and affects the spin of the particles of matter.

Sending light, love, and healing to our loved ones and animals is relatively easy. But It’s slightly more difficult to change the flow of our personal lives. Fortunately, other people can hold the vision for us, and we can learn to send more success, love, and light to ourselves.

Here are a few tips.

1)      It’s easiest when connected through meditation. Deep meditation eases emotion, quiets thought, and takes us into the beauty of the inner self. Additionally, it’s there that we can hear and feel the universe. And the universe always wants what is best for us.

2)      It’s helpful to notice the feeling of connection and to add that sensation of love, connectedness, and presence to our visualization. A visualization is our way of telling the universe how we want to experience a change in the flow of our lives. (It’s helpful to imagine the visualization with details, colors, and emotion like a bright, happy dream. The universe holds and embellishes the energy of our dream for us while we work change our energy level and perception of life.)

3)      Stay with the concept of focusing the mind strongly on the visual. If the mind is empty and still, the visual becomes stronger and more powerful over time. Think of the mind as a lens, which changes the flow of life through inner focus.

4)      Pay attention to small variations in life such as a few moments of feeling connected, seeing intense beauty, or the lifting of the heart. All of these motions are about connection, and they are small indications of success.

5)      Everyone has the power to make small changes in life. Turn around perceptions about people, limitations about abundance, and beliefs in unhappy relationships. By changing perception, we literally call in a different “line” of events. As our connection grows stronger, people—and life–respond more accurately to our thoughts. (Small changes become large ones over a period of time.)

6)      Note positive changes. See “almost” events as signs of fulfilled desires. Express gratitude for the appearance of any sign as improvement—a response from the universe.

7)      Self-talk can undermine or expand a visualization. Create affirmations about the success of the work, and praise meditative efforts.

8)      Read books and watch movies with happy endings. Spend time around people who believe in the goodness of the world.

9)      Whenever possible, meditate on love. Remember that our efforts help everyone on the same path. By creating a heart-felt desire, we open the same door for others. Spend time meditating on other people’s desires coming into fruition as well as taking time to appreciate the beauty and splendor of the world.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

Creating More Peace

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Here’s a brief meditation on creating peace. Feel free to share. For those of you who prefer to read, here’s my latest article on peace from Spirit of Maat ezine (spiritofmaat.com)

 

 

Creating More Peace

Barbara Marciniak said, “You must learn to end the wars in your world by ending them in your mind.”  It feels logical to proceed by embracing peace within our mind and heart. Thought and emotion are known to impact the energetic field, and they are measurable in quantum science. (Everyone has been affected positively and negatively by another person’s emotions or thoughts.)

Peace is a state of mind, which occurs within the stillness of the inner self. It is a higher frequency—a set of vibrations emitted by the inner self.  In general, it is accompanied by a set of feelings, sensations, and a specific visual. When we connect with the inner self, there is an absence of conflicting thought. It is the state associated with stillness—an alignment with the heart.

In this space of connection, we encounter universal concepts such as peace, love, harmony, and joy. In general, the concepts are similar for everyone, but we color them with individual sensations and visualizations. From a place of stillness, it is possible to project a personal vision of peace into the world around us.

In alchemy, it’s said that every particle of matter is composed of light. Matter responds to higher frequencies and changes its shape. (This is seen in cymatics as well as Masaru Emoto’s work with water.) At any rate, mind over matter has been demonstrated many times.

Harmonious vibrations—which are free from duality—can affect physical matter. These vibrations could be described as higher frequencies, which are generated and received by people who are capable of perceiving and projecting them. When a “higher” visualization or feeling is received and repeated throughout many energy field, it is naturally amplified. When many of us focus on our personal sensation of peace repeatedly, it eventually affects the overall energy—as well as the conceivable future.

Mahatma Ghandi thought a concept or movement was much more powerful when it promoted what it stood for rather than fighting against what it opposed. It is a non-dualistic view, based on a simple focus on a higher concept. (When we are connected to our inner self, there is no duality—only wholeness, which provides sensations, which flow from this place of being. By projecting those thoughts and feelings strongly, we affect the matter or physical world around us.)

Coming from a place of wholeness does not mean closing our eyes to the darkness in the world. But it does involve limiting judgement and refraining from deep discussions about wrongness on earth. That’s because negative people and places thrive on negative energy. It’s the best way of creating more of what we don’t want.

The Age of Aquarius focuses on group endeavors, collective consciousness, higher thought, and the quantum field. Higher thought comes when the mind is connected with the heart. It’s easy to identify those thoughts because they are clear, align with universal concepts, and often bring a feeling of softness and relief. More importantly, it’s possible to project those thoughts to others and to the world-at-large. It’s how the quantum field works.

Tips:

1)      Meditating on a personal feeling of peace is easier than seeing peace for the world. From place of connection, it is easily expanded and sent to others as well as geographical locations.

2)      When we identify a strong sensation of peace for ourselves, we automatically vibrate it outward. (Change begins within personal world.)

3)      It’s helpful to choose a color, symbol, or identify a specific energy as peace. The soul often reads energy in symbols. It can be sent to others.

4)      Spend 5 or 10 minutes each day in meditation. In this place, there is no movement between polarities. There is only love and peace. Everyone can contribute to the effort in this way.

5)      Avoid television, violence, and lower vibrations. Try to keep discussions focused on the positive and good changes within the world. (When something causes a strong upset or emotion, try Ho’oponopono or seeing the opposite of the situation.)

6)      Work on eliminating personal judgement, particularly of friends, co-workers, and loved ones. It’s better to see the “good” in them and accept their place of being. And it’s more positive to work on personal peace. (Judgement causes movement between the higher and lower self.)

7)      Create a personal vision of peace in the future and dwell on it occasionally.

8)      With all metaphysical activity, we have to operate partially on faith while believing in the universe and our power to bring about change.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

Moving Into Stillness

 

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Today, I worked with a student and moved very deeply into the river of stillness with her. Immediately, it began to rain—which I had visualized earlier in the day. (We are 13 inches below normal rainfall.)

When we are in “stillness”, we move into the void where the universe and the inner self meet. In this place, many things, which are unexpected and wonderful, happen without any effort. There is only the experience of profound placement of consciousness with the inner self.

1)      Meditation can lead to stillness if we seek the inner self. The outer world ceases to move, and the inner self speaks. We know when we’ve reached this place because these is an union; the worlds meet. (Try the free meditation series  at https://onetrueself.leadpages.co/meditation-challenge/ for beginning a practice and/or guided meditations.)

2)      In this stillness, there is always a “feeling”, which is not associated with other aspects of life. In metaphysics, it is called the “plumb” line, and we can measure aspects of life with this feeling. (Sometimes, this is referred to as the hara line or the heart, depending on the line of study.) We can also expand this feeling into the future or “feel” into activities to see how they fit.

3)      Visualization and projection of feelings is more accurate and defined when we project from the space of the inner self. Our consciousness is free from our outer identity; it flows. (Possibility opens, and the universe responds.)

4)        In this place of stillness, emotions and thoughts cease. Our frequency is higher. Sending energy, seeing positive outcomes, and detaching from judgement are gifts from this point of perception. Opposites disappear, and detachment appears.  From this place of balance, we can understand more about the energetic motion of our lives.

5)      Freedom comes from connection as well as the expansion of perception. Our overall frequency and vibrations naturally expand, leading to insights about the unseen world. Insights and intuition eventually lead to greater perception of the inner self—which brings a river of peace and unconditional love.

 

Julia Griffin, Intuitive Teacher and Coach

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.