Archive for meditation

Making Manifestation Work for You!

Manifestation is one of the most incredible tools for creating harmony and happiness. The visualization of the heart’s desire activates a special part of a consciousness, which encourages a positive flow of life. (In general, intuition grows, positive feedback from others ensues, and small miracles occur on the journey to the realization of a“wish”.)

It’s a mystery, but manifestation enlarges the “creator” part of human consciousness, which doesn’t occur during meditation. (Meditation bestows connection with the inner self and the universe at large, but it doesn’t engage the creative process with the inner self.)  “Creation” through visualization and small, physical steps may be part of our next evolutionary step. After all, it is important to listen to our heart and follow its path by creating in the inner/outer world.

  1. Creating a happy, positive reality is part of soul work. It actually aligns you with the universe, awakening hidden abilities and revealing unusual and/or unexpected answers. Generally, it reveals a non-logical but fulfilling path.
  2. Positive manifestation is how you connect to higher consciousness including light, love, and higher realizations. It’s also a way of letting go of who you are not and learning to love who you truly are. (Everyone is already manifesting. A conscious practice is about creating what you want.)
  3. With every manifestation, there is a block or resistance within the self. Let’s call it a mistake in perception, which is corrected by inner work. (It’s obvious how other people block themselves; the challenge lies with seeing the self.) Yes, there is a part of you that blocks the manifestation. (Everyone blocks goodness, abundance, and love. It’s part of what manifestation sets free.)
  4. Manifestation can occur in a few seconds or a few years. It has to do with your evolutionary path, practice, persistence, and other factors such as the people in your life, etc. (On this topic, no one ever regrets the work when the manifestation occurs.) Higher vibrations and positive emotions/thoughts encourage it.
  5. Often, intuition develops sharply as a result of manifestation work. Your gifts may become apparent, and new people often come into your life as a result of inner growth. It’s important to continue your work at this point. (These positive results are known as “rainbows” on the path. They are an indication of positive inner work, but your job is remaining devoted to the next step on the path.)

NOTE:  As you master manifestation, it becomes easy to repeat the steps for yourself, others, and the world. It may be part of how you and the world become conscious together. (Think of 1,000 people with accurate manifestation skills who can see and create wonderful outcomes for the world.)

Tips  on Visualization

  1. Visualization is the first step for manifestation. Make a laser sharp image and focus all of your consciousness on it for 10-15 minutes daily. Imagine living in the image by seeing it as a particular time of day, and you’re “living” in the image for 10 minutes or so.. Notice who accompanies you in the imagery and the passage of events in your life. Accompany the imagery with a positive, happy feeling.
  2. Substitute your imagery for lower feelings. For example, if you’re meditating on money, but bills come in the mail, return the image and make it “real”. It can take many repetitions because your negative feelings and experience may seem more real in the beginning.
  3. It can take a few weeks to master the feeling of the manifestation. For example, if you’re visualizing success, it’s working when you feel more confident. If you’re looking for a better body image, it’s creating a change when you feel better about how you look. (Physical changes follow inner projections, but they often begin with emotional and/or mental shifts.)
  4. You should become more aware of the inner self through your manifestation work. You may hear your inner voice or become more aware of when you’re connected or disconnected. You may also notice that life flows in a specific way with a mood change or a difference in your flow of energy.
  5. You will wonder if it’s working—or when it will work. It’s helpful to tell yourself that it will occur when you’re aligned. (It is happening, but it takes time for energy to translate from the invisible to the visible world.)  From this perspective, try to create positive, small changes in your daily routine and ask how you can become more flexible, compassionate, and loving. (The universe loves this.)

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

 

 

Raising Consciousness to a Higher Level

 

Raising your consciousness can help as the planetary weather draws attention to aspects of life, which require our attention and/or a change in perspective. Problems and issues occur on a lower wave of consciousness—a lower vibration. When you raise your consciousness, you can see them from a different perspective.

It’s important because you tend to see yourself as “wrong” when correcting or examining an issue. Although the solutions are not always easy, we can find the strength to see life differently, take the next step, or calm our emotions. (Many of us are clearing patterns from past lifetimes. It’s hard work, and it takes energy.)

When you want to raise your consciousness, it’s fairly simple. It may take several repetitions for a day or two, but it’s doable. Choose from the exercises to discover what works best for you.

1) Focus on the heart chakra where emotions are balanced. There is no motion—only unconditional love. You can see pink or emerald green light in heart space or middle of the chest (and emanate it into the space around you.) Simply thinking about the heart chakra takes you into a softer, quieter place. The heart is the center of your chakra system. This exercise balances the energy of the lower and upper chakras.

2) All problems relate to some form of fear. (We all have it although I think humanity is moving out of it.) Imagine the energy of your problem and send love to it. Love diminishes fear, and it will alter your consciousness temporarily. After all, the issue is “up” for examination, clearing, and healing. You’ll feel freer without it.

3) Emotions do not always emanate from you. If you briefly feel sad, angry, or another strong emotion–and the emotion grows stronger–it is probably not your emotion. You can ask for a higher level of consciousness and to disconnect from mass consciousness. (It often requires several “takes” for this to work.) When your emotions clear, take a few minutes to visualize your desired future. This practice brings in more love and courage as well as a higher vibration.

4) Call on the angels or write an angel letter. Angels wait for your call. You can ask for angels to surround you with feelings of peace, bliss, happiness, or understanding. You can also ask for their help with a problem. (I’ve found it’s best to ask for their help to come softly, gently, and joyously to avoid abrupt changes in my life. The gentle changes feel nicer.)

5) Nature wants to help with your healing process. Energy collects in body as a result of spiritual, emotional, or mental tension. You can sit outdoors and ask for energy to heal your body or clear the mind. Walking in nature quiets the soul. The colors, shapes, and patterns are perfect for the body. You’ve walked enough when the mind becomes quiet without interruptions from thoughts. These techniques are particularly helpful when you ask for the healing presence of nature.

These practices often lead to non-ordinary solutions, realizations, and intuitions.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Mastering the Waves of Change

 

When the whole world is changing, it’s helpful to remember how change can become the vehicle for your “right” destination.  Everyone desires change, but it’s easy to encounter resistance during the process. Almost everyone experiences stress (resistance) when listening to the soul because it means living life in an entirely, different way.

Here are a few tips:

  1. It’s a gift to watch the entire world change. Your inner vision of life is accepted and needed. A huge dispensation of light is filling the planet. (Who would want to miss it?) It’s also a opportunity to raise your frequency.
  2. This is a rare time. When you center in the heart, there is a palpable love vibration. You can feel higher collective consciousness. When you join with the higher vibration, there is incredible support. The veil between the physical and spiritual realms is thinner. It’s easier to have the support of angels and beings of light.
  3. It is challenging to experience the waves of change, particularly the waves of chaos and lower energies in the world at large. However, your positive changes help everyone and everything. Think of it as small steps to bring your best vision of the world into being.
  4. It’s “normal” to feel unstable when passing through the process of collecting more light in your life. It’s also wonderful to “hear’ your inner knowing answer questions, provide a calm state, and connect to the All. (It’s not always easy to know if you’re right or wrong, but you learn this over time.)
  5. It’s partially a lesson about manifestation. Everything is manifesting much more quickly, including our lower and higher thoughts and emotions. As consciousness grows, life manifests more rapidly.You also become more aware of other people–their moods, thoughts, and energy fields. As you learn to read this through the heart, you become more adept.
  6. Love is the key to mastering duality. It’s how you ride through the high and low feelings of oscillation. These swings of consciousness can be useful in learning to align with the heart space where unconditional love abides.
  7. Change is the path to the realization of the higher self and its manifestation. Every manifestation creates a “new” self, which is more aligned with the inner self. This means casting off the old self, who began the work on the manifestation. (The resistance is felt by the “old” or lower self, which is casting off old emotions, beliefs, and thoughts.) When the new self is born, it is a beautiful event.

Staying More Connected

  • Your inner power is found through meditation, contemplation, and seeing life from a different perspective. It begins with the desire to connect deeply with the universe. Practicing daily and developing consistency are the first steps. Seeking the “feeling” of receiving insight also helps.
  • Peace is within you. It’s important to find the “emotion” within you. The placement of your consciousness determines the flow of your energy. When you are quiet “within”, the world around you becomes still. You can move into peace.
  • When you seek, imagine, and dwell in a specific point of consciousness, it becomes easier to find it. For example, if you focus on higher consciousness or awakening, you will find more of it. If you recall a peaceful state, it’s easier to create it in the “now.”
  • Higher and lower emotions exist. Events, people, and situations cause your inner feelings to move, but you have the choice to return to “center.” Being centered comes through practice, concentration, and spiritual support from the universe.
  • The universe replicates your internal state. When you move into a place of calm and peace, you actually generate those vibrations into your “reality.”

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Full Moon Forecast: The Crossroads of Change

 

 

The full moon on Oct. 24 presents a crossroads for many on the spiritual path. Filled with feminine signs, the chart can offer a passage to the new world. There’s a great deal of emphasis on Uranus, the planet of awakening and sudden change. On the highest frequency, Uranus teaches us how to enter the quantum field where we commune with light and love. On the lower frequency, it compounds our problems, making them feel like the downside of a roller coaster.

However, we hold the power to make positive changes, and the energy only lasts for a week or two. Sun (life), Mercury (communications), Venus (love, beauty), and Jupiter (good fortune) are placed in Scorpio, the sign of the scorpion that rules magnetism, sexuality, and birth/death. Moon and Uranus are in Taurus. There’s also a Grand Cross, which asks us to let go of fixed ideas and thoughts while opening up to new and larger truths. (In metaphysics, crosses represent mastery of the four elements – the four aspects of self on the spiritual, mental, emotional, and physical plane.)

Moon is on Taurus 2, “An Electrical Storm Illuminates the Heavens and Forests”, indicating strong energies during the lunation. Electrical storms clear the air, indicating it may clear our minds of stringent thoughts. Wherever lightning strikes the earth, it holds an electro-magnetic charge, which was used for absorption of energy by ancient Chi Gong masters. Moon trines Saturn (time, limitation), increasing stability and giving grounding energy. Moon conjuncts Uranus (quantum field, sudden change), which heightens intuition, inventive ideas, and tendency for impulsiveness.

Mercury (communications) is placed in Scorpio. (Think of playing a detective in a cosmic mystery.) We want to explore and find the truth about life—and communicate it. Mercury (communication) squares Mars (assertion, male energy), creating tension between thought and action. Mercury is conjunct (close to) Jupiter, encouraging our quest for truth. Both signs are in Scorpio, heightening the tendency to look successfully beneath the surface for answers to find good fortune, expansion, and growth. Mercury trines (harmonious) Neptune (mysticism, illusion) and aids in seeing behind the veil of illusion.

Venus remains retrograde in Scorpio until mid-November, making review and recreation of love relationships and partnerships (of all kinds) of great importance. Venus sextiles Saturn (time, limitation), which gives stability and structure. Venus also opposes Uranus, causing sudden erratic changes in emotion, particularly with those we love. Venus trines (harmonious) Neptune, extending ability to tap into mysticism, align with beauty, and enhance intuition.

Mars (action, male energy) sits in Aquarius, an air sign ruling thought and humanitarian endeavors. Mars in Aquarius tends cause overthinking instead of directed action. Thoughts tend to overwhelm. Mars squares Jupiter, causing tension between our desire to act and good fortune.

The Grand Cross

On a higher level, the Grand Cross gives an opportunity to move beyond fixed ideas into a broader, happier spiritual perspective. The Cross consists of aspects between fixed signs, but Uranus, the planet of awakening, is heavily involved in the cross.

The North and South Nodes, indicating our spiritual direction for growth and tendency to repeat particular skills instead of growing respectively, square the Sun, Moon, Venus, and Uranus. In short, it’s time to release aspects of the self by growing into a larger image of self. (We find that image in the quantum field, the place of light and love.)

Outer Planets

Jupiter, the planet of expansion, trines the North Node, the direction of growth. The trine helps in finding courage to move beyond limitation and fear. Saturn (time, karma) trines Uranus, bringing together the best of the past and future.(Trines are harmonious and help with manifestation.)

Chiron, the wounded healer, makes trines with Mercury (communications) and Jupiter (expansion), indicating that looking beneath the surface can help in creating a better life.  Saturn (time, karma) squares Chiron, creating tension between our karmic wounds and desire to heal.

Tips:

  • It’s a strong feminine chart, which should feel nurturing and grounding with many planets in earth and water. But several aspects in the chart cause tension, creating pressure to change and embrace life with a higher point of view. (It’s likely that we’ll move back and forth between the relative support of the feminine energies and the desire to act and/or change.)
  • Sun in Scorpio and Moon in Taurus is a powerful combination for fertility, creation, and manifestation. With the overall elements of the chart in play, it’s important to focus on the positive. (Try to hold a positive thought or image for every negative. Move into gratitude when life seems heavy or limiting.)
  • Venus retrograde continues to create pressure around relationships. It’s difficult to say how we feel in our hearts during this time, so practice sending light before speaking – and focus on the higher forces of love.
  • The Grand Cross puts a great deal of pressure on our fixed beliefs, and it’s up to us to continue with them or expand into a higher state of mind. Sometimes, it’s difficult to release them. If this is the case, restrain from sudden action or expression. Give it time and thought. Come back to the universal mind.
  • Our emotions will probably run hot and cold during this period. We’ll feel life quite strongly, but we have many resources such as the grounding offered through Saturn (time, structure) and Moon in Taurus. There are also aspects such Venus trine Neptune, combining love and mysticism to help in seeing and finding spiritual truth amidst the illusion of duality in life.

Sabian Symbols, based on Lynda Hill’s work

Sun is on Scorpio 1, “A Broken Bottle and Spilled Perfume”. The evidence of breaking and spilling an object is apparent from the fragrance in the air. Breaking can refer to outgrowing an aspect of life and bursting from a container — or mistakenly spilling something valuable.

Moon is on Taurus 2, “An Electrical Storm Illuminates the Heavens and Forests”. The dramatic symbol points to a powerful change in weather, which can refer to our perception of life. The lightning bolt also refers to the moment of enlightenment.

Mercury sits on Scorpio 22, “Hunters Protected by Heavy Clothing Are Shooting Wild Ducks”. The interesting symbol can indicate the need for protection while seeking nourishment, a barrier between the self and the weather, or seeing hunting as sport and/or fun.

Venus is placed on Scorpio 5, “A Massive Rocky Shore Resists the Pounding of the Sea”. Water represents emotions, and the rocky shore may symbolize how our fixed beliefs and emotions resist the sea. It can also refer to the need to stay strong in the face of the emotions (drama) of others.

Mars sits on  Aquarius 18, “A Man Being Unmasked at a Masquerade”, This symbol refers to seeing beneath the surface to find the “true” person. We all wear masks, developed through experiences in life. When we look beneath them, we learn a great deal.

Jupiter is placed on Scorpio 27, “A Military Band Marches Through City Streets”. Bands marching through city streets create a display of alliance. It’s easy to see current energies voiced through loud displays on various social media.

 

 

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

A Time of Awakening

 

Manifestation is important because it teaches about how we perceive and live life. When we focus on a heart felt desire, we invoke the universe and the inner self.

  1. Everyone is already manifesting the material of their consciousness  through their experience of “reality.” We are limited by our perceptions and beliefs about life as well as the people in our lives; however, it’s possible to transcend those limits and create big, happy visions. Basically, this involves awakening and rewriting our inner script of beliefs, thoughts, and emotions. When we rewrite our perception of reality, it changes.
  2. Everyone wants financial prosperity, loving relationships, a healthy body, and a deep spiritual connection that provides accurate answers. Meditation and visualization can lead us to the right steps, and the practice completes much of the work on the invisible plane. (In other words, an occurrence or dream takes place much more quickly. We find the right job quickly instead of applying for ten. We visualize meeting the right people, and they appear.)
  3. Action is more effective when accompanied by meditation and visualization. It also requires less effort. Athletes and millionaires use these techniques of visualizing their desired reality in detail. The alteration in overall energy is even more profound when the visualization is prompted by a desire for connection with the inner self. Both practices create results, but universal connection alters everything in our lives.
  4. We meet our resistance within our self. We discover an opposite self, who doesn’t want the manifestation, takes steps in the opposite way, and wants to stay the same. We rewrite the “program” or pattern through visualization, observation, and learning to think and feel new thoughts and emotions. (We also learn to change our personal identity from the person who can’t to one who can.)
  5. Life becomes more exciting through these discoveries. As we learn to change lower patterns into patterns of success, we become enthusiastic about life. We naturally make small adjustments such as altering traffic, wishing good things for others, or seeing more beauty in life. (This changes our world—and the world around us.)
  6. Our vision of our reality and the world changes. We begin to understand how our ‘reality” responds to our thoughts and emotions. We also learn how to change our perception of life because we understand the seeing the “goodness” is part of what brings it into our lives.
  7. We naturally live on a higher vibration as a result of participating in manifestation. We begin to see problems as areas of life, which require a higher frequency, meditation, or inspired action. We also begin to “know” that other people are doing the same thing. It’s how we meet our True Self through meditation–and connect with others who align with the universe in the same beautiful way.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Eight Books for Soulful Work

Image by Kerry Miller

 

Reading books about spirituality can bring transformation. It can be particularly useful to read before sleeping and to ask for dreams to help interpret/understand the material.
  1. The first book is part of a promotion, and it has a wonderful title, Relationship Magic – Waking up Together. Author Guy Finley writes about the magic of moving beyond limitation in relationships through new dialog and realizations. (Obviously, the book is for couples seeking growth.) Several gifts are offered with his release/promotion date (today) Click here to access    (Full disclosure: I am not an affiliate. I read only one chapter, but I was impressed with his techniques, which offer the possibility of altering emotions and expanding communication.)
  2. Grandmothers Counsel the World  by Carol Schaefer contains profound imagery and thoughts from the grandmothers of many indigenous societies and their view of life. It emphasizes our relationship with nature, the heartbeat of the earth, and the value of a slower life from a feminine perspective.
  3. The Afterlife of Billy Fingers by Annie Kagan was released a few years ago, and it remains one of the best descriptions of after life experience. Kagan was contacted by her brother after his death and transcribed her perceptions and his “truths”. The book also has lovely words about lessons on earth – and how they count more than we think.
  4. Veronika Decides to Dieby Paulo Coelho relates the story of a young woman who thinks she has nothing left in life. Veronika attempts suicide, finds herself in a mental ward, and discovers love and beauty of life. The book is filled with tales of characters and exquisite descriptions. In the end, it’s an uplifting and spiritual book. (Coelho hints that the book is based partially on personal experience.)
  5. The Intention Experiment by Lynne McTaggert is a wonderful example of the author’s ability to combine scientific and New Age information in an interesting format. The Intention Experiment explores the idea of how thoughts can be used to change our lives and the world.
  6. The War of Artby Steven Pressfield presents an artistic (and very honest) perspective of how to move through blocks and limitations, using the writer’s experience as a guide. It’s a tiny book but full of amazing insights.
  7. Silent Power by Stuart Wilde tells how to accumulate spiritual power and energy through observation. It also tells how to develop intuitive abilities through a state of stillness. It’s a short, simple, and effective book.
  8. Working with Angels, Fairies, and Nature Spirits by William Bloom is a fabulous read for those who want to contact elementals and/or receive help from nature and plants. The book contains many types of exercises along with detailed guidance. 

     

     

     

     

    Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

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Talking with Animals!

 

Animals compose an exquisite part of life on our planet. Birds fill the air with sweet songs, and deer, bear, and foxes live among the forests.  Wild animals portray elements of the soul in indigenous cultures, and domestic animals help with daily life.

All animals have a voice; they speak from the heart. Hearing and speaking through the heart intuitively is the best communication, but there are many ways to begin. (Most people are unaware of how often they accurately hear their pets.)

In general, domestic animals come into our lives to help, calm emotion, and teach us to heal. They are quite aware of energy. Cats, dogs, horses, and most animals can see and respond to color. Their world – and perceptions – are quite different from generally accepted “truth”.

Here are a few discoveries, followed by tips for communicating with a pet.

  1. Cats and dogs actually clear your negative energy. When your energy is toxic, they absorb and transmute it. (Cats prefer negative energy and thrive on it. They often sleep on a sore part of the body, electrical devices, or sleep near the computer. Dogs prefer positive energy and usually sleep in a space that is higher in energy.)
  2. Dogs, cats, and horses respond strongly to color. Changing the color of a food bowl, collar, leash, or cushion can positively shift their energy.
  3. Animals are often a reflection of your energy, acting out your anxiety, depression, or grief. When we change our vibration, they do the same. (Some animals have been traumatized, and their behavior results from previous events.)
  4. Like most beings on the planet, animals love being told that they’re beautiful and adored. They also want recognition when they behave correctly.
  5. Horses have a very long memory and love stories as well as exciting, pleasurable events. (Think new saddle or bridle and riding with friends.)

Communicating with Your Pet

  1. When you fill the water bowl, decide to walk the dog, or call the cat, your pet is probably projecting the image or feeling. Notice the difference between automatic action and a sudden desire to take care of your pet.
  2. Dogs and cats respond well to “pictures”. It’s easier for them to understand. See the dog sitting before you say the command. See the outdoor cat at the door when you can’t find it. Imagine the animals coming to you before you call. (Some pets speak English better than others, but they all speak in imagery – or a sharp focus on whatever you want to communicate.)
  3. Initially, it’s wise to work with only one or two images. For example, see the dog running and playing outside – or coming to you. Try to create a feeling of happiness along with the image.
  4. When a pet responds to an image, praise them so they understand that you are communicating with them. (Think of how many thoughts and images you create each day!) Ask them to let you know how they feel. If you receive impressions, say them aloud.
  5. When you feel happy and light, express your pleasure so your animals can enjoy it with you. Odd as it sounds, this is one of the best ways of creating an intuitive bond with a pet.
  6. After meditation or a walk, think about your heart connecting with your pet’s heart. Think about how much you love them, and say it in words. (Love is the essence of all higher communication.)

 

 

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Overcoming Darkness with Light

 

Sometimes, the world seems dark and strange. It’s difficult not to feel specific world events or significant weather, but it’s important to raise our vibration–if we want things to change in a positive sense.

 Below are a few of my favorite techniques. These tips and techniques are helpful in raising our vibration and seeing the goodness in the world. By raising our vibration, we move back into peace and harmony, which pulls in the frequency of positive change.

  1. Affirm the power of love and have faith in the universe. Believing in the power of love and light is part of utilizing it. (The “feeling” and faith are part of sending light. Visualization and connection are also important.)
  2. Send light and love to the geographical location of any disturbance. Send light to everyone who is involved in the problem. Imagine love and light changing and raising the energy of the location.
  3. Focus on peace. We can radiate it through ourselves–and out into the world. Make a strong choice about placement of consciousness. Encourage others to do the same.
  4. See the opposite of a current situation. See peace instead of violence.  See a safe and beautiful world. (Take 5 or 10 minutes to “see” this clearly.)
  5. Believe in the power of spiritual work. Meditating, thinking positive thoughts, and helping others do a great deal in creating a better world. The work helps, and the desired change is coming.
  6. Avoid reactive people. It’s impossible to observe when people strongly express their opinion. Stay neutral and work from a place of love. Observe and detach from the media. (We’re leaving the time of Kali Yuga when negative vibrations were attractive and inviting. The media makes life seem worse by focusing on negativity. Choose to be different and stay focused on the positive.)
  7. KNOW there is a great deal of love on this planet. We may not always see it, but love and light are the underlying fabric of matter. And the light is growing. (A good intuitive can “see” it.)

Specific Tips

  • Weather. It’s best to work with severe weather by thinking about the geographical area and sending love (pink light) to loved ones and the beauty of the location. Imagine love like a soft, pink cloud, covering and protecting everything. (Please don’t try to move the storm.)
  • People When experiencing irritation, disagreement, or negative energy with a loved one or friend, pull back from the situation. Refrain from thoughts identifying the other person as “wrong”. See a solution strongly and surrender the situation to the universe. (Whenever possible, do not dwell on negative thoughts and feelings about the other person. Think about their strengths and positive skills.) It can take a few weeks for the energy to change, but a different, calmer feeling should come in a few days. (Don’t share opinions while the energy is changing!)
  • More People. Learn to detect the energetics of a person, which goes beyond actions and words. Notice wishes for changes in their behavior and pull personal desires back. Gently project happiness for the person.
  • Social Media New, and Politics. Allow other people to have judgments. Don’t correct them. Make the experience about remaining neutral and positing positive information.When we remain neutral, the person will seek out someone who strongly agrees or disagrees. In general, negative people want negative energy. Don’t play the game. (Also, people learn from mistakes, and we are not their teachers – unless they ask.)
  • Pause. Situations often change when we don’t react, talk, or think about them. Pausing returns us to the inner self where unusual and happy answers are discovered. When in this quiet place, reflect on the beauty of the inner self and the physical world.

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.