Archive for visualization

Conscious Change

Begin with a strong feeling of fortitude. You can do this. Now, create an image of living in the desired reality. Do something in the reality. Listen to song, dance around the room, enjoy your new “person”, plan a trip, or count your money. Smile and focus on a joyous feeling after completing the meditation. Everything is working for you.

Meditate for a few minutes every day. Connect with the universe and connect with your heart. Make sure your vision is leading you in the right direction. If so, take connection deeper.

Take one small action every day—preferably around 5-10 minutes for the first week. You can add time during the following week. Presumably, you’re working in a specific direction, so choose a task that will lead you to change. (Maybe, it’s staying calmer when your work needs a lot of focus or energy. It could revolve around exercise and diet. In this case, add a healthy meal or snack and add 10 minutes of exercise.) Compliment yourself for making the effort. (You rock, right?)

Patterns of old behavior and avoidance will always surface, particularly when you’re changing your life through spiritual work. It’s how you rewrite the energy of the ego that loves the old patterns and comfort zone. To change your feelings, you must rewrite your thoughts and emotions. (Thoughts and feelings can come from other people, past lives, or childhood. Often, they are not real. Observe, wait, and consider rewriting your feelings. How would you feel if you didn’t react or changed your behavior? Often, the answer is “free”.)

Discern between the heart and the outer self. When making a decision or choice, ask if the answer comes from the inner self (heart) or the outer self. It takes time to read answers correctly, and it’s helpful to notice when the answers are almost always correct. (You will usually have “areas” that are more advanced than others.)

It’s very helpful to remember the most important reason for the work lies in seeking awakening—the lovely feeling of connection with the universe, the rush of intuition, and the alignment of the soul with the physical world. Yes, you can create a whole, new reality, but you also create a better connection with who you truly are—the most beautiful and light qualities of yourself.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Moving into the New World

Image by Theodore Rosenburg

Everything works a little differently in the Age of Aquarius. Its energies heighten our intuition, connect us to others, and increase sensitivity. These changes relate to awakening, but we can create more effective change by examining the underlying forces and making small alterations in consciousness.

  1. We’re learning to work with problems in a new way. In the Piscean Age, life often changed if we meditated, prayed, and talked about problems. In the Age of Aquarius, there are many layers in the paradigm. The first solution involves moving into a neutral place of being and focusing on universal love. When the mind is empty, we can send light to problem and focus on the feeling of a state higher consciousness for a few moments by sending a color or positive feeling to the problem. The second step is teaching the mind to stay away from the problem except in moments of meditation and/or positive envisioning. (In short, we send higher vibrations to a problem as opposed to talking and/or thinking about it.)
  2. Energy responds to original thoughts, the heart, and positive visualizations. We can think beyond our habitual reality, use the imagination to create a better personal world, and energize it by sending love and light. We can only receive what we envision—and what we think that we deserve. (Positive feelings, optimism, and increased physical energy follow the right visualization or a jump in the imagination.)
  3. Empathy and boundaries work together. We can empathize with a person’s placement of consciousness, but we can’t allow them to consistently pull on our energy field. (In other words, send light but keep a distance.) We can ask the universe to make it clear about who we should have in our lives. It’s also a way of telling the universe about our desires for future relationships.
  4. There’s a growing realization that answers and change come from the inner self. Communion with the inner self, through meditation or reflection brings insight about the self. It’s also the best formula for the changing our personal world and influencing people around us. Our efforts to express the inner self truly lift the world frequency–and create space for growth and change.
  5. We’re learning about universal love – the force that brings healing, answers, and respite from the outer world. Universal love and personal love are very different, but we’re learning how to combine the two. Personal love often comes from experiences and beliefs, which not always true; universal love is about the light and “force” in everyone. Our highest level of love comes from the inner self. When it is intermingled with universal love, it becomes a powerful force for good.
  6. Working with nature and the physical body is part of anchoring change. A growing awareness of the physical body can intuitively guide us to the best diet, exercise, and rest plan for the day or week. Emotions and sensations (feelings of the physical body) teach about the alignment of consciousness. (We also feel changes in energy field, magnetism, and solar flares through the body, which teaches about periods of rest, activity, and focus.) Nature responds to us more quickly when we’re aware of the body. With practice, we can notice how the natural world around us responds to our mood.
  7. With the appearance of intense duality, we’re learning the art of centering. In the center, we don’t go up or down. We feel the heart space—and our inner being—which is how we stay centered. It’s also the place where the universe whispers solutions and lifts us into a higher state of being.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Quick Visualizations

I love quick visualizations because they work. They also teach development of the imagination and spiritual skills. These exercises are among my favorites because they are effective for almost everyone. (Fortunately, the current changes in energy make visualizations more effective.)


LOVE

  • Visualize the happiest, best moments of your life when you felt truly loved–when love lifted you into a higher place of being.
  • Visualize and experience how it feels when you receive love and acceptance from someone you love along with a wave of joy. (Think about how you receive love as well. In other words, define it.)
  • Visualize how it feels when you love your life, and life opens to embrace you. This opens to door to a great deal of love.

ABUNDANCE

  • Visualize more abundance in your accounts whenever you think of money. (See more money in your wallet or hand.)
  • Send light blue light to your bills to reduce them.
  • Smile and see money coming to you in a positive, supportive way.
  • By understanding and feeling the abundant nature of the universe, you alter your perception of the events in your life, which can positively affect the flow of prosperity in life.

CAREER

  • Visualize new people in your life who want to help with your career–and who know how to do it.
  • Visualize emails and phone calls from people who are interested in your work and respond positively.
  • See every answer (whether positive or negative) as a response from the universe. If it’s not the right reply, the answer is on the way.
  • Your career grows by attracting the right people and events that are in flow with the universe’s plan. By focusing on growth (or easy, positive change), you align with expansion, one of the principles of the universe.

HEALTH

  • Visualize the sensation of your body when it is healthy and happy. Send light to every molecule in your body as well as the spaces between the molecules.
  • Visualize having more energy and easily maintaining a better diet and exercise routine.
  • Imagine receiving 2x the rest when you sleep.
  • Imagine feeling happy and energized when you awaken.
  • The physical body loves it when our thoughts and emotions unite positively with it. It may take a few days or weeks to respond, but the body will absorb loving, positive thoughts and demonstrate them.
     

SPIRITUALITY


Obviously, these exercises depend on your spiritual connection. You envision love from the heart, and you create it in life by meditating and cultivating it. Through connection, you develop faith to practice and develop accurate visualization.

By working with the visualizations, you develop a habit of finding and aligning with a higher frequency.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.


Planetary Change and New Moon

 

The sky is calmer since the passage of the equinox, the end of Mercury retrograde last week, and the movement of planets into Aries, and other aspects.  However, life remains somewhat free-flowing—a time of reflection while spring awakens the beauty of the earth.

The dark phase of the moon brings the New Moon on April 5, and it remains a time of introspection. Think of seeds lying deep in the earth; it’s same with our aspirations for growth and change. At the same time, the day of the New Moon (and the three days following) are an excellent time for reviewing and renewing plans in the physical/spiritual world.

In month of April, three planets will move into retrograde position. Jupiter, planet of good fortune, will move backwards from April 10-August 11. As Jupiter rules discovery, abundance, and journeys, it’s a time to make corrections on our spiritual path by committing to aspects of life that support our growth. Pluto, planet of transformation and the underworld, is retrograde April 24-October 3. It tends to reveal hidden emotions and old, painful stories before lifting them into the surface of consciousness. It also allows us to rewrite our life stories (and beliefs) in a more victorious way. (Of course, we have to see the truth before we can rewrite into another form.) Saturn moves in retrograde on April 30-September 18. Much of Saturn’s influence is about finding devotion on the higher path and overcoming obstacles by following the light. This path also requires on many levels.

In many ways, the planets are our teachers. The moons (new and full) create a cycle of changing emotions and energies to demonstrate the realm of emotion/thought, which occur in response to various energies.

This New Moon asks for independence, boldness, and courage by moving into the new territory of our dreams. With Sun and Moon in Aries, the first sign of the zodiac, it’s important to make new beginnings, plan our lives in a new way, and feel the joy of creation. (Think of the lamb, the symbol of Aries, the appearance of the flowers, and the hope and loveliness that are found in the beginning phases of life.)

Sun (life) and Moon (emotions) in Aries tend to propel our energies in a forward direction. They trine (harmonious) Jupiter (good fortune, expansion), eliciting positive outcomes from positive interactions with steps taken in life to create a more positive life and flowing emotions. Sun and Moon square Saturn (limitation, karma), making it necessary to push determinedly through obstacles and old, worn-out perceptions about our lives. Sun and Moon square Pluto (underworld, transformation), making it necessary to find the truth about subconscious feelings and free them by recreating them into a higher form. (Fortunately, Sun and Moon are very creative in a fire sign.)

Mercury (communications) remains in Pisces, linking us into mystical communications and confusing us with the dual-vision of Pisces (two fish swimming in opposite directions.)  Mercury squares (tension) Jupiter (good fortune), which may help with discerning our higher and lower thoughts—and their benefit/lack of benefit. Mercury conjuncts (close to) Neptune in Pisces, amplifying the free-floating feeling, which we’ve experienced for weeks. (On the positive, it can heighten our intuition and mystical nature.)

Venus

Venus (love, partnerships) is beautifully placed in Pisces where it is exalted, offering an expression of mystical, idealistic love in the physical world. It can also help us to connect more deeply with divine forces, which serve us with our life purpose. (Venus, Mercury, and Neptune rise in this chart, offering a doorway into love and higher frequencies.) Venus squares (tension) Mars (male energy), which may make communication between the sexes more difficult than usual. But Venus also conjuncts (close to) Neptune, which can awaken dreams of the heart and nourish the spirit.

Mars (male, energy) is in Gemini, the sign of the twins. In this air sign, Mars lacks traction; it’s more difficult to move forward. We also experience some of the push me/pull me energy, which appeared last month with many signs of Pisces. (Think of a red light that turns green and not knowing if you turn right or left!) Fortunately, the energy of Sun/Moon in Aries can push us through life.

Jupiter (good fortune) in Sagittarius continues to ask for heightened interest in spirituality, study, and inner development. Jupiter trines Uranus (quantum field, sudden change), increasing our ability to harmoniously combine the old and new world. Jupiter squares (tension) Neptune (mysticism, idealism), creating the need for discernment between the lovely, flowing feeling of connection and creating a path (life) that serves us. Jupiter also squares (tension) Chiron, the wounded healer, which may heighten awareness of old wounds and karma.

Uranus (sudden change, quantum field) continues to square (tension) Pluto (underworld, transformation), dredging the dark material of the River Styx into the light for transformation into something beautiful and new. Neptune sextiles (harmonious) Pluto, offering unconditional as part of the process of transformation, the beautiful and challenging way of life in a New World.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

More About Manifestation

Image by Amanda Clark

 

Manifestation is becoming increasingly important as a way of altering the flow of life.. As we become more intuitive, it can change small outcomes as well as the vibrations of others around us. On a higher level, it can connect us to our heart’s desires and act as an aid in our personal evolution–and perhaps the world.

Active manifestation involves alignment with higher energies and the inner self. Positive shifts in the environment and/or our personal world come from a change in consciousness, a state of heightened awareness. Initially, work may begin through awareness of discomfort and/or negative emotion, but the situation often changes by altering perception.
Here are a few tips:
1) It begins with awareness, the placement of consciousness, and a strong desire. A strong desire comes from the heart; it is beneficial and promotes positive change.
2) Meditation is one of the most effective tools with manifestation. It opens the heart and calls in higher consciousness. However, focusing a desire intently works, particularly when accompanied by positive emotion.  Your heart’s desire is created by you and the Universe. The Universe is aware of  your true heartfelt desire and will help if you ask.
3) You must create an energy mass that is equivalent to your desire. This statement can be simplified by saying that your heart’s desire has a certain amount of mass that is weighed in energy. When you meditate, change your thoughts, emotions and take an action toward its manifestation, you are accumulating energy, which is needed for anything to materialize in physical form.
4) Every physical object holds a specific vibration. You pull in the vibration of the object (even money) by visualizing and feeling its density, size, shape, color and the interaction between you and its physical form.  Imagine living in the image of the desired reality. Energy or attention creates “more” of the object of your focus. If you focus on lack of love, prosperity or joy in your life, then you naturally create more of an undesirable state. The same is true with positive reflections. When you speak about a happy/unhappy state of mind, you create a vibration through the voice — a sound or frequency that reinforces the appearance of a desirable or undesirable state.
5) It’s important to know you are worthy. You’re a beloved of the universe, who deserves a wonderful life. As you move into this knowledge and practice manifestation actively, you’ll become more intuitive and gain awareness of how to shift your consciousness to create more harmony for yourself and the world.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

7 Tips for Creative Visualization

Art by Mara Friedman

 

  1. Begin with a positive and courageous attitude. It doesn’t matter if you tried and failed in the past. Your perseverance with practice will change your life. In time, you’ll recognize patterns of lower emotion and thought. You’ll transcend them with positive imagery and thought. Beliefs and circumstances will alter with practice.
  2. It’s good to know this is a particularly good time for creative change. Many people are changing at one time, and their energy lends support with your efforts. It’s a wonderful time for awakening more!
  3. Whether or not you feel connected in meditation, believe it is working. Every time you practice meditation, you are literally collecting energy and light. The energy builds over time. Trust in effort. (With visualization, you can also “see” yourself doing anything that is normally difficult. An opportunity for change will come if you stay with the practice.) Visualize an action in detail. Take action, and see positive results. Repeat often.
  4. You have created a big, positive change—at least once. Travel through your memories and choose one of these times to revisit. Relive the memory and feel the burst of resolve and courage, which resulted in accomplishment. You can use this energy again (simply by remembering it.)
  5. Work with your intuitions. Intuitions can be grouped into areas–true and false. Keep a list. Refrain from acting on the “false” intuitions, and act more on the “true” list. (It’s important to know you will receive new intuitions and dreams whenever you reach a higher energy level. It takes time to discern true from false—and the same is true with dreams.)
  6. Spend time with people on a higher energy level. Find friends who encourage you and believe in you. (You don’t discuss your manifestation, but you do enjoy the friendship.)
  7. Raise your vibrations by listening to lectures or meditations by people on a higher level and/or reading spiritual works. It’s good to read a few spiritual words before bed and visualize awakening in a rested state. (If you experienced a turbulent day, you can actually see everything as better in 48 hours. It usually works.)

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

An Alternative Method of Peace

 

 

Courtesy of Spirit of Maat

Barbara Marciniak said, “You must learn to end the wars in your world by ending them in your mind.”  It feels logical to proceed by embracing peace within our mind and heart. Thought and emotion are known to impact the energetic field, and they are measurable in quantum science. (Everyone has been affected positively and negatively by another person’s emotions or thoughts.)

Peace is a state of mind, which occurs within the stillness of the inner self. It is a higher frequency—a set of vibrations emitted by the inner self.  In general, it is accompanied by a set of feelings, sensations, and a specific visual. When we connect with the inner self, there is an absence of conflicting thought. It is the state associated with stillness—an alignment with the heart.

In this space of connection, we encounter universal concepts such as peace, love, harmony, and joy. In general, the concepts are similar for everyone, but we color them with individual sensations and visualizations. From a place of stillness, it is possible to project a personal vision of peace into the world around us.

In alchemy, it’s said that every particle of matter is composed of light. Matter responds to higher frequencies and changes its shape. (This is seen in cymatics as well as Masaru Emoto’s work with water.) At any rate, mind over matter has been demonstrated many times.

Harmonious vibrations—which are free from duality—can affect physical matter. These vibrations could be described as higher frequencies, which are generated and received by people who are capable of perceiving and projecting them. When a “higher” visualization or feeling is received and repeated throughout many energy field, it is naturally amplified. When many of us focus on our personal sensation of peace repeatedly, it eventually affects the overall energy—as well as the conceivable future.

Mahatma Ghandi thought a concept or movement was much more powerful when it promoted what it stood for rather than fighting against what it opposed. It is a non-dualistic view, based on a simple focus on a higher concept. (When we are connected to our inner self, there is no duality—only wholeness, which provides sensations, which flow from this place of being. By projecting those thoughts and feelings strongly, we affect the matter or physical world around us.)

Coming from a place of wholeness does not mean closing our eyes to the darkness in the world. But it does involve limiting judgement and refraining from deep discussions about wrongness on earth. That’s because negative people and places thrive on negative energy. It’s the best way of creating more of what we don’t want.

The Age of Aquarius focuses on group endeavors, collective consciousness, higher thought, and the quantum field. Higher thought comes when the mind is connected with the heart. It’s easy to identify those thoughts because they are clear, align with universal concepts, and often bring a feeling of softness and relief. More importantly, it’s possible to project those thoughts to others and to the world-at-large. It’s how the quantum field operates.

Tips:

  • Meditating on a personal feeling of peace is easier than seeing peace for the world. From place of connection, it is easily expanded and sent to others as well as geographical locations.
  • When we identify a strong sensation of peace for ourselves, we automatically vibrate it outward. (Change begins within personal world.)
  • It’s helpful to choose a color, symbol, or identify a specific energy as peace. The soul often reads energy in symbols. It can be sent to others.
  • Spend 5 or 10 minutes each day in meditation. In this place, there is no movement between polarities. There is only love and peace. Everyone can contribute to the effort in this way.
  • Avoid television, violence, and lower vibrations. Try to keep discussions focused on the positive and good changes within the world. (When something causes a strong upset or emotion, try Ho’oponopono or seeing the opposite of the situation.)
  • Work on eliminating personal judgement, particularly of friends, co-workers, and loved ones. It’s better to see the “good” in them and accept their place of being. And it’s more positive to work on personal peace. (Judgement causes movement between the higher and lower self.)
  • Create a personal vision of peace in the future and dwell on it occasionally.
  • With all metaphysical activity, we have to operate partially on faith while believing in the universe and our power to bring about change.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

 

 

More About Manifestation

newsletter_nativeamerican

Manifestation is important because it teaches about how we perceive and live life. When we focus on a heart felt desire, we invoke the universe and the inner self.

  1. Everyone is already manifesting the material of their consciousness  through their experience of “reality.” We are limited by our perceptions and beliefs about life as well as the people in our lives; however, it’s possible to transcend those limits and create big, happy visions. Basically, this involves awakening and rewriting our inner script of beliefs, thoughts, and emotions. When we rewrite our perception of reality, it changes.
  2. Everyone wants financial prosperity, loving relationships, a healthy body, and a deep spiritual connection that provides accurate answers. Meditation and visualization can lead us to the right steps, and the practice completes much of the work on the invisible plane. (In other words, an occurrence or dream takes place much more quickly. We find the right job quickly instead of applying for ten. We visualize meeting the right people, and they appear.)
  3. Action is more effective when accompanied by meditation and visualization. It also requires less effort. Athletes and millionaires use these techniques of visualizing their desired reality in detail. The alteration in overall energy is even more profound when the visualization is prompted by a desire for connection with the inner self. Both practices create results, but universal connection alters everything in our lives.
  4. We meet our resistance within our self. We discover an opposite self, who doesn’t want the manifestation, takes steps in the opposite way, and wants to stay the same. We rewrite the “program” or pattern through visualization, observation, and learning to think and feel new thoughts and emotions. (We also learn to change our personal identity from the person who can’t to one who can.)
  5. Life becomes more exciting through these discoveries. As we learn to change lower patterns into patterns of success, we become enthusiastic about life. We naturally make small adjustments such as altering traffic, wishing good things for others, or seeing more beauty in life. (This changes our world—and the world around us.)
  6. Our vision of our reality and the world changes. We begin to understand how our ‘reality” responds to our thoughts and emotions. We also learn how to change our perception of life because we understand the seeing the “goodness” is part of what brings it into our lives.
  7. We naturally live on a higher vibration as a result of participating in manifestation. We begin to see problems as areas of life, which require a higher frequency, meditation, or inspired action. We also begin to “know” that other people are doing the same thing. It’s how we meet our True Self through meditation–and connect with others who align with the universe in the same beautiful way.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.