Archive for New Age

Deepening Your Inner Connection

 

Our perception expands when we’re connected. Colors become brighter, love grows more intense, and opportunity beckons. Everything vibrates on a different rhythm. The universe responds, and life changes its course.

Here are a few tips for finding more of your inner connection:

  1. Focus on the beauty. Notice the variations of the sky, the touch of the wind, the color of the earth, the song of the birds, or the motion of the flowers. Watching and observing act to open the heart, allowing the inner voice (intuition) to speak.
  2. Meditate daily—and focus on your inner presence to find your way. Like a light in the darkness, it shines and points out the right direction. Sometimes, it’s only a step, but it eventually becomes a path.
  3. Release the noise. The part of you, which is not real, speaks in a loud voice. Let go of the roar. Observe whenever possible. Listen for the quiet, soft voice.
  4. Engage the imagination. (Imagination is part of creating your reality.) Imagine the next few hours as “better.” Imagine having an incredible connection with your inner self. Imagine something new and different.
  5. Remember the love. Send love to yourself. (Try pink light if it feels difficult.) Think of the people who love you, the animals that fall at your feet, and how love looks when reflected on the face of a “beloved.” (The whole universe is based on love; it’s the light that dances with matter.)
  6. Trust and move into the unknown. It’s a human tendency to repeat the “known.” Sometimes, the unknown contains gestalt answers—insights, which can totally change your perception. It’s okay not to know. Embrace it. (The universe is on your side.)
  7. Watch the energy. Energy changes in accordance with our moods and thoughts. It alters in the presence of different people and situations. It can reflect our past, or it can change in a few seconds and present a new paradigm. Energy accumulates through right action and meditation. Listen to your inner guidance. Take the small steps, which seem inconsequential. (Barbara Brennan related a message from her guides to remove a large stick from the path behind her house. Everything turned haywire until she cleared the path.) Small steps accumulate and eventually tilt the balance into greater consciousness, power, and awareness.
  8. Your inner self is a reflection of the soft, quiet voice, the beauty of nature, and the wonderful realities that you imagine.
  9. Trust the process. Inner work will eventually lead to a higher, happier state of being.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Winter Solstice and Full Moon

 

It’s a very special full moon with the solstice on December 21, and the full moon follows on December 22. This full moon is called the Cold Moon, and it’s a super moon (when the moon is very close to the earth.)  Obviously, the event is intense, and the planets are supportive although challenges remain.

Many of us have felt the oscillation between the lightness and beauty of the unseen world as well as darkness, karmic patterns, and/or the heaviness of life. This duality occurs on the spiritual path, particularly when planets appear in the 12th house of karma and universal love; however, support is found in the chart. (It’s up to us to choose the focus of our consciousness and continue to have faith in the universe.)

Sun (self, life) is in Capricorn where the spiritual quest of Sagittarius transforms into work, discipline, and aspiration on the physical plane. Capricorn, an earth sign, symbolizes the importance of pursuing our aspirations through intention and focus. Moon (emotions, inner self) is in Cancer, a water sign, which rules the feminine, the ocean, and maternal energy.

Sun in Capricorn symbolizes the father; Moon in Cancer represents the mother. North Node (of the Moon) is in Cancer, and it indicates the right path for the future. South Node of the Moon is the past, and it is placed in Capricorn The chart indicates the importance of clearing memories and karma related to the father, ambition, and childhood (South Node and Sun). North Node and Moon point to the importance of balanced feminine emotion, nurturing correctly (without enabling), and experiencing caring emotions in a new way. Mars (action, male energy) and Neptune (illusion/mysticism) in the 12th house point to the importance of clearing karma and patterns to find the right course of action and move from confusion to clarity.

Sun conjuncts Saturn, which brings structure and discipline. Sun trines Uranus (sudden change, awakening), bringing positive, unexpected events. The Sabian Symbol for Uranus 29 is “The Music of the Spheres”. Pythagoras and Paracelsus believed they heard it when formulating their ideas. This trine can awaken genius, bring solutions, or give insights into the Divine. (The aspect amplifies intuition and unspoken communication.) Moon (moods, inner self) in Cancer concerns our needs and emotions. It requires an evaluation of how love and support are needed in our lives. This placement also asks that we look at how we help others—and avoid enabling.

Mercury (thought, communication) is placed in Sagittarius, encouraging communications and thoughts that lead to the spiritual self. Mercury conjuncts Jupiter, meaning our thoughts can align us with positive aspects of life that lead to good fortune. It’s a lovely, auspicious aspect.

Venus (love, feminine, relationships) in Scorpio is beautifully placed She trines Mars (action, male) and Neptune (illusion/mysticism). Venus trine Mars brings balance and harmony between the yin/yang within the self, including passivity/activity. Venus trine Neptune helps in seeing the beauty of life as well as increasing artistic expression. During this time, we are asked to focus on love and beauty to experience the higher notes of the chart.

Sun and Moon square (tension) Mars (action) in Pisces, making it more difficult to align with focused action. Use wisdom and plan to tasks to take longer than usual and/or to prepare to confront confusion. Mars conjuncts Neptune (illusion/mysticism), which is a dual aspect. It can give spiritual connection and faith; it can also increase strange ideas, paranoia, or delusion. (Contemplate the practicality of ideas.)

Jupiter (expansion, good fortune) in Sagittarius continues to shine light and goodness through the darkness of this time of year. Jupiter squares Neptune (mysticism, idealism), and it can bring in a great deal of spiritual energy. It can also bring thoughts that we don’t have to deal with our problems in physical reality. (Of course, it isn’t true. This aspect stays for a few months. Plan to make realistic New Year resolutions and put in hard work.)

Uranus

 

Uranus (awakening, quantum field) remains square Pluto (subconscious, power), and it will bring whatever truth that is needed for our evolution to the surface. This information is usually held in the subconscious, but it may resolve very quickly with Uranus trine the Sun.

Summary

Overall, there is a huge opportunity for growth through awakening and a higher state of love, which brings light. There is also the darkness of karma—the patterns of life times that require clearing karma, releasing patterns, and moving into compassion for the self and others. Ultimately, this is how we become more of who we truly are.

Aspects with Neptune may make it difficult to find the path through karma that leads to light. But we can find it by listening to our hearts, invoking the light, and knowing the miracle of the solstice, angels, and inner work will carry us to the desired destination.

Sabian Symbols, based on the work of Lynda Hill

Sun is on Capricorn 1, “An Indian Chief Claims Recognition and Power from the Assembled Tribe.” Sun and Capricorn are about our quest in the physical world, and this symbol indicates the importance of achieving authority and using power to serve others.

Moon sits on Cancer 1, “On a Ship, Sailors Lower an Old Flag and Raise a New One.” In many ways, the symbol could depict the motion of life from the old year into the new one, which is marked by the solstice. Ships and Sailors refer to water so the symbol addresses clearing old emotions and learning how to create states of consciousness that support new ones.

Mercury is placed on Sagittarius 11, “A Lamp Burns in a Container Shaped like a Human Body.” It’s important to create balance between soul, mind, and body. The lamp represents the flame of higher consciousness, and the container points to the physical form of the human body. (Sun in Capricorn points to the importance of applying our spiritual truth in the physical world, and Mercury’s symbol refers to balancing the two.)

Venus is on Scorpio 15, “Children Playing Around Five Mounds of Sand.” The symbolism of the number five is found throughout metaphysics. It refers to the five, physical senses. The imagery asks for the presence of the inner child while creating through the five senses in the physical world as indicated by sand. It’s a lovely symbol for Venus, which beautifully placed in the chart. (In other words, create through childlike love in the physical world.)

Mars sits on Pisces 24, “The Tiny Island Seems Lost in the Broad Ocean, but Its Happy Inhabitants Have Created a World All Their Own.” It’s a lovely symbol, bringing the image of a small place where people are in harmony with healthy boundaries and self-respect. It’s an achievement that has been created by the consciousness of a small group.

Jupiter is placed on Sagittarius 10, “A Representation of a Golden-Haired Goddess of Opportunity.” When opportunity appears, it’s important to speak from heart, sincerely express our thoughts, and intuitively weigh the possibility of good fortune. With the many positive aspects in this chart, it may happen for many of us.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

The Magic of Manifestation

 

Image by Susan Boulet

 

  1. Manifestation is a natural development of meditation. As you become attuned to your inner self, it’s natural to seek expansion of this inner state. Creation of new events, aspects of life, and inner development come from focusing on a specific area of life while seeing, feeling, and experiencing it in a new way. You evolve and expand by creating more of the same inner state in areas of your life where energy and understanding are lacking.
  2. Growth involves expansion and experimentation. Typically, some of your intuitions, thoughts, and feelings are correct in a specific area of life. By observing, you learn how to listen, visualize, think, and feel more accurately. You learn to tap into the parts of life, which are more aligned with the inner self. (For example, your inner self does not think fearful thoughts about the world throughout the day. It doesn’t feel angry about your relationships. It might encourage you to develop some aspect of your life and pay attention to your personal insights. But it doesn’t project and develop negativity.)
  3. Manifestation involves duality. It involves releasing the not-self, which created the current situation, and nourishing the true self, which creates a new “reality.” The current physical self unites with inner self, who receives direction from the universe. By listening and acting intuitively, progress is made.
  4. It’s helpful to bless the “good” in life while continuing to hold the visual or feeling of the desire. In this way, you honor both worlds. It’s also useful to note any progress, persistence, or the smallest motions toward your goal. Accept and bless all positive hints and signs.
  5. Let your heart guide you. It’s how you learn to hear to become intuitive. Take small risks, step into expansion, and learn the process of stop and go (flow.) Part of manifestation involves discovery through learning about your correct/incorrect intuitions, actions, and the inner and outer self. The outer self (ego) is programmed by life. It’s the cause of resistance and sabotage. The inner self teaches about alignment with the universe. (It’s easy to confuse the two voices, but the work of manifestation teaches discernment.) Every manifestation and/or heart’s desire leads to more understanding of the inner self.
  6. Your manifestation is correct when it leads you into generosity, kindness, and love. (If you’re feeling jealous, competitive, or wanting too much, you’re on the wrong path.) The right manifestation teaches letting go of negative thoughts and feelings. It doesn’t mean you don’t see the truth. It means you react and judge less.
  7. This step may seem self-explanatory, but manifestation is like everything in your life. You have to make up your mind to do it, and your efforts must remain consistent. The time will come when you don’t want to do it, or you don’t think it works. It may also feel like too much effort when your world is staying in a perfect place or falling apart. It’s weird, but that’s when you need it most. (There are also times when you may need a coach or someone who believes in your ability to stay with the process.)
  8. If you stay with the work, you will evolve. Your manifestation may take longer than you think. It may come in an entirely different form, or it may perfectly reflect your desire. Regardless, you will have developed a stronger connection with the inner self, learned the art of altering thoughts and emotions, and expanded your intuitive abilities. More importantly, you stepped into the incredible threshold where the universe and your consciousness meet.

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Mastering Emotion

Image by Amanda Clark

Emotion is one of the tests of mastery, Represented by water, emotion moves in waves. It responds to our thoughts, sensations, and encounters. It peaks and ebbs in a series of highs and lows. It can come from intuition, an old pattern, or a misinterpretation.  It can also come as a truth, which requires the light of awareness.

1) Love, as experienced in the heart, is the highest emotion. When we feel love in the heart space, we usually feel connected and centered—free from the oscillations of life. It’s helpful to cultivate this feeling so we can tap into the heart space when needed. (Imagine feeling pink light in the center of the chest and back. Imagine receiving more light in this space.)

2) Emotions are not always real. Sometimes, we pick up on other people’s emotions or projections. For example, it’s easy to feel angry or afraid if we spend time around someone with a lower vibration. We also tend to feel confused if we “read” deception or an untruth in another person’s energy field. We feel the truth but can’t identify it. (It’s helpful to ask for clarity.)
3) Emotions can also occur as a habitual response. It’s a good practice to ask if we always feel afraid or insecure around particular experiences. If so, we can send light to the feeling and imagine another outcome.

4) Emotions are contagious on the lowest and highest levels. We can feel uplifted in the highest sense or experience panic in a movie theater. We share emotion unless we make an effort to raise our vibration above the frequency of others. Everyone feels the projections of other people. When we are aware of this, we can disconnect and rely on our spiritual practice.

5) It’s important to accept the ebb and flow of our emotional life. We can learn what activates patterns, what calms them, and how to change our focus. For example, exercise, meditation, or a good book can soothe our mood. (It’s important to know that many people activate negative emotions. Think twice before discussing problems with friends.)

6) It’s helpful to recall positive emotions such as courage, perseverance, or joy. When we recall a happy emotion, we essentially “intend” it into our lives. It’s useful to project the opposite emotion of any unhappy state. If we truly connect with it over time, we experience more of it. (Reality follows the lens of our attention.)

7) We are only beginning to learn how to express our emotions constructively in life. (Watch a few movies or the news if you disagree.) When we become more accomplished, we’ll learn how to send waves of peace, love, and joy–and see our lives move into a place of ease and happiness. In the meanwhile, we can observe, focus on positive emotions, and send good energy to our emotional future.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Mastering Fear

 

Alchemy states that mastery occurs through the emotions. BKS Inyengar said, “To master fear is the important battle to win.” Ultimately, we must master fear to create a life on a higher level. There are actually good reasons for feeling fear. We often feel fear when we act on the heart because the world teaches us to go in the opposite direction (away from the inner self. The outer world of duality resists the motion of wholeness associated with finding the inner self.

Yet, nothing is as fulfilling as connecting with the inner self, and life changes when we live from the heart. We learn to identify the energy associated with our soul. We gain awareness of energy as a whole and learn how it resonates with us. We learn how to create our inner desires, find our gifts, and share them with others.

1) When we step into the light, it involves a leap.  Fear can feel very real when the universe calls. It means letting go of our current life and believing whatever appears will work. It’s not easy, and the ego often feels resistance (or fear) about taking a big leap. It’s normal to feel afraid, uneasy, or agitated before taking a step, and we have to trust the universe. (The universe always has a bigger, better plan. Visualize each step and the desirable outcome.) 

2)  The outer world does not encourage the huge wave of awakening. When we expand into our inner self, we can receive a wave of fear from mass consciousness (the lower emotions of the world at large.) If we focus on the inner self as often as possible, we will find a way to move through the resistance. (It’s not easy, but you can move through it by using your will and determination.)

3)  It’s easier to feel fear about our destiny than it is to take a step. (The same is true about improving an aspect of our lives. We often have resistance about creating a better life.) “Destiny’, which is simply the soul’s path—the universe’s way of choosing experiences of teaching us to move into a higher place of being. It’s easiest to begin with a desire of the heart. Learn how to use tools such as visualization, positive thoughts, and the power of love.  Study angels, read books, and practice changing how you see your life. (There is a great network of “love”, which will support you.)

4)  The pressure and feeling of fear will lessen when you decide to move in the direction of the soul. The pressure lessens as you listen and commit to your inner self. 

5) Moving into awakening can bring feelings of uncertainty to the surface. While we may feel unhappy in our experience of “reality”, relinquishing control can feel difficult. We have expectations of how life should look and feel. It means we have work to develop hidden aspects of ourselves and look at the parts of us, which are involved in our patterns. Control comes from the ego. Allow your “reality” to rearrange itself in a new manner. 

6) When we step into heightened intuition, it can take time to distinguish between the soul and ego—and to have a consistent feeling of direction. (This can feel frightening.) The inner self asks us to listen with the heart. It means following intuition or inner guidance as opposed to the voice of the outer world. This may feel strange or uncomfortable in the beginning. Often, the directions don’t make sense. Over time, we learn to trust the inner voice and distinguish feelings and direction.

NOTE:

After every leap, we trust our inner voice more. But it’s only in the area of the jump. There’s still more ground to cover.  We often feel the resistance of the lower self and the world, but it passes. Part of this is learning to believe in the inner self, the true part of the self. (We also have to believe in the universe’s ability to support us—or faith.) Over time, these changes lead us into love and connection.

 

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Have Hope

 

By Danielle La Porte via Indigenous Grandmother, Mary Standing Otter

 

I love these lovely thoughts expressed by Mary Standing Otter. Sometimes I forget about how many other people are praying, hoping, and spending their life energies to alleviate suffering. The world becomes better when we see its beauty and goodness; it’s how energy works.

Right now there are Tibetan Buddhist monks in a temple in the Himalayas endlessly reciting mantras for the cessation of your suffering and for the flourishing of your happiness.

Someone you haven’t met yet is already dreaming of adoring you.

Someone is writing a book that you will read in the next two years that will change how you look at life.

Nuns in the Alps are in endless vigil, praying for the Holy Spirit to alight the hearts of all of God’s children.

A farmer is looking at his organic crops and whispering, “nourish them.”

Someone wants to kiss you, to hold you, to make tea for you.

Someone is willing to lend you money, wants to know what your favorite food is, and treat you to a movie.
Someone in your orbit has something immensely valuable to give you — for free.

Something is being invented this year that will change how your generation lives, communicates, heals and passes on.

The next great song is being rehearsed.

Thousands of people are in yoga classes right now intentionally sending light out from their heart chakras and wrapping it around the earth.

Millions of children are assuming that everything is amazing and will always be that way.

Someone is in profound pain, and a few months from now, they’ll be thriving like never before. From where they are, they just can’t see it .

Someone who is craving to be partnered, to be acknowledged, to arrive, will get precisely what they want — and even more. And because that gift will be so fantastical in it’s reach and sweetness, it will quite magically alter their memory of angsty longing and render it all “So worth the wait.”

Someone has recently cracked open their joyous, genuine nature because they did the hard work of hauling years of oppression off of their psyche — this luminous juju is floating in the ether, and is accessible to you.

Someone just this second wished for world peace, in earnest.

Some civil servant is making sure that you get your mail, and your garbage is picked up, that the trains are running on time, and that you are generally safe.

Someone is dedicating their days to protecting your civil liberties and clean drinking water.

Someone is regaining their sanity.
Someone is coming back from the dead.
Someone is genuinely forgiving the seemingly unforgivable.
Someone is curing the incurable.

You. Me. Some. One. Now.

 

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Making Manifestation Work for You!

Manifestation is one of the most incredible tools for creating harmony and happiness. The visualization of the heart’s desire activates a special part of a consciousness, which encourages a positive flow of life. (In general, intuition grows, positive feedback from others ensues, and small miracles occur on the journey to the realization of a“wish”.)

It’s a mystery, but manifestation enlarges the “creator” part of human consciousness, which doesn’t occur during meditation. (Meditation bestows connection with the inner self and the universe at large, but it doesn’t engage the creative process with the inner self.)  “Creation” through visualization and small, physical steps may be part of our next evolutionary step. After all, it is important to listen to our heart and follow its path by creating in the inner/outer world.

  1. Creating a happy, positive reality is part of soul work. It actually aligns you with the universe, awakening hidden abilities and revealing unusual and/or unexpected answers. Generally, it reveals a non-logical but fulfilling path.
  2. Positive manifestation is how you connect to higher consciousness including light, love, and higher realizations. It’s also a way of letting go of who you are not and learning to love who you truly are. (Everyone is already manifesting. A conscious practice is about creating what you want.)
  3. With every manifestation, there is a block or resistance within the self. Let’s call it a mistake in perception, which is corrected by inner work. (It’s obvious how other people block themselves; the challenge lies with seeing the self.) Yes, there is a part of you that blocks the manifestation. (Everyone blocks goodness, abundance, and love. It’s part of what manifestation sets free.)
  4. Manifestation can occur in a few seconds or a few years. It has to do with your evolutionary path, practice, persistence, and other factors such as the people in your life, etc. (On this topic, no one ever regrets the work when the manifestation occurs.) Higher vibrations and positive emotions/thoughts encourage it.
  5. Often, intuition develops sharply as a result of manifestation work. Your gifts may become apparent, and new people often come into your life as a result of inner growth. It’s important to continue your work at this point. (These positive results are known as “rainbows” on the path. They are an indication of positive inner work, but your job is remaining devoted to the next step on the path.)

NOTE:  As you master manifestation, it becomes easy to repeat the steps for yourself, others, and the world. It may be part of how you and the world become conscious together. (Think of 1,000 people with accurate manifestation skills who can see and create wonderful outcomes for the world.)

Tips  on Visualization

  1. Visualization is the first step for manifestation. Make a laser sharp image and focus all of your consciousness on it for 10-15 minutes daily. Imagine living in the image by seeing it as a particular time of day, and you’re “living” in the image for 10 minutes or so.. Notice who accompanies you in the imagery and the passage of events in your life. Accompany the imagery with a positive, happy feeling.
  2. Substitute your imagery for lower feelings. For example, if you’re meditating on money, but bills come in the mail, return the image and make it “real”. It can take many repetitions because your negative feelings and experience may seem more real in the beginning.
  3. It can take a few weeks to master the feeling of the manifestation. For example, if you’re visualizing success, it’s working when you feel more confident. If you’re looking for a better body image, it’s creating a change when you feel better about how you look. (Physical changes follow inner projections, but they often begin with emotional and/or mental shifts.)
  4. You should become more aware of the inner self through your manifestation work. You may hear your inner voice or become more aware of when you’re connected or disconnected. You may also notice that life flows in a specific way with a mood change or a difference in your flow of energy.
  5. You will wonder if it’s working—or when it will work. It’s helpful to tell yourself that it will occur when you’re aligned. (It is happening, but it takes time for energy to translate from the invisible to the visible world.)  From this perspective, try to create positive, small changes in your daily routine and ask how you can become more flexible, compassionate, and loving. (The universe loves this.)

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

 

 

Raising Consciousness to a Higher Level

 

Raising your consciousness can help as the planetary weather draws attention to aspects of life, which require our attention and/or a change in perspective. Problems and issues occur on a lower wave of consciousness—a lower vibration. When you raise your consciousness, you can see them from a different perspective.

It’s important because you tend to see yourself as “wrong” when correcting or examining an issue. Although the solutions are not always easy, we can find the strength to see life differently, take the next step, or calm our emotions. (Many of us are clearing patterns from past lifetimes. It’s hard work, and it takes energy.)

When you want to raise your consciousness, it’s fairly simple. It may take several repetitions for a day or two, but it’s doable. Choose from the exercises to discover what works best for you.

1) Focus on the heart chakra where emotions are balanced. There is no motion—only unconditional love. You can see pink or emerald green light in heart space or middle of the chest (and emanate it into the space around you.) Simply thinking about the heart chakra takes you into a softer, quieter place. The heart is the center of your chakra system. This exercise balances the energy of the lower and upper chakras.

2) All problems relate to some form of fear. (We all have it although I think humanity is moving out of it.) Imagine the energy of your problem and send love to it. Love diminishes fear, and it will alter your consciousness temporarily. After all, the issue is “up” for examination, clearing, and healing. You’ll feel freer without it.

3) Emotions do not always emanate from you. If you briefly feel sad, angry, or another strong emotion–and the emotion grows stronger–it is probably not your emotion. You can ask for a higher level of consciousness and to disconnect from mass consciousness. (It often requires several “takes” for this to work.) When your emotions clear, take a few minutes to visualize your desired future. This practice brings in more love and courage as well as a higher vibration.

4) Call on the angels or write an angel letter. Angels wait for your call. You can ask for angels to surround you with feelings of peace, bliss, happiness, or understanding. You can also ask for their help with a problem. (I’ve found it’s best to ask for their help to come softly, gently, and joyously to avoid abrupt changes in my life. The gentle changes feel nicer.)

5) Nature wants to help with your healing process. Energy collects in body as a result of spiritual, emotional, or mental tension. You can sit outdoors and ask for energy to heal your body or clear the mind. Walking in nature quiets the soul. The colors, shapes, and patterns are perfect for the body. You’ve walked enough when the mind becomes quiet without interruptions from thoughts. These techniques are particularly helpful when you ask for the healing presence of nature.

These practices often lead to non-ordinary solutions, realizations, and intuitions.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.