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Archive for Energy

Manifest More!

By Julia Griffin · Comments (3)
Thursday, August 22nd, 2019

Manifestation is important because it teaches about how we perceive and live life. When we focus on a heart felt desire, we invoke the universe and the inner self.

  1. Everyone is already manifesting the material of their consciousness  through their experience of “reality.” We are limited by our perceptions and beliefs about life as well as the people in our lives; however, it’s possible to transcend those limits and create big, happy visions. Basically, this involves awakening and rewriting our inner script of beliefs, thoughts, and emotions. When we rewrite our perception of reality, it changes.
  2. Everyone wants financial prosperity, loving relationships, a healthy body, and a deep spiritual connection that provides accurate answers. Meditation and visualization can lead us to the right steps, and the practice completes much of the work on the invisible plane. (In other words, an occurrence or dream takes place much more quickly. We find the right job quickly instead of applying for ten. We visualize meeting the right people, and they appear.)
  3. Action is more effective when accompanied by meditation and visualization. It also requires less effort. Athletes and millionaires use these techniques of visualizing their desired reality in detail. The alteration in overall energy is even more profound when the visualization is prompted by a desire for connection with the inner self. Both practices create results, but universal connection alters everything in our lives.
  4. We meet our resistance within our self. We discover an opposite self, who doesn’t want the manifestation, takes steps in the opposite way, and wants to stay the same. We rewrite the “program” or pattern through visualization, observation, and learning to think and feel new thoughts and emotions. (We also learn to change our personal identity from the person who can’t to one who can.)
  5. Life becomes more exciting through these discoveries. As we learn to change lower patterns into patterns of success, we become enthusiastic about life. We naturally make small adjustments such as altering traffic, wishing good things for others, or seeing more beauty in life. (This changes our world—and the world around us.)
  6. Our vision of our reality and the world changes. We begin to understand how our ‘reality” responds to our thoughts and emotions. We also learn how to change our perception of life because we understand the seeing the “goodness” is part of what brings it into our lives.
  7. We naturally live on a higher vibration as a result of participating in manifestation. We begin to see problems as areas of life, which require a higher frequency, meditation, or inspired action. We also begin to “know” that other people are doing the same thing. It’s how we meet our True Self through meditation–and connect with others who align with the universe in the same beautiful way.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Comments (3)
Categories : abundance, Awakening, Blessings, Change, connection, consciousness, Dreams, emotion, Energy, LIGHT, Manifestation, Manifesting, New Age, Visualization

Staying Centered in a Changing World

By Julia Griffin · Comments (0)
Thursday, August 22nd, 2019

It’s challenging to stay centered, peaceful, and balanced when the energies of the world change several times each day. Empaths and healers feel the world turn and surge with global events and strong emotions of mass consciousness. We also feel the people around us.

The “light” energy amplifies everything. The energy is challenging, and it’s important to tap into the inner self on a regular basis to find our way.  Otherwise, we lose touch with the inner self, which acts as a light on the path.

Here are a few tips:

  1. Part of the influx of light is known as the acceleration and amplification. It makes time seem to pass more quickly, and we feel everything more—if we continue our soul work. There is a good reason for it. When we feel ourselves and others more, it amplifies everything in our system—the positive and the negative. When our negative emotions and thoughts feel stronger, we want to change them. When our positive emotions become more intense, we seek this state. In other words, the strong currents of emotions and thought can lead to our higher self.
  2. When we choose the inner self, we automatically move into a higher vibration. Higher vibrations displace lower vibrations. When we focus on love and peace, the emotions flow through every level of our consciousness; they flood body, mind, and soul. (This teaches persistence and devotion because the impact and level of higher emotion increases with significant work.)
  3. Every few hours, there is a surge and ebb of global emotion and thought. If we know the surge or ebb of energy and emotion comes from the outer world, we can seek the solace of the inner self. We can focus on love, forgiveness, or simply see a better world. (Anything with a higher vibration will do.) Becoming conscious of the input of lower consciousness helps in understanding how our emotions and thoughts are influenced by others.
  4. We are touched by everyone’s energy. As we gain awareness of this, we can shield, alter our relationships, or choose to release specific people in life. Ultimately, we have to choose people who help lift our vibrations and/or look at others with compassion.
  5. Freedom comes from moderating our impulses and emotions by becoming incredibly aware of energy. Our true source of energy comes from the inner self and the universe. It’s necessary to cultivate it to have the strength and insight to navigate through life.

NOTE: If you are practicing meditation daily, you’ve probably noticed how moods and emotions alter throughout a given day. The lower moods appear, disappear, and return during the day, and it’s helpful to accept and observe them. You also learn that the inner self brings stability, grounding, and focus—as well as peace and love.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Comments (0)
Categories : Awakening, Awareness, Blessings, Change, connection, consciousness, Energy, Happiness, Healing, Heart, love, Manifestation, Manifesting, meditation, Positive Thinking, Soul Development
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Working with the Wave

By Julia Griffin · Comments (0)
Wednesday, August 14th, 2019

In metaphysics, the wave can refer to water signs and emotion, or it can refer to oscillation–the motion between the new reality and the old one. Emotions occur as the result of an oscillation or movement between thought and physical sensation in the material world.

In metaphysics, we’re taught to pay attention to the heart and the inner voice when life is smooth–and when it is turbulent. By paying attention to the moment, we can observe life and deepen our connection because life moves in patterns of up and down—creating the sensation of duality.

Working with emotion involves dealing with oscillation, which occurs within ourselves. If we can observe the motion by connecting with our inner self, it ceases. We progress on our spiritual path. (Changing emotion requires practice and patience, but it is worth the work!)

Tips:

1) When life moves easily, it’s good to expand the energy outwardly into the present and the near future. It’s also helpful to “see” good things for others and project a better, happier world. (Scientific experiments prove “seeing” good for others brings healing and positive energy into our lives.)

2)  When the emotional/mental waves are at a lower point, it’s good to know they will pass more quickly when we tap into the spiritual self. We can replace lower thoughts with positive thoughts; we can substitute a positive emotion for a lower one. (We do this by meditating on peace, harmony, joy, or the feeling of a higher vibration.)

3) Emotions are contagious. We may pick them up from mass consciousness, other people, or locations with a lower frequency. Often, the feeling will pass when we know it doesn’t originate from the self. (We can also align with higher emotions from a class or teacher, which is pleasant.)

4) Positive emotions occur at higher frequencies, and negative emotions occur at lower frequencies. It’s helpful to raise personal frequency by envisioning pink light, asking how it feels when connected with the inner self, or spending time in nature.

5) It’s important to discern if negative emotions occur because we are glimpsing an undesirable truth about a person or situation, seeing through a personal pattern, or seeing life in a light, which may not feel uncomfortable (yet.) In this case, rest, remove the mind from the problem, and gently reflect. Ask for help from the universe in discerning the answer.

6) The inner self always has a vision of a beautiful life, and angels are always around us. The “invisible” world (or quantum field) is said to be more real than visible world. It answers when we call on it—and when we’re ready to change.

7)  When we observe a thought or emotion, it becomes quieter. The inner self generates positive emotions and thoughts. It delivers peaceful answers. By putting our consciousness in this place, life changes.

8) Many teachings speak of “low” and “high” points as storms and rainbows. We think storms are difficult, and rainbows signal a time of abundance. Both are illusions on the path on life. Beyond the illusion is the path of light. If we remain on the journey, we find (and become) the light.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Comments (0)
Categories : Awakening, Change, emotion, Energy, LIGHT, Manifestation, Manifesting

Full Moon Forecast: Harmony Ahead

By Julia Griffin · Comments (0)
Wednesday, August 14th, 2019

It’s a beautiful Full Moon chart with a few challenges, but it’s one of the best in months. The full moon appears on August 15 at 8:29 am ET. With Sun, Mercury, Venus, and Mars in Leo and Moon in Aquarius, we’re working with the passionate energies of the heart and the detachment of higher thinking.

Fire is passionate and intense. It likes to move quickly, and it’s creative and romantic. Moon in Aquarius wants to love humanity at large; Sun in Leo is more about the experience of personal life.

The Moon in Aquarius opposes Venus (love and romance) and Mars (action), hinting at confusion between personal and spiritual desires, specifically in the area of love and assertion. It’s not surprising to feel the tug of duality between love, life, and emotion at this particular time. (It’s part of the work.)

Fortunately, Sun (life), Mercury (thought) and Venus (love, romance) trine Jupiter. These harmonious aspects inspire good fortune and expansion in areas of life, communication, and love. They can also make life feel a bit brighter.

Mercury (communications, electronics) squares Uranus (quantum field, sudden change). Uranus’ energy can come in waves, causing misunderstandings and lapses in electronics. The waves are erratic—not consistent—so it’s much better than Mercury retrograde!

Jupiter, ruler of good fortune and expansion, moved direct on August 10. When Jupiter is direct, it helps with realization of our dreams. There are less diversions and blocks on our path.

Saturn, Uranus, Neptune, and Pluto remain retrograde, and it can feel like gravitational pull, slowing down results with our choices and progress. However, Jupiter helps with career and personal aspirations, and it brings balance to the equation.

Uranus moved into retrograde on August 11. It tends to amplify our personal waves of energy. For example, positive thoughts, emotions, and feelings are quickly relayed to the universe for manifestation. The same is true of negative visualization. The key lies in personal focus—and your connection to universal energies.

If we continue to search for the soul, hold our vision, and walk in love and beauty, the landscape will change.  We’re in the process of expressing our inner self in the outer world, and the planets support our desire for growth and expansion.

Tips

  1. The Full Moon can help in awakening our hopes and dreams—and ignite our passion for creating from the heart.
  2. Many planets in fire can make life seem to move too quickly. Slow down and focus on desires. Take time to walk and play outdoors. (Use the fire energy to make life flow into a better form.)
  3. Energy is a bit conflicted with Aquarius moon/Leo Sun. The mind interferes with emotions and desires. Notice useful, illuminating thoughts. Let go of the other thoughts.
  4. Jupiter in direct position aligns us with hopes, dreams, and possible forms of happiness. It’s a lovely energy.
  5. Uranus in retrograde concentrates on teaching us about waves of consciousness. Focus on the placement of the mind and correct visuals and thoughts accordingly.
  6. Enjoy the beauty of a kinder forecast while experiencing the last weeks of summer.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Comments (0)
Categories : Astrology, Awakening, Awareness, Change, Energy, full moon, Manifestation, Manifesting, Soul Development, True Self
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Transformation and Altered Perception: New Moon Forecast

By Julia Griffin · Comments (2)
Monday, July 29th, 2019

After several weeks of experiencing Mercury retrograde and the weight of karma, the New Moon brings an opportunity for transformation on July 31 at 11:11 pm ET. With 5 planets in fire, there’s a push to move forward with our plans and dreams, which is a welcome sensation.

The month of July was a journey into our karmic patterns and beliefs. Wherever we felt stagnant, heavy, or relieved the past, those are the areas that we’ll have to continue to clear throughout the year. Fortunately, the planets are more favorable now; they are willing to carry us into a brighter future. But we have to continue our journey into the heart by clearing the past, moving into love, and following the light.

Sun (life), Moon (emotions), Venus (love, beauty), and Mars (assertion, male energy) are in Leo, the sign that rules the heart, passion, and drama. Leo can be generous or self-centered, depending on alignment with the inner self or ego. Fortunately, the 4 planets trine (harmonious) Jupiter (good fortune, expansion), and it can help with the pursuit of dreams and manifestation.

Mercury (communications, electronics) is direct on August 1, clearing communications, travel, and electronics. Mercury is in opposition with Saturn (limitation, karma) and Pluto (underworld, transformation). As a result, we continue to learn how our karma affects our communication and mental beliefs about the self and the world. (However, only 4 planets are in retrograde, which is a marvelous improvement. It’s difficult to focus and go forward when many planets are retrograde.) Mercury also trines Neptune (mysticism, illusion), allowing for expression and understanding of divine, mystical energies.

Sun (life), Moon (emotions), and Venus (love, partnerships) square Uranus (quantum field, sudden change.) Uranus tends to heighten erratic emotions and thoughts, which can lead to unpredictable (sometimes regrettable) behavior.

Venus (love, partnerships, beauty) squares (tension) Uranus (sudden change, quantum field). Our frustrations about love or lack of perception of the beauty of life may seem profound–blocking us briefly from the realization of love. Fortunately, we can overcome this by knowing the feeling is only temporary and by looking deeply into our hearts.

Mars (male energy, assertion) trines (harmonious) Jupiter (expansion), and it helps in finding the energy, strength, and courage to move our lives in a new direction. Hopefully, it’s in the direction of spiritual growth.

Saturn (limitation, karma) trines Uranus (quantum field, change), and it’s a lovely aspect that encourages bold combination of the new and old worlds. Saturn squares Neptune (mysticism), which can dim our hopefulness, but there are many other uplifting aspects in the chart. Saturn conjunct (close to) Pluto, awakening our desire to achieve and grasp power. Pluto is an outer planet, and this can refer to world or the self.

Sun (life), Moon (emotions), Venus (love) and Mars (assertion) trine Chiron, the wounded healer, creating a big opportunity for healing as we move into more passionate quests than clearing pasts and feeling immobile from many retrograde planets.

Tips:

  1. It’s lovely to experience a phase of forward movement. The planets provide passion and courage; the placement of Jupiter (good fortune) encourages our journey.
  2. It’s easy to feel passionate and overreact. Sun, Moon, Venus, and Mars square Uranus, which promotes erratic and sudden changes of feelings and thoughts. Stay calm and think it through.
  3. Mercury is direct, which is wonderful for clear thought and communicating with others. It also helps with receiving information from the Higher Mind.
  4. Our karmic period is on hiatus, but it will repeat throughout the year. Take time to work on new perceptions of life events, lower thoughts and emotions about the self, and practice aligning with the heart.
  5. Enjoy the period of light and reflect on healing and the process of forgiving while substituting new thoughts and feelings for old ones. Focus on who you truly want to become.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Comments (2)
Categories : Astrology, Awareness, Change, Energy, Heart, Karma, Manifestation, Manifesting, new moon, Soul Development, True Self

Words from the Wolves

By Julia Griffin · Comments (0)
Thursday, July 25th, 2019

Through the splendor of deep woods, mountains, and streams, we watch the moon rise while contemplating the changes on the earth. The changes are only beginning, but they bring about a better place for living as time passes.

We listen to the whales and dolphins, and we hear your thoughts. We watch your evolution, and we send deep waves for your growth. We know you best when you stood in your power, and we have traveled through time with you—reincarnating with you and waiting for you to reawaken into the gift of abundance and love that has always been yours.

There is a great and divine blueprint for this earth in which you align with who you truly are and create from your heart. In this paradigm, there is not jealousy or greed or fear because you know how to create, and it is only a matter of expanding your imagination. (Limitation is a trick of the mind.)

Accessing this world starts with the self through the memory bank of remembering who you are—a person who has temporarily forgotten their powers–a person is waiting to remember the voice of the heart. You have also forgotten the joy of creating, which brings a feeling of tremendous longing and a desire to create in a different, new way.

This new way of creating brings joy and ease. It lifts you from your karma of repetitive, unsatisfying creating and aligns you with the path of the universe where everything you create opens your consciousness and leads to truth, deeper understanding, and love for your planet—and all races including creatures, plants, and stones. For these other creatures wear the fabric of the earth, loving yourself and loving life are part of the lesson.

What time is it?

There is a resurgence from the past with old wisdom emerging, species reappearing, and the old rhythm of the first perfect earth. At the moment, it combines in a dance with the New Age, the Paternal Age, and the many civilizations that have been created since the beginning of time.  

A Feminine or Maternal Energy is also awakening on earth. Think of it as a feminine creation to unite the physical and spiritual worlds. It is a return to nature and to your own divine nature.

For whatever reason, it is possible—at this time—to begin to a return to the old knowledge, which is now coupled with new energy from the beginning of a possibly incredible new age. There are many aspects of this world that are not alignment, and your efforts at technology have put nature into an unbalanced state. However, this can be corrected as new energies continue to immerse you in their waves.

Our desire is the realization and awakening of the memory of the moments of light, transcendence, and enlightenment to emerge. You are creators, and you were born to be creators of beauty, possibility, and infinitely new and wonderful forms of nature. You were meant to live in harmony and a state of continual evolution in which you hear the inner self and universe on a continual basis.

What Is Happening in the World? Why Does It Feel So Odd?

When the two dualities blend – such as the Piscean and Aquarian Age and/or the New and Old Worlds, it creates a cloud of chaos. But all universes come from chaos and movement. It does not feel good to you because you are unaccustomed to your linear path, but everything in nature makes curves, spirals, and circles.

It is teaching you to live in a different way. Typically, your lower thoughts and feelings surface when the energies react and blend. These energies, which you call karma, are lower energies that are in the way of your evolution. (Only awakened or more evolved people experience them.) If you respond correctly by linking to the universe, focusing on your heart, or moving into a higher space of consciousness, they are resolved. (A Happier Life ensues.)

The blending energies also create a space between time when it is much easier to connect with the universe and create both spiritual and physical time. It is possible to create on a much deeper and more imaginative level. It’s also wise to think of freedom, creativity, and joy as the desired result. Through this focus, you find yourself.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Comments (0)
Categories : Animal Communication, animals, Awareness, Change, connection, consciousness, Energy, Intuition, love, Manifestation, Manifesting, nature, New Age, Soul Development

Full Moon Forecast/Eclipse

By Julia Griffin · Comments (0)
Wednesday, July 17th, 2019

As I watch the Full Moon appear in the cerulean sky, the beauty and light are astonishing. The fireflies rise like tiny lanterns, and the trees sway in the sky.

The Full Moon in Capricorn and Partial Eclipse carry a higher, more loving vibration for those who can tap into it. With Sun in Cancer (the mother, the home, and sea) and Moon in Capricorn (father, earth, and outer structure), the old masculine and feminine energies are brought to the surface for transformation. 

As the New World rises, we clear old frequencies and open to embrace the beauty of a new reality. All of us are releasing personal karma as we discard old perceptions about life, love, and the male/feminine energies-as we move to embrace the “new”. It may take time to create alignment with the new wave of energy, but it’s part of a new beginning.

The eclipse occurred at 5:38 pm ET  on July 16 with a wide array of opposing energies for dissemination and balance. (Opposite energies are necessary to live in duality-and are important in alchemy.)
Sun conjuncts (close to) Mercury (communications) in Leo, and Venus (love, relationships) in Cancer. Sun conjunct Mercury increases the focus of intellect, and Sun conjunct Venus amplifies emotions concerning love.

Sun is in opposition with Saturn (karma, time, structure) in Capricorn and Pluto (subconscious, transformation) in Capricorn. The positive feminine feelings of Sun in Cancer are at odds with the old patriarchy of Saturn and Pluto. (Change begins in the mind and emotions, and Pluto knows how to heal the darkness of time and create a rebirth—if we allow it.)

Moon (emotions) in Capricorn is in opposition to Mercury (communications, thought) and Venus (love, relationships). Emotions and thoughts may seem loud and chaotic periodically. Moon conjuncts Saturn (time, karma, structure), encouraging a choice between the two aspects of Saturn—approval, money, and social status in the outer world or devotion and discipline to live in alignment with the inner world.

Mercury (thought, communications) is retrograde in Leo, a passionate, fire sign. With 5 other retrograde planets, we may feel somehow disconnected between periods of frustration with electronics! Mercury conjuncts Mars (action, masculine), and this helps in acting on our thoughts in the physical world. Mercury squares (tension) Uranus, bringing sudden reactions from the universe in relationship to our thoughts.

Venus (love, partnerships) is in opposition to Saturn (karma, time), which can make loved ones seem and/or feel cold when it’s not true. Venus in Cancer is more sensitive than usual. Venus trines Neptune (illusion, mysticism), opening our hearts to the divine.

Mars (action, male) trines Jupiter, giving strength and boldness with our desires. Mars in Leo squares Uranus (sudden change, quantum field.) With this aspect, it’s wise to become calm before taking action and to think actions through at least twice.

Jupiter (expansion, good fortune) squares (tension) Neptune (mysticism, illusion) asks for curbing optimism with creative projects. We should choose to focus on hard work—and not depend on the value of the idea.

Sun (life), Mercury (communications), and Venus (love) are opposition to Pluto, and it focuses on the healing and transformation that come from looking at false perceptions and illusions. Moon (emotions) and Saturn (limitation, karma) conjunct (close to) Pluto, and they amplify the Plutonian energy.

Mercury (communication), Mars (action), and Jupiter (good fortune) trine (harmonious) Chiron, the wounded healer. Through right communication and action, we can find the beautiful healing needed to clear our wounds.

NOTES:

  1. Many aspects of the chart are difficult, but there is a new, beautiful vibration that helps in moving into love. By aligning with the vibration, we can clear karma and create change.
  2. Beautiful aspects are found between Sun, Venus, and Neptune. We can more easily open our hearts and lives to the Divine.
  3. The Mother/Father (Sun in Cancer, Moon in Capricorn) energy is altering and bringing change. It’s time to revise our feelings and align with the New.
  4. Five planets and Chiron are in retrograde. It causes difficulty in seeing our way clearly, so it’s important to listen to our heart.
  5. Take time to reflect on thought/action before acting. Mercury is retrograde, and Mercury/Mars square Uranus.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Comments (0)
Categories : Astrology, Awakening, Awareness, Change, consciousness, emotion, Energy, Intuition, love, Manifestation, Manifesting, nature, New Age, Planets, Soul Development, True Self

Shortening the Swing

By Julia Griffin · Comments (2)
Tuesday, July 2nd, 2019

In spirituality, the “swing” is well known. It involves riding the wave of emotion, the swing of thoughts, and motion of consciousness from low to high. It’s a part of spirituality, which is rarely addressed; it happens most often when you ascend to higher levels of consciousness.

Higher consciousness lifts you above the swing—and into a place of love and centering. In this place, it’s impossible to feel the swing, but it takes a lot of practice to stay there consistently. Alchemy refers to this practice as shortening the swing.

Here’s a meditation to help, but please read the blog first! https://InstantTeleseminar.com/Events/116471847

  1. It’s realistic to know you’ll experience the swing of consciousness. It can occur because of your geographic location, planetary events, family karma, and personal patterns. It’s helpful to observe your lower feelings while knowing the feelings won’t last forever. (If you apply some of the techniques listed below, you’ll find resolution more quickly.)
  2. Think about light and the good parts of life. Meditate often for short spans of time. Focus on a feeling of light. Ask for connection with the higher self. (Find the heart space and let love flow through your being.)
  3. Centering occurs in the heart. You literally contact the part of the self that knows the solution, the way into quieter, peaceful parts of life. It’s where truth abides.
  4. Ask for a higher pattern of results in life. Ask to see solutions and remember when life has moved more smoothly. See the opposite of whatever you are experiencing.
  5. Take long walks and sit in nature. Ask the earth to take your negative energy. Ask to feel the joyous parts of life. When you focus on the sensation of good instead of problems, the energy takes another form.
  6. Experiment by combining or altering meditation techniques. Ask your inner self for guidance. Act on every feeling and intuition. See where they lead you.
  7. Notice if the feeling is situational. If the feeling occurs when you are with specific people, it probably relates to them. If it appears with a specific task, you may feel your inner resistance, need to control, or old fears. Take a small step and reward yourself for taking action.
  8. Move into a state of knowing. Many of your thoughts and feelings are not real. They come from the lower self and habits or patterns. They disappear when you move into a higher state of consciousness. You are feeling all that you are leaving behind. In the future, you will “meet” more of your shining, incredible inner self.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Comments (2)
Categories : Awakening, Awareness, Change, connection, consciousness, emotion, Energy, Happiness, Healing, Heart, love, Manifesting, Mantra, Peace, Soul Development, True Self, vibration, Visualization
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