Archive for Heart

Paradigm Shift: Higher Consciousness in a Changing World

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The world is changing. The energy is currently low, and it can feel difficult to lift into higher consciousness when it’s a bit murky around us. It’s helpful to recall that we’re passing through a paradigm shift while moving into the Aquarian Age. Energy works differently, and the rules constantly change.

Below are a few of my observations.

  1. In the Piscean Age, spiritual love involved giving away all of the self—as a sacrifice—to help others. It was Divine, and the universe immediately replenished our energy. In the Aquarian Age, it’s important to fill our own cup before transmitting energy and/or love to others. When we are in a place of “pure” love, it’s easily sent. (It’s helpful to think of it as “my cup runneth over.” When we’re filled with light and love, we can share with others.)
  2. The Aquarian Age is increasing our intuitive ability on a group (and astral) level. We feel the thoughts and emotions of other people in crowded places. We may hear others’ thoughts and think they are our own. It’s very important to separate from this and learn which energies are own. (It takes strength to hold tightly to our emotions, thoughts, and dreams without being influenced by others, but it does teach about finding the right people in our lives.)
  3. The rules of energy work alter on a regular basis. Old techniques may work perfectly one day and fail on the next. It’s because the energy alternates on a regular basis. The solution lies in trying several techniques and staying disciplined with meditation and spiritual work. (Our light level, the planet’s light level, and other factors can affect our work, but remaining consistent with work relating to the heart will eventually provide the answer.)
  4. Loving and taking care of the self is important work. When we put self-care and spiritual work first, life often changes. When we love ourselves, we love life. When we love life, everything changes and takes on the spin of a higher motion.
  5. One of the most helpful actions is learning to recognize love and light in others. If we can feel, sense, or see light, it helps a great deal. If we base our relationships on a person’s ability to love, it opens the way for positive work.

Having More Energy in a Low Energy Time

  1. An universal connection gives more energy than anything else on this planet. The universe supports the planet with love and love, and the inner self is the point of connection. (All answers come from the inner self.)
  2. Visualize wonderful events in life. (It’s not selfish.) When we visualize wonderful things, we actually broadcast them out for others. When we create them, we create a path for others to follow.
  3. Send love as often as possible. It helps everyone and everything. When we send light, it’s important NOT to have outcome but to simply send light (pink light=love.)
  4. Exercise outdoors. Fresh air, plants, and nature refresh the spirit and open our eyes to endless beauty. We can open to the wonders of the planet and listen to the wind, the trees, and watch the clouds as they move through the sky.
  5. We can see ourselves as having more energy and moving easily through life. There’s a tendency to repeat the energy of the day on the following day unless we interrupt its flow with a positive visualization. Why not see tomorrow as an incredible, magnificent day?

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

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Full Moon Forecast: Odd Energy Ahead

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December’s Full Moon came on Tues, Dec 13. It is another super moon, meaning it is close to the earth and exerts more influence on our emotions, the tides, and water levels of the earth. With a super moon, we feel the effect for several days.

If the world has felt heavy or tiring, there are good reasons for it. It’s an intense chart with Sun in Sagittarius, conjunct (close placement) Saturn, the ruler of time, old age, structure and limitation. It’s easy to feel both the limitations of our personal life and the world at large, but both signs are placed in Sagittarius, which brings hope and optimism. (The chart asks for a realistic look at life while imagining greater possibilities.)

The Sun (life), Moon (emotions, inner self), and Saturn (limitation) form a T-square (pressure) with Chiron, the wounded healer. Part of the equation involves healing and/or releasing the past to heal emotions when creating a new future. Spiritual work involves moving beyond our wounds, and it also involves releasing the past, which include a net of beliefs that limits our potential and spiritual power.

The Moon is in Gemini, an air sign denoting communication, and it opposes Sun (life) and Saturn (limitation.) The Moon rules emotions, which may feel overwhelming because the Sun/Saturn demands looking at the structure of our lives. Moon in Gemini loves socializing, traveling, and talking—which is confusing when scrutiny is required to take the next step. Fortunately, the Moon trines Mars (assertion) and Jupiter (good fortune), increasing the possibility of taking positive action to reap good outcomes.

Mercury (communication) is placed in Capricorn, a practical earth sign. It moves into retrograde on Thursday, December 15, and retrogrades in earth signs can feel particularly slow and heavy. Attempt completion of errands and shopping before December 15, then plan to take a needed rest to renew body and soul. (Retrogrades are about rest, review, and rethinking projects. Mercury will also conjunct Pluto, the underworld, so expect to learn secrets and hidden knowledge.)

Mars (energy, assertion) and Venus (beauty, femininity) are both placed in Aquarius, which brings a sparkly, electrical quality. In this position, Venus is a bit detached about love, but Mars’ trine with Jupiter (good fortune), meaning it’s possible to bring about wonderful happenings by focusing on harmony and higher consciousness.

Outer Planets

Jupiter (expansion, good fortune) sextiles Saturn and opposes Uranus. Jupiter’s sextile with Saturn (time, karma) can pull in resources, but the opposition (two ideas/thoughts in opposite directions) suggests focusing on new directions and ideas for income.

Saturn (time, karma, structure) trines Uranus (sudden change, quantum field), indicating the possibility of clearing karma by uniting with our true self and the universe-at-large. Saturn squares (tension) Neptune (mysticism, illusion), creating confusion about structures, truth, and religion.

Uranus and Pluto (resources, underworld) are squared once more; it’s the last tight square of the four year dance between the 2 planets, which appeared as a dive into the underworld, followed by realizations, which come from the light. Overall, it’s often acted as a wrecking ball. Perhaps, we’ll move into more light as the square fades in the coming year.

Tips:

  • Two distinct equations influence the chart. One involves moving into the light and embracing the quantum field. The other side of the equation accentuates the need to release the past and its structures while making a “new” place to allow the light to enter.
  • The placement of Venus in Aquarius can open our hearts to potential, change, and New Age methods of thinking and feeling. For example, we might gain a deeper understanding of healing with sound and color—or the unity of group consciousness when focused on the heart.
  • The chart suggests the importance of innovation when creating success. Think out of the box and float out into the universe when reviewing ideas for work and life.
  • Mercury retrograde in Capricorn along with Sun conjunct Saturn suggests a heavy energy for the next week or so. Work to remain focused on good things like universal power and love.
  • There’s a sliding motion between the heaviness of human life and the potential of the quantum field. Observe both and meditate on the inner self.

Sabian Symbols (based on Lynda Hill’s Sabian Symbols)

Sun is on Sagittarius 23, A Group of Immigrants Fulfilling Requirements before Entering a New Country. On a higher level, the symbol could refer to proponents of the New Age and meeting the requirements of light—the measurement of the heart.

Moon sits on Gemini 23. Three Fledglings in a Nest. This symbol denotes the concept of a stage from dependence to independence. In this case, it may refer to the growth needed by light workers before joining together to shift reality. (No one is quite ready to leave their “home” or comfort zone.)

Mercury is placed on Capricorn 13, A Fire Worshiper Meditates on the Ultimate Realities of Existence. In metaphysics, fire represents passion for the spiritual world—the burning away of the ego. It doesn’t work unless we’re centered on the divine. (Fire can also represent burn-out and anger. It’s about how constructively we use or don’t use our inner fire.)

Venus is on Aquarius 8, Beautifully Gowned Wax Figures on Display. This symbol asks to look beyond the creation of appearances and illusion and see if the figure and inner beauty match.

Mars sits on Aquarius 26, A Garage Man Testing a Car’s Battery with a Hydrometer. With Mars on this placement, it asks for matching our emotions with a higher level of consciousness before taking action. (Water is emotion. Mars is action, and a battery gives energy to the car. The hydrometer tests the water or emotion of the vehicle.)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

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Staying Connected

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It’s challenging to stay centered, peaceful, and balanced when the energies of the world change several times each day. Empaths and healers feel the world turn and surge with global events and strong emotions of mass consciousness. We also feel the people around us.

The “light” energy amplifies everything. The energy is challenging, and it’s important to tap into the inner self on a regular basis to find our way.  Otherwise, we lose touch with the inner self, which acts as a light on the path.

Here are a few tips:

  1. Part of the influx of light is known as the acceleration and amplification. It makes time seem to pass more quickly, and we feel everything more—if we continue our soul work. There is a good reason for it. When we feel ourselves and others more, it amplifies everything in our system—the positive and the negative. When our negative emotions and thoughts feel stronger, we want to change them. When our positive emotions become more intense, we seek this state. In other words, the strong currents of emotions and thought can lead to our higher self.
  2. When we choose the inner self, we automatically move into a higher vibration. Higher vibrations displace lower vibrations. When we focus on love and peace, the emotions flow through every level of our consciousness; they flood body, mind, and soul. (This teaches persistence and devotion because the impact and level of higher emotion increases with significant work.)
  3. Every few hours, there is a surge and ebb of global emotion and thought. If we know the surge or ebb of energy and emotion comes from the outer world, we can seek the solace of the inner self. We can focus on love, forgiveness, or simply see a better world. (Anything with a higher vibration will do.) Becoming conscious of the input of lower consciousness helps in understanding how our emotions and thoughts are influenced by others.
  4. We are touched by everyone’s energy. As we gain awareness of this, we can shield, alter our relationships, or choose to release specific people in life. Ultimately, we have to choose people who help lift our vibrations and/or look at others with compassion.
  5. Freedom comes from moderating our impulses and emotions by becoming incredibly aware of energy. Our true source of energy comes from the inner self and the universe. It’s necessary to cultivate it to have the strength and insight to navigate through life.

NOTE: If you are practicing meditation daily, you’ve probably noticed how moods and emotions alter throughout a given day. The lower moods appear, disappear, and return during the day, and it’s helpful to accept and observe them. You also learn that the inner self brings stability, grounding, and focus—as well as peace and love.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

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Planetary Change: A Change in the Weather

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The past few months have been filled with unnerving astrological aspects such as the Uranus/Eris conjunction (new beginnings and changes combined with discord and upset) and Saturn/Neptune square (confusion, difficulty with decisions about right action), and Uranus/Pluto square(the periodic descent into darkness followed by regeneration.) These aspects remain but have weakened–and changes in the weather provide new tools  to better deal with them.

Relatively speaking, the planets are quieter after the super moon. It feels as if they settled after taking on material form in the outer world—at least for the moment. As we pass through periods of intense growth, it’s likely that we’ll continue to feel strong emotions, conflicts, and challenges because it’s how we gain mastery.

Currently, more developed souls are working with collective by learning methods of sending light to larger groups and developing their personal calling. Other light workers have identified their calling and are putting into form on an individual level. But everyone is working on the development of their personal life as well as the perception of energies in the outer world. (We cannot change everything, but we can send light and work together in the achievement of a higher frequency.)

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This week’s astrology offers an interesting and easier walk on the path. Sun in Scorpio (intensity, magnetism in outer life) trines the Moon (emotions, inner self, maternal energies) in Cancer. Sun and Moon trine in water signs can help to create harmonious emotions and positive feelings about life. Both Sun and Moon trine Chiron, the wounded healer, bringing power to heal the inner and outer life.

Mercury (mind, communications) in Sagittarius conjuncts Saturn (structure, time, karma) and gives insights about long term plans and structure in life, particularly in relationship to philosophy and the spiritual journey. Saturn gives perseverance and patience, and Mercury can give connection to the Higher Mind. (Mercury also squares Neptune (mysticism, idealism, illusion), meaning it’s important to see through the idealism and illusion of New Age spirituality to find a greater truth.)

Mars (overall energy, male, assertion) helps in realizing our inner potential. It sharpens the body and the higher mind; it can bring us back into alignment with universal ideals. It gives power to move more deeply into spiritual realization, and it helps with positive group endeavors. Mars trines Jupiter (good fortune), which can bring success in a harmonious sense.

Venus (love, beauty, feminine) sits in Capricorn, which bring feelings of rejection and loneliness to the surface. It also squares Jupiter (good fortune.) With this aspect, it’s important to think encouraging thoughts about love—and to know lower thoughts and fears about love and/or relationships are only temporary. This, too, will pass.

Jupiter in Libra balances energy, focuses on partnerships, and harmony. Currently, Jupiter is opposite Uranus, which doesn’t favor new endeavors. Plan to finish or work on projects planned in the past. Jupiter also squares Pluto and brings tension around our hopes and desires, but Pluto can reveal the blocks and hidden issues, which slow the progress of plans.

On the positive, Saturn (karma) trines Uranus (new beginnings), and both planets are in fire, which rules the heart. It indicates the possibility of creating an entirely new structure based on the voice of the heart and interests of the soul. It’s a beautiful opportunity.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

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10 Reasons to Send Light

 

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  1. When we send light to a situation or worry, we no longer think about it. We must focus on light as well as the sensation of sending it. In general, light holds a higher frequency than a problem, so the sensation of the light lifts us into a higher place. (We also refrain from sending negativity to a negative situation, which expands it.) Over time, we learn the habit of switching the focus of the mind from a lower to a higher vibration.
  2. Light is love. It leads to unity, connection, and oneness. It’s said we’re at the end of Kali Yuga, the darkest time on the Earth, and it will be followed by a great Golden Age. The Golden Age will likely appear when we learn to join together and create through a place of love and light.
  3. Choosing light means the preference of a higher frequency. It drives away lower thoughts and emotions; it nurtures compassion. It aligns us with others who feel the same light, and it mitigates karma—the repetition of negative thoughts and feelings.
  4. Particles of matter respond to light. It brings healing, growth, and insight. (Light is the fabric that underlies particles of matter; it is the invisible force, which inhabits every form of life.)
  5. Light is one of the highest frequencies on the planet. Higher frequencies are uplifting, invigorating, and healing. Light holds the opposite frequency of fear, pain, anger, and doubt.
  6. Light is the only thing that leads out of the dark wilderness of difficulties. Life may not change immediately, but our attitude alters. Through light, we find strength to overcome obstacles.
  7. Sending light to the self clears karma, stills the mind, and opens the heart to love, which allows true universal communion.
  8. Repeated meditation on light leads to truth about the self. It may not be the truth that we want to see, but it is freeing—and it takes us to new fields of opportunity and exploration. (Light finds solutions where there are none.) It also brings truth about other people, relationships, and the unseen world. When we understand why and how events take place, we have many more alternatives–or the courage to take action–at least.
  9. Light awakens our gifts, leading to the expression of our talents. It gives courage to step into our calling and power of expression.
  10. For those who truly want change, there is no alternative. Each time we step into the light, we illuminate the world with a higher vibration. (It doesn’t mean that we don’t move back and forth as we master our thoughts and feelings. It involves learning how to return to light and love, the natural state of our inner being.)

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

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Mastery in Strange Times

Oil painting Colorful spring summer rural landscape. Abstract Tulips flowers blossom in the meadow with hill and blue sky color background.

As light strikes the planet, the shift ensues. Some of us experience the shift through a yearning for greater awakening. We also see others who sleep, are indifferent, or express the emotion of fear through anger, sadness, or despair.

Although the energies are very beautiful, they also move—lifting our feelings upward and downward at various times. This oscillation offers the opportunity for mastery when we can hold a higher thought, send love, or project a peaceful vision.

Moving into a higher state of consciousness is never easy because we experience the highs and lows of physical reality. We also release aspects of life that reflect the lower self. If we persist, then the experience is one of increased light, insight, and love.

Here are a few tips:

  1. Go into the heart space and turn to love for answers. Listen to the heart where love abides. See if a particular decision leads to greater light and love. (Peace and stillness come with the right decision, and there is usually more “light”. Sometimes, light is visible in the room, itself, or the sun may seem to grow brighter.)
  2. Conversations with the inner self occur in meditation. We may see Images, which flash, or hear words—or simply have a “brilliant” idea. When the inner self imparts information, it will repeat the idea until we “get” it. Make time to listen and take small actions.
  3. Everything is energy, and energy alters with our vibration. Energy eventually takes on the shape of our thoughts, emotions, and actions. It’s an universal law. It may take time, but everything changes with positive imagery, love, and supportive beliefs.
  4. Our thoughts and feelings count—even the small ones when we think negative thoughts about others, the economy, or the environment. It’s helpful to learn to “stop” negative thoughts and feelings by meditating on peace, the inner self, or the heart. (Whatever we think/feel composes the substance that charges our energy field.)
  5. Our greatest power lies in our ability to act as creators. We can see good things for others, a beautiful future, and create loveliness in our personal world. However, it is an active choice. (We can see a homeless person and decide the world is terrible—or we can see the same person with a job and home. It’s always up to us.)
  6. Seeing “truth” is part of spiritual growth. It involves the uncomfortable experience of seeing aspects of people and life that we’d prefer not to encounter. After the initial “shock”, it’s important to know our realizations bring freedom in the biggest picture.
  7. Make a decision about the placement of consciousness. Many of our experiences come from where we dwell in our mind and emotions. (We can only feel “stillness” when connected to the inner self.)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

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Full Moon Forecast, November’s Super Moon

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The full moon appears on Monday, Nov 14, and it is a super moon—the closest positioning of the earth and moon since 1948. This is a particularly powerful full moon, ushering in cosmic energies and ending the Scorpio moon cycle. With the moon placed in the water sign of Scorpio, there is an intense emphasis on emotions.

The Sun sits in the last degrees of Scorpio, an intense, intuitive sign. The Moon is opposite the Sun in Taurus, a fixed earth sign, which rules the earth, possessions, and physical life. One of the gifts of this moon is transforming spiritual desires and longings into physical form.

Both Sun and Moon are placed in feminine, magnetic signs, making it easier to “pull” our desires. Sun in Scorpio gives intuitive power to see beyond limitations by finding the right vision. It bestows the needed concentration to focus on the dream. Moon in Taurus brings a strong connection to the earth and physical body. Moon in Taurus also confers the ability “feel” our desire on a physical level with full sensation so that we can fully create it.

Mercury (thought, mind, communication) sits in Sagittarius, adding fire and creative expression to the line-up. This placement ignites our passions and spiritual pursuits. It can also give a feeling of restlessness. Mercury squares Neptune (mysticism, illusion) in Pisces, increasing the need of seeing through illusion and finding a higher truth.

Venus (feminine love, material possessions, beauty) is placed in Capricorn, and it’s not a perfect place for this planet. Venus in Capricorn brings a strange equation of strong and suppressed emotion, which can bubble to the surface in strange ways. With this placement, there’s an opportunity to build structure in relationships, but it’s also important to remember it’s more difficult to correctly convey emotion from the heart.

Mars (overall energy, assertion) recently moved in the sign of Aquarius, which encourages free thinking and the New Age. (Thank goodness!) Mars represents overall energy, and Aquarius represents individuals working together in groups to collect light and create change. It’s a very helpful energy at this particular time.

Mars trines (harmoniously) Jupiter (good fortune), which means our work can benefit from humanitarian efforts and sharing our light. Jupiter (good fortune) is opposite Uranus (spiritual change) in Aries, placing a focus on balance as opposed to new beginnings.

Saturn (time, limitation) trines Uranus in Aries, emphasizing the need to stay on the spiritual path as well as possible benefits for this focus. Saturn (time, karma) squares Neptune (mysticism), creating the continued emphasis on discerning the difference between illusion and truth, particularly on the spiritual path. Uranus and Pluto are more tightly squared, continuing periodic blasts of darkness as we walk toward the light.

Overall, there are many planetary placements for development of spiritual life, manifestation, and cosmic growth, but it requires a strong focus and commitment to love with a big helping of faith.

Sabian Symbol Reading, based on Lynda Hill’s Sabian Symbols

Sun is on 23 Scorpio, A Rabbit Metamorphosed into a Nature Spirt. This symbol speaks about the transmutation of a lower, physical form into more spiritual being—or a specialized state of being. The motion into a higher form and frequency is a natural change associated with spiritual work.

Moon sits on 23 Taurus, A Jewelry Shop Filled with the Most Magnificent Jewels. This symbol speaks of physical rewards, wealth and gifts. To receive them, we must acknowledge our worthiness and our wiliness to receive.

Mercury is placed on 4 Sagittarius, A Little Child Learning to Walk with the Encouragement of Parents. This symbol refers to the need for support when learning new skills. It also speaks about the uncertainty of growing into spiritual gifts but taking the first steps—regardless of hesitancy.

Venus is on 3 Capricorn, The Human Soul in its Eagerness for New Experiences Seeks Embodiment. The symbol refers to new levels of consciousness, which will soon be revealed. It can refer to creativity, love, intuition, or a physical gift, but “something” will soon make itself known.

Mars is placed on 4 Aquarius, A Hindu Healer Glows with a Mystic Healing Power. This is a wonderful symbol for Mars, which refers to overall energy—particularly physical energy. Mystic healing power can refer to prana, light, or simply channeling the Divine, but it does indicate an increased ability to heal the self.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

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Sharing Our Light, A Gentle Way of Creating Change

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Part of everyone’s purpose is to share light and love. As we become adept at it, our higher purpose (dharma) is revealed. Wherever we are and whatever we are doing–we can always choose to send light to others–and to the world. When we send light and love, we create positive change within ourselves and the world. We also help ourselves by shifting into a higher frequency. 

Here are a few tips:

  1. Take a few minutes to meditate and find the inner self. Send light to distracting thoughts, small problems, and the state of the world. Feel the energy falling like sunlight on the world. (Over time, the universe and inner consciousness will direct the thoughts.)
  2. We can send love and light to everyone in our life—the good, bad, and indifferent. It’s important NOT to see the person changing and to refrain from a desired outcome. Simply see their higher self and send light to this part of the person. (There is generally a feeling of softness or a click when we connect appropriately. At this point, pull back and send light to another person.)
  3. It’s helpful to see the placement of our consciousness as a directive. What we find bothersome in the outer world is a good target for light. We can send light to pipelines, politics, or poverty, (As light accumulates from many people, the vibrations heighten—eventually, altering the way that matter takes form.)
  4. We can create self-healing by sending light to any tension, pain, or lack of alignment in our body. See golden light filling the place of weakness and pain. Feel the relaxation and let go. (Everything is energy, and energy responds to light.)
  5. On an intuitive level, one of the most harmful human practices is sending anger or disturbed emotion to whatever we don’t like—including other people when they don’t follow our agenda. By sending light, feeling the “good” and returning to the inner self, we create a practice of heightening—not lowering—the vibrations of everything in our life. (Problems with other people often disappear without discussion when we become adept at this technique.)
  6. Send light to environment around you, including nature, people, trees, and buildings. The auric field extends for quite a distance around awakened people. It’s helpful to send love and love to everything within our energy field so that they vibrate with us.
  7. Sending light leads to greater connection. It speeds the vibration of particles in our field. It connects us with our heart and universal love. It’s a wonderful way of loving ourselves and bringing “good” into the world

 

Sending Light, Easy Exercises

Exercise One

  • Sit in meditation until a feeling of connection occurs. Choose an issue in the world, a part of the self, or a person as a recipient of light. Imagine golden light filling your energy field and bringing a feeling of softness and warmth.
  • Imagine sending the golden light to the chosen “object”. See golden light filling every particle of the situation, person, or place. A happy, relaxed feeling should follow.
  • Pull back and refill the self with golden light.

Exercise Two

  • Imagine a beautiful pink light filling the heart space. Let the light grow until it fills the body. Feel the loveliness of universal love.
  • Send it to a person, place, or situation. Send it as wave—or like the beam of a flashlight. Continue to send for a few seconds. (Some people cannot feel universal love, but it does help them.)
  • Pull back and return to the heart space.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants, and people. She works with people in session to find their resonance with the soul, clearing patterns and creating alignment with their inner path.

 

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