Archive for Positive Thinking

More on Manifesting

You are a creator, and you came here to create. It’s how you learn to master the flow of your energy and transform lower emotions and thoughts into a higher form. It’s how you create possibility, beauty, and wonderful solutions out of darkness and chaos.

It’s how you create harmony in a world, which is out of alignment. It’s the way you transform a negative situation into a positive one. It’s how you awaken the creativity of the heart. The process brings awakening and connection with the inner self.

  1. The first step lies in possibility—and believing that your experience of the world can become better. It requires a new dimension of thought as to what is possible—and opening to what is amazing. Your consciousness must move from limitation to expansion.
  2. Change can be as simple as more harmony in life and moving above lower vibrations, which cause stress or anxiety. It can be as complex as a whole new life, which opens gifts and fulfills the heart.
  3. Manifestation begins with lack—an unfulfilled desire, an inner longing, or a need to experience the opposite of a problem. By visualizing and “feeling” the desired state, your consciousness learns to move in a different, higher direction. This practice leads to perception of possibilities, a subtle change in how you see the world and (ultimately) an understanding of how to change your energy to experience more “goodness” in life.
  4. It’s best to begin with a few minutes of meditation and find the light. Follow the practice with an image and feeling of your desire as already fulfilled. Live in the image as often as you like. Imagine it has already occurred, and you live in a new level of happiness and harmony.
  5. When your practice becomes strong, you will receive insights and intuitions. You will become more aware of your inner self—as well as the part of the self who has been limited by the lack of change.
  6. Your thoughts and feelings will change. There will be moments of illumination when change seems likely; there will be moments when it feels that life will never change. In the dark moments, it’s necessary to hold the visuals and return to the feelings. It’s part of the process of overcoming doubt and fear. It also means you’re closer to your desire.
  7. You will become aware of your inner self as you work in the direction of a desire. incredible moments of connection, realization of beauty, and amazing wonder will come as you progress with your work. You will begin to perceive the energy that lies beneath the material world, and the energetic forces will work with you. (There’s a tendency to believe the world is against you when confronting subconscious patterns. It’s the opposite with manifestation.)
  8. With every desire, there is an obstacle or block. You learn how to move through the obstacle with creative thoughts, calming your emotions, and visualization to find the root cause of the problem. This leads to right action, which is usually prompted through meditation and by suggestions received through intuition.
  9. This process is also called awakening. It’s a subtle realization of knowing you can use your energy (thoughts, emotions, actions) to create a shift in life. After repeating the process several times, you can see good things for others, and they will occur. Life will continue to create challenges, but you’ll have more, new tools every time. More importantly, you’ll have the key to your inner self, know how to listen to the universe, and use the experience to move into deeper awakening. (Between the challenges, you’ll encounter adventures and joyful moments!)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Follow Your Path

Following your inner path is part of awakening. You find the path by listening to your heart. The heart knows your deepest desires. It brings connection to the inner self.

All positive intuition comes from the heart and awakening. You can learn 1,000 techniques, but the heart leads the way. It knows what you love—and how to take you there. It receives a broadcast from the universe, which is translated through the senses and emotions. When you listen to the heart, you are connected at the right time and in the right way.

All true journeys lead to the inner self. Everything else is simply a diversion. It won’t bring satisfaction, joy, or fulfillment.

Meditation is the best way of listening. Visualization is the best way of creating the next step on your path. (Everything in the universe responds to visuals and feelings; it’s how we create experiences in the physical world.) Visualization plus positive feelings can create rapid change. (If you can’t visualize, find an image. Look at it and develop a positive, flowing feeling.)

Part of the path is learning about the duality of life. You learn what and who brings alignment with the heart. These experiences teach about energy, boundaries, and how to live your life—as well as speaking your truth. Everything is energy, and it’s how you learn to read it.

Courage is required on the path of the heart. You move through fear and limitation to become more of who you truly are. In the big picture, it teaches you to see the larger part of yourself—and to align with it.  It’s how you travel to your inner self.

Through this process, you learn practices of connection. You learn to listen to your heart, and you learn how to find the light, which illuminates your journey.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Moving into the New World

Image by Theodore Rosenburg

Everything works a little differently in the Age of Aquarius. Its energies heighten our intuition, connect us to others, and increase sensitivity. These changes relate to awakening, but we can create more effective change by examining the underlying forces and making small alterations in consciousness.

  1. We’re learning to work with problems in a new way. In the Piscean Age, life often changed if we meditated, prayed, and talked about problems. In the Age of Aquarius, there are many layers in the paradigm. The first solution involves moving into a neutral place of being and focusing on universal love. When the mind is empty, we can send light to problem and focus on the feeling of a state higher consciousness for a few moments by sending a color or positive feeling to the problem. The second step is teaching the mind to stay away from the problem except in moments of meditation and/or positive envisioning. (In short, we send higher vibrations to a problem as opposed to talking and/or thinking about it.)
  2. Energy responds to original thoughts, the heart, and positive visualizations. We can think beyond our habitual reality, use the imagination to create a better personal world, and energize it by sending love and light. We can only receive what we envision—and what we think that we deserve. (Positive feelings, optimism, and increased physical energy follow the right visualization or a jump in the imagination.)
  3. Empathy and boundaries work together. We can empathize with a person’s placement of consciousness, but we can’t allow them to consistently pull on our energy field. (In other words, send light but keep a distance.) We can ask the universe to make it clear about who we should have in our lives. It’s also a way of telling the universe about our desires for future relationships.
  4. There’s a growing realization that answers and change come from the inner self. Communion with the inner self, through meditation or reflection brings insight about the self. It’s also the best formula for the changing our personal world and influencing people around us. Our efforts to express the inner self truly lift the world frequency–and create space for growth and change.
  5. We’re learning about universal love – the force that brings healing, answers, and respite from the outer world. Universal love and personal love are very different, but we’re learning how to combine the two. Personal love often comes from experiences and beliefs, which not always true; universal love is about the light and “force” in everyone. Our highest level of love comes from the inner self. When it is intermingled with universal love, it becomes a powerful force for good.
  6. Working with nature and the physical body is part of anchoring change. A growing awareness of the physical body can intuitively guide us to the best diet, exercise, and rest plan for the day or week. Emotions and sensations (feelings of the physical body) teach about the alignment of consciousness. (We also feel changes in energy field, magnetism, and solar flares through the body, which teaches about periods of rest, activity, and focus.) Nature responds to us more quickly when we’re aware of the body. With practice, we can notice how the natural world around us responds to our mood.
  7. With the appearance of intense duality, we’re learning the art of centering. In the center, we don’t go up or down. We feel the heart space—and our inner being—which is how we stay centered. It’s also the place where the universe whispers solutions and lifts us into a higher state of being.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Small and Simple Methods to Change the World

Sometimes, the world can seem heavy or dark. We feel its weight. We may experience mass consciousness, a pool of the lower emotions and thoughts of humanity.

Fortunately, each of us can help by perceiving the world differently through thought, emotion, and visualization–or by sending light. (Sending light and/or love is quite different when it is sourced through the inner self. It is a pure, beautiful substance that uplifts whatever it touches. The word “love” has many connotations, but love sent from the heart space is a force.

The tips and techniques are about raising frequency, perceiving the power of goodness and love, and gaining awareness of our personal ability to alter the flow of life in a positive sense.

Here are few ideas:

  1. Affirm the power of love and have faith in the universe. Believing in the power of love and light is part of utilizing it. (The “feeling” and faith are part of sending light. Visualization and connection are also important.)
  2. Send light and love to the geographical location of any disturbance. Send light to everyone, who is involved in the problem. Imagine love and light changing and raising the energy of the location.
  3. Focus on peace and let it radiate through you–and out into the world. Allow your personal sensation of peace to flow through thoughts and feelings about a specific situation or location. Make a strong choice about placement of consciousness. Encourage others to do the same. (Teach yourself to feel and emit peace.)
  4. See the opposite of a current situation. See peace instead of violence.  See a safe and beautiful world. Visualize new forests in the place of deforestation. See water for the thirsty and food for the hungry. (Take 5 or 10 minutes to “see” this clearly.)
  5. Believe in the power of spiritual work. Meditating, thinking positive thoughts, and helping others raises the planetary vibration. It does a great deal in creating a better world. The work helps, and the desired change is coming.
  6. Avoid reactive people. It’s impossible to move into a state of self-observation when people strongly express negative opinions. Stay neutral and work from a place of love. Observe and detach from the media. (We’re leaving the time of Kali Yuga when negative vibrations were attractive and inviting. The media makes life seem worse by focusing on negativity. Choose to be different and stay focused on the positive.)
  7. KNOW there is a great deal of love on this planet. We may not always see it, but love and light are the underlying fabric of matter. The light is growing. (A good intuitive can “see” it.)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Feeling the Shift

Image by Alice Mason

If you’re awakening, meditating, or opening your heart, you are feeling the shift. It’s normal to have oscillating feelings, which move from low to high. You may also experience changes in life as the universe is rearranging human and physical life into a higher paradigm.
Here are a few examples of higher feelings and “knowing”, which are experienced as we shift into a new age.
  1. You’re aware of the light, including the variations of energy. You’ve learned to adjust your energy to days, varying from a blast of light to a tired sensation. (The tired feeling often comes when adjusting physically to a higher light level. It can also come when you are called to action but feel you can’t respond.)
  2. You’re aware of how life responds to you. People become more emotional or gentler in accordance with your energy level. You know the phone stops ringing or an outcome is delayed because the placement of your consciousness. You also know it’s possible to turn it around through meditation and visualizing life in a beautiful flow. (It may take a day or two, but you can do it.)
  3. You have insights about the people and places in your life. You know every location and person has a field of energy, and you respond/react to it. You’re willing to make big changes in your behavior, judgments, beliefs, and schedule to accommodate, avoid, or deepen your interaction with specific energies.
  4. When nothing works, you remember the power of light and love. You release the problem to the Divine. You ask for more connection; you recall how it’s the one thing, which always works.
  5. You’re a bit tired of the darkness in the world, but you know the light is stronger. You keep sending light and love—and a higher visual, a solution—out to the world. You know everything is changing and becoming more beautiful. It’s part of how you are changing yourself.

A Few Notations:

  1. Feelings are becoming more important as our inner light grows.  Opening the heart means that you experience more emotion, awareness, and intuition, which can require adjustment. As your energy increases, you actually project stronger feelings. (In this sense, feelings might be defined as emotion, sensation, and power.) When you feel anxiety, anger, peace, or love, you actually project those feelings into your energy field–and the world.
  2. It’s not enough to send light and love to the darkness. Yes, it helps. But it’s better if you send light and hold the image of a solution. (Otherwise, we receive a response from the darkness.) In other words, you help in evolving the energy of a problem by seeing a solution. (It doesn’t matter if the solution is far-fetched. In time, a better vision will appear.)
  3.  Releasing problems into the light helps.As you let go—and trust the light—you actually shift your identity. You release an aspect of the self, who identifies with the problem.  (Releasing control means increasing your ability to move into more light.)
  4. Time is moving faster, and you see the result more quickly than in the past. There is less density. The acceleration continues. It’s about using your time and energy wisely.
  5. Holograms or visual projections become stronger as your energy grows. Holograms–or your inner photo image of others–affects everything. Soon, more people will understand how many of our feelings and thoughts come from holograms. They are not all generated through your personal thoughts. (As you move more into your heart and intuitive ability, it becomes easier to discern this.)

If you are feeling the shift and/or experiencing these sensations, you may want to book a reading or join a class. Email and let me know how I can help.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Creating Desirable Change

 

Desirable changes come from the inner self; they bring peace, contentment, and happiness. It is not always easy to arrive at this place. Sometimes, it takes time and patience, but the journey is worth it.

It’s impossible to change everything. You can’t change other people, and, sometimes, circumstances don’t change until you alter yourself. But you can always alter your attitude, beliefs, and perceptions by coming into a place where you and universe flow together.Everything becomes softer and easier; it feels better. Over time, you find that you can change many events in life by using the techniques, which you master through the work.

Here are a few simple suggestions:

  1. Connecting to your inner self and the “light” helps with everything because your frequency (or vibrations in your energy field) become higher. People respond differently. You perceive new solutions, and you feel more peace and contentment. A higher frequency equals better results in daily life (reality.)
  2. Reality alters to match the vibrations in your energy field. When you see an event positively, your perspective changes. It can take time to raise your projection of an event, relationship, or outcome, but this works. Change your perception and change the outcome.
  3. When you can’t change the outcome, you can image sending color or calm energy. Love is easily sent by imagining pink light. You can send it to you, the molecules surrounding you, or a situation. Moving into love and turning events over to the universe often brings resolution. (Accept the resolution and decide you have the strength to move through the situation.)
  4. Focus on the good in your life. You’re alive. You are loved. You have a spiritual connection (or you wouldn’t read this.) You have the ability to change your life. This is powerful knowledge, and few people ever arrive at this place.
  5. Believe in your ability to change your life. Believe in the universe. Know there are spiritual forces such as angels, light, and other people who support and believe in you. Find friends who focus on solutions, take a course, or find a coach. Do something. (Meditating is an action, too.)
  6. You can’t change other people, but you can change your perception. You can imagine living in a more supportive environment and/or focus on receiving love and appreciation from others. Or simply focus on greater happiness and fulfillment.
  7. Believe in the power of the universe that will support positive changes in your life. The universe wants expansion, beauty, love, and growth for everyone.

Meditation:

  • Meditation is one of the keys to the process. Close your eyes and feel your inner self. (When we don’t think, see, or feel anything, we feel the inner self. We also pull back our energy from life.) If you stay in this space for ten minutes, you will feel the inner self. It feels wonderful and peaceful. This part of the self holds the answers. Commune with it quietly.
  • Hold and feel a visual of what you want to experience. If you want happiness and peace, see yourself in this state. If you feel hopeless, create an image of opportunities flowing into your life. If you’re angry, imagine feeling peaceful. Refuse negative thoughts (about anything) and hold onto your visual for 30 seconds. The “new” energy will eventually replace the old energy.
  • Think about love. Love is the one of the key components of the universe. We are loved unconditionally by the universe. Pink light is also love. We can send pink light to our projects, our body, and the people in our lives. Light and love are higher vibrations. Everything in the universe responds to love and light. As you hold more love and light in your “field”, the universe responds more quickly!

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

 

Aligning with Abundance

 

Abundance is part of our cosmic connection. “Reality” responds to our inner thoughts and feelings. When we are connected with the inner self and the universe, our thoughts and feelings change. In general, energy flows into the physical, amplifying our thoughts, feelings, emotions, and sensations – in a positive sense.

Energy follows our frequency. Abundance responds to our thoughts and feelings. Abundance grows as a result of our inner work.  All forms of abundance, including happiness, love, success, health, and financial prosperity, require cultivation through imagery and the heart space. The positive, peaceful energy of meditation flows best when we receive it with positive energy and thoughts. All positive energies in the spiritual world respond best to a meditative state, which brings a higher frequency and connection to the All. This state often boosts creativity and awakens inner desires.

  1. Every physical and spiritual change requires meditative work as well as small, personal changes in the physical world. An initial step may involve savings or small purchases, thinking of money differently, or thinking about it in a new way. (It can also involve additional work and/or a new attitude about work.)
  2. In spiritual work, it’s necessary to accept the moment (good and bad) while meditating joyfully on the desired change. Accept the moment and bless its goodness while continuing to see a “better” reality. With abundance, a desired change should include positive (but reasonable and practical) material shifts, an increase of ease in life, and some form of spiritual application (study, classes, self-development) – as well balanced generosity.
  3. Visualization of an increase of abundance is necessary. It’s important to see and feel more love, success, health, or wealth–and to substitute this visual whenever we feel lack or loss.
  4. It’s important to bless the appearance of answers – even when they are not exactly correct. It may appear that the desired job is on the horizon or money is on the way, but it doesn’t manifest. We may meet potential partners, but they are not a good fit. Give thanks for the appearance and continue to visualize. (It’s a sign of the universe taking note – an indication of the coming of the fulfilled desire.)
  5. Take note of when/where/how visualizations work and/or don’t manifest. Give particular attention to these areas. Create new images, feelings of excitement, and the sensation of relief and gratitude associated with success. Don’t give up. Practice more.
  6. Many visualizations require change within the self. It’s usually necessary to create new beliefs and thoughts that align with a desire.
  7. It can take time to create through meditation and visualization. It’s a practice, not a temporary answer. When a small dream is realized, visualize a larger one. Recreate your dream consistently and visualize it often. (The power of this practice can be utilized in many areas of life. )

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Open the Heart

Image by Regina Lord

 

 

In this blog post, I speak of my own experiences in the hope that they are useful or inspirational to others.

It is through my connection with the One that I experience the “All” or the energies of the world at large. We are not separate from the feelings or thoughts of other people–even the departed emanate waves of energy. Animals, plants and trees speak hourly in a soft language of holograms and sound. There is also a “field” of overlying energy that surrounds everything and everyone, individually and as a whole. It feels as though the field ripples whenever there is a disturbance–either individually or collectively. All of these energies are consistently apparent to me.

Because I am accustomed to these experiences – to feeling and seeing that which is invisible to others – I accept this as my life. I expect to hear the soft voices of my plants as they are watered, the voices of people, animals or trees, and, even muted voice of the Blue Ridge Mountains that lie in the distance. I suspect that this is the language of the heart, a language that we are all wired internally to see and hear but have forgotten through time. It is this language of the heart that I hope to share.

The opening of the heart chakra is considered as one of the initiatory milestones on the journey of the soul. When my heart chakra opened, I was amazed at the outpouring of love  I felt. My heart opened, and it felt as if a floodgate had opened. My love poured out into the earth and the universe. The Universe answered with an absolute downpour of love. It felt as though every particle in my being was in a flood of rain, only it was not rain, it was love. I remember wondering how so much love could exist n the universe.

This love seemed to actually be a fiber or a substance that I could see in every living thing and every living being, both animate and inanimate. This fabric was in everything. Everything was connected by this one substance that alchemy refers to as “first matter”. The identification of “First Matter” is the understanding that everything is connected by a fiber-like energy that IS love, that is light. The Emerald Tablets say; “All things are from one, by the mediation of one, and all things have their birth from this one thing by adaptation.”

The hidden connection between everyone and every “thing” became obvious through observation and practice. I could see heart chakras, and my gifts came very quickly. I learned to hear the voices of plants, animals and the inner voices of people. The language of plants and animals was pure; it was the voice of the heart. The inner language of people was thick, garbled and often negative. I had to learn to whether or not I should listen, and I had to learn detachment about negativity.

I experienced such overwhelming Universal love during this time. It seemed that if I loved everything and everyone that my life would “work”. But I was only beginning to glimpse my own “true self”, the mediating self that is found through spiritual reflection and the development of one’s character. I had to learn passively loving all that was NOT the answer, but loving the fiber of “all” in myself that was a great deal of the answer. As I learned to love the molecules in me, my understanding of our spiritual connection grew. The answers came in flashes as I learned to listen to my heart and to align with the energy of the One or the All.

I also felt incredible pain in the areas of my life that were not aligned with my inner self. The bliss of my connection with my heart and the divine was disturbed by the turbulence of my daily life. The duality of my life was overwhelming difficult at times. But the pain encouraged devotion to my studies. It lessened when I changed an aspect of my life to reflect my true self. Deep meditation brought profound emotional relief.

In the study of hermetics, the true self is depicted by an angel with an upward triangle in the area of the heart. The upward triangle signifies the “spiritual fire” that fills the heart of the aspirant. This angel is said to dwell in the heart of every person, slowly revealing one’s true nature through spiritual study and reflection.

As our spiritual strength develops, intuition often comes in flashes, with glimpses of our true desires which are aligned with the soul. Love has many faces in metaphysics and alchemy. As we learn to truly love ourselves, the desire for approval, which is stimulated by the ego, begins to fall away. We learn that severity, mercy, passion, communication and other qualities are all different heart energies on the path of the soul. Each is utilized in a different manner, time and method.

A balance of duality is eventually found through this mediation of weighing the desires of the true self and the ego in the heart chakra. Through recognition of the heart’s desires, we learn detachment and self-observation about the duality of “reality” or illusion. We come to the understanding that reality is the fabric of our dreaming, a mirror-like reflection of our beliefs, thoughts, emotions and sensations.

We begin to understand that each side of duality represents part of the whole, that each is an integral part of the other. It is then that we discover the secret space behind heart — the resolution of duality within ourselves. The invisible becomes visible as we become more intuitive, if not to our physical eyes, then certainly to our internal vision. As we act on the impulse of the heart for joy and freedom, we gain alignment with the great Universal Mind of the All. We become aware that we are loved mightily in the presence of the One and the All.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.