Archive for New Age – Page 2

Personal Evolution: The New Revolution

 

When living on earth, we are either creating our desires and dreams—or living in a world of distortion. When in distortion, we believe “bad” things are happening. When creating, we understand the necessity of creating dreams from good feelings and positive thoughts, which are the result of connection with the Universe and/or God.

In this place, synchronicity and happy events occur, our energy radiates out to the others, who are receptive, and are lifted by our internal focus. We become aware that our heart speaks an universal language, and we feel life respond to us. We also learn to change our perception of life and to see difficult events as a way of returning to connection with the inner self to find answers and new solution.

At this particular point in time and space, our way of dreaming and creating is more profound. We are coming together in higher consciousness, and a positive thought or visualization affects many, people. It can also act as a catalyst for a large group of people to focus on a new dream for planet in which harmony is a strong force that brings new changes and realizations.

When life is not working, it’s essential to change beliefs, perceptions, and visualizations. We all have a place in the heart that knows the answers and offers new images and a new way of being—if we are willing to tap into unconditional love and universal knowledge. As many people awaken and discover their non-ordinary (psychic/spiritual) gifts, we will discover our power to make positive change in the world.

The true revolution from greed, lower emotions, and destruction on the planet comes our inner evolution—the moments when we send peace instead of feeling anger, see solutions in place of defeat, or simply send love to the planet—because these are moments of alignment with the inner self. When we reach the tipping point of higher consciousness, life begins to respond quite differently in the inner and outer world. (Some call these miracles, but they are our birthright—the power to make changes from the point of higher perception.)

What is Personal Evolution on a Higher Level?

It’s a commitment to inner growth, including the development of the ability to observe personal patterns and awareness of movement into lower consciousness such as watching the news, focusing on (and believing) negative reports about the environment, and sharing this information, which can pull others in a state of dis-empowerment and helplessness. (Yes, we need to know what is happening, but we need to counter it with positive visuals and feelings. In other words, we don’t accept it as truth.)

Every person is important. Each person counts. The personal vision of life, goodness, and love is slightly different in everyone. When these positive feelings expand, they illuminate others who are on the path. They also serve expand our personal limitations about expression of consciousness.

We call on the universe and our heart space to find a greater and unlimited truth. We see solutions rather focusing on problems, and we send pink light (love) to the issue when we don’t know what to do or see. We accept that there is always a higher vision, and life responds to the imagery and emotions that live within us.

We see a different planet with harmony, compassion, and higher vibrations. We accept it for what it is at the moment, but we refuse to do nothing (internally). We learn how to hold a higher vision. When we reach critical mass, the changes take place. We saw this with Australia, and we have the power to prevent much of the destruction on the earth—if we continue our quest.

Why Is It Important?

We’ve reached an energetic turning point, marked by the Saturn/Pluto conjunction We must decide which side we’re on—and make a decision. If we want light, we have to work at it, and we have to develop faith in our abilities.

The real choice lies in our thoughts, emotions, visuals, and inner spiritual work. Essentially, we’re choosing every moment to move into love and create good in life—or to continue with lower emotions about what is wrong and seeing ourselves in a helpless place as a victim.

Ultimately, we believe in the power of light—or we don’t. We prove it by following our intuitions, continuing to work on connection with the self and the universe, and knowing that we can find answers to our patterns and problems through visualization and reflection. We hold the faith in our own work, continue to believe in the potential of higher collective consciousness, and rely on the power of inner knowing to follow the path of the spiritual journey. As we do this, we begin to build a beautiful world.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Crossing the Bridge: Message from the Wolves

 

From the mountains, forests, and plains, we, the wolves, come to speak to you of the crossing of the bridge, the new journey of consciousness. It is awaiting all of you who work sincerely on the level of higher consciousness. Higher consciousness brings an opening to the heart, a wisdom of spirit, and an inner alignment with all that is good on the earth. The opportunity to cross the bridge, to move past the threshold of old beliefs, will come to all who awakened. We are here to help you, and we hear and feel the desires and request from sincere hearts.

Over the bridge, there is a place for higher collective consciousness in which life moves in a very different way. Higher wishes and desires come into being. Consciousness expands and opens to new realizations that bring more abundance (on every level) into your being. Beyond this is the joy of connection, which involves walking on the earth and feeling her response, surrounding one’s self with people who are loving and want to grow, and examining and expanding the potential for growth.

Crossing the Bridge occurs when you are ready to do the work—to create a transformation that transcends your impressions and beliefs about reality. It also involves a great field of thought and tremendous possibility. While in the middle of spiritual work, your physical life and way of being often does not fit into the plan of the inner self. To transcend this, you must cross a bridge. In the past, you have done this on an individual level, but now you must master it on a collective level.

What is the bridge?

The bridge is a place of higher consciousness where good things happen more often, the energy is lighter and there is more connection with the inner self, and nature moves into harmony. You will feel less of the pull of mass consciousness, and everything good will happen more easily. You arrive in this place through intention, the combination of the will, which is a focus of the mind, and reading life through the heart, which is the true language of the earth. At this point, you hear and see things, which are often considered imaginary in your reality but will appear quite real and factual if you follow them.

Many feats can be accomplished when the energy of the higher collective is complete. It has many names on this planet—and is sometimes spoken of in religious terms—but it is a “real” field of energy that is transforming.

How does it work?

In the past, you have (hopefully) learned how to center, project positive feelings and thoughts, and move through and/or recognize blocks. You also know how to move into the flow. When you are in the flow, life around you changes, supporting you gently and altering the normal pattern of events in your life.

At this point, many, many people have incarnated to experience awakening as a group. When a higher frequency is held for a period of time, everyone in the group feels encouraged, enlightened, and happier about life. When you consciously decide to commit to moving more deeply into your own higher consciousness and personal happiness, you are moving more deeply into higher collective consciousness. You must truly want this to attain it.

We often send hints, images, and intuitions to you so that you find the right thought or image. Actually, all of nature is doing the same for our evolution is part of yours. We are committed to your evolution whether we are here or not.

The earth is raising her frequency, and everything in nature is radiating new vibrations, which should help with your changes and realizations. Walking each day or sitting outside to mediate are also helpful because you absorb a specific vibration from the natural world at this point.

What holds us back from this realization?

Your current personality and way of thought in this incarnation is who you think are—when you are much greater, brighter, and more powerful than what you think. The history of the earth has not always been a positive one, and it may seem that staying “safe” is wisest choice although growing is a much safer one.

Every human being has perceptions and beliefs that inhibit their growth. Every one of you has fears. Sometimes, they are called blocks, but it’s closer to say they are ways of not seeing yourself clearly and not acting on your inner desires.

You can – at least – begin seeing the earth as a better place, correcting your images of what is wrong in your life with imagery and feelings that take you in a positive direction. You can refuse to complain and change instead. You can believe in yourself. You can ask the universe to help you see life in a new way that is ripe with possibility and opportunity. You can learn to change your thoughts and feelings, which limit your life.

Is there anything you want to add?

The bridge represents a new reality, a different frequency, a new way of perceiving life. Every step on the spiritual journey does this if you are open and wise enough to perceive it. It also involves changing your perceptions about life. For example, do you see rain or fire, do we see peace or war – and do you believe in the power in united, positive consciousness?

Do you understand the importance of acting on your heart and trusting the information without asking how or why when led in a specific direction? You must follow your heart and believe in your intuition. These leads to higher energy. When there is enough higher energy, life changes in the most amazing ways. It’s not a miracle although it may feel this way. It is how the universe truly works.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

New Moon/Solar Eclipse

 

The New Moon/Solar Eclipse appears at 12:13 am on December 26. Eclipses bring surprises and change with an undulating on-off energy that will pervade Christmas Day and the days following the eclipse. Typically, a New Moon moves consciousness into the void for contemplation, but the aspects of this chart bring high, spiritual energy into play. Sun (life) and Moon (emotions) are in Capricorn, a sign denoting dedication, persistence, and devotion often to the outer world and (sometimes) to the inner world.

Sun (life), Moon (emotions), and Mercury (thought, mind) conjunct Jupiter, planet of good fortune and expansion. Through alignment of life, emotion, and mind, we can find expansion and discover the heart’s desire. (Our true heart’s desires come from universal sources, and it’s particularly beneficial to connect with them at this time.)

Sun (life), Moon (emotions), Mercury (thought, mind), and Jupiter (good fortune) trine (beneficial and harmonious) Uranus, the planet of the quantum field and sudden change. It’s possible to receive gestalt thoughts, deep understanding of universal energies, or simply perceive the goodness of the One Light. It’s also important to think out of the box as Uranus rules originality and new ideas. (One caution lies with Mercury’s square with Neptune. Our thoughts may feel clouded and/or confused. It can take time to decipher intuitions and/or new realizations.)

Venus (love, relationships) in Aquarius squares Uranus (quantum field, sudden change), which can create over-reaction in relationships—or amplify feelings of heaviness. It’s important time to contemplate the good and valuable aspects of relationships as opposed to acting on irritation and lower energies.

Mars (action, energy, male) sits in Scorpio, which gives power and insight in taking actions and making decisions. Mars trines (harmonious) Neptune (mysticism, idealism), and the positive aspect can help in creating alignment with directions and intuitions from the mystical world.

Saturn (limitation, karma) and Pluto (regeneration, subconscious) will remain in conjunction for some time. This aspect is about shedding our outer self and discovering the light within through perceiving the darkness in life and illuminating it with truth.

The caution in the chart lies with aspects with the North Node in Cancer. We’re encouraged to take time to perceive the goodness in others and act in an empathetic manner whenever possible. It’s not a good time to say exactly how we feel; it can wait for a week or two until the stars change.

Several squares are formed with Chiron, the wounded healer. Sun (life), Moon (emotions), Mercury (thought, mind), and Jupiter (good fortune) square Chiron, indicating that we’re only beginning to perceive the patterns of the outer self. (Illumination and healing require time and insight.)

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Last Full Moon of the Decade

           Image by Josephine Walls

 

It’s the last full moon of the decade, and it appeared on 12/12 at 12:12 ET.  12 is the number of a cycle of completion in the material world; the next number is 13, which represents moving into the void of the unknown. (The void is an opening to discovery about the universe and the self. We use the information to create a new phase of life.)

This full moon cycle is supportive with many planets in earth, which provides grounding—as well as a good representation of where we stand at this time in life. The Sun is in Sagittarius, and it encourages generosity, happiness, and enlargement of lives. It’s particularly helpful when coupled with discipline and desire to move forward on the spiritual path.

Moon is Gemini, an air sign, and it encourages social events, exchange of information, and enhances communication.  Sun (life) and Moon (emotions) square Neptune (mysticism, illusion), causing cloudiness with obtaining intuitive information. (Lately, I’ve noticed many people focusing on the negative illusions in life as opposed to projecting positive truth from a calm state of mind.) Also, it’s okay if we can’t figure out what to do next; it’s part of the aspect.

The placement of the Sun, Moon, and aspects with Neptune show our current placement in life. Sun in Sagittarius beckons with expansion and emphasis on the inner spiritual journey. Moon in Gemini encourages quick conversations, mental distractions, and the desire to complete many tasks at once. Sun and Moon square Neptune cloud our ability to decipher the right direction and the “real” truth, but we can move through clouds of illusion by focusing on the heart.

Mercury (thought) is in Sagittarius, making the mind move faster and fire many thoughts at one time. It encourages creativity and self-expression. The placement is particularly helpful if we slow down and think about the more important aspects of life like love, caring, and the ability to help through visualization.

Venus (love) is in Capricorn, and love may be a bit cooler for the moment, but we can overcome it by projecting what we want to experience from others—and our capacity to share positive emotions and encouragement. Venus conjuncts (close to) Saturn (karma) in Capricorn gives the opportunity to build new structures and practices that help us to overcome karma. (For example, meditation, exercise, kindness, releasing old emotional patterns.)

Venus and Saturn conjunct (close to) Pluto (subconscious, transformation), which gives the power to pull off transformation. Together, it’s a powerful combination. Saturn can pull us through karma by teaching us to change our approach and find more strength and discipline. Venus teaches us that love for self is a powerful way of altering habits and patterns.

Mars (male energy, assertion) is well placed in Scorpio. It increases our strength, will power, and overall wellbeing, it gives the ability to move through the darkness of obstacles and stay fixed on our inner path. Mars trines (harmonious) Neptune (illusion, mysticism), heightening our inner vision and intuition.

Jupiter (good fortune) trines Uranus (quantum field, sudden change), giving good luck, innovation, and the ability to combine the old and new worlds. Uranus prefers innovation and new approaches to life. Their combined energy is harmonious and beneficial.

Summary:

  • As we move more deeply into the New Age, we’re asked to focus on the inner self and expand our journey into wisdom and true knowing. There are many distractions, and we continue to feel the chaos as indicated by Moon in Gemini and Sun/Moon square Neptune (mysticism, illusion). (We can’t see through the illusion, but we can take the next step on our path.)
  • It’s important to use our minds to communicate our knowledge and ideas. We can create expansion in our lives through expression—if we stay focused.
  • Venus and Saturn in Capricorn ask us to examine our habits, perceptions, and life direction to make changes through love and discernment. It’s time to actively pursue the soul and its preferred path. Both planets conjunct Pluto (transformation), which can give strength and power in rebuilding our lives.
  • Mars is powerful in Scorpio. Our willpower is strengthened in this placement.
  • In spiritual work, we continually combine the “old” self of the past and the new self of our dreams and desires. Jupiter trine Uranus boosts our ability to redefine ourselves in an innovative manner.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

 

Lovely New Moon!

 

Everything in our universe exudes energy, and the planets emit frequencies that alter how we perceive and feel energy. The New Moon, which appears on Tuesday, November 26, brings a great deal of harmonious and beneficial energy. The lovely “weather” continues through December 2nd, and we’ll continue to feel similar benefits through the first part of December.

The New Moon is time of receptivity when it’s best to take a day for quiet plans and inner contemplation. A day or two after the New Moon is the best time to move forward as the waxing moon energizes our efforts.

Sun (life) and Moon (emotions, yin) are placed in Sagittarius, a fire sign that brings optimism and opportunity, encouraging opportunity and expansion. Venus (love, money, partnerships) and Jupiter (expansion, good fortune) are in Sagittarius, and they conjunct (close to) Galactic Center, which is the center of the Milky Way.

Galactic Center could represent the akasha or fifth element—the place of light, love, and divine intervention. The fifth element (akasha) holds the invisible spiritual form, which becomes apparent as we move into the light and conscious of love. Our understanding of this beautiful element expands through spiritual growth. (in metaphysics, it is one of the mysteries, which becomes clear as we proceed on the path.)

Venus represents love, warmth, and openness, but she recently moved into Capricorn, which has tighter, cooler vibrations. Venus in Capricorn can limit emotional and financial expression. It’s not a perfect holiday vibration, but we can move into warmth and abundance with extra effort.

Venus trines (harmonious) Uranus (sudden change, quantum field), increasing our ability to love on an universal level—and feel pleasantly happy with others. Jupiter (good fortune, expansion) trines Uranus (sudden change, quantum field), which helps with integrating the old and new aspects of our personal lives. (Two strong aspects with Uranus can encourage personal freedom and independence.)

Mercury (thought, communications) and Mars (physical action, male energy) sit in Scorpio, stirring up old emotions and hidden truths. Scorpio is all about what lies beneath the surface—like why you felt oddly at a party or that feeling of anxiety, which accompanies a pattern. (There’s a truth beneath the thoughts and feelings, and Mercury and Mars in Scorpio bring hidden feelings to the surface.) The two planets are conjunct, heightening the tension.

Mercury (thought, communication) trines Neptune (mysticism, illusion), which encourages insight through spiritual perception. Mars (assertion, male) opposes Uranus (sudden change, quantum field). The opposition can create upset if we act on anger and/or lower emotions without thought or focus.

Saturn (limitation) in Capricorn conjuncts Pluto (underworld), which marks the beginning of a cycle of hard work and patience. (This aspect won’t move into direct position until January 2020.)

Notes:

  • It’s a wonderful forecast that can bring illumination and a definite love vibration into play. We’re absorbing this energy, and it’s helping on our path—regardless of whether we feel it or not.
  • The Jupiter influence is strong in the chart. Jupiter, planet of good fortune and growth, rules Sagittarius. Sun, Moon, and Jupiter are placed in Sagittarius, encouraging expansion, moving forward and spiritual growth.
  • If our emotions feel cloudy, confused, or intense, it’s because of Mercury (mind) and Mars (action, male energy) in Scorpio. We’re feeling the thought patterns, which are generated by the subconscious. These two planets ask us to explore the patterns and understand the energies beneath them.
  • It’s important to continue working on goals and dreams despite the dreamy, positive weather. Sometimes, spiritual work is incredibly important when all is going well. Many planets with positive feelings can slow down our inner work.
  • Watch the tendency to overspend, give to much, or become lost in festivities.

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Full Moon Forecast

The Full Moon appears on Tuesday, November 12 at 8:34 am. Full Moons bring emotional intensity, heightened energy, and fruition of desires and dreams.

While the chart is powerful and supportive, retrograde Mercury crossed the Sun on 11/11, which altered our thoughts and energies. (It will take time to understand the new knowledge, gifted from the Sun.) 

The Full Moon focuses on feminine energy with Sun in Scorpio, a water sign, and Moon in Taurus, an earth sign.  Water and earth signs are feminine and receptive, and they urge acknowledging emotion, finding understanding of internal states, and creating change in the physical world.

Moon (emotions) and Mercury (thought) are in opposition, causing conflict between emotions and thoughts. Moon in Scorpio brings hidden emotions to surface, which may override old thoughts about “comfortable” aspects of life. This aspect definitely causes tension in relationships and life.

Sun (life) and Mercury (thought, communication) sextile (positive) Saturn (karma, time), bringing stability and security to the chart. Moon (emotion) trines (harmonious) Saturn, balancing emotion with practical concepts.  Sun and Mercury trine Neptune (illusion, mysticism), and this allows opening our lives and thoughts to divine guidance. Moon trines Neptune, which can lift emotions to a more spiritual level. Venus (love) squares Neptune (illusion, mysticism), and the square can cause misconceptions about love, but it can also open our eyes to beauty.

Jupiter (good fortune, expansion) conjuncts Galactic Center, the point of light, love, and higher knowledge in our universe. Galactic Center is in the center of the Milky Way; it radiates aspiration, energy, and motivation. This placement offers an intense but wonderful wave with the intent of higher evolution and expansion.

Sun (life), Mercury (communications), and Neptune (illusion, mysticism) sextile Pluto (subconscious, transformation), which can bestow the will and resourcefulness to make and/or intend powerful changes. Moon (emotion) trines Pluto (subconscious, transformation), heightening sensitivity.

Mars (action, energy) in Libra sextiles Jupiter, which heightens strength and good fortune. Mars squares Saturn (karma, time), indicating the need to review the past and the cycle of time before taking big actions or making huge plans. Mars opposes Uranus (sudden change, transformation), reinforcing the need to move slowly and think clearly—specifically with actions. (in short, continue with long term plans but wait with new ones.)

 Jupiter squares (tension) Neptune, which can dampen hopefulness and optimism. (The lesson is about finding hope and faith within!)

Tips:

  • Retrograde Mercury in Scorpio crossed the Sun on Monday. Although it aligns us with the higher mind, we can’t process the information until Mercury moves direct. Hold onto your brightest thoughts and ideas. Put them into form when Mercury moves direct. (Moon opposes Mercury, scrambling emotions and thoughts.)
  • There are MANY helpful aspects with Sun, Moon, and Mercury (life, emotions, and thought). Aspects with Saturn ground emotions and thoughts with practicality and planning. Aspects with Neptune open the consciousness to intuition and the mystical world. Aspects with Pluto give strength, will power, and the desire to transmute life into a higher form.
  • Mars (action) remains a bit blocked with frustrating aspects to Saturn and Uranus. It’s fine to act on well laid plans, but it’s important not to act impulsively.
  • Jupiter (good fortune, expansion) conjuncts Galactic Center. It’s a wonderful time to mediate and ask for alignment with light.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Conscious Change

Begin with a strong feeling of fortitude. You can do this. Now, create an image of living in the desired reality. Do something in the reality. Listen to song, dance around the room, enjoy your new “person”, plan a trip, or count your money. Smile and focus on a joyous feeling after completing the meditation. Everything is working for you.

Meditate for a few minutes every day. Connect with the universe and connect with your heart. Make sure your vision is leading you in the right direction. If so, take connection deeper.

Take one small action every day—preferably around 5-10 minutes for the first week. You can add time during the following week. Presumably, you’re working in a specific direction, so choose a task that will lead you to change. (Maybe, it’s staying calmer when your work needs a lot of focus or energy. It could revolve around exercise and diet. In this case, add a healthy meal or snack and add 10 minutes of exercise.) Compliment yourself for making the effort. (You rock, right?)

Patterns of old behavior and avoidance will always surface, particularly when you’re changing your life through spiritual work. It’s how you rewrite the energy of the ego that loves the old patterns and comfort zone. To change your feelings, you must rewrite your thoughts and emotions. (Thoughts and feelings can come from other people, past lives, or childhood. Often, they are not real. Observe, wait, and consider rewriting your feelings. How would you feel if you didn’t react or changed your behavior? Often, the answer is “free”.)

Discern between the heart and the outer self. When making a decision or choice, ask if the answer comes from the inner self (heart) or the outer self. It takes time to read answers correctly, and it’s helpful to notice when the answers are almost always correct. (You will usually have “areas” that are more advanced than others.)

It’s very helpful to remember the most important reason for the work lies in seeking awakening—the lovely feeling of connection with the universe, the rush of intuition, and the alignment of the soul with the physical world. Yes, you can create a whole, new reality, but you also create a better connection with who you truly are—the most beautiful and light qualities of yourself.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Finding Peace in a Changing World

Metaphysics suggests finding answers within the self. The peace and calm, which come from the inner self, radiate outward into our lives–and into the lives of everyone around us. We move into this space through meditation and self-reflection; this takes us into the “inner” or spiritual world.The outer world–-or physical reality–-is chaotic. If we interact with it for a long period of time (or with negativity), we lose our connection. This happens to everyone from time to time, but it’s important to reconnect quickly.

Here are a few tips. They are all examples of moving into the “light.”

1) Align through meditation on a daily basis. It helps in creating greater emotional and mental awareness. Everyone sends energy through thoughts and emotions. As you become more aware, you send less negative thoughts and more positive ones. (A positive thought is based on love or a pleasant emotion.)

2) Visualize and see a better, more peaceful world for everyone–particularly when you gain awareness of a “negative.” See the poor as well fed and employed. See health in place of illness and peace instead of conflict. Visualize the opposite of what you see and feel in your life. Imagine solutions.

3) Refuse to descend into negative emotion. Lower emotions such as fear or anger are contagious. Other people feel these emotions and react. Take five minutes and meditate. Think about the goodness in life. Express gratitude.

4) Take time each day to nourish your soul. Vary the experience between external (time spent with friends) and internal (art, exercise, or time in nature.) Explore the experience and expand. Expansion in the inner and outer life lead to positive contemplation and change.

5) Believe and have faith in a better world. Faith is part of the creation process; it involves believing in universal power, the power of good, and positive outcomes. Move into new possibilities about the future. Visualize and focus on the possibility of good.

NOTE: Personally, I pull back into my heart center. I also make an effort to stay centered without moving up or down about the state of the world. From this place, I send light to both sides (the victims and the perpetrators.)

I also like to listen to The Great Bell Chant (The End of Suffering)  Mantras are magical sounds, which lift our consciousness. As I listen, I imagine a world without conflict, suffering, or poverty. I ask what it would feel like if everyone lived in harmony. At this point, my consciousness lifts. (If I stay with the world current, my energy tends to become lower. If I meditate above it, I can visualize and send positive energy.)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.