Archive for Visualization

Manifest More!

Manifestation is important because it teaches about how we perceive and live life. When we focus on a heart felt desire, we invoke the universe and the inner self.

  1. Everyone is already manifesting the material of their consciousness  through their experience of “reality.” We are limited by our perceptions and beliefs about life as well as the people in our lives; however, it’s possible to transcend those limits and create big, happy visions. Basically, this involves awakening and rewriting our inner script of beliefs, thoughts, and emotions. When we rewrite our perception of reality, it changes.
  2. Everyone wants financial prosperity, loving relationships, a healthy body, and a deep spiritual connection that provides accurate answers. Meditation and visualization can lead us to the right steps, and the practice completes much of the work on the invisible plane. (In other words, an occurrence or dream takes place much more quickly. We find the right job quickly instead of applying for ten. We visualize meeting the right people, and they appear.)
  3. Action is more effective when accompanied by meditation and visualization. It also requires less effort. Athletes and millionaires use these techniques of visualizing their desired reality in detail. The alteration in overall energy is even more profound when the visualization is prompted by a desire for connection with the inner self. Both practices create results, but universal connection alters everything in our lives.
  4. We meet our resistance within our self. We discover an opposite self, who doesn’t want the manifestation, takes steps in the opposite way, and wants to stay the same. We rewrite the “program” or pattern through visualization, observation, and learning to think and feel new thoughts and emotions. (We also learn to change our personal identity from the person who can’t to one who can.)
  5. Life becomes more exciting through these discoveries. As we learn to change lower patterns into patterns of success, we become enthusiastic about life. We naturally make small adjustments such as altering traffic, wishing good things for others, or seeing more beauty in life. (This changes our world—and the world around us.)
  6. Our vision of our reality and the world changes. We begin to understand how our ‘reality” responds to our thoughts and emotions. We also learn how to change our perception of life because we understand the seeing the “goodness” is part of what brings it into our lives.
  7. We naturally live on a higher vibration as a result of participating in manifestation. We begin to see problems as areas of life, which require a higher frequency, meditation, or inspired action. We also begin to “know” that other people are doing the same thing. It’s how we meet our True Self through meditation–and connect with others who align with the universe in the same beautiful way.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

About Emotion

When life changes, we feel emotion. Emotion is a wave, which takes our feelings to a lower or higher point. It’s a normal part of spiritual growth, and it’s called oscillation, a reference to the motion between waves of thought and emotion. When we are centered in connection, we are aligned with the heart. Through this practice, life ceases its motion; it is anchored by unconditional love. It is one of the benefits of devotion and meditation.

  1. Emotions change. Much of our interpretation of emotion has to do with our feelings of “good” and “bad.” As we surrender memories and patterns, our feelings change. When we learn to how to move to a higher frequency, many of our emotions alter, becoming more positive.
  2. When we are centered, we generally feel less emotion. We feel neutral and positive in a general sense. We feel love, which supports us and carries us through life. (We can experience more of this by focusing on pink light or love in the area around us.)
  3. Our imagination influences our emotion as does visualization. We generally tend to verbalize our problems and focus on them through images in our mind. Negative emotions are often amplified by giving them a “voice.” Much of this practice is programmed in our society, but it’s not a good use of our energy. It’s helpful to imagine receiving positive emotional support from others or spend time visualizing a happy, desirable reality.
  4. Emotions are contagious. We can feel the positive or negative emotions from others. We can vibrate above their emotions, change the “mood” by speaking of positive events, or separate ourselves from the other person. We can also center in the heart, which teaches about our eternal connection to the divine.
  5. Life responds to our positive vibrations. The trees move, birds sing, and nature responds when we connect with our higher self. Life moves in a beautiful flow. People on a higher vibration will reflect our higher state.

Everyone feels negative and positive emotions. We change the pattern by staying centered when we feel lower emotions and/or changing our behavior. We invoke positive emotion by focusing on beauty, love, and joy.

It’s also important to love both sides of ourselves–the good and bad. It’s how we eventually find the “center” through acceptance and self-love. It’s also how we master the waves of oscillation, which grow stronger as we move more deeply into the light.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Shortening the Swing

In spirituality, the “swing” is well known. It involves riding the wave of emotion, the swing of thoughts, and motion of consciousness from low to high. It’s a part of spirituality, which is rarely addressed; it happens most often when you ascend to higher levels of consciousness.

Higher consciousness lifts you above the swing—and into a place of love and centering. In this place, it’s impossible to feel the swing, but it takes a lot of practice to stay there consistently. Alchemy refers to this practice as shortening the swing.

Here’s a meditation to help, but please read the blog first! https://InstantTeleseminar.com/Events/116471847

  1. It’s realistic to know you’ll experience the swing of consciousness. It can occur because of your geographic location, planetary events, family karma, and personal patterns. It’s helpful to observe your lower feelings while knowing the feelings won’t last forever. (If you apply some of the techniques listed below, you’ll find resolution more quickly.)
  2. Think about light and the good parts of life. Meditate often for short spans of time. Focus on a feeling of light. Ask for connection with the higher self. (Find the heart space and let love flow through your being.)
  3. Centering occurs in the heart. You literally contact the part of the self that knows the solution, the way into quieter, peaceful parts of life. It’s where truth abides.
  4. Ask for a higher pattern of results in life. Ask to see solutions and remember when life has moved more smoothly. See the opposite of whatever you are experiencing.
  5. Take long walks and sit in nature. Ask the earth to take your negative energy. Ask to feel the joyous parts of life. When you focus on the sensation of good instead of problems, the energy takes another form.
  6. Experiment by combining or altering meditation techniques. Ask your inner self for guidance. Act on every feeling and intuition. See where they lead you.
  7. Notice if the feeling is situational. If the feeling occurs when you are with specific people, it probably relates to them. If it appears with a specific task, you may feel your inner resistance, need to control, or old fears. Take a small step and reward yourself for taking action.
  8. Move into a state of knowing. Many of your thoughts and feelings are not real. They come from the lower self and habits or patterns. They disappear when you move into a higher state of consciousness. You are feeling all that you are leaving behind. In the future, you will “meet” more of your shining, incredible inner self.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

More on Manifesting

You are a creator, and you came here to create. It’s how you learn to master the flow of your energy and transform lower emotions and thoughts into a higher form. It’s how you create possibility, beauty, and wonderful solutions out of darkness and chaos.

It’s how you create harmony in a world, which is out of alignment. It’s the way you transform a negative situation into a positive one. It’s how you awaken the creativity of the heart. The process brings awakening and connection with the inner self.

  1. The first step lies in possibility—and believing that your experience of the world can become better. It requires a new dimension of thought as to what is possible—and opening to what is amazing. Your consciousness must move from limitation to expansion.
  2. Change can be as simple as more harmony in life and moving above lower vibrations, which cause stress or anxiety. It can be as complex as a whole new life, which opens gifts and fulfills the heart.
  3. Manifestation begins with lack—an unfulfilled desire, an inner longing, or a need to experience the opposite of a problem. By visualizing and “feeling” the desired state, your consciousness learns to move in a different, higher direction. This practice leads to perception of possibilities, a subtle change in how you see the world and (ultimately) an understanding of how to change your energy to experience more “goodness” in life.
  4. It’s best to begin with a few minutes of meditation and find the light. Follow the practice with an image and feeling of your desire as already fulfilled. Live in the image as often as you like. Imagine it has already occurred, and you live in a new level of happiness and harmony.
  5. When your practice becomes strong, you will receive insights and intuitions. You will become more aware of your inner self—as well as the part of the self who has been limited by the lack of change.
  6. Your thoughts and feelings will change. There will be moments of illumination when change seems likely; there will be moments when it feels that life will never change. In the dark moments, it’s necessary to hold the visuals and return to the feelings. It’s part of the process of overcoming doubt and fear. It also means you’re closer to your desire.
  7. You will become aware of your inner self as you work in the direction of a desire. incredible moments of connection, realization of beauty, and amazing wonder will come as you progress with your work. You will begin to perceive the energy that lies beneath the material world, and the energetic forces will work with you. (There’s a tendency to believe the world is against you when confronting subconscious patterns. It’s the opposite with manifestation.)
  8. With every desire, there is an obstacle or block. You learn how to move through the obstacle with creative thoughts, calming your emotions, and visualization to find the root cause of the problem. This leads to right action, which is usually prompted through meditation and by suggestions received through intuition.
  9. This process is also called awakening. It’s a subtle realization of knowing you can use your energy (thoughts, emotions, actions) to create a shift in life. After repeating the process several times, you can see good things for others, and they will occur. Life will continue to create challenges, but you’ll have more, new tools every time. More importantly, you’ll have the key to your inner self, know how to listen to the universe, and use the experience to move into deeper awakening. (Between the challenges, you’ll encounter adventures and joyful moments!)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

2019 Awakening Classes

In this time of awakening, it’s possible to come together as a group for greater evolution. The Awakening Class offers an opportunity to move into a higher level of spiritual understanding by mastering basic techniques of manifestation, which helps in connecting with the Inner Self.

What comes with the class?

  • 27 hours of classes, consisting of 3 one hour classes each month. You receive a written lesson and a recording of class that can be downloaded.
  • Self-study sheets, which help in gaining awareness and aid with inner discovery. You also receive the recordings of free teleseminars and other group recordings.
  • 4 fifteen minute readings with Julia. These session help in clearing blocks, alignment with the inner self, and progress on your path. Students can also email Julia for advice and transmission of energy when needed. (Very few classes offer this type of support.)
  • A Facebook group for comments and questions.

What Will I Learn?

  • The class offers basic techniques to raise your frequency, detach from (and recognize) lower vibrations, and rarely taught Manifestation Techniques. Every class raises your frequency.
  • Some of the topics include communicating with angels, changing your perceptions, animal communication (can be used with loved ones), projecting waves of happiness, success, and well being, following your intuition to create positive change, “speaking” intuitively to others, opening your heart to love, soul contracts, distinguishing between the inner self and the ego, learning how to ask the universe for help, and attuning to the Universe for answers. Additionally, we work on protecting the energy field, interacting with people in your life, and changing your every day life.
  • . The classes teach the art of using energy to create change in life through esoteric and practical techniques–as well as many of the special techniques, which Julia learned from the wolves.

Why Should I Take The Class?

Unlike most manifestation classes, this one truly works. Students have found the love of their life, created financial prosperity, and/or simply felt happier and better about life. Almost everyone finds a greater sense of peace and harmony while improving their life.

When Does It Begin?

Class begins on Wednesday, July 10 and goes through March 2020.

About Julia

Over the years, I have studied Zen, Buddhism, Shamanism, the Kabala, Alchemy, astrology, herbalism, and  yoga as well as meditating for much of my life. When I met real wolves, I began to hear and perceive the voices of plants, animals, and people. I translated these experiences into techniques and understanding about energy that truly works.

Higher Vibrations

A low vibration is often confused with depression, anger, upset, and overwhelm. These states of being are often an illusion like a dark cloud masking the sun.

The sun Is always there, radiating light, life, and love. But you don’t always see it. If you raise your vibration through the right thoughts, feelings, and emotions, the light returns.

Here’s a meditation for you. It may take practice, or your energy may soar immediately, but it will work.

Here’s the link:
https://instantteleseminar.com/Events/115519476

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

May’s Full Moon/Wesak

May’s Full Moon marks the passage of Wesak, the celebration of Buddha’s birth, enlightenment, and death. After Buddha’s birth, the legend tells he took seven steps, and a lotus appeared in each of the steps. The forces of his enlightenment flood the planet on this day—a dispensation to all who are aware and open.

Appearing on May 18, the full moon is placed in the water sign of Scorpio, hinting at the power of transformation. The Sun is in Taurus, an earth sign ruled by Venus, and Moon in Scorpio bring fertility to the earth, encouraging germination, growth, and fulfillment. (It’s a wonderful time to add plants or seeds to the garden, and the same is true for tending and developing desires and dreams.)

Five planets in Taurus bestow a feeling of connection with nature and the heart. They also ground us, blocking from lower vibrations from the outer world. Taurus helps in creating abundance, feeling the goodness of the world, and discovering self-worth in the physical world.

A Grand Trine, which is both beneficial and harmonious, is formed between Moon (inner self, emotions), Neptune (illusion, mysticism), and North Node (spiritual direction and imperative). By aligning our emotions with the Divine, we can move in the direction of greater spirituality, which brings lightness, happiness, and relief.

Sun (life, light) trines Saturn (karma, time), enhancing our ability to focus, concentrate, and build new structures in life through heart-felt devotion. Sun trines (harmonious) Pluto (subconscious, transmutation); this aspect gives powers of rejuvenation, courage, and the ability to rebuild life in a new form.  Sun conjuncts (close to, amplifies) Mercury (communication), and it sharpens the intellect and intuition.

Moon (emotions, feminine, moods) in Scorpio opposes Mercury (communication), creating a mixture of confusion and clarity. When our mood changes, we may feel mental confusion—or we may feel very clear, depending on the wave of energy. Moon sextiles (positive) Saturn (limitation, karma) and Pluto (subconscious, transmutation), which can aid with positive use of resources in rebuilding and/or recreating our lives. (Both Saturn and Pluto can represent resources.) Moon trines (positive, harmonious) Neptune (illusion, mysticism), and it can open our consciousness to deep states of devotion and focused meditation.

Mercury is highlighted in the chart through aspects with Sun/Moon/Saturn/Pluto. With this emphasis, it’s important to contemplate thoughts that align the heart and mind—and lead to expansion and happiness. Mercury (communications, higher mind) trines (harmonious) Saturn, and this aspect can add diligence and persistence to our spiritual quest as well as clarity of mind. Mercury trines Pluto (subconscious, transmutation), enhancing our ability to find hidden answers such as esoteric realizations and insights into subconscious patterns.

Venus, the planet of love and beauty, in Taurus conjuncts (close to) Uranus (sudden change, quantum field). This placement can open our hearts to universal love and/or make our emotions about love move erratically. (The challenge lies discerning in source of emotion—subconscious or higher self.) Venus’ influence is felt throughout chart with five planets in Taurus. It urges awareness of the physical world, grounding in nature, and learning the right way of creating a life that aligns with the heart.

Mars (action, male energy) is placed in Cancer, a feminine water sign, and it tends to heighten emotion instead of inspiring action. It’s important to know that emotions are not always real, and they change in accordance to various stimuli. Fortunately, Mars is in opposition to Jupiter (good fortune, expansion), and this aspect encourages boldness, forward movement, and confidence.

Jupiter (expansion, good fortune) sits in Sagittarius, encouraging spiritual growth and realization. Jupiter squares (tension) Neptune (illusion, mysticism). The aspect indicates a time for releasing old beliefs, illusions, and expectations. Confusion, disorganization, and illusion can accompany the square. When we move through illusion, we discover greater truths.

Saturn (limitation, karma, structure) conjuncts Pluto (subconscious, transmutation) in Capricorn. The conjunction can affect commerce, income, and resources. It also asks for rebuilding life in the areas of goals, dreams, and ambitions. At its best, it moves us through worries and fears, teaching us to replace limitations with success.

Neptune (mysticism, illusion) sextiles Pluto (subconscious, transmutation), which heightens our ability to transcend limitations through an exalted, meditative state. Neptune trines North Node (spiritual direction), which encourages finding and aligning with our inner compass on a higher level.

Many planets (Sun, Moon, Mercury, Mars, and Jupiter) aspect Pluto, indicating the importance of observing our subconscious patterns, which cause limitation and darkness, while learning how to embrace, transmute, and integrate this energy on a higher level in the coming New Age. (Think of many people observing their personal darkness and illuminating it with light.)

NOTES:

The repetitive theme of reflection on love and thought is obvious throughout the chart. With five planets placed in Taurus, which is ruled by Venus, it’s wise to contemplate our definition of love and its expansion in life. It’s important to contemplate creating a beautiful life that we love. It’s also about feeling the flow of nature in daily life. (In alchemy, nature holds and demonstrates the secrets of inner growth.)

When the planets are peaceful and harmonious, the challenge lies in making time for devotion and creating change. It’s easy to relax in the beauty and float through life, but the universe asks for constant awareness of the inner self and evolution.

There are two strong energies within the chart. One asks for push and drive with ambition, projects, and creation a new life. The other asks for interpretation of mystical energies in a quiet, reflective state. It’s a way of combining the passive and action aspects of duality.

Sabian Symbols, based on the work of Lynda Hill

Sun is on Taurus 28, “A Woman in Middle Life Stands in Rapt, Sudden Realization of Forgotten Charms, in Unexpected Recovery of Romance.” It’s never too late to rediscover love or life; the potential always exists. The symbol depicts remembering a “lost” part of the self and finding it again when experiencing a higher vibration. (We integrate many parts of the self on the spiritual path.)

Moon sits on Scorpio 21, “Obeying His Conscience, A Soldier Resists Orders.” It’s a perfect symbol for the Scorpio moon, which opposes Mercury (thought). In this case, conscience refers to the inner self, and orders may refer to thought (Mercury) and moods (Moon). The heart is the place where we can literally review both thought and mood.

Mercury is placed on Taurus 24, “An Indian Warrior Riding Fiercely with Human Scalps Hanging at His Belt”.  The symbol refers to vengeance, territories, and disputes. It also speaks of the importance of evolving beyond these types of basic needs.

Venus sits on Taurus 4, “The Pot of Gold at the End of the Rainbow.” It’s a beautiful symbol, depicting the possibility of aligning with the Divine. We find the treasure through our imagination, spiritual yearnings, and consistent work.

Mars sits on Cancer 2, “A Man on a Magic Carpet Observes Vast Vistas Below”. The symbol suggests the importance of traveling through life on a higher frequency, which elevates consciousness above problems and the mundane in life. From this perspective, it’s possible to find unseen answers from this place of detachment.

Jupiter is on Sagittarius 23, “A Group of Immigrants Fulfilling the Requirements for Entering A New Country.” It could refer to the New Age and the requirements of higher consciousness. We are literally learning a new language through intuition and compassion as we become re-oriented to the new energies.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Quick Visualizations

I love quick visualizations because they work. They also teach development of the imagination and spiritual skills. These exercises are among my favorites because they are effective for almost everyone. (Fortunately, the current changes in energy make visualizations more effective.)


LOVE

  • Visualize the happiest, best moments of your life when you felt truly loved–when love lifted you into a higher place of being.
  • Visualize and experience how it feels when you receive love and acceptance from someone you love along with a wave of joy. (Think about how you receive love as well. In other words, define it.)
  • Visualize how it feels when you love your life, and life opens to embrace you. This opens to door to a great deal of love.

ABUNDANCE

  • Visualize more abundance in your accounts whenever you think of money. (See more money in your wallet or hand.)
  • Send light blue light to your bills to reduce them.
  • Smile and see money coming to you in a positive, supportive way.
  • By understanding and feeling the abundant nature of the universe, you alter your perception of the events in your life, which can positively affect the flow of prosperity in life.

CAREER

  • Visualize new people in your life who want to help with your career–and who know how to do it.
  • Visualize emails and phone calls from people who are interested in your work and respond positively.
  • See every answer (whether positive or negative) as a response from the universe. If it’s not the right reply, the answer is on the way.
  • Your career grows by attracting the right people and events that are in flow with the universe’s plan. By focusing on growth (or easy, positive change), you align with expansion, one of the principles of the universe.

HEALTH

  • Visualize the sensation of your body when it is healthy and happy. Send light to every molecule in your body as well as the spaces between the molecules.
  • Visualize having more energy and easily maintaining a better diet and exercise routine.
  • Imagine receiving 2x the rest when you sleep.
  • Imagine feeling happy and energized when you awaken.
  • The physical body loves it when our thoughts and emotions unite positively with it. It may take a few days or weeks to respond, but the body will absorb loving, positive thoughts and demonstrate them.
     

SPIRITUALITY


Obviously, these exercises depend on your spiritual connection. You envision love from the heart, and you create it in life by meditating and cultivating it. Through connection, you develop faith to practice and develop accurate visualization.

By working with the visualizations, you develop a habit of finding and aligning with a higher frequency.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.