Archive for meditation

Staying Centered in a Changing World

It’s challenging to stay centered, peaceful, and balanced when the energies of the world change several times each day. Empaths and healers feel the world turn and surge with global events and strong emotions of mass consciousness. We also feel the people around us.

The “light” energy amplifies everything. The energy is challenging, and it’s important to tap into the inner self on a regular basis to find our way.  Otherwise, we lose touch with the inner self, which acts as a light on the path.

Here are a few tips:

  1. Part of the influx of light is known as the acceleration and amplification. It makes time seem to pass more quickly, and we feel everything more—if we continue our soul work. There is a good reason for it. When we feel ourselves and others more, it amplifies everything in our system—the positive and the negative. When our negative emotions and thoughts feel stronger, we want to change them. When our positive emotions become more intense, we seek this state. In other words, the strong currents of emotions and thought can lead to our higher self.
  2. When we choose the inner self, we automatically move into a higher vibration. Higher vibrations displace lower vibrations. When we focus on love and peace, the emotions flow through every level of our consciousness; they flood body, mind, and soul. (This teaches persistence and devotion because the impact and level of higher emotion increases with significant work.)
  3. Every few hours, there is a surge and ebb of global emotion and thought. If we know the surge or ebb of energy and emotion comes from the outer world, we can seek the solace of the inner self. We can focus on love, forgiveness, or simply see a better world. (Anything with a higher vibration will do.) Becoming conscious of the input of lower consciousness helps in understanding how our emotions and thoughts are influenced by others.
  4. We are touched by everyone’s energy. As we gain awareness of this, we can shield, alter our relationships, or choose to release specific people in life. Ultimately, we have to choose people who help lift our vibrations and/or look at others with compassion.
  5. Freedom comes from moderating our impulses and emotions by becoming incredibly aware of energy. Our true source of energy comes from the inner self and the universe. It’s necessary to cultivate it to have the strength and insight to navigate through life.

NOTE: If you are practicing meditation daily, you’ve probably noticed how moods and emotions alter throughout a given day. The lower moods appear, disappear, and return during the day, and it’s helpful to accept and observe them. You also learn that the inner self brings stability, grounding, and focus—as well as peace and love.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Working with a Higher Light Level

Many people are awakening, and we are experiencing higher vibrations as a result. Higher vibrations also bring a capacity for heightened emotion and sensation—and they help us tap into the divine. In a heightened state, everything is beautiful, and we wouldn’t want it any other way. It’s just that the side effects are not always easy. 

Occasionally, everyone struggles with a higher light level in a lower level society. We may do very well until we encounter someone with lower vibrations, or a problem appears. We may feel tired when stressed and/or when solar flares are at a height. It’s important to understand we’re becoming more sensitive to energy at large.

Let’s take a look at what’s happening in our energy field:

1)      Collective consciousness and intuition are growing stronger. As you step into the light, you become more connected and intuitive. This means you feel energy and other people more—not less.

2)      Energy tends to run downhill like a river flowing down a mountain. If your energy is highest in a room, your energy flows out to everyone else. (Yes, this happens at dinner, parties, and with crowds.)

3)      Your energy is speaking to you. Everyone changes with enlightenment. You notice other people’s negativity. You notice the energy level of a particular place. You may encounter food allergies and/or physical pain when your energy level is low, or you feel particularly tired.

4)      Mass consciousness represents the lower global group consciousness. If you feel extreme tiredness, anxiety, or fear, you’re connected to group consciousness. (This tends to occur as one negative thought followed by extreme emotion.)

Possible Solutions:

1)      Currently, a single solution doesn’t exist. It is helpful to raise your energy level through meditation and asking for connection with your higher self. It always helps to engage in activities, which bring happiness and connection.

2)      Contact with nature helps. Nature exudes a beautiful, soft vibration and clears discordant energies. Plan a ten minute walk or run. Meditate outside.

3)      Find a teacher or coach to help in making sense of your feelings. When you understand the stimuli, which lower your energy, you can take certain steps to make incremental change. It may involve changing your diet, resting or meditating more, or simply seeing life differently. Lowered energy teaches a great deal about your overall energy level—including thoughts, emotions, and recognition of the energies that support you in life. (Learn from your senses and emotions. For example, I thought a particular perfume, worn by others, elicited allergies. Later, I realized the perfume was chosen by specific people linked together on an energetic level. I reacted to the energy—not the fragrance. I can block out the frequency by asking for help from the universe.) Observe and learn!

4)      Disconnect from mass consciousness. Ask for a higher energy level. Visualize light (pink or light blue light) everywhere. Ask for disconnection from mass consciousness.  Ask the universe to connect with your higher self.

5)      Face the truth. Sometimes, lower energy indicates inappropriate actions or contact with people in your life. It’s a message from the universe to alter your life. You may have to change your schedule, rest more often, or alter your interactions with people in your life. Light alters your life. It won’t encourage interaction with people on a lower plane in day to day living.

3)      Sometimes, lower energy comes from pushing through resistance, which is good. It takes a great deal of energy as does facing the truth. (It’s hard.) Lowered energy can also come from living a life that is not in alignment with your highest good. Maybe, you don’t need crowds, or you need to change your job. Perhaps, you need more meditation with a visualization focused on vitality and health.

A simple solution doesn’t exist for the symptoms of a higher light level, but you can take steps to discover more. You can change the patterns of your daily life.  You can notice what does or doesn’t bother you when your energy is high or low. You can see all of this as a grand energetic experiment and notice the consistencies. You can disconnect from mass consciousness several times each day, and you can thank the universe for your place in a time of group awakening!

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Universal Energies

The universe wants you. It wants your full attention, which comes when you focus on light. It wants the full connection that takes place when your inner self and universal consciousness merge. It longs to speak to you of your beauty, strengths, and unrecognized gifts.

Carrying you through life and expanding your consciousness is its greatest desire. From this place, you open to the beauty of the planet, recognition of your direction becomes profound, and the missing answers appear. Through the universe’s eyes, you find your divinity, speak from your heart, and travel on the road of perception.

You find freedom from the past, relief from worries about the future, and you become completely present – and find peace in the present moment.

Listen here:
https://instantteleseminar.com/Events/116936409

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

New Moon/Solar Eclipse, portal for change

Feel emotions, clear patterns, and move more deeply into the spiritual nature. It’s how we evolve, and the placement of many planets in water will help in gaining awareness. By contemplating the feeling of inner connection, we can rise above the emotional waves.

The solar eclipse occurred on July 2, marking the calendar of inner and outer changes for the summer. Many metaphysicians and astrologers believe it opened a gateway to higher consciousness.

The eclipse is believed to be one of the bridges between the past and future—a turning point for higher awakening and inner realization. It involves releasing old patterns of the past while embracing a new future that is necessary to find with our hearts

Light and darkness play through the chart. Sun (life), Moon (emotions) and Venus (love, relationships) in Cancer heighten emotions and sensitivity to other people. Cancer is a beautiful water sign ruling the Mother, the Sea, and the yin/yang of emotion. The Great Mother (or Feminine) has many faces, ranging from nurturing to profuse emotion to hiding emotion and repressed feelings. (The feminine is represented by the sea and the earth on this planet.) It may take time and healing to fully resurrect the spirit of the feminine in our culture.

Light and darkness play through the chart. Sun (life), Moon (emotions) and Venus (love, relationships) in Cancer heighten emotions and sensitivity to other people. Cancer is a beautiful water sign ruling the Mother, the Sea, and the yin/yang of emotion. The Great Mother (or Feminine) has many faces, ranging from nurturing to profuse emotion to hiding emotion and repressing feelings. (The feminine is represented by the sea and the earth on this planet.) It may take time and healing to fully resurrect the spirit of the feminine in our culture.

Saturn (karma, limitation, time) asks for review of our lives, particularly with old patterns and karmic cycles. (It’s necessary to make changes to move deeply in an awakened state.) Emotions can reflect our feelings about the self and the past. By altering our emotions, we create a new life. With Saturn’s involvement, inner and outer work are implied. Saturn also rules devotion, hard work, and study, which are needed on the path to awakening.

Sun and Moon sextile (positive) Uranus, opening our minds to new insights and solutions, and Sun/Moon trine (harmonious) Neptune (mysticism, illusion), which can offer ideas and dreams from the “other” side.

Mercury (communications, higher mind) is placed in Leo but moves into retrograde on July 7. It will swing back into Cancer, encouraging confusion between thoughts and emotions for the remainder of July. (The protocol includes expecting delays with travel, communication, and electronics, refraining from purchases of electronics, and resting while reviewing life.)

Venus (love, relationships) moves into Cancer today, heightening the level of emotion about love and personal perception of how others love us. The planet sextiles (positive) Mars, balancing the female/male energies.

Mars (energy, male) is placed in Leo, which ignites our passion for motion in life. It encourages expression of our passion and increases awareness of the heart. Mercury (communication) and Mars (male, energy) squares (tension) Uranus (sudden change, awakening), which asks for moderation – and not sudden action – when contemplating new ideas and thoughts.

Mars is in opposition to Pluto (subconscious, underworld) and asks to see the darkness in ourselves and in the world. It’s not an easy task, but it’s part of knowing where to send light and create a positive shift. Saturn (limitation, karma) conjuncts Pluto, which increases our ambition and desire for success. But many planets are retrograde, and it’s more of a time for contemplation than putting active ideas into form.

Chiron (wounded healer) in Aries is retrograde, which can aid in reflection and insights about healing our wounds.

The chart asks for personal and global insights about darkness in life, but it also opens a portal for spiritual growth. It places our focus on the patterns that play havoc with our emotions, but it also gives the Great Mother (Cancer) to nourish and heal them.

When we see the darkness in ourselves, others, or the world, we have the option of calling on the light. From there, we can find our power, send love, and ask for change. We have the tools to create the desired change, but we must find them within.

Tips:

  1. The energy is intense. It can be useful in creating new, positive patterns in life–if you’re willing to examine our emotions and reactions.
  2. If you’re feeling fear, insecurity, or emotional pain, come back to your heart. Focus on light. Your true identity resides in higher emotions. Contemplate and observe. Choose the path that leads to the inner self.
  3. See this as the right time to change old, familiar (but unhappy) patterns.  You access your inner power when you break old emotional/mental cycles. (Send light to yourself and your life. Visualize the opposite of your experience.) Trust the process. Meditate. Believe in your power to change your personal world.
  4. Many planets are retrograde, and there’s a weird, floating feeling. It’s okay. Go with it. It’s part of the shift. (In a sense, you’re between worlds.)
  5. When you see the darkness in yourself, others, or life, send love and light. Change the story. See it differently. It’s what you came here to do.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Why Does Life Feel So Intense?

You may see master numbers like 11:11 or 22:22 while encountering synchronicity constantly—or you may feel frustrated and overwhelmed emotionally. A small event may send you reeling back into the worst of childhood memories, but you’re totally peaceful after a few minutes of meditation.

What’s happening? The earth (and humanity) are experiencing huge waves of light, solar storms, and fluctuations in geomagnetic field. Astrologically, we’re preparing for a New Moon/Solar Eclipse on July 2. (The chart lines up with aspects of the United States’ natal chart. Think about what you love about it because conjunctions intensify both good and bad.) Mercury retro begins on July 7 and extends throughout the month. A lunar eclipse comes on July 16 along with many retrograde, outer planets. Obviously, the earth and nature are changing with the current cosmic changes.

Yes, the energy will become stronger, and people will probably become more reactive unless the “conscious” group devotes to more meditation.

Why Are People So Emotional?

Light amplifies everything. Think about shining a huge light on a room. You’ll see the dust and dirt hidden beneath the surface. The same is true with the self.

The past is “up” for examination. It usually doesn’t feel good to relive mistakes and painful events. However, it’s how you evolve. However, karma is simply a lower vibration. When you learn how to maintain a higher vibration and/or new vibrations, you displace karma and create new opportunities in life. (Light and/or a higher frequency actually connects you to the quantum field where energy behaves very differently, creating small and large miracles.)

What About Self-Sabotage?

Self-sabotage and mistakes come from a relatively, small part of the self. If you’re experiencing awakening and/or higher consciousness, you’re probably complex with many, different parts of the self.

Only a small part of you (one part of the self) is making mistakes, and it occurs when you’re not awake. This part of the self will share ideas and thoughts when you’re not paying attention. They often sound good because they are part of an old pattern—a program to keep you in the comfort zone of staying the same. You’re noticing self-sabotage because you’re awakening. Otherwise, you wouldn’t notice it. You’d think life wasn’t working, and it wasn’t your fault.

NOTE: It doesn’t help to feel guilt or blame yourself. It’s best to know a small part of you created the dissonance. Send light to it. Promise to do better.

What Can You Do?

It’s important to remember this is a time of awakening. There are huge opportunities for growth in consciousness, manifesting our dreams, and bringing wholeness into this incarnation. (I didn’t say it was easy!)

Meditation and manifestation are very important because meditation teaches connection with the Divine, and manifestation teaches us how to reach the quantum field. They both raise your frequency, which how spiritual change takes place. (It’s not selfish because we learn – and want to – share whatever we manifest with others. It’s particularly true if you’re creating from your heart.)

Focus on the heart in moments of chaos. Ask for help instead of focusing on problems. Call on your angels, guides, and the universe. Imagine having the solution instead of searching for it.

There’s a part of you that knows what to do. You may not find it right away, but it will appear if you focus on it.

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Moving through Change and Transition

In this New Age, we are always moving through transition of some kind. It may be a new job, relationship, or location–or it may simply involve aligning with a higher frequency.

It’a always possible to make change easier through meditation and alignment with the Universe.

Listen to the meditation

https://instantteleseminar.com/Events/115883301

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

More on Manifesting

You are a creator, and you came here to create. It’s how you learn to master the flow of your energy and transform lower emotions and thoughts into a higher form. It’s how you create possibility, beauty, and wonderful solutions out of darkness and chaos.

It’s how you create harmony in a world, which is out of alignment. It’s the way you transform a negative situation into a positive one. It’s how you awaken the creativity of the heart. The process brings awakening and connection with the inner self.

  1. The first step lies in possibility—and believing that your experience of the world can become better. It requires a new dimension of thought as to what is possible—and opening to what is amazing. Your consciousness must move from limitation to expansion.
  2. Change can be as simple as more harmony in life and moving above lower vibrations, which cause stress or anxiety. It can be as complex as a whole new life, which opens gifts and fulfills the heart.
  3. Manifestation begins with lack—an unfulfilled desire, an inner longing, or a need to experience the opposite of a problem. By visualizing and “feeling” the desired state, your consciousness learns to move in a different, higher direction. This practice leads to perception of possibilities, a subtle change in how you see the world and (ultimately) an understanding of how to change your energy to experience more “goodness” in life.
  4. It’s best to begin with a few minutes of meditation and find the light. Follow the practice with an image and feeling of your desire as already fulfilled. Live in the image as often as you like. Imagine it has already occurred, and you live in a new level of happiness and harmony.
  5. When your practice becomes strong, you will receive insights and intuitions. You will become more aware of your inner self—as well as the part of the self who has been limited by the lack of change.
  6. Your thoughts and feelings will change. There will be moments of illumination when change seems likely; there will be moments when it feels that life will never change. In the dark moments, it’s necessary to hold the visuals and return to the feelings. It’s part of the process of overcoming doubt and fear. It also means you’re closer to your desire.
  7. You will become aware of your inner self as you work in the direction of a desire. incredible moments of connection, realization of beauty, and amazing wonder will come as you progress with your work. You will begin to perceive the energy that lies beneath the material world, and the energetic forces will work with you. (There’s a tendency to believe the world is against you when confronting subconscious patterns. It’s the opposite with manifestation.)
  8. With every desire, there is an obstacle or block. You learn how to move through the obstacle with creative thoughts, calming your emotions, and visualization to find the root cause of the problem. This leads to right action, which is usually prompted through meditation and by suggestions received through intuition.
  9. This process is also called awakening. It’s a subtle realization of knowing you can use your energy (thoughts, emotions, actions) to create a shift in life. After repeating the process several times, you can see good things for others, and they will occur. Life will continue to create challenges, but you’ll have more, new tools every time. More importantly, you’ll have the key to your inner self, know how to listen to the universe, and use the experience to move into deeper awakening. (Between the challenges, you’ll encounter adventures and joyful moments!)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

2019 Awakening Classes

In this time of awakening, it’s possible to come together as a group for greater evolution. The Awakening Class offers an opportunity to move into a higher level of spiritual understanding by mastering basic techniques of manifestation, which helps in connecting with the Inner Self.

What comes with the class?

  • 27 hours of classes, consisting of 3 one hour classes each month. You receive a written lesson and a recording of class that can be downloaded.
  • Self-study sheets, which help in gaining awareness and aid with inner discovery. You also receive the recordings of free teleseminars and other group recordings.
  • 4 fifteen minute readings with Julia. These session help in clearing blocks, alignment with the inner self, and progress on your path. Students can also email Julia for advice and transmission of energy when needed. (Very few classes offer this type of support.)
  • A Facebook group for comments and questions.

What Will I Learn?

  • The class offers basic techniques to raise your frequency, detach from (and recognize) lower vibrations, and rarely taught Manifestation Techniques. Every class raises your frequency.
  • Some of the topics include communicating with angels, changing your perceptions, animal communication (can be used with loved ones), projecting waves of happiness, success, and well being, following your intuition to create positive change, “speaking” intuitively to others, opening your heart to love, soul contracts, distinguishing between the inner self and the ego, learning how to ask the universe for help, and attuning to the Universe for answers. Additionally, we work on protecting the energy field, interacting with people in your life, and changing your every day life.
  • . The classes teach the art of using energy to create change in life through esoteric and practical techniques–as well as many of the special techniques, which Julia learned from the wolves.

Why Should I Take The Class?

Unlike most manifestation classes, this one truly works. Students have found the love of their life, created financial prosperity, and/or simply felt happier and better about life. Almost everyone finds a greater sense of peace and harmony while improving their life.

When Does It Begin?

Class begins on Wednesday, July 10 and goes through March 2020.

About Julia

Over the years, I have studied Zen, Buddhism, Shamanism, the Kabala, Alchemy, astrology, herbalism, and  yoga as well as meditating for much of my life. When I met real wolves, I began to hear and perceive the voices of plants, animals, and people. I translated these experiences into techniques and understanding about energy that truly works.