Archive for vibration

Why Does Life Feel So Intense?

You may see master numbers like 11:11 or 22:22 while encountering synchronicity constantly—or you may feel frustrated and overwhelmed emotionally. A small event may send you reeling back into the worst of childhood memories, but you’re totally peaceful after a few minutes of meditation.

What’s happening? The earth (and humanity) are experiencing huge waves of light, solar storms, and fluctuations in geomagnetic field. Astrologically, we’re preparing for a New Moon/Solar Eclipse on July 2. (The chart lines up with aspects of the United States’ natal chart. Think about what you love about it because conjunctions intensify both good and bad.) Mercury retro begins on July 7 and extends throughout the month. A lunar eclipse comes on July 16 along with many retrograde, outer planets. Obviously, the earth and nature are changing with the current cosmic changes.

Yes, the energy will become stronger, and people will probably become more reactive unless the “conscious” group devotes to more meditation.

Why Are People So Emotional?

Light amplifies everything. Think about shining a huge light on a room. You’ll see the dust and dirt hidden beneath the surface. The same is true with the self.

The past is “up” for examination. It usually doesn’t feel good to relive mistakes and painful events. However, it’s how you evolve. However, karma is simply a lower vibration. When you learn how to maintain a higher vibration and/or new vibrations, you displace karma and create new opportunities in life. (Light and/or a higher frequency actually connects you to the quantum field where energy behaves very differently, creating small and large miracles.)

What About Self-Sabotage?

Self-sabotage and mistakes come from a relatively, small part of the self. If you’re experiencing awakening and/or higher consciousness, you’re probably complex with many, different parts of the self.

Only a small part of you (one part of the self) is making mistakes, and it occurs when you’re not awake. This part of the self will share ideas and thoughts when you’re not paying attention. They often sound good because they are part of an old pattern—a program to keep you in the comfort zone of staying the same. You’re noticing self-sabotage because you’re awakening. Otherwise, you wouldn’t notice it. You’d think life wasn’t working, and it wasn’t your fault.

NOTE: It doesn’t help to feel guilt or blame yourself. It’s best to know a small part of you created the dissonance. Send light to it. Promise to do better.

What Can You Do?

It’s important to remember this is a time of awakening. There are huge opportunities for growth in consciousness, manifesting our dreams, and bringing wholeness into this incarnation. (I didn’t say it was easy!)

Meditation and manifestation are very important because meditation teaches connection with the Divine, and manifestation teaches us how to reach the quantum field. They both raise your frequency, which how spiritual change takes place. (It’s not selfish because we learn – and want to – share whatever we manifest with others. It’s particularly true if you’re creating from your heart.)

Focus on the heart in moments of chaos. Ask for help instead of focusing on problems. Call on your angels, guides, and the universe. Imagine having the solution instead of searching for it.

There’s a part of you that knows what to do. You may not find it right away, but it will appear if you focus on it.

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Moving through Change and Transition

In this New Age, we are always moving through transition of some kind. It may be a new job, relationship, or location–or it may simply involve aligning with a higher frequency.

It’a always possible to make change easier through meditation and alignment with the Universe.

Listen to the meditation

https://instantteleseminar.com/Events/115883301

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

More on Manifesting

You are a creator, and you came here to create. It’s how you learn to master the flow of your energy and transform lower emotions and thoughts into a higher form. It’s how you create possibility, beauty, and wonderful solutions out of darkness and chaos.

It’s how you create harmony in a world, which is out of alignment. It’s the way you transform a negative situation into a positive one. It’s how you awaken the creativity of the heart. The process brings awakening and connection with the inner self.

  1. The first step lies in possibility—and believing that your experience of the world can become better. It requires a new dimension of thought as to what is possible—and opening to what is amazing. Your consciousness must move from limitation to expansion.
  2. Change can be as simple as more harmony in life and moving above lower vibrations, which cause stress or anxiety. It can be as complex as a whole new life, which opens gifts and fulfills the heart.
  3. Manifestation begins with lack—an unfulfilled desire, an inner longing, or a need to experience the opposite of a problem. By visualizing and “feeling” the desired state, your consciousness learns to move in a different, higher direction. This practice leads to perception of possibilities, a subtle change in how you see the world and (ultimately) an understanding of how to change your energy to experience more “goodness” in life.
  4. It’s best to begin with a few minutes of meditation and find the light. Follow the practice with an image and feeling of your desire as already fulfilled. Live in the image as often as you like. Imagine it has already occurred, and you live in a new level of happiness and harmony.
  5. When your practice becomes strong, you will receive insights and intuitions. You will become more aware of your inner self—as well as the part of the self who has been limited by the lack of change.
  6. Your thoughts and feelings will change. There will be moments of illumination when change seems likely; there will be moments when it feels that life will never change. In the dark moments, it’s necessary to hold the visuals and return to the feelings. It’s part of the process of overcoming doubt and fear. It also means you’re closer to your desire.
  7. You will become aware of your inner self as you work in the direction of a desire. incredible moments of connection, realization of beauty, and amazing wonder will come as you progress with your work. You will begin to perceive the energy that lies beneath the material world, and the energetic forces will work with you. (There’s a tendency to believe the world is against you when confronting subconscious patterns. It’s the opposite with manifestation.)
  8. With every desire, there is an obstacle or block. You learn how to move through the obstacle with creative thoughts, calming your emotions, and visualization to find the root cause of the problem. This leads to right action, which is usually prompted through meditation and by suggestions received through intuition.
  9. This process is also called awakening. It’s a subtle realization of knowing you can use your energy (thoughts, emotions, actions) to create a shift in life. After repeating the process several times, you can see good things for others, and they will occur. Life will continue to create challenges, but you’ll have more, new tools every time. More importantly, you’ll have the key to your inner self, know how to listen to the universe, and use the experience to move into deeper awakening. (Between the challenges, you’ll encounter adventures and joyful moments!)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Message for Wolves

 

In my life, I spend time with wolves. I visit friends who raise or live with them, I see wolf hybrids when I walk on streets of Asheville, NC where wolves are legal pets, and I see them at the vet with owners who are ignorant of their wolf percentage. A thrill of connection runs through us, and I hear their thoughts and feel their energy—a wild, deep feeling between souls and hearts.

It is uplifting and spiritual; yet, it connects to the earth, the ancient, ever-changing mother of our physical lives—a place to learn how to alter the physical world through aligned thoughts and actions. On the highest level, it is accomplished by aligning consciousness with the earth and the sky (universe).

I feel the wolf spirit that runs through the planet and me. Sometimes, it’s simply energy. At other times, there are messages, and wolves appear in my dreams. When they share a message for light givers in particular, I hear a rumbling that translates into words.This is true today. The wolves have awareness of the shifting energy on the planet. It’s more than astrology, geology, or knowledge of the past and future, which they possess. It’s a rollicking movement of many energies tat one time. Let’s call it a challenge.

Here’s their message:

The earth is changing by emitting many different frequencies such as high and low energies, changing its ley lines, and altering the poles. Even the trees and flowers are growing in a new way although few people notice.

Another way of seeing this is to notice how physical energy changes from day to day. People are sometimes tired and/or heavy. On other days, they feel uplifted and energetic. Sleep patterns also change with motions and energies of the earth, which give patterns of sleeplessness, light sleep, and a drowsiness that makes it difficult to stay awake and have enough rest.

On a spiritual or psychic level, the gifts of those, who are aligned, are heightening. For those who have done the work, their intuition grows sharper and often delivers images and words. At this point, people actually move into higher sphere of being when reading energy. So, they are moving in and out of zones of consciousness, which can feel tiring or uplifting. (People move in and out of higher dimensions, and wolves can be heard accurately in a higher dimension.)

There are many waves of cosmic energy that affect the planet. One waves if love, and it is uplifting, reminding humans of their ability to overcome all things. There are lower vibrations, which come from many sources, although it is possible to rise above them.  Also, there is wave of lower humanity that is heavy with fear, and it can send consciousness to a lower level.

Karma is another issue. Many people are overcoming the karma of limiting beliefs and their vision of how life affects them—whether it is true or not. Others think the work of light is to carry others and embrace their problems. (Simply shine the light of happiness and connection whenever possible to truly lift up others.)

Another problem is the lack of love for the planet, and the perpetual visualization of the wipe-out of species, the destruction of the earth, and a helpless feeling that accompanies these thoughts. Use your power and see the earth as whole and beautiful. See things that don’t exist such as beauty, birds, and trees wherever they are not. (This is the use of superpower!)

We know that a challenge meets the people, who are growing—sometimes on a daily basis. But it is truly an opportunity to use inner power on all levels and at all times. Think of it as one of the last of series of tests on the subject of mastery.

We see who is aligned, making a true effort, and attempting to live in love and truth on a tumultuous planet. We also the ones who are not, and their time is limited. As the energy rises, the change will take place. The wolves send their energy to the courageous ones, who keep trying, visualizing, praying, and moving forward. The energies will soon support you. Have faith.

 

Juno

Questions:

Q: For those of who are making the effort, the energy is sometimes overwhelming. What can we do?

A: Become completely present and ask for help. Ask for a higher vibration. Think about how it feels when you are calm and happy. Then, focus on your heart. (When you are completely present in your heart, the energy cannot move you.)

Q: How can we connect to the earth more fully?

Notice the changes, the new location of the sun/moon, the change in growth patterns of trees and flowers, and imagine a beautiful, ecologically whole planet. The earth feels these slight shifts in consciousness and responds by protecting and loving you in the same way that the universe hears prayers.

Q: What is the best way of working with the waves?

A: First of all, they do not affect everyone at one time as do planetary or astrological aspects. Other people in your home may not feel or react to them. Know they are temporary. Become present, listen to your body and act accordingly, and focus your consciousness on how it feels when you are strong and happy.

Q: How can we move through karma more quickly?

A: By realizing that your understanding of karma (for many) relates to thousands of years of conditioning and various religions and much of it is based on your beliefs about yourself, your life, and what you think will happen. Your “program” pulls in people, events, and circumstances that prove it to you.

(Yes, everyone creates actions that are out of alignment, but they change by a strongly correct action and/or a huge shift in attitude. Nothing is fixed forever in place on this planet; a huge shift in consciousness can wipe the slate clean.)

Harmony with this planet is attained through the heart, right thoughts, and powerful actions. All emotions can be useful if applied correctly—and if there is work to understand where they come from.

Q: Why does it take so long for good events and happiness to manifest when it seems negative thoughts can manifest quickly?

A: People do not truly believe in miracles. You don’t see them. People tend to talk about negativity and watch shows about negative drama. With your head so filled with these things, there is not space for the magnificent.

While many incorrect beliefs were proliferated by religious organizations, there was once a very strong belief in the magic of miracles, blessings, and the appearance of good things.

When many people with light devote their consciousness to the creation of miracles, they will occur everywhere, but there many habits of limited thinking that wait for eradication. The new waves of love, the motion into new dimensions by those who awake, and deep understanding that positive manifestation comes through the inner self is part of the change.

Another part of this is the understanding of greater connection, people rarely wish good things for other people, and this delays their own manifestations. People are out of the habit of sending love as a wave, which uplifts everyone. And they have forgotten to listen to the Earth, have forgotten that nature herself makes the changes, which brings life and energy into physical form.

It is good to ask the Earth for protection, to ask her transmute emotions, and align your consciousness with your true life, the one you deserve.  Ask her to help you in hearing your inner voice.

 

 

 

Julia Griffin, Intuitive Healer and Coach

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Opening the Heart Space

 

Opening our hearts to life is one of the most fulfilling tasks that we can undertake. When the heart chakra opens, we begin to weigh our actions from the heart. The heart is like a plumb line; it tells us when we are centered and when we are not.

Our culture is permeated with messages of “listening to your heart” and “knowing in your heart”. It is in the space of the heart that our true desires reside. The joy of the connection with the “One” or the “All” is felt in the heart. We find true compassion in the heart, not in the mind.

The Egyptians believed that the soul resided in the heart. The Goddess Ma’at weighed the human heart of the dead to discover if the soul had earned paradise in the afterlife.

Tibetan Buddhism describes the heart chakra as an 8 white-petal center that is the seat of the Very Subtle Mind and the Very Subtle Wind. These two qualities are immortal and reside in the seat of the heart from life time to life time. (For this reason, other people are recognizable in other lifetimes.) It is also described as the essence of Absolute Reality.

The heart chakra is the fourth chakra, or the Anahata. It resides in the middle of the chakra system, balancing the 3 lower chakras which rule physical life and the 3 upper chakras, which control our access to spirituality. The heart (Tiphareth) is found in the Middle Pillar of the Kaballah.

The Middle Way or Central Path is a dominant theme in philosophy. Balancing duality is an important task that is achieved by walking the Middle Path. Listening to the heart is the first step on this path. When we think with our heads and hearts in accordance, our actions begin to reflect a balance between thought and emotion. When we are one with the true or authentic self, the ego and soul are integrated. We live from the heart.

Alchemy describes the awakening of the heart chakra as the communication between the heart and the Higher Self or Holy Guardian Angel. As we receive our direction from the heart, our outer direction in life becomes dictated by our inner knowing. We access the truth of our Higher Self and the immortal wisdom of the heart space.

Experiencing Universal Love creates love for the self and others. Love becomes aligned with integrity, and our personal inner truth becomes more valuable. We gain true independence and self-reliance because we begin to relinquish our dependency on the outer world for direction.

We learn to love the light in everyone, but we also learn to value our selves. Love has many faces in the mirror-like quality of our Universe. Restriction/expansion represents an aspect of duality, which relates love. The restrictive nature teaches about boundaries, and the expansive side is about opening to larger realities and possibilities, offering a glimpse into the mystery of the All.

Speaking the truth of our hearts opens corridors of communication. When we live in the knowledge of our hearts, we give and receive equitably. When we are in balance with the One, this energy is reflected outwardly into the All. By simply reflecting on our hearts, we can affect marvelous changes in our lives that ripple outward into the world.

EXERCISES: The wisdom of the heart chakra can be accessed through practice, attention, and a true desire to experience Universal love. You may find that researching the heart chakra and drawing an image of the chakra is helpful and fun.

PINK HEART: Imagine that a beam from the Universe is pouring pink light (love) into the center of the chest. Breathe in this love and allow it flow throughout the entire body. Allow the pink light to flow into the nuclei of each cell and into the spaces between the cells. Remember: the Universe’s capacity to give is infinite. You can receive as much light as you desire. (Note: this exercise is included in last month’s voice stream on manifestation.)

SENDING LIGHT TO OTHERS: You can also radiate this love or pink light to any situation or person. Imagine that the beam of pink light is pouring into your heart chakra. When your heart chakra is full, imagine that your friends and loved ones. See if you can find a location for them or imagine that they are in the room with you. Radiate a beam of pink light to each of them. Return to the present moment and allow more light to flow into your heart chakra. When you share light with others, you increase your capacity to receive light. You should feel slightly energized after the completion of this exercise.

DAILY PRACTICE: Ask yourself several times each day when working, walking or performing daily tasks, “What does my heart think about this? How does my heart feel?” You may ask this question about people, situations, or changes in the flow of life. Eventually, you will “feel” or hear an answer from your inner self. You will know that this is your answer. (Truth is simple so your answer will probably be short.)

 

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

The Spiral of Time

 

As a child, I was taught to think of time as a linear representation with points on a line. In the spiritual world, time is similar to a spiral—a line of energies that ascends but returns to specific linear points before moving higher. On a soul level, it explains how we tend to meet the same situations and/or feelings in a repetitive way.

Spiritual evolution teaches us that we tend to repeat patterns based on the past, which is karma. As we evolve to a higher point by collecting energy and developing new skills, we then descend energetically to revisit and correct old patterns. As we change our behavior and beliefs, we clear old energies and create a new and better image of the self. (This process also creates new opportunities for growth and success on a soul level.)

  1. We spiral up into evolution then travel back around to unresolved issues and/or patterns. The lesson involves gaining insight about the repetitive nature of life—and how it relates to our consciousness (beliefs, thoughts, emotions, and actions.)
  2. The interesting part about patterns is the repetition of similar emotions and thoughts. If the events, conversations, and feelings repeat, it’s a karmic situation. By altering our emotions and thoughts, we can dissipate aspects of the pattern. (Sometimes, we can also change the pattern by visualizing and feeling a different outcome, which is a change in perception.)
  3. By finding the belief or truth behind the pattern, we can free ourselves from the repetition. (Some part of the self is involved in the pattern, or we wouldn’t experience it. Our involvement in the problem may be as small as 10-20%, but changing our reaction can often solve the problem.)
  4. Many of our beliefs come from childhood and/or past lives. They generally involve a specific feeling and belief about the self. It’s helpful to identify emotions and examine how they contribute to personal beliefs about life and the self.
  5. Simply reacting less to the pattern is part of the solution. it’s wise to pull back from it by focusing on the heart chakra, visualizing a color such as light blue, green, or pink, and asking the universe to send the “feeling” of a solution. When we turn off engagement with the pattern, it often changes.
  6. It’s helpful to see the cyclical problem as a time to move more deeply into meditation, creating new visualizations with positive, happy outcomes, and opening (instead of closing down) to life. Take time to see the beauty in life and express gratitude for what is supportive. (Higher vibrations can change a pattern.)
  7. As the pattern dissipates—and it will if we respond differently—we receive new energies from the universe. We love ourselves more, and we spiral up into an higher level, which gives insights, courage, and truth.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Tips on Awakening

 

 

  1. Awakening comes in many forms. It can come as a flash like lightning that lifts the entirety of consciousness to a higher level. It can come through many slow realizations, which are the result of devotion and repetition. It can occur through waves of love that open and lift the heart.
  2. Awareness, intuition, and sensitivity are increased throughout all levels of awakening. It’s a way of hearing, seeing, and reading energy. As we become more sensitive, it’s important to learn to recognize the energy of others, geographical locations, and world events. (We can ask to disconnect from mass consciousness, a specific person, or the pull of people around us. It’s also helpful to ask for the presence of the inner self and/or to return to the heart.)
  3. It is a synthesis of body and soul. Emotions and physical sensations—and communion with nature—are part of the physical response. The soul tends to speak through the heart, mind, and our  passion for the spiritual quest. Eventually, the body, heart, and mind come into an union with nature and the divine.
  4. The universe is always speaking. It sends signs, and they can appear as numbers, repetitive messages from friends or family, email subjects, or animals. (We can ask for the signs to become louder and clearer when we’re not sure of the message. We can ask our angels to send a clear message.) Pay attention to the information and act accordingly.
  5. Light and love are the highest vibrations. By pondering and/or focusing on these qualities, we can receive a great deal of wonderful energy.
  6. The flow is associated with awakening. It can come as a joyful, uplifting feeling, an ease with tasks, or compassion and love. (The flow like most spiritual states comes and goes with the placement of consciousness.)
  7. Oscillation is a natural state in the physical world. Everything moves through levels of highs and lows because of duality. It’s the same with spiritual knowledge and ability. (We can work with oscillation by resting when energy is low. When our energy returns, we often find the flow.)
  8. Everything is energy. Part of spiritual growth is about learning how to read energy. Part of the “reading” occurs through the body and its response to stimuli. Energy decreases and increases at specific intervals and with specific stimuli. (We may feel energized by a walk or lose energy through a long conversation with friend—or vice versa. Timing is also a part of energetics.)
  9. Awakening is the key to understanding the self—and the universe. Challenges will continue to appear in life, but awakening gives grace to find answers, slightly pull away from a problem, or open to help from others. In time, it gives direction to find light, peace, and joy.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Raising Consciousness to a Higher Level

 

Raising your consciousness can help as the planetary weather draws attention to aspects of life, which require our attention and/or a change in perspective. Problems and issues occur on a lower wave of consciousness—a lower vibration. When you raise your consciousness, you can see them from a different perspective.

It’s important because you tend to see yourself as “wrong” when correcting or examining an issue. Although the solutions are not always easy, we can find the strength to see life differently, take the next step, or calm our emotions. (Many of us are clearing patterns from past lifetimes. It’s hard work, and it takes energy.)

When you want to raise your consciousness, it’s fairly simple. It may take several repetitions for a day or two, but it’s doable. Choose from the exercises to discover what works best for you.

1) Focus on the heart chakra where emotions are balanced. There is no motion—only unconditional love. You can see pink or emerald green light in heart space or middle of the chest (and emanate it into the space around you.) Simply thinking about the heart chakra takes you into a softer, quieter place. The heart is the center of your chakra system. This exercise balances the energy of the lower and upper chakras.

2) All problems relate to some form of fear. (We all have it although I think humanity is moving out of it.) Imagine the energy of your problem and send love to it. Love diminishes fear, and it will alter your consciousness temporarily. After all, the issue is “up” for examination, clearing, and healing. You’ll feel freer without it.

3) Emotions do not always emanate from you. If you briefly feel sad, angry, or another strong emotion–and the emotion grows stronger–it is probably not your emotion. You can ask for a higher level of consciousness and to disconnect from mass consciousness. (It often requires several “takes” for this to work.) When your emotions clear, take a few minutes to visualize your desired future. This practice brings in more love and courage as well as a higher vibration.

4) Call on the angels or write an angel letter. Angels wait for your call. You can ask for angels to surround you with feelings of peace, bliss, happiness, or understanding. You can also ask for their help with a problem. (I’ve found it’s best to ask for their help to come softly, gently, and joyously to avoid abrupt changes in my life. The gentle changes feel nicer.)

5) Nature wants to help with your healing process. Energy collects in body as a result of spiritual, emotional, or mental tension. You can sit outdoors and ask for energy to heal your body or clear the mind. Walking in nature quiets the soul. The colors, shapes, and patterns are perfect for the body. You’ve walked enough when the mind becomes quiet without interruptions from thoughts. These techniques are particularly helpful when you ask for the healing presence of nature.

These practices often lead to non-ordinary solutions, realizations, and intuitions.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.