Archive for meditation

Creating Peace

 

 

 

It’s best to create a desirable state within ourselves before sending it out into the world. We can also radiate the energy outwardly so other people can receive it. Our individual impressions of peace – as experienced on a personal, soul level – combines with the energy of other people on the same vibration. This action lifts world consciousness, and it can create many positive changes.

Recording: Peace meditation
https://InstantTeleseminar.com/Events/119616681

See below for details on sending energy to other countries or places.

With global events, it’s incredibly important to feel and experience peace as often as possible. Emotions travel from one person to another, and all emotions and thoughts evoke specific states of being that positively influence world energies. (It’s known as a collective field.) It’s also helpful NOT to discuss political events in a negative way.)
If YOU want to help in a specific way, focus on a positive, loving state such as peace. Emanate the feeling strongly to the area, which needs help. It sounds strange, but it truly works–particularly when enough people join together with a higher vibration.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Crossing the Bridge: Message from the Wolves

 

From the mountains, forests, and plains, we, the wolves, come to speak to you of the crossing of the bridge, the new journey of consciousness. It is awaiting all of you who work sincerely on the level of higher consciousness. Higher consciousness brings an opening to the heart, a wisdom of spirit, and an inner alignment with all that is good on the earth. The opportunity to cross the bridge, to move past the threshold of old beliefs, will come to all who awakened. We are here to help you, and we hear and feel the desires and request from sincere hearts.

Over the bridge, there is a place for higher collective consciousness in which life moves in a very different way. Higher wishes and desires come into being. Consciousness expands and opens to new realizations that bring more abundance (on every level) into your being. Beyond this is the joy of connection, which involves walking on the earth and feeling her response, surrounding one’s self with people who are loving and want to grow, and examining and expanding the potential for growth.

Crossing the Bridge occurs when you are ready to do the work—to create a transformation that transcends your impressions and beliefs about reality. It also involves a great field of thought and tremendous possibility. While in the middle of spiritual work, your physical life and way of being often does not fit into the plan of the inner self. To transcend this, you must cross a bridge. In the past, you have done this on an individual level, but now you must master it on a collective level.

What is the bridge?

The bridge is a place of higher consciousness where good things happen more often, the energy is lighter and there is more connection with the inner self, and nature moves into harmony. You will feel less of the pull of mass consciousness, and everything good will happen more easily. You arrive in this place through intention, the combination of the will, which is a focus of the mind, and reading life through the heart, which is the true language of the earth. At this point, you hear and see things, which are often considered imaginary in your reality but will appear quite real and factual if you follow them.

Many feats can be accomplished when the energy of the higher collective is complete. It has many names on this planet—and is sometimes spoken of in religious terms—but it is a “real” field of energy that is transforming.

How does it work?

In the past, you have (hopefully) learned how to center, project positive feelings and thoughts, and move through and/or recognize blocks. You also know how to move into the flow. When you are in the flow, life around you changes, supporting you gently and altering the normal pattern of events in your life.

At this point, many, many people have incarnated to experience awakening as a group. When a higher frequency is held for a period of time, everyone in the group feels encouraged, enlightened, and happier about life. When you consciously decide to commit to moving more deeply into your own higher consciousness and personal happiness, you are moving more deeply into higher collective consciousness. You must truly want this to attain it.

We often send hints, images, and intuitions to you so that you find the right thought or image. Actually, all of nature is doing the same for our evolution is part of yours. We are committed to your evolution whether we are here or not.

The earth is raising her frequency, and everything in nature is radiating new vibrations, which should help with your changes and realizations. Walking each day or sitting outside to mediate are also helpful because you absorb a specific vibration from the natural world at this point.

What holds us back from this realization?

Your current personality and way of thought in this incarnation is who you think are—when you are much greater, brighter, and more powerful than what you think. The history of the earth has not always been a positive one, and it may seem that staying “safe” is wisest choice although growing is a much safer one.

Every human being has perceptions and beliefs that inhibit their growth. Every one of you has fears. Sometimes, they are called blocks, but it’s closer to say they are ways of not seeing yourself clearly and not acting on your inner desires.

You can – at least – begin seeing the earth as a better place, correcting your images of what is wrong in your life with imagery and feelings that take you in a positive direction. You can refuse to complain and change instead. You can believe in yourself. You can ask the universe to help you see life in a new way that is ripe with possibility and opportunity. You can learn to change your thoughts and feelings, which limit your life.

Is there anything you want to add?

The bridge represents a new reality, a different frequency, a new way of perceiving life. Every step on the spiritual journey does this if you are open and wise enough to perceive it. It also involves changing your perceptions about life. For example, do you see rain or fire, do we see peace or war – and do you believe in the power in united, positive consciousness?

Do you understand the importance of acting on your heart and trusting the information without asking how or why when led in a specific direction? You must follow your heart and believe in your intuition. These leads to higher energy. When there is enough higher energy, life changes in the most amazing ways. It’s not a miracle although it may feel this way. It is how the universe truly works.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

One Love

 

 

There is a great light that runs through the universe. Its expression is love, which brings about oneness and unity. When we find it, it’s visible in everything as an underlying presence of universal light. It is the light that appears in the darkness, bringing awakening and grace.

 It’s also apparent as higher intelligence, a form of thought that surpasses normal intellect, bringing impossibly beautiful answers and solutions. When we find it on a personal level, it appears as One Light, One Love—a force that is strong, fluid, and in alignment with the Heart. When the One Light is strong within us, we touch others with our light—and universal light.

 Everyone wants more love because the heart longs to open to this state of grace. When we connect with the love “frequency”, we receive more of it. When we think about awakening, we automatically connect with energetic waves, which give the feeling of love. When we open the heart, we receive more light and love from the universe.

 

Tips:

  1. The placement of consciousness affects your experience. For example, when you think about light, you receive love. When you love yourself, it alters the flow of particles in your body and energy field. When you send love (pink light), it can alter relationships and bring healing. (Obviously, this type of work involves sincere feelings.)
  2. The ultimate source of light and love is the universe. It comes through meditation and contemplation—and by listening to the inner self. (You know when you find it because everything feels bright, beautiful, and still.)
  3. Finding universal love changes our perception of life. It reveals the inner self. You see–the inner self often differs from “who” you think you are. This part of the self feels life with a multiplicity of sensations. It speaks through intuition to lead you on your path.
  4. Finding the inner self means embarking on a passage of self-love. This involves boundaries, insights, loving the darkness within the self, and a willingness to see the truth. It also brings more love, compassion, and empathy. It’s a journey—not an immediate answer.
  5. The heart speaks more loudly as you step into love. It whispers about what you truly love, and it tells you about hurt and pain, which are sometimes hidden beneath the surface. You also become more vulnerable, and this means becoming brave.
  6. As you step into vulnerability, you begin to see how universal love heals. You can send light or love to others. You can hold a vision of healing for the world. You can send love, comfort, and compassion. You want to see abundance and success for others.
  7. Love teaches you about change, which may mean changing yourself. Perhaps, you learn to love your body or your life. Maybe, you speak kindly or see the underlying light in everything. It leads to a shift into a higher state of being.
  8. As you learn more about love, you accept the human state of duality.You know the state of love shifts from one duality into another. Life provides the opportunity to shift sadness into happiness or loneliness to love, but you learn to rely on the beauty of your heart to bring you back into center–where the universe abides.

 

NOTE: Everyone has moments of “not” feeling love. This can be useful if you are willing to see these dark places and moments as points, which offer the potential for change and growth. (Accept this as the part of you that longs for change, and send light to the feelings. Assume you have the ability to change the circumstances, thoughts, and feelings, which are associated with this state.)

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Moving Into Oneness

Moving into Oneness comes from awareness of the inner self. It grows through listening to the heart and moving into light.
 
When we move into Oneness, we connect with everything and everyone on the planet. We feel the interconnection with the All.  (I practice this exercise several times every day!)

Listen and/or download

Replay Page:
https://InstantTeleseminar.com/Events/118158609

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Conscious Change

Begin with a strong feeling of fortitude. You can do this. Now, create an image of living in the desired reality. Do something in the reality. Listen to song, dance around the room, enjoy your new “person”, plan a trip, or count your money. Smile and focus on a joyous feeling after completing the meditation. Everything is working for you.

Meditate for a few minutes every day. Connect with the universe and connect with your heart. Make sure your vision is leading you in the right direction. If so, take connection deeper.

Take one small action every day—preferably around 5-10 minutes for the first week. You can add time during the following week. Presumably, you’re working in a specific direction, so choose a task that will lead you to change. (Maybe, it’s staying calmer when your work needs a lot of focus or energy. It could revolve around exercise and diet. In this case, add a healthy meal or snack and add 10 minutes of exercise.) Compliment yourself for making the effort. (You rock, right?)

Patterns of old behavior and avoidance will always surface, particularly when you’re changing your life through spiritual work. It’s how you rewrite the energy of the ego that loves the old patterns and comfort zone. To change your feelings, you must rewrite your thoughts and emotions. (Thoughts and feelings can come from other people, past lives, or childhood. Often, they are not real. Observe, wait, and consider rewriting your feelings. How would you feel if you didn’t react or changed your behavior? Often, the answer is “free”.)

Discern between the heart and the outer self. When making a decision or choice, ask if the answer comes from the inner self (heart) or the outer self. It takes time to read answers correctly, and it’s helpful to notice when the answers are almost always correct. (You will usually have “areas” that are more advanced than others.)

It’s very helpful to remember the most important reason for the work lies in seeking awakening—the lovely feeling of connection with the universe, the rush of intuition, and the alignment of the soul with the physical world. Yes, you can create a whole, new reality, but you also create a better connection with who you truly are—the most beautiful and light qualities of yourself.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Finding Peace in a Changing World

Metaphysics suggests finding answers within the self. The peace and calm, which come from the inner self, radiate outward into our lives–and into the lives of everyone around us. We move into this space through meditation and self-reflection; this takes us into the “inner” or spiritual world.The outer world–-or physical reality–-is chaotic. If we interact with it for a long period of time (or with negativity), we lose our connection. This happens to everyone from time to time, but it’s important to reconnect quickly.

Here are a few tips. They are all examples of moving into the “light.”

1) Align through meditation on a daily basis. It helps in creating greater emotional and mental awareness. Everyone sends energy through thoughts and emotions. As you become more aware, you send less negative thoughts and more positive ones. (A positive thought is based on love or a pleasant emotion.)

2) Visualize and see a better, more peaceful world for everyone–particularly when you gain awareness of a “negative.” See the poor as well fed and employed. See health in place of illness and peace instead of conflict. Visualize the opposite of what you see and feel in your life. Imagine solutions.

3) Refuse to descend into negative emotion. Lower emotions such as fear or anger are contagious. Other people feel these emotions and react. Take five minutes and meditate. Think about the goodness in life. Express gratitude.

4) Take time each day to nourish your soul. Vary the experience between external (time spent with friends) and internal (art, exercise, or time in nature.) Explore the experience and expand. Expansion in the inner and outer life lead to positive contemplation and change.

5) Believe and have faith in a better world. Faith is part of the creation process; it involves believing in universal power, the power of good, and positive outcomes. Move into new possibilities about the future. Visualize and focus on the possibility of good.

NOTE: Personally, I pull back into my heart center. I also make an effort to stay centered without moving up or down about the state of the world. From this place, I send light to both sides (the victims and the perpetrators.)

I also like to listen to The Great Bell Chant (The End of Suffering)  Mantras are magical sounds, which lift our consciousness. As I listen, I imagine a world without conflict, suffering, or poverty. I ask what it would feel like if everyone lived in harmony. At this point, my consciousness lifts. (If I stay with the world current, my energy tends to become lower. If I meditate above it, I can visualize and send positive energy.)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Staying Centered in a Changing World

It’s challenging to stay centered, peaceful, and balanced when the energies of the world change several times each day. Empaths and healers feel the world turn and surge with global events and strong emotions of mass consciousness. We also feel the people around us.

The “light” energy amplifies everything. The energy is challenging, and it’s important to tap into the inner self on a regular basis to find our way.  Otherwise, we lose touch with the inner self, which acts as a light on the path.

Here are a few tips:

  1. Part of the influx of light is known as the acceleration and amplification. It makes time seem to pass more quickly, and we feel everything more—if we continue our soul work. There is a good reason for it. When we feel ourselves and others more, it amplifies everything in our system—the positive and the negative. When our negative emotions and thoughts feel stronger, we want to change them. When our positive emotions become more intense, we seek this state. In other words, the strong currents of emotions and thought can lead to our higher self.
  2. When we choose the inner self, we automatically move into a higher vibration. Higher vibrations displace lower vibrations. When we focus on love and peace, the emotions flow through every level of our consciousness; they flood body, mind, and soul. (This teaches persistence and devotion because the impact and level of higher emotion increases with significant work.)
  3. Every few hours, there is a surge and ebb of global emotion and thought. If we know the surge or ebb of energy and emotion comes from the outer world, we can seek the solace of the inner self. We can focus on love, forgiveness, or simply see a better world. (Anything with a higher vibration will do.) Becoming conscious of the input of lower consciousness helps in understanding how our emotions and thoughts are influenced by others.
  4. We are touched by everyone’s energy. As we gain awareness of this, we can shield, alter our relationships, or choose to release specific people in life. Ultimately, we have to choose people who help lift our vibrations and/or look at others with compassion.
  5. Freedom comes from moderating our impulses and emotions by becoming incredibly aware of energy. Our true source of energy comes from the inner self and the universe. It’s necessary to cultivate it to have the strength and insight to navigate through life.

NOTE: If you are practicing meditation daily, you’ve probably noticed how moods and emotions alter throughout a given day. The lower moods appear, disappear, and return during the day, and it’s helpful to accept and observe them. You also learn that the inner self brings stability, grounding, and focus—as well as peace and love.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Working with a Higher Light Level

Many people are awakening, and we are experiencing higher vibrations as a result. Higher vibrations also bring a capacity for heightened emotion and sensation—and they help us tap into the divine. In a heightened state, everything is beautiful, and we wouldn’t want it any other way. It’s just that the side effects are not always easy. 

Occasionally, everyone struggles with a higher light level in a lower level society. We may do very well until we encounter someone with lower vibrations, or a problem appears. We may feel tired when stressed and/or when solar flares are at a height. It’s important to understand we’re becoming more sensitive to energy at large.

Let’s take a look at what’s happening in our energy field:

1)      Collective consciousness and intuition are growing stronger. As you step into the light, you become more connected and intuitive. This means you feel energy and other people more—not less.

2)      Energy tends to run downhill like a river flowing down a mountain. If your energy is highest in a room, your energy flows out to everyone else. (Yes, this happens at dinner, parties, and with crowds.)

3)      Your energy is speaking to you. Everyone changes with enlightenment. You notice other people’s negativity. You notice the energy level of a particular place. You may encounter food allergies and/or physical pain when your energy level is low, or you feel particularly tired.

4)      Mass consciousness represents the lower global group consciousness. If you feel extreme tiredness, anxiety, or fear, you’re connected to group consciousness. (This tends to occur as one negative thought followed by extreme emotion.)

Possible Solutions:

1)      Currently, a single solution doesn’t exist. It is helpful to raise your energy level through meditation and asking for connection with your higher self. It always helps to engage in activities, which bring happiness and connection.

2)      Contact with nature helps. Nature exudes a beautiful, soft vibration and clears discordant energies. Plan a ten minute walk or run. Meditate outside.

3)      Find a teacher or coach to help in making sense of your feelings. When you understand the stimuli, which lower your energy, you can take certain steps to make incremental change. It may involve changing your diet, resting or meditating more, or simply seeing life differently. Lowered energy teaches a great deal about your overall energy level—including thoughts, emotions, and recognition of the energies that support you in life. (Learn from your senses and emotions. For example, I thought a particular perfume, worn by others, elicited allergies. Later, I realized the perfume was chosen by specific people linked together on an energetic level. I reacted to the energy—not the fragrance. I can block out the frequency by asking for help from the universe.) Observe and learn!

4)      Disconnect from mass consciousness. Ask for a higher energy level. Visualize light (pink or light blue light) everywhere. Ask for disconnection from mass consciousness.  Ask the universe to connect with your higher self.

5)      Face the truth. Sometimes, lower energy indicates inappropriate actions or contact with people in your life. It’s a message from the universe to alter your life. You may have to change your schedule, rest more often, or alter your interactions with people in your life. Light alters your life. It won’t encourage interaction with people on a lower plane in day to day living.

3)      Sometimes, lower energy comes from pushing through resistance, which is good. It takes a great deal of energy as does facing the truth. (It’s hard.) Lowered energy can also come from living a life that is not in alignment with your highest good. Maybe, you don’t need crowds, or you need to change your job. Perhaps, you need more meditation with a visualization focused on vitality and health.

A simple solution doesn’t exist for the symptoms of a higher light level, but you can take steps to discover more. You can change the patterns of your daily life.  You can notice what does or doesn’t bother you when your energy is high or low. You can see all of this as a grand energetic experiment and notice the consistencies. You can disconnect from mass consciousness several times each day, and you can thank the universe for your place in a time of group awakening!

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.