Archive for Visualization

Raise Your Vibration, Change Your Life

By raising your vibrations, you can always change how you feel. You may not have the ability to change the situation or other people, but you can alter how it feels. Learning how to alter vibrations is a keystone of spiritual work. When you feel differently, people respond more positively to you. 
Life becomes softer and more peaceful, and the flow of life moves in sync to your higher vibration. Over time, you find that you can change many events in life by using the techniques, which you master through the work.

Here are a few simple suggestions:

  1. Connecting to your inner self and the “light” helps with everything because your frequency (or vibrations in your energy field) become higher. People respond differently. You perceive new solutions, and you feel more peace and contentment. A higher frequency equals better results in daily life (reality.)
  2. Reality alters to match the vibrations in your energy field. When you see an event positively, your perspective changes. It can take time to raise your projection of an event, relationship, or outcome, but this works. Change your perception and change the outcome.
  3. When you can’t change the outcome, you can image sending color or calm energy. Love is easily sent by imagining pink light. You can send it to you, the molecules surrounding you, or a situation. Moving into love and turning events over to the universe often brings resolution. (Accept the resolution and decide you have the strength to move through the situation.)
  4. Focus on the good in your life. You’re alive. You are loved. You have a spiritual connection (or you wouldn’t read this.) You have the ability to change your life. This is powerful knowledge, and few people ever arrive at this place.
  5. Believe in your ability to change your life. Believe in the universe. Know there are spiritual forces such as angels, light, and other people who support and believe in you. Find friends who focus on solutions, take a course, or find a coach. Do something. (Meditating is an action, too.)

Meditation:

  • Meditation is one of the keys to the process. Close your eyes and feel your inner self. (When we don’t think, see, or feel anything, we feel the inner self. We also pull back our energy from life.) If you stay in this space for ten minutes, you will feel the inner self. It feels wonderful and peaceful. This part of the self holds the answers. Commune with it quietly.
  • Hold and feel a visual of what you want to experience. If you want happiness and peace, see yourself in this state. If you feel hopeless, create an image of opportunities flowing into your life. If you’re angry, imagine feeling peaceful. Refuse negative thoughts (about anything) and hold onto your visual for 30 seconds. The “new” energy will eventually replace the old energy.
  • Think about love. Love is the one of the key components of the universe. We are loved unconditionally by the universe. Pink light is also love. We can send pink light to our projects, our body, and the people in our lives. Light and love are higher vibrations. Everything in the universe responds to love and light. As you hold more love and light in your “field”, the universe responds more quickly!

 

Julia Griffin, Intuitive healer and coach

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Art of Conscious Creation

 

There is a real art to conscious creation. It is taught in alchemy and many branches of metaphysics. The methodology is real, but it must be learned and applied. I am presenting these concepts for those who understand that creating change in the world is only accomplished through changing one’s perceptions, thoughts, emotions and sensations. This article presents a basic outline of simple techniques that are easily applied through practice and self-observation.

Meditation, which is the reception of higher spiritual energy, can also lend insight into the truth of our inner selves, the path of inner knowing or wisdom. This place of inner knowing deepens our faith and belief in a positive outcome. Through sensing this beautiful place “within”, the possibility of a beautiful “real world” can become a viable reality. This is a reality that we not only experience, but can also share to enliven and enrich others’ experiences of the world.

If we focus on lack of love, prosperity or joy in our lives, then we naturally create more of an undesirable state. When we speak about our negative feelings that surround an unhappy state of mind, we create a vibration with our voice, which is sound or frequency that reinforces the appearance of the undesirable state.

The attraction factor of energetic outcome could be called concentration or intent. The creation of positive or negative outcome is achieved through repetition of the focus of the mind, particularly through the experience of strong emotions or sensations. Any intense thought pattern will eventually evoke an emotional state. This will create either physical tension or relaxation in the body. The emotional and physical responses will determine the creation of a positive or negative outcome.

Our proclivity is to create the future through the projection of memories, thoughts and feelings into our “perception of the future”. We generally project our consciousness without awareness of what or how we create. A classic example of unconscious creation can be found by reviewing at any recurrent problem in our lives. This tendency is easily visible if we notice how many times each day that we experience negative thoughts or feelings about the problem. How many times have we felt guilt over a small social blunder? We keep the negative energy around us by focusing on it.

Emotions are feelings, and thoughts, pictures; together they create holograms or powerful mental/emotional images. It is impossible to perform any action without a hologram, and we “program” ourselves with our holograms, so that they become almost automatic, like tying our shoes. In other words, our reality is perpetuated by holograms, which are often subconscious.

Without awareness, we assemble a life based on memories. We expect that our lives will be the same tomorrow — but perhaps we will be older! We actually create our lives on this basis. We expect to wake in the same bed, the same house, the same car, and have the same friends. Our expectations are the form or structure that we use to create the present.

In creating our future, we must experience the exact opposite of an undesirable state — through “creating” positive thoughts and feelings. By calming the emotions or projecting a positive outcome into the future, it is possible to change the outcome of our lives. People usually experience difficulty with creative consciousness because they only think “inside of the box”. Thinking “inside of the box” tends to be linear — assuming that same problem can always be solved in the same manner.

As human beings, we are conditioned by our society to focus our minds negatively. We believe that money is limited; love diminishes over time; we will age a certain amount at a certain age; the destruction of the earth is imminent; and happiness may only be experienced briefly. Why focus on these thoughts when it is possible to entertain a joyous, beautiful reality?

When we choose to focus on positive holograms, reality is naturally altered in a lovely way. An act of will is necessary to create the possibility of this beautiful, joyous reality by retraining the focus of the mind and emotions. It can take time to reprogram holograms, but we can know that our new images are working through the occurrence of positive synchronicity and uplifted emotions. Each moment we have the opportunity to choose what we think is “real”: a wonderful reality or a depressing one. The choice of focus in each moment eventually determines the reality of our experience.

“Thinking out of the box” means feeling and creating pictures or holograms of a desired state that has never or rarely been experienced in our lives. The desired state is created by focusing on positive memories, remembering the positive feelings and thoughts in the present; and, finally, projecting this desired state into the future. (Consciousness and thought have an actual energetic output. Every time we focus on an idea that it is transmitted to others. We have the potential power to create a positive visualization and to share it by simply meditating on it.)

Keep in mind that much of our world, according to esoteric texts, is an illusion or reflection of our thoughts, actions and words. The “real” part of our world is a reflection of the higher parts of our nature. Our perception of the positive aspects of the world relies on our own attunement to our higher nature or true self…

Daily meditation practice is essential in creating active change. A practice should consist of five or ten minutes of focused imagery. In this meditative state, we should see our desired hologram, while experiencing it in the NOW. It is best to visualize the final result, as though we are experiencing the desired reality in the moment.

The manifestation process is quickened by writing down precisely what we want (this forms a mental picture) on an index card. Positive emotional experiences should be written on the other side of the card. Imagine that the two sides of the card come together as one manifestation. Look at the card each night before sleep. Imagine that this happy state is fully realized.

By following these steps, we can create our desired life and actually materialize it by changing our thoughts, feelings and actions. There are many classes, books and practices about manifestation. One of the secrets is listening to what the Universe wants for you, by listening to your heart. This feeling of quiet and peace found within will attune you to the right intentions, thoughts, feelings and actions.

There is always a pivotal point in manifestation — at this point, we begin to ask. “What does the Universe want me to do and what can I do for others?” We begin to look at our lives to see what we can change about our selves, instead of changing others; to see our selves as creators, rather than victims. Our hearts speak to us, opening to the creative message of the Divine.

Deepening Meditation for Manifestation

Technique for Practice

Choose a quiet place for meditation. Try to meditate during the first hour after awakening. Begin with a color — blue or pink seem to be the easiest in the beginning. Focus on the color until you feel, see and have a sense of the color.

Focus on positive feelings….the feeling of accomplishing a goal, the feelings that were present on the best days of your life, or the physical sensations of a beautiful day. Now imagine having achieved your heart’s desire. See it in its final state of completion.

Feel the joy and happiness that you would experience upon completion of the desire. See your self smiling and laughing in the picture. Now let the picture fade away, replacing the image with white light that shines on you and through your body and field.

End the meditation with a reminder that each time you focus that you are moving a step closer to your heart’s desire. YOU ARE DESERVING AND WORTHY OF A WONDERFUL LIFE!

 

Julia Griffin, Intuitive Healer and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Creating Change from Within

 

When working on personal dreams, it’s to commit a specific amount of energy to helping the world through action, word, and vision. A few ideas for passive change to help the self–and the world–are listed below.

  • Focus on a personal feeling of peace. Notice how it feels and expand this inner state to the surrounding area. Imagine everyone and everything encompassed n a wave of peace. Feel the peace like waves in an ocean
  • Send pink light to every particle and atom in the space around you. Pink light is unconditional love, and it lifts everything in its sphere. (Sometimes, it’s easier to send pink light as opposed to “love” because we color the feeling of love with many personal preferences.
  • It’s important to learn to pause whenever we feel discordant energy between ourselves and another human being. It’s helpful to pull back our energy and briefly see the other person’s point of view or feeling. From this place, imagine seeing their inner light. (This is simply to clear energy and remove them from our energy field.) In general, pause whenever emotions are strong. Pull back into the inner self.
  • Separate from mass consciousness (lower global consciousness, including emotion) often. The entire world is changing, and it moves between light and darkness. Ask for alignment with the inner self when life feels heavy and difficult. Focus on the feeling of the flow when accompanied by a wave of happiness. (The overall energy should change in an hour or two.)
  • Learn to see the opposite of the difficult side of life. The images in our mind travel very quickly as we become more psychic. If we focus on a negative, world happening, we actually intensify it. It’s helpful to see the opposite of the difficulty, move into the heart, and ask the universe to provide the feeling of an answer. (Of course, it’s also helpful to send the feeling of the answer out into the world. Somewhere, someone is meditating and/or praying. They will receive the feeling and amplify it.)
  • Spend time in nature. Ground the body and take time to see the perfection of leaves, flowers, and wildlife. This practice eases the pressure, aligning body and spirit.
  • Practice self-nurturing. Rest when energy is low; act when energy is high. (There is a new energetic rule. It’s not helpful to send energy or help others when energy is low. It’s the opposite of the Piscean Age. Keep the cup half-full at all times.)
  • Release judgement when possible. It’s fine to have an opinion or belief, but it’s helpful not to inflict it on others.
  • Practice faith, hope, and courage. It takes faith to create strong, positive visions. It takes courage to continue to see them, and it requires faith and hope to make a consistent effort. But it’s also how we learn to believe in ourselves–and our inner work.

 

Julia Griffin, Intuitive Healer and Coach

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Sacred Geometry: Designs for the Soul

Interview with Rowena Kryder, reprinted Courtesy Spirit of Maat

 

Julia: How were you introduced to Sacred Geometry?

Rowena: I was never really introduced; it arose from within. The meanings of the twelve energy patterns, as well as other patterns, are really just an observation of what goes on in nature and design.

This doesn’t mean I’m not grateful for teachers. But I have learned most of it on my own.

Julia: Where should one start with understanding the patterns of Sacred Geometry?

Rowena: Let’s begin with the point. The point in Sacred Geometry is the location of the center — it is the point of the compass. This is the place of connection to the Prime Source, the Divine One, the Unity of All Things. And this central point is inherent in all of the patterns of Sacred Geometry. There is nothing without the point.

The point represents, in a way, focus and Divine origin. The Hindus have the Bindu, which is basically the same. The center of every flower or of every planet or every sun is this point. The focal point is inherent in all things.

Scientists don’t think this way. They observe the sun and the planet from the outside, and say, “It will burn out,” or “Life will disappear within a certain time.” They say this because there is only so much energy. They are measuring everything with the idea of only so much energy. Scientists believe in entropy — the running down of the universe.

The possibility that such diverse form as exists in our Universe could have been created by chance simply does not exist. This is an aside from Sacred Geometry that it nevertheless touches upon.

If one considers that there is a Divine Source in this point, in the center of every sun, planet, star, plant, or person, then we may realize that each from has its own eternal regenerator within it.

If one is always connected to Divine Source, then one doesn’t need to run down at all.

Order — the opposite of entropy — comes from within, from this life-giving point. That point represents the “central” part of everything.

There is a great deal that all of us could do if we only put our consciousness into this point. This knowledge and understanding is part of the value of Sacred Geometry.

Think what you could do with simple meditation by merely focusing on the symbol of the point. This is a real way, a practical way, to actually regenerate by tuning into Source. Focusing on our central point, we are linked with the Eternal, the Transcendent, the Divine, the Absolute. That is the point of all origin.

Julia: Could you explain codes and archetypes, and how they are involved in the way you work with Sacred Geometry?

Rowena: Patterns, or symbols and codes, are delineated tools for understanding that are given to use from Prime Source. When we understand how to unravel the code or pattern, we receive a gift or an understanding.

To understand Prime Source, then, we have to decode the symbols.

There is a genetic code, and a language code. We have to rise in consciousness to understand these codes, and then we become closer to the Prime Source.

Archetypal patterns deal with many worlds. There are the spiritual world, the cultural world, the natural world, and so on, with archetypical patterns for each of these. Also, at any given point in time, there are older and newer archetypes.

We can use archetypal patterns as an intermediary to help us move or transform energy.

For example, intensity is an old quality that could be negative or positive. Intensity came from duality, and it was a focus that helped us move through things.

Now, however, we are becoming “whole-hearted,” which is a different type of focus that involves all of us, our hearts, without the duality. This is part of the move into the fifth dimension — living through our hearts and staying centered, instead of focusing through the will.

We are learning to see the interconnectedness of all things, rather than looking at things from the standpoint of gratification.

Julia: You mentioned twelve major energy patterns. What are they and what do they mean?

Rowena: The astrological signs are a division of the 360-degree circle into twelve energies or patterns. Also within the circle are four triplicities of the division of energies: fire, earth, air, and water.

So the twelve basic symbols or patterns can be correlated with the zodiacal signs. I’m listing them in this order.

Pattern #1: Aries (Fire)  Aries is the step. It is the way in which one preserves, through a step-by step process. Certain people from cultures like Mexico and the Middle America created a stepped pyramid form.

Pattern #2: Taurus (Earth)  The step moves us into Taurus, which represents the maintaining of substance. Substance is a dense, preserving type of approach.

Pattern #3: Gemini (Air)  Gemini relates to the branch. It has to do with choice points. And making a choice relates to duality, the binary code of “on” or “off” represented by the Twins. It also is about distribution of information or energy. We can see this in the body through the branching systems of the lungs and blood, or in the branches of trees. The beauty of trees is that in them, what normally falls — sap, blood, water, fluid — rises, and what normall rises — light — descends from the leaves. So the distribution or the branching represents alchemical change.

Pattern #4: Cancer (Water)  The spiral or vortex correlates with Cancer. The vortex creates energy flow. It is a generator, and it could be symbolized as a spiral galaxy, generating everything — stars, planets, everything living. There are two types of vortexes: open and closed. A closed vortex has two points at each end and a circle in the center. An open vortex has the point in the center, with open circles at each end. The movement of the generating spiral in any vortex is connected with the Golden Mean spiral. The Golden Mean acts as a kind of arc between Prime Source and living beings. All spirals generate and create energy in a similar way.

Pattern #5: Leo (Fire)  Leo is the radial, and its function is broadcasting. It is for maintaining codes. In the phenomenal world, it is just a star distinguished by its radiance. Flowers mirror Leo: They are little suns on Earth, and many of them have the radial form. They may be in diverse color, but there is meaning in the color.

Pattern #6: Virgo (Earth)  Virgo is the loop, the tube torus or doughnut shape. It is turning inside out. It could be a knot, like the Celtic designs, or a link, folding in on itself. The tube torus is like that, it is turning inside out or around, looping inside out, and it has to do with the transformation of substance, or cycles, like the turning of day into night, or the turning of the seasons. The knot is the cycle. Also, the aspect of transformation of substance relates to the food chain and digestion — how all of the animals and plants interact. There is a hierarchy, here — for example, there are billions of grains and comparably a few lions. There is a pyramid. We will evolve to the point where we do not eat animals, and eventually eat very little at all. The more lightly we eat, the higher our consciousness, and this is definitely the direction to go in. Also, what nourishment we do take in should be very useful. So Virgo has to do with the purification of substance into body or consciousness.

Pattern #7: Libra (Air) : Libra relates to the column, the straight vertical line. It has to do with balance and strength. One must be centered to hold whatever is being created. The spine or the trunk of a tree are symbols of the balance and strength that holds creation. The column can actually be visualized for aligning or creating a connection between Heaven and Earth, between Light and Dark. It creates connection between things.

Pattern #8: Scorpio (Water)  Scorpio is my favorite. It represents the wave, that which creates the energy flow. It is a matrix that distributes or transmits the flow of energy. It penetrates deep. Waves are the means by which Nature transmits the codes. Scorpio is symbolized by the Dragon, as well as waves of all kinds.

Pattern #9: Sagittarius (Fire)  Sagittarius represents nesting: one form within another. In fractals, it is the principle of recursiveness. I like to think of Sagittarius as a diamond. In a way, it is the most allied with transforming codes. The transformation actually takes the energy to another level. It is the return of wisdom and life to the source, but it also is a “stepping up” of the energy. All of the forms have to do with changing energy, but this is a taking or restoring of the energy to a higher level.

Pattern #10: Capricorn (Earth)  Capricorn is the circle or the sphere. Yet it is an Earth element. It is the circle that encases things, like a skull or the skin. It is protective, making a barrier that holds shapes and Creation. It holds the life force in the physical matrix.

Pattern #11: Aquarius (Air)  Aquarius is the grid, any type of grid. It can be triangular, square, cubic, or hexagonal. It is the shape or grid-work or focus to which things attach. It is the interconnecting force that gives us our commonality. For instance, most of us have five fingers, not six. This “five” is a function of nature. It is found throughout space and within all phenomena. All things are created through the grid. All planets, auric fields, and Universes are created and permeated by the grid. There are also consciousness grids.

Pattern #12: Pisces (Water)  Pisces is transformation. There is real chaos in this form. It is unpredictable. It is an ending energy form symbolized by death, diffusion, and decay. Darkness, confusion, and destructiveness are synonymous with this form. You could think of terrorists, their unpredictability, how they can’t really be stopped, bringing confusion and chaos. Pisces brings an end to order when things become too controlled, too fixed.

Julia: How would you use the geometric forms for healing or meditation?

Rowena: It makes sense to think about the triplicities. For instance, for an inflamed condition, you would probably want to use water or air, earth, and then water again. You wouldn’t treat an inflamation with a fire symbol.

For a particular consciousness or situation that you wanted to change, you might use water to transform, maintain, or create a new situation. You could dissolve an unwanted condition by focusing on the Pisces symbol, because it diffuses or transforms old situations by breaking them down.

A patient or person could visualize or draw the symbols. They could put the image on a particular point of the body for healing. Drawing these patterns, or any of the Sacred Geometries, activates the brain, heart, and lungs into a healing space. This practice actually brings life into the body.

Creating designs and patterns is very exciting. The indigenous people wore beautiful garments with incredible color and design. They understood that color and shape could bring about healing, balance, and peace. The shaman wore robes with particular energies brought into being by the ornaments and designs.

Symbols or shapes, like the branch, can be used to bring in energies in your home. For example, if you hvae a garden and you live in a dry environment, you would use the curvilinear wave. This would bring in the water energy to balance the dryness and heat. But if you lived in a swamp, you might want one of the fire signs, such as the star, to balance the dampness.

Julia: I know that you are interested in the education of children. What do you think needs to happen in the teaching of our children?

Rowena: Our children are a new race. So we are essentially the bricklayers of knowledge for a new race.

They cannot learn in the way that children have in the past. They won’t memorize facts without meaning. They need to be introduced to Universal Law so that everything has a meaning, a center, and interconnectedness.

Everything has a resonance or a harmonic system. So I consider harmonics as a parallel to Sacred Geometry. The different tones and colors are ratios. It is all a Universal language. This is the language that the new race of children needs. We can assist by being the anchor points, with a promise of creating a new culture.

Julia: How would this look in practical terms?

Rowena: I envision a series of rooms in which children could learn music, Sacred Geometry, math, and art. I see a computer room where they may watch DVDs. The teachers would not be so much instructors, or givers of information, as they would be people who could help the children move more deeply into whatever interested them.

All consciousness goes through the process of motion from simple to multifaceted, then back to simple again. Consciousness at some point must always become simple, for it has to move both ways. I don’t mean “simple simple.” I mean “complex simple.” A place where complexity becomes integrated.

Everything is coded, nested. We need to teach the children about the nested patterns, like the code of the chromosome, the code of the Universe. When we teach them about the interrelatedness of life, they will not lose their connection with Divine Source. They will stay connected with Cosmic Law.

Julia: What would you like to add in closing?

Rowena: Sacred Geometry is about our connection to Divine Source. If we learn to work with Universal Law and Divine Source, then all of life is filled with abundance. When we live in this way, we are introduced to a multiplicity of worlds and choices.

The old way was about connection to cause-and-effect. You worked at a job because of the effect of earning money, then you retired. But there was nothing to retire to, because you had lost your connection to Divine Source.

We need to leave behind us this addiction to cause-and-effect that narrows both the result and possible incomes.
Security is not the answer. Fitting in is not the point. These addictions lead to seeking pleasure, not joy.

Pleasure is eating chocolates on the sofa because nothing is left in life. It is the hedonistic search for more pleasure, a cycle of pleasure and pain. Joy is linking to the Source. True joy is moving through the pain and linking back to Source to receive true happiness.

Faith is not faith as we have known it. Faith is the decision of staying with the Divine Source for the answer.

Inspiration is the appropriate answer from the Divine Source. We can live our lives in a completely different way, linking to the Divine Source, receiving an abundance that which was not possible before.

I know that this works, because I have lived it.

 

Rowena Patee Kryder, MFA, PhDRowena Pattee Kryder, MFA, PhD, is the author of the Co-Creation Code Deck, Vibrational Healing Cards and Sophia’s Body. She is dedicated to assisting people through these transitional times to a New Earth, and she creates tools for individuals to use for greater self-awareness.

An artist all her life, Rowena is the author of twelve books and five films.

 

 

Helping the World

 

Our light is one of the best things to offer to the world when the energetic and physical weather is stormy and chaotic. We send light from our heart and soul, and it alters everything it touches because light is the highest vibration in the universe.

We also alter a great deal when we learn to see and feel life differently—as opposed to the lower, negative vibrations, which are learned from our culture. When we see solutions and send love, life changes. When many of us focus, the solution often comes.

  • It only takes a few moments to send light, love, or a prayer. When a place, situation, or person appears in the mind, send light. Sending light is always useful. (Of course, the “wattage” of our light is a determining factor in any outcome. For this reason, every spiritual and philosophical system urges mediation, prayer, and inner contemplation as these practices raise our vibrations. Obviously, it’s helpful to practice and connect before sending light.)
  • When we are in the path of a storm or earth change, it’s helpful to protect the area around us as opposed to attempting to alter the weather. We can see everything as secure, peaceful, and safe around us. (A ten mile radius is easiest.) Using sacred geometry such as a pyramid or a circle is also useful.
  • When viewing photos of people in distress, see the opposite. Send comfort, peace, and love. Visualize the area as the opposite of the photo or image. (Seeing or employing the opposite energy balances energy. It is one of the foundations of Eastern medicine. For example, treat hot with cold when a person has a fever.
  • Detach from any fear about earth changes or global unrest. Instead, focus on the part of the self that is always connected, safe, and peaceful. Think about how we are all divinely connected through the inner self.Imagine support and help (on the physical plane) flowing into the situation. Angels and higher beings come in many forms, ranging those who are inspired to help, miraculous synchronicities, and alterations in frequency and consciousness. (When we cannot physically help – save through donations and prayers – we can visualize many positive changes.)

Developing Our Skills

Part of spiritual development involves helping others because we are connected by threads of luminous light. As we connect to light and learn to send love – as a pure energy – our personal frequency soars, and our vibrations increase. Of course, we can only send love and light correctly when our intention is pure with a true desire to help and heal.

  • Light is best extended to others and geographical locations when our vibration, the pulse of our entire being, is high. A state of connection can be created through meditation, observing nature, and listening to the inner self.
  • It may require many repetitions. Part of practice is patience. Send light and love whenever the mind moves to a particular situation—personal or global. Release any negative thoughts such as worry, identification with pain and loss, and desire for a particular outcome. (The universe knows where the energy goes and how to best apply it.)
  • After sending, ask if the meditation was effective—or if it requires adjustments. (Learn to listen for a yes or no.) Be creative and work to change imagery and feelings. Notice your feelings for the next hour or so. (Sending light correctly should feel energizing and supportive. Sending too much energy can feel draining.)
  • People, who meditate and focus on the heart, are more powerful than they think. Imagine 1 million people sending light to an area for an entire day. It does have an impact.
  • As we learn how to effectively send light to others, we develop many skills, which are useful in personal growth and cosmic evolution. As always, the universe adjusts our efforts, makes corrections, and sends suggestions. Listen.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Dealing with the Shift

 

The important part of the energy lies in the urgency to follow the heart. The heart longs for love and adventure; it is bold and true. It longs to express the substance of the soul.  The heart holds us in connection with all that is real and true.

When our actions and work come from the heart, life changes. Love radiates to everyone in our field. When many people do this (even for a few minutes), the outer world alters. (it’s impossible to feel the oscillation.)

Here are a few tips:

  1. The clearing process involves the lower mind and emotions. We may hear patterns or experience feelings from long ago. Ask to delete and clear the pattern and feeling. Ask to connect with the higher self. (As the patterns leave, new energy will take their place. It’s helpful to imagine yourself from a different perception such as living life from a happier perspective.)
  2. The acceleration process bestows a longing for expansion, the dream of a better life. Ask for a clear vision and feeling. Focus on it often and imagine living in this space of being. (Take time to define peace and happiness. This simple act brings them into your life.)
  3. It’s possible to move out of oscillation and the roar of mass consciousness (anger and fear) by centering in the inner self. By focusing on the inner self, it’s impossible to feel anything other than stillness and/or love.
  4. Sometimes, you feel surprisingly heavy or weighed down by life. You may feel it’s impossible to move through a character flaw or create the next change in life. Likely, your thought or feeling engaged mass consciousness, and you are feeling many people with the same problem. It’s helpful to reflect on a time when you feel light, and life felt easier.
  5. Physical tiredness comes and goes with the shift. It’s normal to feel tired when energy changes. Rest when you can. Take advantage of energetic periods. Visualize yourself with more energy whenever possible and recall periods of time when you felt healthy and vital. (Nature helps a great deal with physical tiredness. The earth and night sky radiate energies for healing.)
  6. We may feel the shift in brief moments when life expands in a beautiful wave. There is a longing for more experience and sensation—the widening of the wave of life. These feelings come and go like waves of emotion or ripples on a lake. They are indicators of greater awakening.
  7. Deeply engage when you experience lighter, happier feelings. It’s best to refrain from sharing the feeling with friends. Contemplate your life, future, and sharing your gifts. (Use these times to powerfully create a vision of a better life and see your gifts expanding.)
  8. Smile when life is difficult. Move past irritation and lower thoughts. (We all have them!) Meditate on pink light and ask to see the beauty in life.
  9. Choose 2 or 3 tasks to express the heart on a daily basis. You may feel surprised at the outcome. (Your energy will soar if you’re truly aligned with the heart–and acting on intuition.)

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

Mastery in Strange Times

Oil painting Colorful spring summer rural landscape. Abstract Tulips flowers blossom in the meadow with hill and blue sky color background.

As light strikes the planet, the shift ensues. Some of us experience the shift through a yearning for greater awakening. We also see others who sleep, are indifferent, or express the emotion of fear through anger, sadness, or despair.

Although the energies are very beautiful, they also move—lifting our feelings upward and downward at various times. This oscillation offers the opportunity for mastery when we can hold a higher thought, send love, or project a peaceful vision.

Moving into a higher state of consciousness is never easy because we experience the highs and lows of physical reality. We also release aspects of life that reflect the lower self. If we persist, then the experience is one of increased light, insight, and love.

Here are a few tips:

  1. Go into the heart space and turn to love for answers. Listen to the heart where love abides. See if a particular decision leads to greater light and love. (Peace and stillness come with the right decision, and there is usually more “light”. Sometimes, light is visible in the room, itself, or the sun may seem to grow brighter.)
  2. Conversations with the inner self occur in meditation. We may see Images, which flash, or hear words—or simply have a “brilliant” idea. When the inner self imparts information, it will repeat the idea until we “get” it. Make time to listen and take small actions.
  3. Everything is energy, and energy alters with our vibration. Energy eventually takes on the shape of our thoughts, emotions, and actions. It’s an universal law. It may take time, but everything changes with positive imagery, love, and supportive beliefs.
  4. Our thoughts and feelings count—even the small ones when we think negative thoughts about others, the economy, or the environment. It’s helpful to learn to “stop” negative thoughts and feelings by meditating on peace, the inner self, or the heart. (Whatever we think/feel composes the substance that charges our energy field.)
  5. Our greatest power lies in our ability to act as creators. We can see good things for others, a beautiful future, and create loveliness in our personal world. However, it is an active choice. (We can see a homeless person and decide the world is terrible—or we can see the same person with a job and home. It’s always up to us.)
  6. Seeing “truth” is part of spiritual growth. It involves the uncomfortable experience of seeing aspects of people and life that we’d prefer not to encounter. After the initial “shock”, it’s important to know our realizations bring freedom in the biggest picture.
  7. Make a decision about the placement of consciousness. Many of our experiences come from where we dwell in our mind and emotions. (We can only feel “stillness” when connected to the inner self.)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

Full Moon Forecast, November’s Super Moon

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The full moon appears on Monday, Nov 14, and it is a super moon—the closest positioning of the earth and moon since 1948. This is a particularly powerful full moon, ushering in cosmic energies and ending the Scorpio moon cycle. With the moon placed in the water sign of Scorpio, there is an intense emphasis on emotions.

The Sun sits in the last degrees of Scorpio, an intense, intuitive sign. The Moon is opposite the Sun in Taurus, a fixed earth sign, which rules the earth, possessions, and physical life. One of the gifts of this moon is transforming spiritual desires and longings into physical form.

Both Sun and Moon are placed in feminine, magnetic signs, making it easier to “pull” our desires. Sun in Scorpio gives intuitive power to see beyond limitations by finding the right vision. It bestows the needed concentration to focus on the dream. Moon in Taurus brings a strong connection to the earth and physical body. Moon in Taurus also confers the ability “feel” our desire on a physical level with full sensation so that we can fully create it.

Mercury (thought, mind, communication) sits in Sagittarius, adding fire and creative expression to the line-up. This placement ignites our passions and spiritual pursuits. It can also give a feeling of restlessness. Mercury squares Neptune (mysticism, illusion) in Pisces, increasing the need of seeing through illusion and finding a higher truth.

Venus (feminine love, material possessions, beauty) is placed in Capricorn, and it’s not a perfect place for this planet. Venus in Capricorn brings a strange equation of strong and suppressed emotion, which can bubble to the surface in strange ways. With this placement, there’s an opportunity to build structure in relationships, but it’s also important to remember it’s more difficult to correctly convey emotion from the heart.

Mars (overall energy, assertion) recently moved in the sign of Aquarius, which encourages free thinking and the New Age. (Thank goodness!) Mars represents overall energy, and Aquarius represents individuals working together in groups to collect light and create change. It’s a very helpful energy at this particular time.

Mars trines (harmoniously) Jupiter (good fortune), which means our work can benefit from humanitarian efforts and sharing our light. Jupiter (good fortune) is opposite Uranus (spiritual change) in Aries, placing a focus on balance as opposed to new beginnings.

Saturn (time, limitation) trines Uranus in Aries, emphasizing the need to stay on the spiritual path as well as possible benefits for this focus. Saturn (time, karma) squares Neptune (mysticism), creating the continued emphasis on discerning the difference between illusion and truth, particularly on the spiritual path. Uranus and Pluto are more tightly squared, continuing periodic blasts of darkness as we walk toward the light.

Overall, there are many planetary placements for development of spiritual life, manifestation, and cosmic growth, but it requires a strong focus and commitment to love with a big helping of faith.

Sabian Symbol Reading, based on Lynda Hill’s Sabian Symbols

Sun is on 23 Scorpio, A Rabbit Metamorphosed into a Nature Spirt. This symbol speaks about the transmutation of a lower, physical form into more spiritual being—or a specialized state of being. The motion into a higher form and frequency is a natural change associated with spiritual work.

Moon sits on 23 Taurus, A Jewelry Shop Filled with the Most Magnificent Jewels. This symbol speaks of physical rewards, wealth and gifts. To receive them, we must acknowledge our worthiness and our wiliness to receive.

Mercury is placed on 4 Sagittarius, A Little Child Learning to Walk with the Encouragement of Parents. This symbol refers to the need for support when learning new skills. It also speaks about the uncertainty of growing into spiritual gifts but taking the first steps—regardless of hesitancy.

Venus is on 3 Capricorn, The Human Soul in its Eagerness for New Experiences Seeks Embodiment. The symbol refers to new levels of consciousness, which will soon be revealed. It can refer to creativity, love, intuition, or a physical gift, but “something” will soon make itself known.

Mars is placed on 4 Aquarius, A Hindu Healer Glows with a Mystic Healing Power. This is a wonderful symbol for Mars, which refers to overall energy—particularly physical energy. Mystic healing power can refer to prana, light, or simply channeling the Divine, but it does indicate an increased ability to heal the self.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.