Archive for love

Raise Your Vibration, Change Your Life

By raising your vibrations, you can always change how you feel. You may not have the ability to change the situation or other people, but you can alter how it feels. Learning how to alter vibrations is a keystone of spiritual work. When you feel differently, people respond more positively to you. 
Life becomes softer and more peaceful, and the flow of life moves in sync to your higher vibration. Over time, you find that you can change many events in life by using the techniques, which you master through the work.

Here are a few simple suggestions:

  1. Connecting to your inner self and the “light” helps with everything because your frequency (or vibrations in your energy field) become higher. People respond differently. You perceive new solutions, and you feel more peace and contentment. A higher frequency equals better results in daily life (reality.)
  2. Reality alters to match the vibrations in your energy field. When you see an event positively, your perspective changes. It can take time to raise your projection of an event, relationship, or outcome, but this works. Change your perception and change the outcome.
  3. When you can’t change the outcome, you can image sending color or calm energy. Love is easily sent by imagining pink light. You can send it to you, the molecules surrounding you, or a situation. Moving into love and turning events over to the universe often brings resolution. (Accept the resolution and decide you have the strength to move through the situation.)
  4. Focus on the good in your life. You’re alive. You are loved. You have a spiritual connection (or you wouldn’t read this.) You have the ability to change your life. This is powerful knowledge, and few people ever arrive at this place.
  5. Believe in your ability to change your life. Believe in the universe. Know there are spiritual forces such as angels, light, and other people who support and believe in you. Find friends who focus on solutions, take a course, or find a coach. Do something. (Meditating is an action, too.)

Meditation:

  • Meditation is one of the keys to the process. Close your eyes and feel your inner self. (When we don’t think, see, or feel anything, we feel the inner self. We also pull back our energy from life.) If you stay in this space for ten minutes, you will feel the inner self. It feels wonderful and peaceful. This part of the self holds the answers. Commune with it quietly.
  • Hold and feel a visual of what you want to experience. If you want happiness and peace, see yourself in this state. If you feel hopeless, create an image of opportunities flowing into your life. If you’re angry, imagine feeling peaceful. Refuse negative thoughts (about anything) and hold onto your visual for 30 seconds. The “new” energy will eventually replace the old energy.
  • Think about love. Love is the one of the key components of the universe. We are loved unconditionally by the universe. Pink light is also love. We can send pink light to our projects, our body, and the people in our lives. Light and love are higher vibrations. Everything in the universe responds to love and light. As you hold more love and light in your “field”, the universe responds more quickly!

 

Julia Griffin, Intuitive healer and coach

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Black Moon/Solar Eclipse

 

The New “Black” Moon, accompanied by a solar eclipse, appears on February 15 at 4:05 pm. The New Moon represents the void, a time of reflection that includes planning the future and releasing unwanted aspects of the past. It’s a time of stillness before life takes on a new form in the material world.

Eclipses reset our energy with their on/off motion, and it’s helpful to focus the mind on a desirable outcome. At this time, we have the opportunity to reset our energy (through the eclipse) as part of the attainment of higher collective consciousness.

The chart for the New Moon is surprisingly clear. With Sun (outer life), Moon (inner life, emotions), and Mercury (communications, mind) in Aquarius, it’s about experiencing oneness, humanitarian efforts, and moving more deeply into universal love. As with all charts, there are challenges, but they are surmountable.

Sun and Moon in Aquarius are conjunct (close to) Venus (love, feminine). Venus (love, feminine, material possessions) is placed in Pisces, where it is exalted, opening our being to the softer waves of love. Venus conjuncts (close) Neptune (Illusion, mysticism), eliciting dreams of personal and universal love. Neptune rules water (emotion), and this aspect hints at the power of overcoming obstacles (in this chart) by moving into the sea of collective love.

Venus (love, feminine) squares (tension) Mars (male, action) in Sagittarius. When Mars is placed in a fire sign, it’s passionate and energetic. Mars longs for action while Venus wants to dream about love and float on gentle waves of energy. In many ways, this square represents an aspect of human duality—the desire to act on ambition in the physical world (Mars) and the need to relax and rest on the harmony of the spiritual world. (Many of us long for resolution and integration of these two qualities, which will come at a future date.)

Mars (male action) squares Neptune, intensifying the conflict between the desire for peace and mysticism and the need to make changes in the physical world. Both states are needed in our spiritual/physical existence. Squares such as these with Venus/Mars/Neptune ask us to find a harmonious resolution. (It may be helpful to internalize the energies of love (Venus/Neptune) and collective consciousness before taking action in the outer world.)

With these aspects, Sun (outer life), Moon (inner life, emotions) and Mercury (communications, mind) square (tension) Jupiter (good fortune, expansion) in Scorpio.  In this case, Jupiter’s good and expansive nature may work against us. Sun square Jupiter refers to exaggeration, excess, or over-promising. Moon square Jupiter can refer to excessive generosity and/or giving too much to help others—or seeing too much good in others and not the truth. Mercury (mind, communications) square Jupiter can help in creating large, wonderful plans, but they are not usually practical or wise. (Review them in a couple of weeks!)

Jupiter (expansion, beneficial) trines (beneficial)  Neptune (mysticism, idealism) in Pisces, expanding interest about the spiritual path and leading our consciousness into idealistic endeavors. Often, we meet new and different people and/or have new experiences. The trine encourages openness and personal growth.

Uranus is preparing to move into the sign of Taurus. It’s the ruler of this Age and exerts a great deal of influence. It may feel like Mercury retrograde occasionally when traffic suddenly becomes heavy, or the computer works slowly, but it’s the transition of this time. Uranus’ square with Pluto will remain until May. As part of our growth, the two planets ask us to look at the underworld and transform whatever we see into light–or into greater understanding.

Summary:

  1. The solar eclipse offers another opportunity to reset our minds on a higher ideal.
  2. Sun, Moon, and Mercury in Aquarius attune our consciousness to collective consciousness, changes made through the mind, oneness, and group endeavors.
  3. Venus is exalted in Pisces, deepening our ability to feel and experience love on a cosmic level. This is deepened by Venus’s conjunction with Neptune, the planet that connects everyone on a emotional/astral level. (We may feel more intuitive.)
  4. We’re looking for balance between the activity of the outer world and the quiet contemplation of the inner world. (Venus squares Mars, and Mars squares Neptune.)
  5. The caution is about excess–giving to much, promising too much, and making plans that are too large and not realistic.
  6. Overall, it’s a lovely chart, which can take us into deeper realization and connection with the “all”.

Julia Griffin, Intuitive Healer and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Art of Conscious Creation

 

There is a real art to conscious creation. It is taught in alchemy and many branches of metaphysics. The methodology is real, but it must be learned and applied. I am presenting these concepts for those who understand that creating change in the world is only accomplished through changing one’s perceptions, thoughts, emotions and sensations. This article presents a basic outline of simple techniques that are easily applied through practice and self-observation.

Meditation, which is the reception of higher spiritual energy, can also lend insight into the truth of our inner selves, the path of inner knowing or wisdom. This place of inner knowing deepens our faith and belief in a positive outcome. Through sensing this beautiful place “within”, the possibility of a beautiful “real world” can become a viable reality. This is a reality that we not only experience, but can also share to enliven and enrich others’ experiences of the world.

If we focus on lack of love, prosperity or joy in our lives, then we naturally create more of an undesirable state. When we speak about our negative feelings that surround an unhappy state of mind, we create a vibration with our voice, which is sound or frequency that reinforces the appearance of the undesirable state.

The attraction factor of energetic outcome could be called concentration or intent. The creation of positive or negative outcome is achieved through repetition of the focus of the mind, particularly through the experience of strong emotions or sensations. Any intense thought pattern will eventually evoke an emotional state. This will create either physical tension or relaxation in the body. The emotional and physical responses will determine the creation of a positive or negative outcome.

Our proclivity is to create the future through the projection of memories, thoughts and feelings into our “perception of the future”. We generally project our consciousness without awareness of what or how we create. A classic example of unconscious creation can be found by reviewing at any recurrent problem in our lives. This tendency is easily visible if we notice how many times each day that we experience negative thoughts or feelings about the problem. How many times have we felt guilt over a small social blunder? We keep the negative energy around us by focusing on it.

Emotions are feelings, and thoughts, pictures; together they create holograms or powerful mental/emotional images. It is impossible to perform any action without a hologram, and we “program” ourselves with our holograms, so that they become almost automatic, like tying our shoes. In other words, our reality is perpetuated by holograms, which are often subconscious.

Without awareness, we assemble a life based on memories. We expect that our lives will be the same tomorrow — but perhaps we will be older! We actually create our lives on this basis. We expect to wake in the same bed, the same house, the same car, and have the same friends. Our expectations are the form or structure that we use to create the present.

In creating our future, we must experience the exact opposite of an undesirable state — through “creating” positive thoughts and feelings. By calming the emotions or projecting a positive outcome into the future, it is possible to change the outcome of our lives. People usually experience difficulty with creative consciousness because they only think “inside of the box”. Thinking “inside of the box” tends to be linear — assuming that same problem can always be solved in the same manner.

As human beings, we are conditioned by our society to focus our minds negatively. We believe that money is limited; love diminishes over time; we will age a certain amount at a certain age; the destruction of the earth is imminent; and happiness may only be experienced briefly. Why focus on these thoughts when it is possible to entertain a joyous, beautiful reality?

When we choose to focus on positive holograms, reality is naturally altered in a lovely way. An act of will is necessary to create the possibility of this beautiful, joyous reality by retraining the focus of the mind and emotions. It can take time to reprogram holograms, but we can know that our new images are working through the occurrence of positive synchronicity and uplifted emotions. Each moment we have the opportunity to choose what we think is “real”: a wonderful reality or a depressing one. The choice of focus in each moment eventually determines the reality of our experience.

“Thinking out of the box” means feeling and creating pictures or holograms of a desired state that has never or rarely been experienced in our lives. The desired state is created by focusing on positive memories, remembering the positive feelings and thoughts in the present; and, finally, projecting this desired state into the future. (Consciousness and thought have an actual energetic output. Every time we focus on an idea that it is transmitted to others. We have the potential power to create a positive visualization and to share it by simply meditating on it.)

Keep in mind that much of our world, according to esoteric texts, is an illusion or reflection of our thoughts, actions and words. The “real” part of our world is a reflection of the higher parts of our nature. Our perception of the positive aspects of the world relies on our own attunement to our higher nature or true self…

Daily meditation practice is essential in creating active change. A practice should consist of five or ten minutes of focused imagery. In this meditative state, we should see our desired hologram, while experiencing it in the NOW. It is best to visualize the final result, as though we are experiencing the desired reality in the moment.

The manifestation process is quickened by writing down precisely what we want (this forms a mental picture) on an index card. Positive emotional experiences should be written on the other side of the card. Imagine that the two sides of the card come together as one manifestation. Look at the card each night before sleep. Imagine that this happy state is fully realized.

By following these steps, we can create our desired life and actually materialize it by changing our thoughts, feelings and actions. There are many classes, books and practices about manifestation. One of the secrets is listening to what the Universe wants for you, by listening to your heart. This feeling of quiet and peace found within will attune you to the right intentions, thoughts, feelings and actions.

There is always a pivotal point in manifestation — at this point, we begin to ask. “What does the Universe want me to do and what can I do for others?” We begin to look at our lives to see what we can change about our selves, instead of changing others; to see our selves as creators, rather than victims. Our hearts speak to us, opening to the creative message of the Divine.

Deepening Meditation for Manifestation

Technique for Practice

Choose a quiet place for meditation. Try to meditate during the first hour after awakening. Begin with a color — blue or pink seem to be the easiest in the beginning. Focus on the color until you feel, see and have a sense of the color.

Focus on positive feelings….the feeling of accomplishing a goal, the feelings that were present on the best days of your life, or the physical sensations of a beautiful day. Now imagine having achieved your heart’s desire. See it in its final state of completion.

Feel the joy and happiness that you would experience upon completion of the desire. See your self smiling and laughing in the picture. Now let the picture fade away, replacing the image with white light that shines on you and through your body and field.

End the meditation with a reminder that each time you focus that you are moving a step closer to your heart’s desire. YOU ARE DESERVING AND WORTHY OF A WONDERFUL LIFE!

 

Julia Griffin, Intuitive Healer and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Tips on Loving Yourself

 

Loving yourself is quite a feat—particularly if you do it in the right way. Like all things worth having, it requires repetition, patience, and devotion. Self-love deserves the effort because life mirrors and expands your love in wonderful ways.

Love is the most expansive force in the Universe. In alchemy, it is said that love is the universal solvent. It dissolves everything into its original nature, which is love. When all else fails, turn to love. Love is the opposite of fear. When we move into love, we raise our vibrations to a frequency that fear and chaos cannot touch or disturb.

It is the substance that underlies the composition of every particle of matter in the Universe. The true source of all is love, which can never fail us if we petition it with our heart, mind, soul, and body. It is by walking through love and opening our hearts that we will find the way.

  • Begin with a practice of making a list of 10 qualities you like about yourself. Read it daily and reflect on these qualities.
  • Send pink light (love) to yourself when you look in the mirror. Send pink light to the parts of your body that you don’t like. (They will improve. I promise.)
  • Devote part of your life to your personal happiness by taking 10 minutes to meditate and 20-30 minutes to exercise. Spend 30 minutes relaxing each day in whatever way is best for you.
  • Break patterns and focus on work (or problems) with 10 minutes of seeing your life differently, then come back to loving yourself. (You’re here for a purpose, and you’re awakening. That’s good!)
  • Pay attention to the times of day when you feel tired. Take a brief walk, rest, and/or find a way to alter your energy and attention. Thank yourself for doing this.
  • Listen to your inner self and take one action based on intuition. (You can also call on your angels and/or guides. Ask for a simple, easy action.)
  • Love yourself when you have a problem–or send pink light to it. Love is a higher vibration that gives insights–and can eventually change a pattern and/or problem.
  • When you complete any of these tasks, smile. Take a moment to feel proud and pleased.

 

Julia Griffin, Intuitive Healer and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Blue Super Moon!

Blue Moon, Blood Moon, Super Moon, and Eclipse appears on Wednesday, January 31, and it has many names and energies. The lunar eclipse will take place at 9:07 am, and we’ll feel the energy for several weeks. (A lunar eclipse is essentially a reset, a motion into darkness, followed by light.(The eclipse may also stir up patterns and/or longings from last summer’s solar eclipse.) All full moons carry the energetic blueprint of fruition, germination, and realization of dreams. A Blue Moon is simply 2 full moons in one month, and a super moon is closer to the earth than usual. At any rate, it’s all powerful!

There is definitely a magical, beneficial energy associated with the moon. Think of extra light permeating through the darkness, bringing additional illumination. That’s part of what this moon can do, and it’s definitely important to believe in our power to make dreams come true.

The Blue Moon Chart presents both challenges and benevolent energy. Moon (inner self, emotions) trines Mars (male, assertion), which harmonizes feelings and actions. Jupiter (expansion, good fortune) trines Neptune (mysticism, illusion), energizing our hopes and dreams in a positive sense. Saturn (karma) and Uranus (new age) are trine, increasing our ability to combine the old and new (worlds).

The Blue Moon conveys an equation of rewriting the past, letting go of unwanted aspects of life, and putting the two together in a new form. (Of course, the new form is “life”.) The major aspects of the chart fall in fixed signs, indicating the aspects of the self that are strongly anchored in belief, habit, and feeling. (In general, fixed signs have difficulty altering their point of view.)

Here are the major points of interest:

  1. Much of the chart revolves around fixed signs of Aquarius, Leo, and Scorpio. Sun (outer self), Moon (inner self, emotions), Venus (love, material goods), and Jupiter (good fortune). (Fixed signs tend not to express flexibility or openness to change. They do convey both loyalty and patience.) However, this chart is about finding flexibility and openness with parts of the self, others, and the world.
  2. Sun (outer life) and Venus (love, material goods) in Aquarius are conjunct, heightening our interest in the New Age, which opens the mind and spirit to both new techniques and possibilities. However, Moon (emotions) is placed in the fire sign of Leo.
  3. Moon (emotion) opposes (is opposite) Venus (feminine, love). Our emotions will run “hot”, but Venus in Aquarius is detached. The issue brings up the importance of feeling emotion, but expressing them in a way that brings communion and connection (Venus in Aquarius). It’s quite an equation.
  4. Moon trines (harmonious) Mars (action, male) in Sagittarius, a fire sign. Previously, Mars in Scorpio felt emotional and steamy, but Mars in Sagittarius moves life along at a faster pace. The trine will help in taking action to create and realize goals.
  5. Sun, Moon, and Venus square Jupiter in Scorpio. Jupiter (expansion) in Scorpio is all about passion and achieving the heart’s desires. Squares can cause tension or feelings of frustration. In this case, the assignment is to discover how we block our desires through how we live our life (Sun), the expression of our emotions (Moon), and how we love and/or define love (Venus).
  6. Mercury (communications) squares Uranus (higher mind, quantum field), so our intuition will not be completely clear. Likely, we’ll receive hints about changing lives or strong feelings about the future. But we won’t get a clear read.
  7.  Obviously, it’s not a crystal clear chart. Many aspects hint at how to merge parts of the outer self for greater connection and unity. But there’s also a mystery, a feeling of where to go–without clear directions. In spiritual work, this is considered “good” because it causes us to look within for answers that are not evident in the outer world.

 

Julia Griffin, Intuitive Healer and Coach

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Simple Tips for Changing Your Life

 

Begin with a strong feeling of fortitude. You can do this. Now, create an image of living in the desired reality. Do something in the reality. Listen to song, dance around the room, enjoy your new “person”, plan a trip, or count your money. Smile and focus on a joyous feeling after completing the meditation. Everything is working for you.

Meditate for a few minutes every day. Connect with the universe and connect with your heart. Make sure your vision is leading you in the right direction. If so, take connection deeper.

Take one small action every day—preferably around 5-10 minutes for the first week. You can add time during the following week. Presumably, you’re working in a specific direction, so choose a task that will lead you to change. (Maybe, it’s staying calmer when your work needs a lot of focus or energy. It could revolve around exercise and diet. In this case, add a healthy meal or snack and add 10 minutes of exercise.) Compliment yourself for making the effort. (You rock, right?)

Patterns of old behavior and avoidance will always surface, particularly when you’re changing your life through spiritual work. It’s how you rewrite the energy of the ego that loves the old patterns and comfort zone. To change your feelings, you must rewrite your thoughts and emotions. (Thoughts and feelings can come from other people, past lives, or childhood. Often, they are not real. Observe, wait, and consider rewriting your feelings. How would you feel if you didn’t react or changed your behavior? Often, the answer is “free”.)

It’s very helpful to remember the most important reason for the work lies in seeking awakening—the lovely feeling of connection with the universe, the rush of intuition, and the alignment of the soul with the physical world. Yes, you can create a whole, new reality, but you also create a better connection with who you truly are—the most beautiful and light qualities of yourself.

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

New Moon Forecast

 

The New Moon appeared last night on January 16. The New Moon is a time of looking inward and waiting for new life to take form. It’s a time of reflection, which is particularly significant with a lunar eclipse on January 31—when we move in and out of the void. (In metaphysics, the void symbolizes the unknown. By illuminating it with our inner light, we find the path of the soul.)

Much of the New Moon chart is straightforward with six planets including Sun, Moon, Venus, Mercury, Saturn, and Pluto placed in Capricorn. The earth sign of Capricorn is represented by the goat, and it can refer to climbing to new heights, building structure in the inner/outer world, and success in the physical world. (The caution involves not becoming too obsessed by the trappings of the outer world.) All of the planets are direct, aiding with forward movement in the outer world.

When six planets are placed in a single sign, there’s obviously an emphasis on understanding the energies of Capricorn. In this case, the Moon (inner self, emotions) indicates our course. It sits on Capricorn 27, “A Mountain Pilgrimage”, and the mountain often refers to the spiritual quest, the desire to reach for more truth and understanding of qualities of the soul. It is the apex on the journey on a spiritual level although it can refer to reaching for more through career and endeavors in life.

The theme of long term planning, practicality, and releasing the past –– as well as what is unnecessary on our journey — remains for the next two weeks. The best way of discerning this comes from connecting with the inner self and finding the beauty of our personal journey.

Sun (life), Moon (inner self), and Venus (love, relationships) square Uranus (New Age, quantum field). In general, squares cause tension, and Uranus sends eclectic beams of energy that can bring new, fascinating, and original ideas—or interrupt the flow of consciousness. (Expect the unexpected, and review ideas before taking action.)

The universe provides a stable plan and shakes it up with Uranian energy that encourages internal growth, awakening, and seeing life from a different perspective. (Uranus is often erratic so take time to weigh the value of thoughts and ideas.) Along with this, the North Node (our spiritual path) is in Leo, making the quest about love. (It’s about bringing more love into work and everyday life—and following the heart.)

Mercury (communications, mind) placed in Capricorn is highly practical and interested in making the outer aspects of life work well. In this sign, the mind works in a slow, methodical way. Mercury conjuncts (close to) Saturn, which may give insights in overcoming patterns, beliefs, and personal history, which have caused limitation in the past.

Venus (material possessions, love, relationships) tends to run hot and cold in Capricorn with cool responses followed by reactions. which can feel heavy and cold. But it’s also about planning what we want to receive in relationships and how we need to feel love for growth and change. Venus conjuncts (close to) Sun (outer life), Moon (inner life), and Saturn (karma), which increases the possibility of realizations that reveal our inner patterns and limitations while giving insights to heal.

Mars (male, assertion) in Scorpio increases emotional flow. Its Sabian Symbol symbolizes “x-ray vision”, seeing through outer reality and its trappings to underlying truth. Mars conjuncts (close to) Jupiter (expansion, good fortune). Jupiter amplifies and expands whatever it touches, and, in this case, it increases Mars’ desire to take action in the physical world.

Jupiter (expansion, good fortune) in Scorpio trines (beneficial) Neptune (illusion, mysticism) in Pisces. It’s a powerful trine between two forces. In mythology, Jupiter ruled the physical world, and Neptune ruled the seas. Both planets are placed in water, touching our dreams and visions with a lovely, hopeful energy, which is much needed in the world.

Sun, Moon, and Venus conjunct (close to) Pluto, which can increase our power and ability to act as well as our ability to perceive our inner resources. Pluto often presents the “darkness” so that we can find our inner power to transform it from negative to positive state through reflection on the inner self.

Uranus (New Age, awakening) squares Pluto (subconscious, transformation), dredging up both the past and unknown for clearing and change.

Mars (action, male) and Jupiter (expansion) trine Chiron (wounded healer), encouraging healing through positive action and motion. Saturn (karma, limitation) squares (tension) Chiron, indicating the necessity of moving through (or rewriting) the past to heal the fabric of life.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Finding Balance

 

It’s challenging to stay peaceful, and balanced when the energies of the world change several times each day or week. Empaths and healers feel the world turn and surge with global events and strong emotions of mass consciousness. We also feel the people around us–as well as mass consciousness.

The “light” energy amplifies everything. The energy is challenging, and it’s important to tap into the inner self on a regular basis to find our way.  Otherwise, we lose touch with the inner self, which acts as a light on the path.

Here are a few tips:

  1. Part of the influx of light is known as the acceleration and amplification. It makes time seem to pass more quickly, and we feel everything more—if we continue our soul work. There is a good reason for it. When we feel ourselves and others more, it amplifies everything in our system—the positive and the negative. When our negative emotions and thoughts feel stronger, we want to change them. When our positive emotions become more intense, we seek this state. In other words, the strong currents of emotions and thought can lead to our higher self.
  2. When we choose the inner self, we automatically move into a higher vibration. Higher vibrations displace lower vibrations. When we focus on love and peace, the emotions flow through every level of our consciousness; they flood body, mind, and soul. (This teaches persistence and devotion because the impact and level of higher emotion increases with significant work. It also lifts above lower world emotions and feelings.)
  3. Every few hours, there is a surge and ebb of global emotion and thought. If we know the surge or ebb of energy and emotion comes from the outer world, we can seek the solace of the inner self. We can focus on love, forgiveness, or simply see a better world. (Anything with a higher vibration will do.) Becoming conscious of the input of lower consciousness helps in understanding how our emotions and thoughts are influenced by others.
  4. We are touched by everyone’s energy. It’s part of awakening.  As we gain awareness of this, we can shield, alter our relationships, or choose to release specific people in life. Ultimately, we have to choose people who help lift our vibrations and/or look at others with compassion. (We’re also learning to speak from the heart, and this requires time and patience.)
  5. Freedom comes from moderating our impulses and emotions by becoming incredibly aware of energy. Our true source of energy comes from the inner self and the universe. It’s necessary to cultivate it to have the strength and insight to navigate through life.

NOTE: If you are practicing meditation daily, you’ve probably noticed how moods and emotions alter throughout a given day. The lower moods appear and disappear during the day, so it’s helpful to observe them. You also learn that the inner self brings stability, grounding, and focus—as well as peace and love.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.