Archive for Positive Thinking

Full Blood Moon and Lunar Eclipse

The Full Blood (Red) Moon appears on Friday, July 27 with the longest lunar eclipse of the 21st century. The Full Moon Eclipse is a powerhouse, and it can ignite emotions and erratic actions. It can also act as a catalyst for realizing the potential and beauty of the inner self. If we choose, the eclipse can act as a door into self-awareness and development of spiritual gifts. (Astrology consistently presents equations of energy, which affect emotion and reaction; however, the placement of the consciousness is the determining factor in the outcome.)
Sun (life) is in Leo, increasing passion, drama, and the desire to live through the heart. It brings vitality, courage, and creativity into life. Moon (mother, emotions) is placed in Aquarius, the air sign that rules group endeavors, individuality, and mentality. The Moon is almost exactly conjunct Mars, and the degrees of their placement refer to “A Council of Ancestors” (Moon), indicating guidance from souls who walked the same path, and “A Hindu Healer Glows with Mystic Power” (Mars), which may hint at the best way of using our energy.
Mars (energy, male, assertion) is at its brightest since 2003, and it’s close to the earth. Mars’ aspects with Jupiter and Uranus intensify its power – and our energy. Mars is currently in a retrograde position, but its energy can feel like running in place or living in hyper-drive without a clear focus.
Mercury (communications) moves into retrograde on July 26, and it slows progression of many aspects of life. Mercury (communications) in Leo (fire) is passionate and dramatic. In retrograde, it may mean our passions need tempering by focusing on the heart – and questioning their alignment with the inner self. Mercury’s retro position asks for rest, relaxation, and review of life. It slows travel and communications.
Venus in Virgo can be critical or wise. But Venus’ influence is mainly positive with a sextile with Jupiter (good fortune), meaning love is aligned with expansion and growth. Venus and Neptune are opposed, which can result in difficulty discerning illusion and reality –specifically within relationships. (This aspect also heightens our sense of beauty.) Venus (love, feminine) trines Pluto (underworld, transformation), adding power and energy to the aspects of life that we love.

Squares

Squares cause tension between two energies. The tension can sometimes push us into finding new methods and ways of dealing with life. They can also feel frustrating. It’s helpful to know we do have the power to transcend them. (Besides, we are always tested before moving into the next level of consciousness, which the eclipse definitely offers.)

Sun (life), Moon (emotions), Mercury (communications), and Mars (action) square Jupiter, the planet of good fortune and expansion. These squares are in fixed signs, possibly reflecting stubbornness, lack of flexibility, and changes that lead to growth. Sun square Jupiter may reveal how our vision of life requires expansion and growth. Moon (emotions) square Jupiter draws old emotions and limitations of the past to the surface and their conflict with a need for growth. Mercury (communications) square Jupiter can cause procrastination and a sense of laziness.

Mars (action) square Jupiter gives enthusiasm, energy, and zest for life, but Jupiter can make the passion excessive and impulsive.Sun (life), Moon (emotions) and Mars (action, male, passion) square Uranus, the planet of unpredictability and awakening. Sun square Uranus increases the need for personal freedom and the feeling of being different or not fitting into groups. Moon square Uranus can cause unpredictable, rapid changing emotions, making it difficult to focus and complete tasks. Mars square Uranus denotes creative, erratic, and passionate energy that can be channeled or explosive.

Jupiter (expansion) trines Neptune (illusion, mysticism) with a continuance of a hopeful, light and optimistic feeling, which has been helpful during the summer months. Saturn (limitation, karma) trines Uranus (New Age, awakening) bestows a positive intermingling of concepts of the Piscean and Aquarian Age.

Positive aspects with Chiron (the wounded healer) include a trine with Sun, making life and healing align, and sextiles with Moon (emotions) and Mars (action). Saturn (limitation, karma) squares Chiron, indicating the need to find the source of our limitations and clear them with active consciousness.

Notes:

  • Awakened people (like you) may feel tension, but you should be capable of dealing with the energies throughout the weekend. However, not everyone is like you. The world may present chaotic actions and energies, but you know how to change energy so send peaceful vibrations into the space around you and out into the world (Think of peace as beautiful blue-green waves that bring calm and love.)
  • The present moment (and throughout the week) is NOT time for acting on repressed feelings, talking to others about unfair behavior, or beginning a new project. (Write letters and emails that you never send.) With many planets in retrograde, take time to meditate on the beauty of your desires – and the opportunity to do so. After all, it’s a gift.
  • Mercury is retrograde, limiting travel and mental expansion. Mercury retro tends to slow communications, travel, computers, and electronics. It also tends to cause confusion. It’s a time to rest, review, reflect, and remain consistent with spiritual practices.
  • Squares with Jupiter (good fortune, expansion) can limit the outcome of best efforts and cause frustration. Sun (life, self), Moon (emotions), and Mars (action, masculine) square Uranus (sudden change, awakening), which may prompt eccentric or sudden action. It’s far wiser to delay the action and go within. Let the universe ease waves of pressure and discontent by listening to the subtle voice of the inner self.
  • The Lunar Eclipse presents an opportunity to travel more deeply into the inner self. Think of it as walking into the light and reconstructing life into a higher form. Meditation and reflection are needed to accomplish this task, but the universe is sending light to help us on the path.

 

Sabian Symbols, based on Lynda Hill’s book and work

Sun is on Leo 5, “Rock Formations Towering over a Deep Canyon.” Rock formations could refer to structures of structures of the past or the time element of the planet. Either way, one has to wait and standstill while waiting for help, or climb down into the chasm and/or void.

In the spiritual world, this is known as taking a leap into the unknown, a way of letting go of safe structures and leaning on faith. (On the positive, it can also refer to the power needed to descend into the unknown.)

Moon is on Aquarius 5, “A Council of Ancestors Has Been Called to Guide a Man.” The symbol could refer to wise individuals who found truth and direction in another time – or it could speak of the necessity of following guidance from times past. On another level, it can refer to the strength of genetic ancestors, which lies in our DNA, and may act as a supportive force. (Guides also exist on a purely spiritual level.)

Mercury is on Leo 24, “Totally Concentrated upon Spiritual Attainment, A Yogi is Sitting in a State of Neglect.” The symbol calls attention to the importance of focus and listening to the inner self for true attainment. It also asks for balance between the spiritual and physical worlds.

Venus sits on Virgo 20, “A Caravan of Cars Headed for the Promised Land.” Venus offers substantial support in this chart, indicating help from the universe when we move into a state of love. The caravan of cars relates to the concept of the availability of higher dimensions for those who are spiritually aligned.

Mars is retrograde on Aquarius 4, “A Hindu Healer Glows with a Mystic Power”. This symbol refers to action on the inner as opposed to outer level. The “glow” comes from the light within. At some point, all seekers discover that the light of universe is a wonderful balm, which heals problems in the outer world.

Jupiter is on Scorpio 14, “Telephone Linesman at Work Installing New Connections”. It’s a wonderful symbol that suggests new ways of connecting intuitively and developing communications, which come from the heart.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Planetary Weather: It’s Eclipse Season

 

It’s the middle of eclipse season when the cosmos encourages new structures and ways of living that are better reflections of the inner self.  Our systems reboot with every eclipse, and the opportunity continues on July 27 (lunar eclipse) and August 11 (partial solar eclipse). With every eclipse, we receive a “boost” of light to reassemble life into a higher form, which can lift us into a new place of being or feel like burn-out.

The huge planetary retrograde continues with Mars, Saturn, Uranus, Neptune, Pluto, and Chiron moving backwards. (Mercury, planet of communications, moves retrograde on July 26.) Many planets in retrograde can make it feel difficult to find direction, and Mars retrograde (more below) makes everything feel strange and tiring. There is a benefit in retrograde season. The influence of mass consciousness is lessened, and it’s easier to hear our inner voice. When the energetic pool of the world is less agitated, we can find truth and understanding through meditation and reflection.

Sun (life) is in Cancer, a water sign ruling emotion, and Moon (emotions) is in Scorpio, which rules birth, death, and regeneration. In combination, these are forces making for a fertile period of time. (Fertile can refer to thoughts, emotions, actions, and visualizations.)

Sun squares Mars (male, action), which can cause conflict between our path in life and our desire to act. Sun opposes Uranus (awakening, sudden change), and it can cause erratic action and/or conflict between our soul’s path and our personal desire to move forward on the earthly plane.

Moon (emotions) in Scorpio aspects every planet except Mercury (communication). Many aspects with the moon indicate strong, unusual emotions. (Don’t act on them.) Moon squares Mars (action, male), which makes it easy to confuse emotional reaction with a desire for action.

Mars, The Challenge of Non-Action

Mars in Aquarius is retrograde, which can limit and affect physical vitality. It can also cause too much thought and incorrect action. This aspect lasts until August 27. (A square creates tension. Think of a ninety degree angle with two sides pressing against one another.  Mars squares Jupiter (good fortune, expansion) and Uranus (awakening, sudden change).

One of the wisest placements of consciousness during Mars retrograde lies in non-action. In the Taoist tradition, non-action does not mean refraining from action but to become passively awake and aware while performing daily tasks. Through this state of enhanced consciousness, we invoke the inner self, which leads us to deeper realizations. (Action prompted by the inner self is fine.)

Mercury

Mercury (communications) in Leo encourages the learning experience of expressing the truth of the heart. In all honesty, it takes time and work to accurately express the feelings of the heart. Mercury squares Jupiter (good fortune, expansion), encouraging the spiritual task of looking carefully at other people, circumstances, and our own feelings before translating thoughts and feelings into words. (Mercury will join the group of retrograde planets next week.)

Venus

Venus (love, feminine) continues with loving support through a Grand Trine with Jupiter (expansion, good fortune) and Uranus (awakening, sudden change.) Venus opposes (opposite feelings at different times) Neptune (illusion, mysticism), which causes difficulty separating illusion and feelings of love. Venus trines Pluto, which adds passion to the equation. In short, Venus is teaching us about learning to love in new ways at a higher level. (The Grand Trine is in earth signs and points to the possibility of self-nourishment and cultivation of love through nature.)

Jupiter

Jupiter (good fortune) trines Neptune (mysticism, illusion), bringing optimistic thoughts to the surface, and Saturn (karma, time) trines Uranus (awakening, change) and helps in combining the old and new worlds as well as our past and future.

Chiron

Chiron, placed in Aries, indicates the need for a new way of healing – a beginning of experiencing healing in a different way with insights from the Higher Self. Sun (life) and North Node (spiritual direction) trine Chiron, hinting that old wounds can be overcome by focusing on the right path of life while focusing on our spiritual purpose. Saturn (time, karma) squares Chiron as an indication that we continue to review and rewrite old patterns and outdated ways of life.

 

Tips:

  1. Eclipse season creates change within the self. It’s possible to move into a higher level and reconfigure ourselves.
  2. Many planets in retrograde bring strange feelings, which can cause tiredness and/or bring insight into the inner self. (It’s helpful to meditate and create lists of needed tasks on the inner and outer plane.)
  3. It’s an emotional chart with Sun and Moon in water signs. Moon is aspected by many planets, which can cause strange emotions. (Emotions are not always real.)
  4. Mars retrograde brings a feeling of heaviness and sometimes tiredness. Thoughts can seem intense with Mars in Aquarius, and it’s important to think long and hard before taking action. Ask your inner self and meditate on desires for strong action.
  5. Venus is lovely again with her position in the Grand Earth Trine. Spend time in nature and meditate on the beauty. Focus on the heart. (Heart meditations are particularly energizing.)

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

5 Exercises for Positive Change and Increased Awareness

Image by Regina Allard

You can improve your life in a few days or weeks by repeating 1 or more of the exercises on a daily basis. As your emotions and thoughts alter, your life will change and move into a higher frequency.

True spiritual work is a short cut. The higher vibrations are more powerful than those encountered in daily life, and they have the potential to cut through karma (accumulated negativity and blocks) quickly. When you’re open to spiritual energy and free of old patterns, you have the freedom to create a better, happier life.

Here are the exercises. Feel free to edit and improvise.

  1. Focus on 4 or 5 happy memories. It’s best to choose memories that are associated with a time when you were in the flow of life and experiencing a sense of strong connection. Focus on each of the memories for about 30-60 seconds. After several practice periods, the happy feeling should stay with you for an hour or more. (This exercise is a personal favorite.)
  2. Think about what you like about yourself. Look at your accomplishments. Notice what you like about your body. Note your good qualities that you share with your friends, loved ones, and the world. Notice your light.
  3. Open your heart. Imagine a huge ray of beautiful pink light moving into your heart chakra. Feel your heart expand and accept the universal love. Contemplate the beauty of a boundless love and light that wants to support you and help you in life.
  4. Send light to your problems. Feel them fade away in the light. Notice the difference in how you feel about life. (You may feel more courage, ease, or calm.) Imagine a future version of yourself with the problem resolved.
  5. Become more aware of yourself. Focus your consciousness on your hands and feet while performing routine tasks. Feel your physical body. Become very present. Notice how awareness of the present moment and the physical world expands your consciousness and brings you into awakening.

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Full Moon Forecast: Integration

 

The Full Moon appears on June 28. It’s known as the Strawberry Moon, a time of picking berries. It’s also called the Honey Moon as marriages under the Cancer Sun are known to be particularly fertile. The Full Moon confers fertility, germination, and aids with manifestation for approximately 10 days.

It’s important to focus on life giving qualities such as joy, happiness and lightness with this chart. It’s important to focus on life giving qualities such as joy, happiness and lightness with this chart.Thankfully, it’s not as intense as the solstice or previous new moon, but this chart delivers many aspects through the inner planets (Sun, Moon, Mercury, Venus, and Mars) that we will feel on a personal level. it’s also a contradictory with chart with alternating energies from Jupiter (good fortune, expansion) and Saturn (karma, limitation.)

This week, the Sun is in Cancer, ruler of the fourth house. The water sign of Cancer brings a focus on home life, emotions and the subconscious mind—and their relationship with spirituality. (Water can represent devotion and nurturing as Cancer is the mother of the All. Think of the world in full bloom.)

Sun trines (harmonious) Jupiter, bringing a feeling of optimism, joy, and positive luck. Sun (life, light) opposes Saturn in Capricorn, and this can cause feelings of limitation and loss of enthusiasm about life. However, it’s possible to use the opposition to overcome emotional blocks and patterns to feel hopeful about a new future, particularly with Jupiter’s influence.

Moon (emotions, inner self) is in Capricorn, putting an emphasis on structure and foundation as opposed to lush growth. Moon in Capricorn can cause a desire for efficiency, order, and practical matters, but it’s important to feel and express emotion as indicated with the Cancer Sun. Expression of emotion is part of life, and there’s a tendency with Capricorn to focus on order, business, and the next thing to do – when it may be more important to give attention to the heart. Moon trines (harmonious) Uranus (awakening, sudden change), bringing a harmonious, unconventional creativity to the surface with a desire for the new and unknown.

Mercury is in Cancer, causing thoughts to bring up a great deal of emotion. Mercury will move into Leo, a fire sign ruling the heart, in a day or two, and our thoughts will move to our more passionate quests. Currently, Mercury (thought) squares (tension) Uranus (awakening, sudden change), eliciting unusual thoughts which may or may not be aligned with our purpose. Mercury opposes (tension between 2 sets of thoughts/feelings) Pluto (subconscious, transformation), which tends to increase the pressure of conflicting thoughts, can make us feel torn between two possible realities. (Align with the inner self and rise above the conflict.)

Venus (love, material possessions) in Leo is opposite Mars in Aquarius, which may make it more difficult to bring male/female parts of the self together in harmony. Venus wants fiery passion, and Mars (male, masculine) wants detachment. Venus squares Jupiter (good fortune, expansion) in Scorpio, which can give a tendency for self-indulgence instead of needed self-discipline.

Mars in Aquarius is currently retrograde, which can dilute physical energy and drive. It’s important to focus on activities, which give vitality and strength with Mars retrograde. It’s equally important to remain consistent with work and other activities as Mars retrograde lessens our overall energy. Mars squares Jupiter, bestowing energy and drive. It also tends to cause aggression so wait to express discontent. Mars squares Uranus (sudden change, awakening), and this aspect tends to cause erratic actions from misreading energy or misunderstanding a greater concept. (Contemplate for a day or two before taking action.)

Jupiter (good fortune) trines Uranus (sudden change, awakening), which is very helpful. This aspect combines Jupiter’s qualities of luck, expansion, and optimism with Uranus’ better qualities of new paradigms and ideals including communications, electronics, and the New Age. This is a very uplifting aspect, which significantly raises the energy of the chart.

Neptune (mysticism, illusion) sextiles Pluto (underworld, subconscious). Neptune can dissolve aspects of outer life like the drip of water on a rock. In this case, Neptune can break our habits and patterns of life to help bring pathways for new understandings and discoveries.

Chiron, The Wounded Healer

Sun (life), Moon (emotions), and Saturn (karma) square Chiron, which creates tension between our life, emotions, and past karma as we attempt to move into unconditional love and universal healing. Sometimes, simply knowing the feelings or sensations that block healing are a gift. Mercury (communications) trines Chiron, meaning that voicing the feelings in our heart can help to heal our old wounds and doubts.

Planet Retrograde

Time will slow substantially with many planets in retrograde. Mars (male, assertion, physical energy), Jupiter (expansion) Saturn (karma, limitation), Neptune (mysticism, illusion) and Pluto (subconscious, transmutation) are all in retrograde.

It’s an excellent time to keep a steady eye on our goals, dreams, and plans, but it’s not a time to move forward quickly and forcefully. With retrogrades, it’s helpful to stay steady, gentle, and patient. It’s a wonderful practice for the inner life!

NOTES:

  1. With the full moon chart, we’re integrating many parts of the self. For example, we may feel joyous and expansive and/or introverted and shy, depending on the reception of a particular planet’s energy. The challenge lies in determining how we feel within ourselves by handling the influences in a way that promotes inner growth.
  2. There’s a strong emphasis on emotion. The challenge lies in expressing our feelings from our heart with clarity and truth. Our awareness of feelings is part of awakening because our feelings become stronger as we move into the light.
  3. Jupiter (good fortune) bestows happy, light energy, which can help with moving through the challenges of the chart. Neptune (mysticism) helps in dissolving old patterns. (Let them go and find a new way!)
  4. The retrograde planets will slow our plans, but we can also use the energy to enjoy a balance between summer fun and our goals in life.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Working with Light

 

Light and love are always the answer. They hold the highest vibrations on the planet. If we call on the light, the universe answers. But it’s easier to access “light” by using specific techniques.

Light responds differently with specific situations and meditations. These brief exercises work well for a variety of a problems, including receiving more enlightenment and understanding. When we see and feel life differently, it often alters into a higher vibration—and brings more positive outcome.

 

Here are a few tips.

  1. Come to center and find inner self on a daily basis. Meditation helps in finding the true self. From this place, wisdom, self-love, and peace flow. The answer is in the center; it feels simple and true when you find it. (It’s easiest to call in the light by becoming still. It’s helpful to pull inward to feel the inner self. )
  2. Put your attention on happiness. Happiness—like all inner states—requires attention and contemplation. (It’s actually a habit.) Notice all of the things, which bring happiness in your life. Listen to your voice to see if it conveys happiness. Notice your feelings when you look at objects, read emails, or travel short distances. Make a conscious effort to expand and find happiness throughout the day.
  3. Peace acts like a river; it eases and soothes emotion. There are no thoughts when we align with peace, only stillness. Imagine experiencing peace before/after others attempt to pull us into drama. (As our energy level heightens, others try to pull you into their drama. By detaching from their drama and visualizing a happy outcome, we can return to place of peace.
  4. Know that life moves in a cyclical pattern, marked by highs and lows. The challenge lies in finding and observing the pattern, altering emotions, and making “center” or the true self more important than the feelings and situation.
  5. Conflicting thoughts comprise part of spiritual growth. It’s how we put ourselves together and resolve the many parts of the self. When the answer comes, it will be simple. It will resonate with the inner self. Until this time comes, notice the feelings. It’s okay to feel two, conflicting emotions and/or thoughts. Eventually, the thoughts do bring resolution and wholeness.
  6. Pull the mind away from upsetting thoughts and situations. Return to the heart. Practice meditation to return to center, then visualize a positive outcome in a place of stillness.
  7. Know the process is working, and the universe wants to help. While many of these tips and exercises are not logical, they follow spiritual law. Our visualizations thoughts, and emotions alter the course of life because they invoke—and the most  powerful part of our inner being.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

More About Manifestation

Image by Amanda Clark

 

Manifestation is becoming increasingly important as a way of altering the flow of life.. As we become more intuitive, it can change small outcomes as well as the vibrations of others around us. On a higher level, it can connect us to our heart’s desires and act as an aid in our personal evolution–and perhaps the world.

Active manifestation involves alignment with higher energies and the inner self. Positive shifts in the environment and/or our personal world come from a change in consciousness, a state of heightened awareness. Initially, work may begin through awareness of discomfort and/or negative emotion, but the situation often changes by altering perception.
Here are a few tips:
1) It begins with awareness, the placement of consciousness, and a strong desire. A strong desire comes from the heart; it is beneficial and promotes positive change.
2) Meditation is one of the most effective tools with manifestation. It opens the heart and calls in higher consciousness. However, focusing a desire intently works, particularly when accompanied by positive emotion.  Your heart’s desire is created by you and the Universe. The Universe is aware of  your true heartfelt desire and will help if you ask.
3) You must create an energy mass that is equivalent to your desire. This statement can be simplified by saying that your heart’s desire has a certain amount of mass that is weighed in energy. When you meditate, change your thoughts, emotions and take an action toward its manifestation, you are accumulating energy, which is needed for anything to materialize in physical form.
4) Every physical object holds a specific vibration. You pull in the vibration of the object (even money) by visualizing and feeling its density, size, shape, color and the interaction between you and its physical form.  Imagine living in the image of the desired reality. Energy or attention creates “more” of the object of your focus. If you focus on lack of love, prosperity or joy in your life, then you naturally create more of an undesirable state. The same is true with positive reflections. When you speak about a happy/unhappy state of mind, you create a vibration through the voice — a sound or frequency that reinforces the appearance of a desirable or undesirable state.
5) It’s important to know you are worthy. You’re a beloved of the universe, who deserves a wonderful life. As you move into this knowledge and practice manifestation actively, you’ll become more intuitive and gain awareness of how to shift your consciousness to create more harmony for yourself and the world.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

7 Ways to Increase Your Inner Power

 

These are simple steps, which work well with practice. Practicing on a daily basis is the best way of finding inner power, but you can jump in with any of these exercises.

1) Believe in your power to connect with the infinite “good”, which is sometimes known as the akashic field. It is larger than you, holds the answers, and can connect you into a wonderful place. It’s linked with your inner power to change your life. (Changes do not always come as you wish, but they do always create a better life for you.)

2) Recall times of connection when life flowed into place, and you felt a marvelous energy lifting you above your “normal” experiences. When you are in this place, you locate new answers, people react differently, and the process of life takes on new meaning. There is a sensation of fulfillment. (You don’t have to find it “now.” Simply meditating on the feeling can bring in a change.)

3) Meditate outdoors. Nature feels the connection and amplifies it because she is in harmony with the divine. It’s particularly beautiful when the trees and wind move with your breath. It brings a lovely, peaceful feeling.

4) Visualize what you want to experience as opposed to what you don’t want. It’s human nature to focus on the negative which only creates more of the undesirable. It’s fun to think of yourself as a superman/woman with the power to shift the direction of life from negative to positive.  It’s possible to alter your life through visualization–and to bring your dreams into physical form.

You can also focus on the feeling of your soul (happiness, joy, comfort) and project this into the present and the future. Your soul knows what you should experience and feel. Besides, few things feel better than this.

5) Change your thoughts and emotions. Every problem is surrounded by repetitive and negative thoughts. (It’s easy to know when you’re experiencing them because your energy level changes.) Repetitive thoughts are accompanied by reactions. It’s important to create a new response. You can speak from your heart, ask what you can learn from the situation, or ask the universe to help you see it differently.

6) See the beauty in life. Take time to slow down, connect with yourself, and focus on finding the beauty and rhythm of life. When you become aware that life moves with a specific rhythm, which can be energizing, you align with the universe. When you align with the universe, the current experience of life will unfold and expand.

7) The last step is a bit different. All of these exercises alter your frequency to a higher place, but you can also become totally present. You can put your awareness in your body, observe your thoughts and feelings, and give thanks for the human experience.

Everything on earth passes through cycles. We feel highs and lows as well as positives and negatives. When we accept this as the human experience, it often fades away. It’s also helpful to learn when your lower emotions and thoughts pass through your consciousness. When you understand the catalyst, the length of time, and cycle, patterns change more quickly and take on a new, higher form.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Find the Light

 

Light and love are always the answer. They hold the highest vibrations on the planet. If we call on the light, the universe answers. But it’s easier to access “light” through specific techniques.

Light responds differently with specific situations and meditations. These brief exercises work well for a variety of problems, including receiving more enlightenment and understanding. When we see and feel life differently, it often alters into a higher vibration—and brings more positive outcome.

“Real” love feels unconditional, soft, and centered. It brings healing, answers, and gentle self-motivation. It helps in seeing the good in the self and others. It is like looking through a beautiful, rainbow lens with a heart, which feels uplifted and calm. All of the exercises will help in finding this place.

Here are a few tips for working with the Inner Self.

  1. Come to center and find inner self on a daily basis. Meditation helps in finding the true self. From this place, wisdom, self-love, and peace flow. The answer is in the center; it feels simple and true when you find it. (It’s easiest to call in the light by becoming still. It’s helpful to pull inward to feel the inner self. )
  2. Put your attention on happiness. Happiness—like all inner states—requires attention and contemplation. (It’s actually a habit.) Notice all of the things, which bring happiness in your life. Listen to your voice to see if it conveys happiness. Notice your feelings when you look at objects, read emails, or travel short distances. Make a conscious effort to expand and find happiness throughout the day.
  3. Peace acts like a river; it eases and soothes emotion. There are no thoughts when we align with peace, only stillness. Imagine experiencing peace before/after others attempt to pull us into drama. (As our energy level heightens, others try to pull you into their drama. By detaching from their drama and visualizing a happy outcome, we can return to place of peace.
  4. Know that life moves in a cyclical pattern, marked by highs and lows. The challenge lies in finding and observing the pattern, altering emotions, and making “center” or the true self more important than the feelings and situation.
  5. Conflicting thoughts comprise part of spiritual growth. It’s how we put ourselves together and resolve the many parts of the self. When the answer comes, it will be simple. It will resonate with the inner self. Until this time comes, notice the feelings. It’s okay to feel two, conflicting emotions and/or thoughts. Eventually, the thoughts do bring resolution and wholeness.
  6. Pull the mind away from upsetting thoughts and situations. Return to the heart. Practice meditation to return to center, then visualize a positive outcome in a place of stillness.
  7. Know the process is working, and the universe wants to help. While many of these tips and exercises are not logical, they follow spiritual law. Our visualizations thoughts, and emotions alter the course of life because they invoke—and the most  powerful part of our inner being.

Working with the Outer Self

  1. You can also use light with the self who interacts in the physical world. (This is actually how you act on the inner self’s insights.) You can begin by seeing success in your endeavor and follow it with a tangible step. Every step counts, and they add up.)
  2. All new work in the outer world requires courage and persistence. You’re following your intuition, and you may not know exactly how to move in the right direction. Decide on a task, see in fruition, and take a chance.  (Any response is always a positive answer–whether it seems like it or not.)
  3. Overcoming fear and resistance is part of the challenge. You (and everyone else) have patterns and blocks. Overcoming them is part of spiritual success. Sometimes, you simply feel the fear and go forward.
  4. Find a knowledgeable person to help with your endeavor. It saves time, effort, and energy.
  5. Focus on small tasks by creating a  visual or feeling of your desirable outcome. When you feel doubt or hesitation, return to your image and feeling. The images and feelings surrounding your desires come partially from the universe, which will come to your aid if you are consistent in invoking it through your thoughts, images, and placement of consciousness. Love yourself for making this effort.

 

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.