Archive for visualization

Planetary Change and New Moon

 

The sky is calmer since the passage of the equinox, the end of Mercury retrograde last week, and the movement of planets into Aries, and other aspects.  However, life remains somewhat free-flowing—a time of reflection while spring awakens the beauty of the earth.

The dark phase of the moon brings the New Moon on April 5, and it remains a time of introspection. Think of seeds lying deep in the earth; it’s same with our aspirations for growth and change. At the same time, the day of the New Moon (and the three days following) are an excellent time for reviewing and renewing plans in the physical/spiritual world.

In month of April, three planets will move into retrograde position. Jupiter, planet of good fortune, will move backwards from April 10-August 11. As Jupiter rules discovery, abundance, and journeys, it’s a time to make corrections on our spiritual path by committing to aspects of life that support our growth. Pluto, planet of transformation and the underworld, is retrograde April 24-October 3. It tends to reveal hidden emotions and old, painful stories before lifting them into the surface of consciousness. It also allows us to rewrite our life stories (and beliefs) in a more victorious way. (Of course, we have to see the truth before we can rewrite into another form.) Saturn moves in retrograde on April 30-September 18. Much of Saturn’s influence is about finding devotion on the higher path and overcoming obstacles by following the light. This path also requires on many levels.

In many ways, the planets are our teachers. The moons (new and full) create a cycle of changing emotions and energies to demonstrate the realm of emotion/thought, which occur in response to various energies.

This New Moon asks for independence, boldness, and courage by moving into the new territory of our dreams. With Sun and Moon in Aries, the first sign of the zodiac, it’s important to make new beginnings, plan our lives in a new way, and feel the joy of creation. (Think of the lamb, the symbol of Aries, the appearance of the flowers, and the hope and loveliness that are found in the beginning phases of life.)

Sun (life) and Moon (emotions) in Aries tend to propel our energies in a forward direction. They trine (harmonious) Jupiter (good fortune, expansion), eliciting positive outcomes from positive interactions with steps taken in life to create a more positive life and flowing emotions. Sun and Moon square Saturn (limitation, karma), making it necessary to push determinedly through obstacles and old, worn-out perceptions about our lives. Sun and Moon square Pluto (underworld, transformation), making it necessary to find the truth about subconscious feelings and free them by recreating them into a higher form. (Fortunately, Sun and Moon are very creative in a fire sign.)

Mercury (communications) remains in Pisces, linking us into mystical communications and confusing us with the dual-vision of Pisces (two fish swimming in opposite directions.)  Mercury squares (tension) Jupiter (good fortune), which may help with discerning our higher and lower thoughts—and their benefit/lack of benefit. Mercury conjuncts (close to) Neptune in Pisces, amplifying the free-floating feeling, which we’ve experienced for weeks. (On the positive, it can heighten our intuition and mystical nature.)

Venus

Venus (love, partnerships) is beautifully placed in Pisces where it is exalted, offering an expression of mystical, idealistic love in the physical world. It can also help us to connect more deeply with divine forces, which serve us with our life purpose. (Venus, Mercury, and Neptune rise in this chart, offering a doorway into love and higher frequencies.) Venus squares (tension) Mars (male energy), which may make communication between the sexes more difficult than usual. But Venus also conjuncts (close to) Neptune, which can awaken dreams of the heart and nourish the spirit.

Mars (male, energy) is in Gemini, the sign of the twins. In this air sign, Mars lacks traction; it’s more difficult to move forward. We also experience some of the push me/pull me energy, which appeared last month with many signs of Pisces. (Think of a red light that turns green and not knowing if you turn right or left!) Fortunately, the energy of Sun/Moon in Aries can push us through life.

Jupiter (good fortune) in Sagittarius continues to ask for heightened interest in spirituality, study, and inner development. Jupiter trines Uranus (quantum field, sudden change), increasing our ability to harmoniously combine the old and new world. Jupiter squares (tension) Neptune (mysticism, idealism), creating the need for discernment between the lovely, flowing feeling of connection and creating a path (life) that serves us. Jupiter also squares (tension) Chiron, the wounded healer, which may heighten awareness of old wounds and karma.

Uranus (sudden change, quantum field) continues to square (tension) Pluto (underworld, transformation), dredging the dark material of the River Styx into the light for transformation into something beautiful and new. Neptune sextiles (harmonious) Pluto, offering unconditional as part of the process of transformation, the beautiful and challenging way of life in a New World.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

More About Manifestation

Image by Amanda Clark

 

Manifestation is becoming increasingly important as a way of altering the flow of life.. As we become more intuitive, it can change small outcomes as well as the vibrations of others around us. On a higher level, it can connect us to our heart’s desires and act as an aid in our personal evolution–and perhaps the world.

Active manifestation involves alignment with higher energies and the inner self. Positive shifts in the environment and/or our personal world come from a change in consciousness, a state of heightened awareness. Initially, work may begin through awareness of discomfort and/or negative emotion, but the situation often changes by altering perception.
Here are a few tips:
1) It begins with awareness, the placement of consciousness, and a strong desire. A strong desire comes from the heart; it is beneficial and promotes positive change.
2) Meditation is one of the most effective tools with manifestation. It opens the heart and calls in higher consciousness. However, focusing a desire intently works, particularly when accompanied by positive emotion.  Your heart’s desire is created by you and the Universe. The Universe is aware of  your true heartfelt desire and will help if you ask.
3) You must create an energy mass that is equivalent to your desire. This statement can be simplified by saying that your heart’s desire has a certain amount of mass that is weighed in energy. When you meditate, change your thoughts, emotions and take an action toward its manifestation, you are accumulating energy, which is needed for anything to materialize in physical form.
4) Every physical object holds a specific vibration. You pull in the vibration of the object (even money) by visualizing and feeling its density, size, shape, color and the interaction between you and its physical form.  Imagine living in the image of the desired reality. Energy or attention creates “more” of the object of your focus. If you focus on lack of love, prosperity or joy in your life, then you naturally create more of an undesirable state. The same is true with positive reflections. When you speak about a happy/unhappy state of mind, you create a vibration through the voice — a sound or frequency that reinforces the appearance of a desirable or undesirable state.
5) It’s important to know you are worthy. You’re a beloved of the universe, who deserves a wonderful life. As you move into this knowledge and practice manifestation actively, you’ll become more intuitive and gain awareness of how to shift your consciousness to create more harmony for yourself and the world.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

7 Tips for Creative Visualization

Art by Mara Friedman

 

  1. Begin with a positive and courageous attitude. It doesn’t matter if you tried and failed in the past. Your perseverance with practice will change your life. In time, you’ll recognize patterns of lower emotion and thought. You’ll transcend them with positive imagery and thought. Beliefs and circumstances will alter with practice.
  2. It’s good to know this is a particularly good time for creative change. Many people are changing at one time, and their energy lends support with your efforts. It’s a wonderful time for awakening more!
  3. Whether or not you feel connected in meditation, believe it is working. Every time you practice meditation, you are literally collecting energy and light. The energy builds over time. Trust in effort. (With visualization, you can also “see” yourself doing anything that is normally difficult. An opportunity for change will come if you stay with the practice.) Visualize an action in detail. Take action, and see positive results. Repeat often.
  4. You have created a big, positive change—at least once. Travel through your memories and choose one of these times to revisit. Relive the memory and feel the burst of resolve and courage, which resulted in accomplishment. You can use this energy again (simply by remembering it.)
  5. Work with your intuitions. Intuitions can be grouped into areas–true and false. Keep a list. Refrain from acting on the “false” intuitions, and act more on the “true” list. (It’s important to know you will receive new intuitions and dreams whenever you reach a higher energy level. It takes time to discern true from false—and the same is true with dreams.)
  6. Spend time with people on a higher energy level. Find friends who encourage you and believe in you. (You don’t discuss your manifestation, but you do enjoy the friendship.)
  7. Raise your vibrations by listening to lectures or meditations by people on a higher level and/or reading spiritual works. It’s good to read a few spiritual words before bed and visualize awakening in a rested state. (If you experienced a turbulent day, you can actually see everything as better in 48 hours. It usually works.)

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

An Alternative Method of Peace

 

 

Courtesy of Spirit of Maat

Barbara Marciniak said, “You must learn to end the wars in your world by ending them in your mind.”  It feels logical to proceed by embracing peace within our mind and heart. Thought and emotion are known to impact the energetic field, and they are measurable in quantum science. (Everyone has been affected positively and negatively by another person’s emotions or thoughts.)

Peace is a state of mind, which occurs within the stillness of the inner self. It is a higher frequency—a set of vibrations emitted by the inner self.  In general, it is accompanied by a set of feelings, sensations, and a specific visual. When we connect with the inner self, there is an absence of conflicting thought. It is the state associated with stillness—an alignment with the heart.

In this space of connection, we encounter universal concepts such as peace, love, harmony, and joy. In general, the concepts are similar for everyone, but we color them with individual sensations and visualizations. From a place of stillness, it is possible to project a personal vision of peace into the world around us.

In alchemy, it’s said that every particle of matter is composed of light. Matter responds to higher frequencies and changes its shape. (This is seen in cymatics as well as Masaru Emoto’s work with water.) At any rate, mind over matter has been demonstrated many times.

Harmonious vibrations—which are free from duality—can affect physical matter. These vibrations could be described as higher frequencies, which are generated and received by people who are capable of perceiving and projecting them. When a “higher” visualization or feeling is received and repeated throughout many energy field, it is naturally amplified. When many of us focus on our personal sensation of peace repeatedly, it eventually affects the overall energy—as well as the conceivable future.

Mahatma Ghandi thought a concept or movement was much more powerful when it promoted what it stood for rather than fighting against what it opposed. It is a non-dualistic view, based on a simple focus on a higher concept. (When we are connected to our inner self, there is no duality—only wholeness, which provides sensations, which flow from this place of being. By projecting those thoughts and feelings strongly, we affect the matter or physical world around us.)

Coming from a place of wholeness does not mean closing our eyes to the darkness in the world. But it does involve limiting judgement and refraining from deep discussions about wrongness on earth. That’s because negative people and places thrive on negative energy. It’s the best way of creating more of what we don’t want.

The Age of Aquarius focuses on group endeavors, collective consciousness, higher thought, and the quantum field. Higher thought comes when the mind is connected with the heart. It’s easy to identify those thoughts because they are clear, align with universal concepts, and often bring a feeling of softness and relief. More importantly, it’s possible to project those thoughts to others and to the world-at-large. It’s how the quantum field operates.

Tips:

  • Meditating on a personal feeling of peace is easier than seeing peace for the world. From place of connection, it is easily expanded and sent to others as well as geographical locations.
  • When we identify a strong sensation of peace for ourselves, we automatically vibrate it outward. (Change begins within personal world.)
  • It’s helpful to choose a color, symbol, or identify a specific energy as peace. The soul often reads energy in symbols. It can be sent to others.
  • Spend 5 or 10 minutes each day in meditation. In this place, there is no movement between polarities. There is only love and peace. Everyone can contribute to the effort in this way.
  • Avoid television, violence, and lower vibrations. Try to keep discussions focused on the positive and good changes within the world. (When something causes a strong upset or emotion, try Ho’oponopono or seeing the opposite of the situation.)
  • Work on eliminating personal judgement, particularly of friends, co-workers, and loved ones. It’s better to see the “good” in them and accept their place of being. And it’s more positive to work on personal peace. (Judgement causes movement between the higher and lower self.)
  • Create a personal vision of peace in the future and dwell on it occasionally.
  • With all metaphysical activity, we have to operate partially on faith while believing in the universe and our power to bring about change.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

 

 

More About Manifestation

newsletter_nativeamerican

Manifestation is important because it teaches about how we perceive and live life. When we focus on a heart felt desire, we invoke the universe and the inner self.

  1. Everyone is already manifesting the material of their consciousness  through their experience of “reality.” We are limited by our perceptions and beliefs about life as well as the people in our lives; however, it’s possible to transcend those limits and create big, happy visions. Basically, this involves awakening and rewriting our inner script of beliefs, thoughts, and emotions. When we rewrite our perception of reality, it changes.
  2. Everyone wants financial prosperity, loving relationships, a healthy body, and a deep spiritual connection that provides accurate answers. Meditation and visualization can lead us to the right steps, and the practice completes much of the work on the invisible plane. (In other words, an occurrence or dream takes place much more quickly. We find the right job quickly instead of applying for ten. We visualize meeting the right people, and they appear.)
  3. Action is more effective when accompanied by meditation and visualization. It also requires less effort. Athletes and millionaires use these techniques of visualizing their desired reality in detail. The alteration in overall energy is even more profound when the visualization is prompted by a desire for connection with the inner self. Both practices create results, but universal connection alters everything in our lives.
  4. We meet our resistance within our self. We discover an opposite self, who doesn’t want the manifestation, takes steps in the opposite way, and wants to stay the same. We rewrite the “program” or pattern through visualization, observation, and learning to think and feel new thoughts and emotions. (We also learn to change our personal identity from the person who can’t to one who can.)
  5. Life becomes more exciting through these discoveries. As we learn to change lower patterns into patterns of success, we become enthusiastic about life. We naturally make small adjustments such as altering traffic, wishing good things for others, or seeing more beauty in life. (This changes our world—and the world around us.)
  6. Our vision of our reality and the world changes. We begin to understand how our ‘reality” responds to our thoughts and emotions. We also learn how to change our perception of life because we understand the seeing the “goodness” is part of what brings it into our lives.
  7. We naturally live on a higher vibration as a result of participating in manifestation. We begin to see problems as areas of life, which require a higher frequency, meditation, or inspired action. We also begin to “know” that other people are doing the same thing. It’s how we meet our True Self through meditation–and connect with others who align with the universe in the same beautiful way.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

Creating More Peace

news_mandala

Here’s a brief meditation on creating peace. Feel free to share. For those of you who prefer to read, here’s my latest article on peace from Spirit of Maat ezine (spiritofmaat.com)

 

 

Creating More Peace

Barbara Marciniak said, “You must learn to end the wars in your world by ending them in your mind.”  It feels logical to proceed by embracing peace within our mind and heart. Thought and emotion are known to impact the energetic field, and they are measurable in quantum science. (Everyone has been affected positively and negatively by another person’s emotions or thoughts.)

Peace is a state of mind, which occurs within the stillness of the inner self. It is a higher frequency—a set of vibrations emitted by the inner self.  In general, it is accompanied by a set of feelings, sensations, and a specific visual. When we connect with the inner self, there is an absence of conflicting thought. It is the state associated with stillness—an alignment with the heart.

In this space of connection, we encounter universal concepts such as peace, love, harmony, and joy. In general, the concepts are similar for everyone, but we color them with individual sensations and visualizations. From a place of stillness, it is possible to project a personal vision of peace into the world around us.

In alchemy, it’s said that every particle of matter is composed of light. Matter responds to higher frequencies and changes its shape. (This is seen in cymatics as well as Masaru Emoto’s work with water.) At any rate, mind over matter has been demonstrated many times.

Harmonious vibrations—which are free from duality—can affect physical matter. These vibrations could be described as higher frequencies, which are generated and received by people who are capable of perceiving and projecting them. When a “higher” visualization or feeling is received and repeated throughout many energy field, it is naturally amplified. When many of us focus on our personal sensation of peace repeatedly, it eventually affects the overall energy—as well as the conceivable future.

Mahatma Ghandi thought a concept or movement was much more powerful when it promoted what it stood for rather than fighting against what it opposed. It is a non-dualistic view, based on a simple focus on a higher concept. (When we are connected to our inner self, there is no duality—only wholeness, which provides sensations, which flow from this place of being. By projecting those thoughts and feelings strongly, we affect the matter or physical world around us.)

Coming from a place of wholeness does not mean closing our eyes to the darkness in the world. But it does involve limiting judgement and refraining from deep discussions about wrongness on earth. That’s because negative people and places thrive on negative energy. It’s the best way of creating more of what we don’t want.

The Age of Aquarius focuses on group endeavors, collective consciousness, higher thought, and the quantum field. Higher thought comes when the mind is connected with the heart. It’s easy to identify those thoughts because they are clear, align with universal concepts, and often bring a feeling of softness and relief. More importantly, it’s possible to project those thoughts to others and to the world-at-large. It’s how the quantum field works.

Tips:

1)      Meditating on a personal feeling of peace is easier than seeing peace for the world. From place of connection, it is easily expanded and sent to others as well as geographical locations.

2)      When we identify a strong sensation of peace for ourselves, we automatically vibrate it outward. (Change begins within personal world.)

3)      It’s helpful to choose a color, symbol, or identify a specific energy as peace. The soul often reads energy in symbols. It can be sent to others.

4)      Spend 5 or 10 minutes each day in meditation. In this place, there is no movement between polarities. There is only love and peace. Everyone can contribute to the effort in this way.

5)      Avoid television, violence, and lower vibrations. Try to keep discussions focused on the positive and good changes within the world. (When something causes a strong upset or emotion, try Ho’oponopono or seeing the opposite of the situation.)

6)      Work on eliminating personal judgement, particularly of friends, co-workers, and loved ones. It’s better to see the “good” in them and accept their place of being. And it’s more positive to work on personal peace. (Judgement causes movement between the higher and lower self.)

7)      Create a personal vision of peace in the future and dwell on it occasionally.

8)      With all metaphysical activity, we have to operate partially on faith while believing in the universe and our power to bring about change.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

Simple Moments of Awakening

news_floatinwom

 

Over the past months, many of us have experienced moments of awakening—simple, profound, and peaceful. By increasing our awareness through reflection, we amplify the energy of inner reflection. By observing and noticing the flow of consciousness, we develop our inner skills.

It’s helpful to think of moments of awareness as glimpses of the inner self. Sometimes, oscillation—the wavelike motion from high to low—occurs, but it’s only temporary. The larger emotions of peace, joy, and connection will continue to develop.

1)      Feelings of overwhelming, unconditional love can come like a wave. We may also experience deep sensations of peace and faith about the future.  (Yes, it’s temporary, but contemplation of this state extends the pleasant inner realization.)

2)      Meditation becomes more expansive. The stillness is deeper. The presence of the universe is larger; the circuit becomes stronger. We begin to long for the state of connection. And it moves through us, shaping the hours with its presence.

3)      The river of love runs between us. Not everyone can go there, but it flows with loving communication when people are open. There is a spacious opening for exchange of thought and emotion—as the river of the individual and ocean of larger thought merge.

4)      Flashes of understanding about why we experience a pattern or problem. This is a state of observation, which occurs when the presence of the true self lends insight into an energetic pattern. It may not solve the problem, but it is a flash of awakening. (We may also feel a sudden distaste for our lower emotions or thoughts.)

5)      We experience the presence of the universe in nature, glimpse the true nature of others (or feel their heart space), recognize the directive of the universe or “feel” the energetic reasons for the direction—or lack of it—in our lives.

6)      Moments of deep knowing occur. We know the universe is supporting us. There is meaning beneath the strange flow of events and energy in the outer world. We feel still within, regardless of appearance and illusion.

7)      We can feel our inner feelings penetrate into the outer world. Our meditative peace may only exist for 5-10 minutes, but we can feel it vibrate out into the space around us—as the outer world positively responds. (Matter does respond to a spiritual state.)

We may only feel these states briefly, but they count. They are spaces in time when the inner self becomes apparent, merging into our everyday consciousness–as signals of deeper awakening.

NOTE: By directing these feelings into the visualization of a desire, life changes positively and more quickly.

 

Julia Griffin, Intuitive Teacher and Coach

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

 

More Abundance, Part II

news_global
Abundance is part of cosmic connection.
“Reality” responds to our inner thoughts and feelings. When we are connected with the inner self and the universe, our thoughts and feelings change. In general, energy flows into the physical, amplifying our thoughts, feelings, emotions, and sensations – in a positive sense.
Energy follows our frequency. Abundance responds to our thoughts and feelings.
The positive, peaceful energy of meditation flows best when we receive it with positive energy and thoughts. It often boosts creativity and awakens inner desires.
Abundance grows as a result of our inner work.
Raising personal frequency comes from inner connection, positive thoughts, and images–and a strong desire to create to something new and better in life.
1) Every physical and spiritual change requires meditative work as well as small, personal changes in the physical world. An initial step may involve savings or small purchases, thinking of money differently, or thinking about it in a new way. (It can also involve additional work and/or a new attitude about work.)
2) In spiritual work, it’s necessary to accept the moment (good and bad) while meditating joyfully on the desired change. Accept the moment and bless its goodness while continuing to see a “better” reality. With abundance, a desired change should include positive (but reasonable and practical) material shifts, an increase of ease in life, and some form of spiritual application (study, classes, self-development) – as well balanced generosity.
3) It’s important to bless the appearance of answers – even when they are not exactly correct. It may appear that the desired job is on the horizon or money is on the way, but it doesn’t manifest. Give thanks for the appearance and continue to visualize. (It’s a sign of the universe taking note – an indication of the coming of the fulfilled desire.)
4) Take note of when/where/how visualizations work and/or don’t manifest. Give particular attention to these areas. Create new images, feelings of excitement, and the sensation of relief and gratitude associated with success. Don’t give up. Practice more.
5) It can take time to create through meditation and visualization. It’s a practice, not a temporary answer. When a small dream is realized, visualize a larger one. Recreate your dream consistently and visualize it often. (The power of this practice can be utilized in many areas of life. )

 

Julia Griffin, Intuitive Healer and Coach

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.