Archive for stillness

7 Tips for Raising Consciousness

 

Raising consciousness can help as the planetary weather draws our attention to aspects of life, which require our energy and/or a change in perspective. Problems and issues occur on a lower wave of consciousness—a lower vibration. When we raise our consciousness, we can see them from a different perspective.

It’s important because we tend to see what we do wrong when we’re correcting or examining an issue. Although the solutions are not always easy, we can find the strength to see life differently, take the next step, or calm our emotions. (Many of us are clearing patterns from past lifetimes. It’s hard work, and it takes energy.)

Raising consciousness is fairly simple. It may take several repetitions for a day or two, but it’s doable. Choose from the exercises to discover what works best for you.

1) Focus on the heart chakra where emotions are balanced. There is no motion—only unconditional love. You can see pink or emerald green light in heart space or middle of the chest (and emanate it into the space around you.) Simply thinking about the heart chakra takes you into a softer, quieter place. The heart is the center of your chakra system. This exercise balances the energy of the lower and upper chakras.

2) All problems relate to some form of fear. (Everyone has it although I think humanity is moving out of it.) Imagine the energy of your problem and send love to it. Love diminishes fear, and it will alter your consciousness temporarily. After all, the issue is “up” for examination, clearing, and healing. You’ll feel freer without it.

3) Problems tend to repeat on a cyclical basis. Changing emotions, reactions, and thoughts is part of clearing it. Any success with an aspect of a problem will reduce it–although it may return. (It’s easy to see how other people have repeating problems, and it’s difficult to see it within the self.) Eventually, you have insights, understanding, and changed behavior as a result of the problem. It tends to disappear at this point.

4) Emotions do not always emanate from you. If you briefly feel sad, angry, or another strong emotion–and the emotion grows stronger–it is probably not your emotion. You can ask for a higher level of consciousness and to disconnect from mass consciousness. (It often requires several “takes” for this to work.) When your emotions clear, take a few minutes to visualize your desired future. This practice brings in more love and courage as well as a higher vibration.

5) The practice of meditation lifts you to a higher place of being. Visualizing beautiful events and outcomes from a place of higher spiritual focus helps to bring them into being; it also raises the vibration of all of the particles in your personal reality.

6) Call on the angels or write an angel letter. Angels wait for your call. You can ask for angels to surround you with feelings of peace, bliss, happiness, or understanding. You can also ask for their help with a problem. (I’ve found it’s best to ask for their help to come softly, gently, and joyously to avoid abrupt changes in my life. The gentle changes feel nicer.)

7) Nature wants to help with your healing process. Energy collects in body as a result of spiritual, emotional, or mental tension. You can sit outdoors and ask for energy to heal your body or clear the mind. Walking in nature quiets the soul. The colors, shapes, and patterns are perfect for the body. You’ve walked enough when the mind becomes quiet without interruptions from thoughts. These techniques are particularly helpful when you ask for the healing presence of nature.

These practices often lead to non-ordinary solutions, realizations, and intuitions..

 

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

New Moon Forecast: Air and Duality

 

The New Moon appears on Wednesday, June 13 at 3:43 pm.  The energy feels particularly still and “void” because it is a Super New Moon. (Of course, the sky is completely dark.)  The chart asks us to rise above the rapidly changing currents of mind/emotion and align with the higher self whenever possible.

An emphasis on duality is found throughout the chart, and duality is resolved within the inner self. Sun and Moon are in the air sign of Gemini, symbolized by the twins, and ruling the mind and all forms of communication.  Air can refer to the lower or higher mind, and twins are a symbol of duality—representing the interplay of light and darkness. The element of air can also represent the quantum field, the instantaneous transfer of information from the cosmos into the personal mind that creates a gestalt moment of realization.

Sun (life), Moon (emotions), and Mercury (mind) are conjunct or closely placed, heightening the stimulation of our mental processes. The conjunctions act as a catalyst for the mind, increasing our propensity to fire rapid thoughts. Discernment is the key to differentiate between meaningless and meaningful thoughts.  (Influences such as emotions, sensations, the energy fields of others, and the overall global frequency affect our thoughts.)

Sun and Moon square (tension) Neptune (mysticism, illusion), which can cause difficulty in separating fact and fiction–particularly with thoughts and feelings. When Neptune (water) squares a planet, it can feel like driving through fog. We can only see a few feet ahead, but we can “feel” our way home on an intuitive level. That’s the needed attitude for the next few days.

Mercury (mind, communications) is placed in Cancer, a water sign, which can hone our listening skills and increase our ability to listen intuitively. It’s a helpful placement, which can be used to “think” with the heart instead of the mind. Mercury is opposite Saturn (limitation, karma). Saturn often limits the concept of self, which can bring feelings of insecurity and/or self-doubt.  Mercury also sextiles (harmonious) Uranus, bringing harmony to the equation and giving greater access to the quantum, the place of angels, miracles, and love/light.

Venus (love, relationships) sits in Cancer, a water sign symbolizing the feminine, the mother, and the home. Venus is placed on mid-heaven, the apex of the chart, symbolizing how love can take us through the inherent challenges of life. Venus opposes Mars (male, action), inciting emotion and stirring up passion in an imperfect way. (This aspect is about NOT acting on passion – at least for a few days.) Venus also squares (tension) Uranus, which can amplify erratic feelings with the people who we love.

Mars in Aquarius expands thought although it rules action. Aquarius is an air sign, and it rules thought so it amplifies thought instead giving direction into clear action. Mars squares (tension) Jupiter (expansion, good fortune), and it stirs up physical energy and passion with a desire to act immediately. With the confusion shown throughout the chart, it’s best to wait to write that email and/or make a phone call. (It’s also a wonderful time to take a big step into an important project.) Mars also squares Uranus (awakening, sudden change), which makes it feel desirable to act on erratic impulses when it’s probably not the best decision.

Jupiter (good fortune) trines (harmonious) Neptune (mysticism, illusion). In Greek and Roman mythology, Jupiter and Neptune were two of the most powerful gods. When they align in positive aspect, it conveys a feeling of hope and optimism about the present and future, which is helpful! Saturn (karma, limitation, the past) trines (harmonious) Uranus (awakening, change), and this aspect aids in combining the knowledge of the past with the possibilities in the future—which creates a better “present” reality.

Sun, Moon, Mercury, and Saturn square Chiron, the wounded healer, indicating that tensions in our lives, emotions, communications, and past may block healing for the moment. (These aspects can also make bring awareness of where healing is needed—and how.) Venus trines (harmonious) Chiron and appears as a shining light, a reminder that love can overcome the wounds in life and past lives as we continue through this process known as the New Age.

Notes:

  • Powerful aspects and placements are found in this chart, which can bring connection to the inner self. The focus on air (Sun, Moon, and Mars) and conjunction of Mercury with Sun and Moon, indicate the possibility of clear, transformative thoughts that can lead to awakening.
  • Thoughts and feelings are not always real. Sometimes, they are projections of other people, society at large, or the repetition of patterns of consciousness. The planets will stimulate every type of thought for the next few days. The challenge lies in discerning the source of thoughts by focusing on the heart and inner self.
  • Venus in Cancer sits on the mid-heaven, the high point of the chart. It opens the door to our hearts – and encourages us to remember the power of love and beauty.
  • A great deal of emotion is activated by this chart. While we may feel emotion quite strongly, it’s not the time to express our feelings or tell others what we think. (It needs to wait.) The erratic qualities in the chart will likely cause poor communication.
  • Jupiter and Neptune join together to create positive vibrations and send them our way. In one sense, there’s a message that we have what it takes to transcend the rough waves before reaching shore.
  • It’s definitely important to work with meditation to find the voice of the inner self and connect with the higher planes.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Ascension through Sacred Geometry

Presented courtesy Spirit of Maat

Thomas Morton was recognized as one of the world’s leaders in the understanding and application of Sacred Geometry. Here, he talks of how, through utilizing sacred geometry, we can create a vortex of energy that acts as our own inner temple. Upon entering that sacred space in meditation, we can access the deep silence, becoming empowered to recognize lower thought forms and ascend in consciousness and being.

From there, he teaches, we become alchemists, transmuting intent into physical manifestation.

Julia: Just to begin, could you explain for our readers the importance of Sacred Geometry?

Thomas: Most of us who have an interest in Sacred Geometry have a burning desire to understand Creation — to know how everything comes into existence. When we have the desire to understand these things, the path takes us to higher vibrations and frequencies, colors and sounds, as both are one and the same, being but different expression of Energy.

In studying the Sacred Geometry of Creation, we first understand that creation takes place in what is known as “no time and space,” and that it then enters into dimensionality through the intra-dimensional doorway known as the Golden Mean Spiral.

Why do we utilize Sacred Geometry? The purest answer is because it creates for us the frequencies of a controlled place of deep silence, the place of The Silent Watcher, that has no beginning or end. The Golden Mean is the doorway to this place known as “no time and space,” where we can interact with Creation. It is the sacred doorway to the intuitive, the space to where we once again are God in action.

This sacred space is also an environment of a frequency of great understanding within the universal All That Is. En masse, we are creating a tremendous amount of discordant energy on the planet, and in order to again become the Master Presence that we are, we need to cease participating in the thoughts and feelings that give rise to discord. The closer we become to the Creator, the further we move from the analytical mind, and the more we awaken the intuitive mind.

This is our destination: to unlearn, as the Tibetans state it. To once more allow the intuitive to be the directing force, and allow the outer, or analytical, mind to take a step back into its divine plan of carrying out the intuitive.

So the student uses Sacred Geometry to bring in a controlled space for the purpose of entering into the Great Silence, where we then have a choice of which thoughts and feelings we will participate with. The focus and discipline of Sacred Geometry sustains the silent mind. We go into that space in order to send discordant thoughts and feelings into the Light.

Julia: Could you compare the sacred space within a physical temple to the one we create within? How does the sacred space in the physical temple come into being?

Thomas: If we take it as given that there is energy acting within the pyramids and temples, then we might first want to look to the cause of that energy. Every effect has to have a cause, so where does the energy come from?

The greatest source of energy on the earth is electromagnetic energy, energies of outer Creation that actually surround the planet and reside in what is known as the magnetosphere. In essence, the planet is a giant gyro. A solid core that spins faster than the outer shell creates this electromagnetic energy.

It’s important to understand that this energy has the acting energy of the electron, or the intelligent part of the atomic structure.

Seeing this, we can now see that the temples are like antenna to this magnetosphere. They call in a vortex of magnetic energy.

When the electromagnetic energy vortex enters the temple, the electron is split away from the magnetic wave and both are utilized to create three harmonics within the temple itself, and there are in turn three chambers in the Great Pyramid that express these three different frequencies.

The King’s Chamber represents the spiritual, and has the quality of Silence, the place of everything that was, is, and will be.

The Queen’s Chamber is the mental chamber, where for example you could write an equation one mile long and recall it all.

Finally, the catacombs, or the place of the dead, is the place of alchemy, bringing energy into the physical plane or the third dimension. New plant and animal life, for example, could be created here without disharmony, through this great alchemy of love.

So the Great Pyramid represents these three frequencies of energy and the harmonic creation of new forms of life.

Zero point — the controlled space I talked of earlier — is always present in the Great Pyramid. And we also utilize this controlled space in many of the other temples, like Macchu Pichu, that were erected as ascension schools.

The alchemy of creating new forms of life in the ascension temples took place at the time of the solstice, because at the exact moment when the energy switches either from the longest or the shortest day, there is a Zero Point where it was possible to bring these new forms onto the planet harmony with the All That Is.

Likewise, there are three energies or frequencies that are used for creation: Force, Thought (knowing), and Love. In the third dimension, these three aspects of creation are usually experienced as the experience of physicality, mind, and Love. These are the energies that actually surround us in the seen and unseen.

Julia: What about emotional energy?

Thomas: Emotional energy is not noted here because that is simply a combination of feelings and thoughts.

So we can see the representation of Being One with the Universal Creation or All That Is.

But the most important message is that we have a temple within each one of us. All of the great masters have told us of this temple. It is the Temple of the Heart.

All of the great outer ceremonies are simply representational of what we can do and become within. Ascended Master Jesus the Christ said of the miracles he had performed, “All this ye can do, and more.” The true work for each of us is within our own temple.

Julia: How do we create sacred space? How do we apply this in our lives?

Thomas: Sacred space was created before the temples. It is a state of creation itself. We can create sacred space in our own temple. If we pray or meditate in one place regularly, we then create a vortex. By vortex, I mean “spinning energy,” whether it is positive or negative. The personal vortex is also a Golden Mean spiral. The spinning of the chakras creates a doorway into no-time and space. If we can create the doorway, then we have access to the Great Silence.

So we utilize Sacred Geometry to create a sacred space from which to ascend to the point of being Love in Action, in the Now. We can express this ascended God presence in the third dimension by applying or being in the Great Silence. We cannot be generating discord and applying Love divine at the same time. We have to be able to sustain the Love in the Now, and extend it out into the dense world of Creation. The same doorway of the Golden Mean is used in this respect also. We become God in Action.

Julia: What tools do we gain within this sacred space for living in the dense or physical world?

Thomas: The ego, or analytical mind, has been taught that it is in charge, and this teaching must be unlearned. Being in the sacred space teaches us to move beyond the analytical mind and into the intuitive mind. We can encounter the intuitive mind only in sacred space, and from there we can learn to identify the analytical mind.

The analytical mind co-creates doubt, fear, and resistance, as well as the patterns that we play through our mind when we are operating out of habituated behavior, on automatic pilot.

Of course, the analytical mind resists entering this sacred space. We have to realize that we will have doubts and fears about the “inner knowing” or truth that we encounter in sacred space. We have to have the faith and courage to stay with the inner knowing, even when we don’t see proof of what we experienced and felt.

We will still feel doubt and fear, but once we realize that they come from the lower mind, the analytical mind can know that these instead of participating with these thoughts and feelings, we need to transmute them.

The Akashic Records say that the lower, or carnal, mind sprang forth at a certain point in time. This tells us that it is finite, for only finite things have a beginning. Infinity has no beginning. But finite things also have an end. As well as having a beginning point, the finite mind also has an end point. For this reason, it is much more afraid of us, who are conquering it, than we are afraid of it.

And until the lower mind reaches its end point, it will continue to create as much chaos as possible, for that is how it sustains itself. It gets its energy by stealing ours.

When we generate lower thought and feeling, it goes to the lower collective. This is why we must watch carefully within our minds, standing guard not to participate with doubt. For example, the lower mind will definitely seed doubt about what I’m saying here, for it does not want to be found out. It constantly puts our focus on outer things and illusions.

As a result, we need to actually crave discipline. No matter how much resistance we have to meditating each day or being in the sacred space, we need to apply discipline to every aspect of our lives, including eating and breathing. And we need most of all to stand guard on our consciousness.

So we have to have a plan for meditation, a plan for the expression of the true self.

Julia: How is alchemy used in the sacred space? How can we use this practice in creation?

Thomas: Let’s say that we realize the need to meditate and create a sacred space or altar for meditation.

So we do this. And after we accomplish meditation in this place, we have actually changed the energy of that place. We can walk by it and allow ourselves to feel that the energy really has changed.

This is alchemy, the actual change in a physical space caused by spiritual intent.

Alchemy in the mental realms occurs when we seek the silence and transmute our thoughts. So we begin with sacred space and enter into the inner calmness. We then go to work standing guard, transmuting thought and feeing until we reach the Great Silence. And once, through inner work, we have remembered how to reach the Great Silence, we begin to apply this discipline in the Now — in every moment of every day.

When we start to go into deep silence, there will be a feeling of resistance. If we realize that this feeling is a temptation to procrastinate, then we know that this feeling needs to be transmuted.

So, for example, we may remember that we need to make a phone call or feed the dog or balance the checkbook. So we then realize that, of course, all of these things must be done. But right now we are learning not to participate in these thoughts. We are realizing that these thoughts and feelings, which have misled us for so long, are attempting to take us out of the Now. So we stop going along with them.

The best permanent solution I have ever experienced is to be in the great alchemy of lifting up and transmuting these energies, as they seek to intrude, back to their perfect form and color.

So, to sum it up: When we go into this place of silence, the outer/lower mind tries to intrude. But we can identify the thoughtforms of the outer mind and learn to “tag” them when their energy intrudes.

And once we have identified them, we can stop them. For example, we can ask God to take the thoughtform and send it up to the Light. If we do this long enough, this transmutation process will actually become an auto-response to the thought patterns of the outer mind.

If the thoughts are stopped, we can go into a place of true silence. The Light is silent. Peace is silent. We have to move into the silence Now. For there is no other time but Now. We can only be in the silence if we are in the Now. If we are not in the Now, we are out of the silence.

The lower mind is not in charge. It just wants to be. But the analytical mind was actually created for the purpose of carrying out, in physical reality, the commands of the intuitive God Center within each one of us. If we recognize the thought forms and feelings of the lower mind, we have free will and choice. If we don’t recognize them, then we have no choice.

This Now, which is within the heart, is the sacred space of the temple within. This is the place at which we can reach Zero Point and create. We can actually command thought through our feeling center and qualify the particles to act. This is the alchemical act of precipitation. From this point, there is no question as to what we are, what we are becoming. We have willed it; it is as certain as knowing who is coming to dinner because we have invited them to dinner. When we create something at this level, we simply expect it to show up in the manifestation plane.

This is important. Expecting what we create to show up is energy brought into manifestation. It is like looking at the thunderclouds and knowing that it will rain. There is no question.

The laws of Alchemy say to “become the accomplished desire,” to feel it, to be it. When we become the accomplished desire, and do not participate with doubt and sustain the application, we precipitate the desire.

When we command the desire through being centered, we literally command the particles that compose matter to act. This is alchemy — the transmutation of thought into the material plane.

We will be tempted to believe, through the action of doubt, that the accomplished desire will not show up or manifest — that the process didn’t work. But the truth is always that if we don’t participate with doubt, fear, or worry, we will experience what we are intending to manifest. There is a delay or response time — it could be seconds, minutes, or days, depending on the amount of knowing that was applied to the manifestation and our level of previous attainment — but it must happen.

The more you apply these universal laws, the quicker things come into manifestation. But we never wait for the manifestation, for this would mean it has not yet happened. No matter what we may think, God within has acted, and it is up to us to hold this knowing.

In this space/time between universal and manifest — before the precipitation — it is important to transmute all permutations of the lower mind, and this means any feelings or thoughts that relate to doubt, fear, or worry.

All lower things, when raised, pass through the violet flame. These thoughts can be eliminated by sending them through the violet flame, transmuting them, and staying in the place with the accomplished desire. The accomplished desire will then manifest.

This is alchemy. It is how it can be used to manifest the Creation in the sacred space in the temple. We are all temples with sacred space. We can all transmute our feelings and create our desires through this application of alchemy.

We can move dimensionally into ascension through this same application. This is the greatest alchemy of all, to ascend. We do not need workshops, or teachers, or temples any more. We need only to remember what we have always known. We enter into this knowing in The Great Silence.

Julia: Do you have any thoughts in closing?

Thomas: Anyone can create and sustain sacred space. We are all equal. You can remember to transmute the outer or lower mind that will seek to intrude. Whatever you need is here through the application of these Universal Laws.

These things of God are here for our use. You must learn to become disciplined to apply them. Our desires will change from wanting what we want to wanting what we need. We will be again in the dance of life.

We are all here to serve. If you know it, that’s great. If you do it, that’s even better.

For some of us, the ascension process makes us want to run away. For others, we ask what we can do to be of service.

If you are a priest or priestess — someone who understands the Light and Silence — then hold this Love Light of Truth in service so that it is available for those that are moving into this consciousness.

Thomas Morton awakened spiritually at an early age and has been in service ever since. His life has been focused on healing the planet’s energies. To that end he works with both beginners and advanced lightworkers, and travels the world, speaking to groups and working directly with the Earth’s grid.

New Energies: A New Way of Life

Everyone is feeling the shift–the motion of photons into new patterns, the alteration of life on the planet, and subtle changes within our perception of life. Sometimes, it’s helpful to recognize aspects of the shift. By simply observing, you become more aware.
1) Everyone desired change when the Mayan calendar ended. We’re experiencing change NOW as the earth shifts. It’s best to stay in the awareness of knowing you are a creator. You have unique abilities to manifest positive change, love, and goodness in this world. (You probably also have the ability to protect the area around you and bring in greater health and vitality to the world.)
2) If you’re awakening, it’s incredibly important to develop your gift as a person who manifests and creates change. Begin with your life. (It’s not about the “things” or objects created through manifestation; it’s about learning to use your universal gift of talents and abilities. Your gifts will come into form if you persevere.)
3) Intuition is growing at a rapid rate as you discover your inner voice and presence. Intuition is affected by thoughts, emotions, and encounters. There is a big difference between intuition derived through meditation and intuition from the outer self. (Discernment is key. Feeling tired or emotional can cause a misread.)
4) Energy moves differently. Our emotions, thoughts, and perceptions of life change with the energetic flow. It can come on hourly or daily basis, plunging us into a higher or lower state. The interesting part of the shift is understanding our inner power to alter the placement of our vibrations. We can focus on pink light or imagine ourselves in a higher state of being. (This works in minutes, hours, or days, depending on the focal point of consciousness.)
5) The same energetic aspect applies to health, which can vary from highly energized to exhaustion. The shift in health can relate to activities, people in our lives, diet, or emotional issues. We are clearing a great deal of energy, and it affects our energy. Sometimes, we sleep more because of the increase in light. We may not remember our dreams because we are processing energy, or we may need a break from the energy of mass consciousness. (It’s helpful to see ourselves as happy, healthy, and energized.)
6) As you clear timelines (relationships, karma/trauma, and events from the past), your perception alters. You may have compassion where you lacked understanding, create boundaries where you had none in the past, or feel greater love for the self. You may also find greater courage and trust. (This can involve dropping old friends and connections while finding new ones.)
7)  You know a Bigger Force is at play, and it wants the best for you. There is a deep realization of the power of letting go while tuning into this beautiful energy of love and light, which guides you into inspired action.  (On the light worker level, there is an understanding that we share our light best when we align with our true presence. It doesn’t matter if we work from 9-5 and/or where we work. Wherever we are, we lift up the world by aligning with our inner presence.)
Julia Griffin, Intuitive Teacher and Coach
Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Finding Stillness

 

Meditation brings a point of connection with the universe—the divine stillness. Everything ceases its motion in the exchange between our human self and soul. Beauty pours into our awareness. Physical sensations calm, and emotions become joyful as thought ceases. The illusion ends temporarily along with the sensation of cascading from one task to another. Light fills our countenance, altering and smoothing our vibrations and moods.

The stillness refers to an illuminated state, the search for light and a response from the universe. With practice, the energetic exchange can come on a daily basis—giving insight and inspiration to our daily lives. In the stillness, the heart speaks with soft voice. It provides gentle guidance, which often feels like positive preferences or inclinations to move through life more softly (a slower pace.) From this point, emotions and thoughts become quiet. Intuition grows like the soft light of dawn, illuminating the passage of our spiritual quest.

Often, we can feel the answers within us—even if we lack the knowledge of “how” to find the way. By meditating on the feeling of the calm (and unknown) answer, we find our way. We learn to substitute calm for agitation and how to push away negative thoughts and emotions until we find our true understanding about them. The stillness usually gives a feeling before it brings an answer. By meditating on the feeling, we essentially ask for more knowledge about the answers.

The same is true with gifts. We find our gifts by taking one step at a time toward the illumination of the true self and following our passion instead of pushing it away. There is also a quality of trust. It’s important to trust the information received in meditation and to believe in our power to bring it to fruition.

Life involves a dance between the True Self and the Not Self (the part of us that lives life in a way that we don’t like.) Meditation on the still point leads us into discovering our true feelings and preferences so we can take proper action. It also reveals the peaceful, joyful feelings of the true self, which are always present if we stay with our work—even when it takes longer than we would like.

Tips:

1)      It’s helpful to recall the state of connection before meditating.

2)      When emotions are wild or discordant, acknowledge it. Imagine pink or light blue light pouring into your emotions and the perception of your problem. Focus on how you feel when life goes well.

3)      Trust your ability to tap into the stillness and find answers.

4)      Observe when the mind chatters or focuses on problems. Problems often change when we admit our real feelings and involvement.

5)      Believe in your power to commit to change.

6)      Imagine your life moving in a peaceful flow.

7)      It’s a process. It doesn’t happen overnight. Energy vacillates. You will experience highs and lows. It’s part of the human condition. Send love to lows and give gratitude for breakthroughs.

 

Julia Griffin, Intutiive Healer and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

 

Moving Into Stillness

 

day2-road-to-dreams

 

Today, I worked with a student and moved very deeply into the river of stillness with her. Immediately, it began to rain—which I had visualized earlier in the day. (We are 13 inches below normal rainfall.)

When we are in “stillness”, we move into the void where the universe and the inner self meet. In this place, many things, which are unexpected and wonderful, happen without any effort. There is only the experience of profound placement of consciousness with the inner self.

1)      Meditation can lead to stillness if we seek the inner self. The outer world ceases to move, and the inner self speaks. We know when we’ve reached this place because these is an union; the worlds meet. (Try the free meditation series  at https://onetrueself.leadpages.co/meditation-challenge/ for beginning a practice and/or guided meditations.)

2)      In this stillness, there is always a “feeling”, which is not associated with other aspects of life. In metaphysics, it is called the “plumb” line, and we can measure aspects of life with this feeling. (Sometimes, this is referred to as the hara line or the heart, depending on the line of study.) We can also expand this feeling into the future or “feel” into activities to see how they fit.

3)      Visualization and projection of feelings is more accurate and defined when we project from the space of the inner self. Our consciousness is free from our outer identity; it flows. (Possibility opens, and the universe responds.)

4)        In this place of stillness, emotions and thoughts cease. Our frequency is higher. Sending energy, seeing positive outcomes, and detaching from judgement are gifts from this point of perception. Opposites disappear, and detachment appears.  From this place of balance, we can understand more about the energetic motion of our lives.

5)      Freedom comes from connection as well as the expansion of perception. Our overall frequency and vibrations naturally expand, leading to insights about the unseen world. Insights and intuition eventually lead to greater perception of the inner self—which brings a river of peace and unconditional love.

 

Julia Griffin, Intuitive Teacher and Coach

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.