Archive for vibration

5 Tips on Emotion

 

 

 

Image by Paula Nicho Cumez 

 

When life changes, we feel emotion. Emotion is a wave, which takes our feelings to a lower or higher point. It’s a normal part of spiritual growth, and it’s called oscillation, a reference to the motion between waves of thought and emotion. When we are centered in connection, we are aligned with the heart. Through this practice, life ceases its motion; it is anchored by unconditional love. It is one of the benefits of devotion and meditation.

  1. Emotions change. Much of our interpretation of emotion has to do with our feelings of “good” and “bad.” As we surrender memories and patterns, our feelings change. When we learn to how to move to a higher frequency, many of our emotions alter, becoming more positive.
  2. When we are centered, we generally feel less emotion. We feel neutral and positive in a general sense. We feel love, which supports us and carries us through life. (We can experience more of this by focusing on pink light or love in the area around us.)
  3. Our imagination influences our emotion as does visualization. We generally tend to verbalize our problems and focus on them through images in our mind. Negative emotions are often amplified by giving them a “voice.” Much of this practice is programmed in our society, but it’s not a good use of our energy. It’s helpful to imagine receiving positive emotional support from others or spend time visualizing a happy, desirable reality.
  4. Emotions are contagious. We can feel the positive or negative emotions from others. We can vibrate above their emotions, change the “mood” by speaking of positive events, or separate ourselves from the other person. We can also center in the heart, which teaches about our eternal connection to the divine.
  5. Life responds to our positive vibrations. The trees move, birds sing, and nature responds when we connect with our higher self. Life moves in a beautiful flow. People on a higher vibration will reflect our higher state.

Everyone feels negative and positive emotions. We change the pattern by staying centered when we feel lower emotions and/or changing our behavior. We invoke positive emotion by focusing on beauty, love, and joy.

It’s also important to love both sides of ourselves–the good and bad. It’s how we eventually find the “center” through acceptance and self-love. It’s also how we master the waves of oscillation, which grow stronger as we move more deeply into the light.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Finding Higher Frequencies

 

Everything is related. When following a desire, we increase and diminish parts of life. Time is a simple example. When we delve into our spiritual practice, we take time away from a previous pursuit. When we see the beauty in nature, we discard other thoughts. (When I write this, I think of nothing else.)

With the influx of energies, there is a shift in perception, feelings, and responses to energy. Many people are awakening and bringing more light to the planet. As awakening continues, we perceive life differently because light causes everything to move at a higher frequency.

Here are a few insights:

  1. As we become more conscious, our awareness shifts. We become aware that “reality” shifts, spins, and stirs with the state of our consciousness, which is reflected in the flow of events. (This may cause positive and negative events in life such as the falling away of specific relationships and/or unexpected opportunities.)
  2. We affect “life” and our lives more than we want to admit. Our lower thoughts and feelings may attract an irritable person, and higher thoughts may pull in a flow of love. (For example, the sun shines when we think a higher thought, or we receive a pleasant email from a loved one.) Conversely, we can also become more sensitive to the negative energy of others, which can mean altering relationships, learning to communicate in a different way, or changing an aspect of life.
  3. Consciousness connects us more deeply to all sources of information and energy. We feel life more intensely. We may feel more drawn or repelled to particular sources of information. Our higher consciousness begins to direct us more strongly. (As we become more intuitive, our “reads” and feelings become more accurate–and are felt more forcefully.)
  4. Energetic changes affect us more. For example, we may feel tired or over-energized with the current planetary changes. We may experience calm or anxiety. (Meditation–and water–help with swings.)
  5. Swings in duality – the movement of emotions and thoughts – may seem stronger. When we experience the inner self, consciousness moves into a place of being centered. It focuses on “ONE” point. Naturally, we’re more aware of the motion after a quiet experience.
  6. Part of the shift can feel painful because it means moving away from people that we refuse to grow and/or releasing aspects of life that are meaningful to us. In a real sense, we’re leaving the past behind, but it doesn’t always feel easy or comfortable.
  7. Increased consciousness brings awareness of our impact on our internal/external state. We begin to understand how our happiness and unhappiness respond to our internal dialog, old beliefs, and expectations. With this awareness, life shifts.
  8. “Giving” and “helping” are subtly changing. We can hold a vision or send light to anyone, but our spiritual help is balanced with the spiritual commitment and effort of the receiver. (In the Piscean Age, healers and light workers gave in a different way by pouring out energy whenever they felt led to share and help. In the Aquarian Age, we balance and gauge energy for the best effect.)
  9. During flashes of awakening, we perceive a beautiful future in a balanced world. There is a feeling of reassurance, comfort, and support. (We may wonder where it is in difficult moments, but it is how the universe shares its visions—and activates it through our light.)

 

Julia Griffin, Intutiive Healer and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

Message from the Wolves

 

From far away, we gather at the full moon to share thoughts, messages, and the stories from a former time when you walked in power and light. When the moon is full, messages travel more easily. The light of the moon carries messages and thoughts; all forms of light carry thought and emotion.

Light is the best channel of communication for spiritual messages. The elements of air, water, fire, and earth amplify our message and carry it into the world. There are many secrets, which wait to be found. They amplify power and open the heart, so that the soul can be perceived.

We ask you to connect to the earth more often and feel the changes that are taking place. As the earth changes, your body changes. Your spiritual capacities and intuition are recalibrated. You move into power as opposed to exhaustion. You will find the force within you that solves problems. (Keep in mind that solutions usually come in pieces like a puzzle. Stay determined in your search.)

For those who are awakened, there is a larger shift, which awakens intuition. You may experience flashes of knowing, move into new insights, or feel more sensitive. These changes mean you are growing in awareness, and you probably feel the turning/changing of the earth.

Nature is more aware of you than she has been in some time. When you walk or sit outside, the earth hears you, and she responds. When you focus on what you want, the earth amplifies your desire. It is wise to connect with the earth often and feel the new vibrations of the earth. (You can also do this when you are tired—for you receive the new spiritual vibrations in a physical sense.)

The earth wants to aid you in creating a new and happier life. Focus on your intent and ask nature to help you. Pay attention to the movement of trees, the voices of birds, and the sunlight or moonlight. Focus on a single tree or plant while meditating.

What is the shift that is occurring now?

It is a recalibration of your energies and earth energies. New energy is settling on the earth, and it is very different. It is easiest to receive it when resting and when outdoors.

As it is written in the stars, you are standing between the future and past. You are awakening to the powers, which were turned “off” long ago. They may seem to stop and start—or apparent one day and not available the next day. They may seem to come and go, but the energy is building. Soon, you will become much more talented at creating what you want and living in your heart.

What is your definition of living in the heart?

It is choosing to connect with the soul and living in its guidance. Your soul and heart are filled with light. When you connect to the inner self or the heart, you become aware of your personal truth. There is no wavering with the unsettled motion of the mind and human emotions. You are aligned.

When you are aligned for a period of time, you become more powerful. The universe hears and supports you. You become more open to intuition, and you begin know when you are right for you can perceive the difference between truth and human thought.

It is a feeling that turns through the body and spirit simultaneously. As always, it is helpful to imagine living in a desirable state of being—such as having the ability to consistently live in the heart.

What should we know about the changes?

You create change by becoming who you truly are, by finding your true identity, and acting on impulses that are aligned with your heart. Yes, there is a big change coming, but it is not how people tend to think about it.

It comes from many individuals doing daily work, meditating, connecting with the earth, and acting from the heart. It comes from developing and using your powers or gifts. It comes from learning to consistently replace a lower, negative image with a positive one.

It is about understanding that you continually create holograms and identify with beliefs or ideas. However, you have the freedom to focus on positive, uplifting images that resonate with the heart. (It’s not simply about becoming positive. It is about creating intensely through new images, feelings, and thoughts.)

When many people focus in this way, there is a tremendous light and higher vibration. Everything in physicality responds to higher vibrations and acts in a different way. In this way, you transcend the limitations of the “old” reality. What is coming in the future is much better, but it also possible to bring it more quickly, and live in this beautiful place of being. (Focus your desire and heart on this way of being.)

 

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Full Moon Forecast: Intensity and Change

 

 

The Full Moon appears on Thursday, January 28 with erratic, intense energy. An emphasis on Uranian (and Aquarian) energy indicates “certain” change, which could include awakening, difficulties, or a change in the direction of life. On a personal level, it can reflect the placement of higher consciousness and/or subconscious desires and thoughts. (The energies remain throughout February, but they are at their height during the full moon.)

The full moon chart tends to exacerbate tension, anger, stubbornness, and a fixed mind. Conversely, there are beautiful qualities that can open consciousness to the soul and reveal the power of love in creating personal/global transformation. It’s important to comprehend both sides of the equation.

There are many aspects in the chart with Uranus (sudden change, quantum field) in Taurus, an earth sign, which symbolizes the beauty of the spring and a time of growth—as well as conflicting energies from planets in Aquarius throughout February.  What does it mean?

Aquarius is symbolized as a star man or woman pouring water from a pitcher on the earth. In metaphysics, water is love, the stars represent the universe, and it’s partially about how an individual’s state of universal affects and helps the planet. Love rules the element of fire; it elevates passion and connects with the heart. The element of earth is missing from the glyph. (Alchemy teaches us to pay attention to missing elements in a symbolic message.)

When many planets in Aquarius square Uranus, which is placed in earth, they contact the element and deliver a message. Humanitarian ideals and higher thoughts are fabulous, but they must have a connection with the earth. After expressing an idea, it needs to take form in matter (earth) in a harmonious way. (The earth is our mother, who nourishes us, transmutes negative energy, and creates beauty in physical form.) It may also act as indication of the need to reconnect with earth on a collective level.

Sun (life), Mercury (communication), Jupiter (expansion), and Saturn (karma, limitation) are placed in Aquarius. The sign of Aquarius is associated with the group mind and understanding how an individual’s energy and thoughts relate to the whole of humanity. It’s associated with spontaneity, unpredictability, and visionary qualities. Ruled by air, it encompasses higher thought and action.

Sun (life) square Uranus (sudden change) often feels like a period of uncertainty It can heighten the ego. It tends to bring period of unpredictable changes. It can also open the consciousness to the richness of the inner self and present opportunities for growth. There may be an urge to do things differently or find one’s own way of moving through life.

Sun (life) conjunct Jupiter (expansion) is a very lovely aspect. It brings optimism, energy, and positive energy into our lives. It’s often a time of receiving approval from others in our lives—and the universe. It expands Self-confidence, assertion, good luck, and heightens aspirations. The aspect also opens our mind to humanitarian issues and growth. However, it’s important to remember that expansion and optimism can also lead to indulgence in spending, eating, and pushing too hard/too fast with decision making and goals. Sun (life) conjunct Saturn (limitation) is somewhat the opposite. It is limiting and can inhibit positive emotion and self-esteem. It can also increase introversion

Moon (emotions) square Mars (assertion, male) heightens emotions and passion as well as stubbornness and the need to compete. It’s a good aspect—if we remember to use good judgement and think about other people and/or outcomes. (Feeling stubborn is not all bad. Sometimes, it’s needed to stay on the spiritual path.) Moon (emotion) square Uranus (sudden change, quantum field) brings increased, erratic emotion along with a desire for new experiences. Heightened and unstable emotion can obviously lead to conflict. It’s important to remember new experiences can be simple ones in the time of COVID—a drive to a new park, a long drive to a beautiful place, or a wonderful take-out meal.

Moon (emotion) opposes Jupiter (expansion). Jupiter can expand emotional connections and help with expression. The aspect can also cause extravagance. Moon in opposition to Saturn (limitation, karma) can cause inhibition and the desire to withdraw from life.

Mercury (communications, mind) will move into retrograde on January 30. It will likely feel intense because of its placement in an air sign. Mercury rules air, many planets are in an air sign, and Mercury will move in the opposite direction of those planets. It is a time to refrain from action, and it may give time for rest and review.

Venus (love, partnerships) is placed in Capricorn, an earth sign. Venus conjuncts (close to) Saturn inhibits expression of love and can give the need to withdraw from friends and family. Venus conjunct Pluto (underworld, transformation) can expand obsessive or jealous feelings.  However, it can teach about the potential of moving so deeply into love (and universal love) that we find a pathway for transformation on a personal and soul level.

Mars (action, male) in Aquarius continues with its wild ways.  It stirs up anger, tension, and frustration. Mars squares Jupiter (expansion), brings increased energy and the desire to succeed. It can also cause impulsiveness, which causes incorrect action. Mars square Saturn (limitation, karma) can cause frustration and anger. (It’s helpful to focus on the inner self, discipline, and patience.) Mars conjunct (close to) Uranus (sudden change, quantum field) often brings sudden, unexpected change; it can also ignite anger and frustration into negative action.

Jupiter (expansion) and Saturn (limitation) conjunct (close to) Uranus, which can create additional change, particularly when many other planets are in aspect with it. Expect the unexpected and stay centered and aligned is the best advice for this moment in time.

Saturn (limitation, karma) is moving away from its conjunction with Pluto (underworld, transformation), which should help in decreasing the cases of the world pandemic—or allow solutions to become more available as time passes.

Here are a few tips.

  • Many aspects in the chart are contradictory such as Sun conjunct Jupiter, which creates expansion and optimism, and Sun conjunct Saturn, which expands a need to withdraw and amplifies inhibited feelings. On the path of the soul, we travel through many similar contradictions in our personal nature. It’s simply another way of learning to address two opposites at various times.
  • Many aspects with Uranus can lead to greater consciousness or the confusion of change, based on fixed ideas and insistence on being “right”. It’s important to stay flexible and use the aspects as an opportunity to explore close mindedness. There’s also a wonderful opportunity to move into greater discovery of the universe and its principles.
  • Venus (love) conjunct Pluto (underworld, transformation) offers an opportunity to move into cosmic love on a deeper level.
  • Mercury (thought, mind) moves into retrograde on January 30, and it will likely affect electronic devices—and add to the current sense of chaos.
  • Uranus in Taurus indicate a need to focus on the earth and find a greater connection with her energy. Also, the earth provides stability and grounding for the body when we cannot find it in the collective energies. Stay calm and centered.
  • Mars (action, male) is somewhat like a crazy warrior without a cause. It’s angry, frustrated, and wants to strike out. However, we’ve evolving—and (maybe) we know better.
  • With many planets in Aquarius, it’s a good time to open the mind to humanitarian values and ponder a better future. Aquarius provides new, innovative ideas with a touch of genius.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Releasing Lower Vibrations & Moving into Higher Vibrations

Here’s the recording, which you can download.

https://instantteleseminar.com/Events/120810027

Please listen when you feel fear and/or lower emotions. When many of us move into higher vibrations, everything must change!

 

Here are a few tips.

  • Limit time spent listening to news. Check out information from other people before you believe it or share it with others.
  • Black obsidian, kyanite, and black onyx absorb negative vibrations. Carry a small stone.
  • Use violet light or white light for protection whenever you feel fear. Ask if it’s your fear or the fear of someone near you. (It’s usually someone else.)
  • Use your intuition to decide where to go. See yourself as protected at all times. See your family and friends as healthy and protected.
  • Drink water to wash away emotions from mass consciousness.
  • Meditate and pray daily. Go into the inner space of the heart.

Rise Above World Events

We’re currently beginning our work together as a collective on a global level. We’re only beginning to learn what to see and how to work with it.

  • Create your world through visualization and see it as beautiful. Notice how you are creating what you want or think you want.
  • Ask the universe to fill you with light. Radiate the light around you for several miles.
  • Remember that love and light vibrate on a higher frequency than problems, obstacles, illness, or stock market. Your life is working, and you love your life. You are protected by light, and you are moving into freedom, beauty, and love.

Praying for Others – From Amma

Chant:   Om Lokah Samastah Sukhino Bhavantu

The meaning of this mantra is – May all living beings, everything that exists in the universe (humans, plants, animals, mountains, rivers, oceans, every atom) be Happy and Peaceful.

Link for listening 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Wolf Moon, Full Moon Forecast

2020 is a 4 year, and it begins with a big bang—an eclipse on January 10 with wild conjunctions and energy.  4 is a male number, and it involves putting our mental and spiritual energies into physical form.

In many ways, it is about building a spiritual structure on the physical level. My personal feeling is that it involves a core structure of higher collective consciousness as expressed in physical form. This means YOU and your alignment with your inner self, the rising energy of the earth and the collective along with a fierce focus on the highest good to create a new reality.

The Full Wolf Moon appears on January 10 at 2:21 pm ET, and it is accompanied by an eclipse. Eclipses are a reset, and this is not a comfortable one. The Lunar Eclipse opposes Mercury (communication), Saturn (karma), and Pluto (underworld, transformation), which causes conflicting thoughts and feelings. Sun, Mercury, Saturn, and Pluto square (tension) Eris, the dwarf planet of discord. (We’ve all experienced discord in our personal lives, and we know how to return to center and look for the inner self when we feel upset or sense discord.)

Part of the difficulty lies with the Moon, which represents emotion, particularly when placed in Cancer, a water sign. Cancer represents the divine mother and feminine grace.  The chart contains 6 planets in earth signs (including North Node), and the Moon in Cancer, which opposes or interferes with the Capricorn earth element.  Moon opposes (conflicting feelings) Mercury (thought), Saturn (karma), and Pluto (transformation). Moon in Cancer is associated with feelings intuition, caution, vulnerability, maternal feelings and security, which asks for a wise read in these aspects of life.

Sun, Mercury, Jupiter, Saturn, and Pluto (life, mind, expansion, limitation, and transformation) are in Capricorn, an earth sign. Capricorn is associated with discipline, hard work and maturity. It rules the skeletal structure, joints and knees. Associations include diplomacy, achievement, seriousness, tactfulness and success. Capricorn lends structure and form (or grid work) for materialization of passion, thoughts and emotion. Dedication and application teach how karma is overcome – not only through applied effort on the material plane but through the grace of the Universe on the highest plane.

Saturn conjunct Pluto is one of the more influential aspects of the chart. It’s interesting as Saturn (limitation, karma, and structure) is about building structures, which is implied in the number 4. It’s also about authority, which metaphysics teaches is adherence to the inner self as the greatest truth.  We’ll travel through another conjunction in September. Pluto implies transformation and change through looking at the shadow side of the self–and the world. The shadow side can refer to what we don’t see about others or the direction of our life. For example, we may give people the benefit of the doubt when they are not aligned with our highest and best interest. (Sometimes, they change their behavior when we see them clearly.) It can also refer to our state of consciousness such as the misaligned belief of thinking loving kind behavior elicits the same from others when boundaries are a necessity. (Regardless, it’s a state that we can’t see until Pluto reveals it.)

Mercury (mind, thought) in Capricorn conjuncts (close to/amplifies) Saturn and Pluto, heightening the strong aspect between Saturn/Pluto. Mercury is the mind, and only the higher mind can be trusted to convey truth. It’s best to give space and time to thoughts before believing they are real and/or taking action.

Venus (love, beauty) is in Aquarius, which is helpful in bringing our hearts together for higher consciousness and collective work. From this perspective, we can truly feel the goodness that results from coming together as a community. This feeling can become stronger than fear and lead us to solutions, which haven’t been explored in the past. Venus squares (tension) Mars (male, assertion), creating tension between the sexes and the two sides of the self. Mars sits in Sagittarius, encouraging creative endeavors and actions that propel us on the journey of the soul.

 

The Saving Grace

The aspects in the chart, which can lead us through the current challenges, lie with Neptune, planet of mysticism, idealism, and illusion. When planets form positive aspects with Neptune, we can feel harmony and connection with the divine. Neptune enhances creativity and reception of spiritual concepts and information. (A good symbol is a beautiful, medieval cathedral that is associated with miracles.)

The Moon in Cancer trines (harmonious) Neptune, allowing our higher emotions to receive uplifting energy and emotional insights. Sun (life) and Mercury (thought) sextile (weaker but harmonious aspect) Neptune. By opening our minds and lives to the Divine, we can receive messages and insights for guidance during this odd time.

Tips

  • This time calls for patience, persistence and dedication with spiritual life and outer life. Earth signs are about structures and building in the physical world.
  • We will see our own shadow and the world’s shadow during this time. Both are best viewed when firmly anchored in the inner self. Observe and send light whenever possible.
  • Emotions, associated with the Moon, are part of the challenge. We want the right amount of empathy, a clear read with intuition, a balance with security and risk, and good judgement when expressing our emotions. (Wait if you’re not sure.)
  • Mercury (thought) confuses the matter with oppositions with the Moon. Meditate for a clear read. Don’t’ trust all of your thoughts.
  • The insightful aspects of the chart lie in quiet contemplation of spiritual concepts and asking for help from the Divine.

Sabian Symbols, based on Lynda Hill’s work

Sun (life) and Mercury (mind) sit on Capricorn 21, “A Relay Race”, which symbolizes creating a victory through cooperation and teamwork. On a higher level, it could refer to the importance of collective consciousness, which consists of individuals working on a higher vision.

Moon is placed on Cancer 21, “A Prima Donna Singing”, which can represent a First Lady singing in an opera or a demanding, controlling type of person. It could represent the choice necessary in aligning with positive emotions for the duration of the eclipse.

Venus sits on Aquarius 27, “An Ancient Pottery Bowl Filled with Violets”. The image depicts a simple and gentle example of beauty as a response to life. It urges us to find joy and meaning with the humble but pleasing aspects of life.

Mars is on Sagittarius 5, “An Old Owl Perched High in a Tree”. The owl typically represents Minerva, the goddess of wisdom. Owls can see in the darkness, and their head turns 360 degrees. They can perceive aspects of life that are usually hidden. The symbol points to the power of observation, particularly when taking action or asserting the self in life.

Jupiter is placed on Capricorn 9, “An Angel Comes Carrying A Harp”. It’s a beautiful symbol for Jupiter, the planet of expansion that helps with expansion of dreams. It encourages our natural ability to hear and feel the harmonious side of life.

Saturn and Pluto sit on Capricorn 23, “A Soldier Receiving Two Awards for Bravery in Combat”. Courage, skill, and bravery are awarded in this symbol, but the question remains about where we choose to act bravely and use our skills—probably not in an actual battle (For many of us, it’s internal battle to free the inner self.) The symbol can also represent receiving compensation for acts completed in the past.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

 

 

 

One Love

There is a great light that runs through the universe. Its expression is love, which brings about oneness and unity. When we find it, it’s visible in everything as an underlying presence of universal light. It is the light that appears in the darkness, bringing awakening and grace.

 It’s also apparent as higher intelligence, a form of thought that surpasses normal intellect, bringing impossibly beautiful answers and solutions. When we find it on a personal level, it appears as One Light, One Love—a force that is strong, fluid, and in alignment with the Heart. When the One Light is strong within us, we touch others with our light—and universal light.

 Everyone wants more love because the heart longs to open to this state of grace. When we connect with the love “frequency”, we receive more of it. When we think about awakening, we automatically connect with energetic waves, which give the feeling of love. When we open the heart, we receive more light and love from the universe.

 

Tips:

  1. The placement of consciousness affects your experience. For example, when you think about light, you receive love. When you love yourself, it alters the flow of particles in your body and energy field. When you send love (pink light), it can alter relationships and bring healing. (Obviously, this type of work involves sincere feelings.)
  2. The ultimate source of light and love is the universe. It comes through meditation and contemplation—and by listening to the inner self. (You know when you find it because everything feels bright, beautiful, and still.)
  3. Finding universal love changes our perception of life. It reveals the inner self. You see–the inner self often differs from “who” you think you are. This part of the self feels life with a multiplicity of sensations. It speaks through intuition to lead you on your path.
  4. Finding the inner self means embarking on a passage of self-love. This involves boundaries, insights, loving the darkness within the self, and a willingness to see the truth. It also brings more love, compassion, and empathy. It’s a journey—not an immediate answer.
  5. The heart speaks more loudly as you step into love. It whispers about what you truly love, and it tells you about hurt and pain, which are sometimes hidden beneath the surface. You also become more vulnerable, and this means becoming brave.
  6. As you step into vulnerability, you begin to see how universal love heals. You can send light or love to others. You can hold a vision of healing for the world. You can send love, comfort, and compassion. You want to see abundance and success for others.
  7. Love teaches you about change, which may mean changing yourself. Perhaps, you learn to love your body or your life. Maybe, you speak kindly or see the underlying light in everything. It leads to a shift into a higher state of being.
  8. As you learn more about love, you accept the human state of duality.You know the state of love shifts from one duality into another. Life provides the opportunity to shift sadness into happiness or loneliness to love, but you learn to rely on the beauty of your heart to bring you back into center–where the universe abides.

 

NOTE: Everyone has moments of “not” feeling love. This can be useful if you are willing to see these dark places and moments as points, which offer the potential for change and growth. (Accept this as the part of you that longs for change, and send light to the feelings. Assume you have the ability to change the circumstances, thoughts, and feelings, which are associated with this state.)

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Finding Peace in a Changing World

Metaphysics suggests finding answers within the self. The peace and calm, which come from the inner self, radiate outward into our lives–and into the lives of everyone around us. We move into this space through meditation and self-reflection; this takes us into the “inner” or spiritual world.The outer world–-or physical reality–-is chaotic. If we interact with it for a long period of time (or with negativity), we lose our connection. This happens to everyone from time to time, but it’s important to reconnect quickly.

Here are a few tips. They are all examples of moving into the “light.”

1) Align through meditation on a daily basis. It helps in creating greater emotional and mental awareness. Everyone sends energy through thoughts and emotions. As you become more aware, you send less negative thoughts and more positive ones. (A positive thought is based on love or a pleasant emotion.)

2) Visualize and see a better, more peaceful world for everyone–particularly when you gain awareness of a “negative.” See the poor as well fed and employed. See health in place of illness and peace instead of conflict. Visualize the opposite of what you see and feel in your life. Imagine solutions.

3) Refuse to descend into negative emotion. Lower emotions such as fear or anger are contagious. Other people feel these emotions and react. Take five minutes and meditate. Think about the goodness in life. Express gratitude.

4) Take time each day to nourish your soul. Vary the experience between external (time spent with friends) and internal (art, exercise, or time in nature.) Explore the experience and expand. Expansion in the inner and outer life lead to positive contemplation and change.

5) Believe and have faith in a better world. Faith is part of the creation process; it involves believing in universal power, the power of good, and positive outcomes. Move into new possibilities about the future. Visualize and focus on the possibility of good.

NOTE: Personally, I pull back into my heart center. I also make an effort to stay centered without moving up or down about the state of the world. From this place, I send light to both sides (the victims and the perpetrators.)

I also like to listen to The Great Bell Chant (The End of Suffering)  Mantras are magical sounds, which lift our consciousness. As I listen, I imagine a world without conflict, suffering, or poverty. I ask what it would feel like if everyone lived in harmony. At this point, my consciousness lifts. (If I stay with the world current, my energy tends to become lower. If I meditate above it, I can visualize and send positive energy.)

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.