Archive for Happiness

Moving Into Oneness

Moving into Oneness comes from awareness of the inner self. It grows through listening to the heart and moving into light.
 
When we move into Oneness, we connect with everything and everyone on the planet. We feel the interconnection with the All.  (I practice this exercise several times every day!)

Listen and/or download

Replay Page:
https://InstantTeleseminar.com/Events/118158609

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Conscious Change

Begin with a strong feeling of fortitude. You can do this. Now, create an image of living in the desired reality. Do something in the reality. Listen to song, dance around the room, enjoy your new “person”, plan a trip, or count your money. Smile and focus on a joyous feeling after completing the meditation. Everything is working for you.

Meditate for a few minutes every day. Connect with the universe and connect with your heart. Make sure your vision is leading you in the right direction. If so, take connection deeper.

Take one small action every day—preferably around 5-10 minutes for the first week. You can add time during the following week. Presumably, you’re working in a specific direction, so choose a task that will lead you to change. (Maybe, it’s staying calmer when your work needs a lot of focus or energy. It could revolve around exercise and diet. In this case, add a healthy meal or snack and add 10 minutes of exercise.) Compliment yourself for making the effort. (You rock, right?)

Patterns of old behavior and avoidance will always surface, particularly when you’re changing your life through spiritual work. It’s how you rewrite the energy of the ego that loves the old patterns and comfort zone. To change your feelings, you must rewrite your thoughts and emotions. (Thoughts and feelings can come from other people, past lives, or childhood. Often, they are not real. Observe, wait, and consider rewriting your feelings. How would you feel if you didn’t react or changed your behavior? Often, the answer is “free”.)

Discern between the heart and the outer self. When making a decision or choice, ask if the answer comes from the inner self (heart) or the outer self. It takes time to read answers correctly, and it’s helpful to notice when the answers are almost always correct. (You will usually have “areas” that are more advanced than others.)

It’s very helpful to remember the most important reason for the work lies in seeking awakening—the lovely feeling of connection with the universe, the rush of intuition, and the alignment of the soul with the physical world. Yes, you can create a whole, new reality, but you also create a better connection with who you truly are—the most beautiful and light qualities of yourself.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Staying Centered in a Changing World

It’s challenging to stay centered, peaceful, and balanced when the energies of the world change several times each day. Empaths and healers feel the world turn and surge with global events and strong emotions of mass consciousness. We also feel the people around us.

The “light” energy amplifies everything. The energy is challenging, and it’s important to tap into the inner self on a regular basis to find our way.  Otherwise, we lose touch with the inner self, which acts as a light on the path.

Here are a few tips:

  1. Part of the influx of light is known as the acceleration and amplification. It makes time seem to pass more quickly, and we feel everything more—if we continue our soul work. There is a good reason for it. When we feel ourselves and others more, it amplifies everything in our system—the positive and the negative. When our negative emotions and thoughts feel stronger, we want to change them. When our positive emotions become more intense, we seek this state. In other words, the strong currents of emotions and thought can lead to our higher self.
  2. When we choose the inner self, we automatically move into a higher vibration. Higher vibrations displace lower vibrations. When we focus on love and peace, the emotions flow through every level of our consciousness; they flood body, mind, and soul. (This teaches persistence and devotion because the impact and level of higher emotion increases with significant work.)
  3. Every few hours, there is a surge and ebb of global emotion and thought. If we know the surge or ebb of energy and emotion comes from the outer world, we can seek the solace of the inner self. We can focus on love, forgiveness, or simply see a better world. (Anything with a higher vibration will do.) Becoming conscious of the input of lower consciousness helps in understanding how our emotions and thoughts are influenced by others.
  4. We are touched by everyone’s energy. As we gain awareness of this, we can shield, alter our relationships, or choose to release specific people in life. Ultimately, we have to choose people who help lift our vibrations and/or look at others with compassion.
  5. Freedom comes from moderating our impulses and emotions by becoming incredibly aware of energy. Our true source of energy comes from the inner self and the universe. It’s necessary to cultivate it to have the strength and insight to navigate through life.

NOTE: If you are practicing meditation daily, you’ve probably noticed how moods and emotions alter throughout a given day. The lower moods appear, disappear, and return during the day, and it’s helpful to accept and observe them. You also learn that the inner self brings stability, grounding, and focus—as well as peace and love.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Shortening the Swing

In spirituality, the “swing” is well known. It involves riding the wave of emotion, the swing of thoughts, and motion of consciousness from low to high. It’s a part of spirituality, which is rarely addressed; it happens most often when you ascend to higher levels of consciousness.

Higher consciousness lifts you above the swing—and into a place of love and centering. In this place, it’s impossible to feel the swing, but it takes a lot of practice to stay there consistently. Alchemy refers to this practice as shortening the swing.

Here’s a meditation to help, but please read the blog first! https://InstantTeleseminar.com/Events/116471847

  1. It’s realistic to know you’ll experience the swing of consciousness. It can occur because of your geographic location, planetary events, family karma, and personal patterns. It’s helpful to observe your lower feelings while knowing the feelings won’t last forever. (If you apply some of the techniques listed below, you’ll find resolution more quickly.)
  2. Think about light and the good parts of life. Meditate often for short spans of time. Focus on a feeling of light. Ask for connection with the higher self. (Find the heart space and let love flow through your being.)
  3. Centering occurs in the heart. You literally contact the part of the self that knows the solution, the way into quieter, peaceful parts of life. It’s where truth abides.
  4. Ask for a higher pattern of results in life. Ask to see solutions and remember when life has moved more smoothly. See the opposite of whatever you are experiencing.
  5. Take long walks and sit in nature. Ask the earth to take your negative energy. Ask to feel the joyous parts of life. When you focus on the sensation of good instead of problems, the energy takes another form.
  6. Experiment by combining or altering meditation techniques. Ask your inner self for guidance. Act on every feeling and intuition. See where they lead you.
  7. Notice if the feeling is situational. If the feeling occurs when you are with specific people, it probably relates to them. If it appears with a specific task, you may feel your inner resistance, need to control, or old fears. Take a small step and reward yourself for taking action.
  8. Move into a state of knowing. Many of your thoughts and feelings are not real. They come from the lower self and habits or patterns. They disappear when you move into a higher state of consciousness. You are feeling all that you are leaving behind. In the future, you will “meet” more of your shining, incredible inner self.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Moving through Change and Transition

In this New Age, we are always moving through transition of some kind. It may be a new job, relationship, or location–or it may simply involve aligning with a higher frequency.

It’a always possible to make change easier through meditation and alignment with the Universe.

Listen to the meditation

https://instantteleseminar.com/Events/115883301

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

More on Manifesting

You are a creator, and you came here to create. It’s how you learn to master the flow of your energy and transform lower emotions and thoughts into a higher form. It’s how you create possibility, beauty, and wonderful solutions out of darkness and chaos.

It’s how you create harmony in a world, which is out of alignment. It’s the way you transform a negative situation into a positive one. It’s how you awaken the creativity of the heart. The process brings awakening and connection with the inner self.

  1. The first step lies in possibility—and believing that your experience of the world can become better. It requires a new dimension of thought as to what is possible—and opening to what is amazing. Your consciousness must move from limitation to expansion.
  2. Change can be as simple as more harmony in life and moving above lower vibrations, which cause stress or anxiety. It can be as complex as a whole new life, which opens gifts and fulfills the heart.
  3. Manifestation begins with lack—an unfulfilled desire, an inner longing, or a need to experience the opposite of a problem. By visualizing and “feeling” the desired state, your consciousness learns to move in a different, higher direction. This practice leads to perception of possibilities, a subtle change in how you see the world and (ultimately) an understanding of how to change your energy to experience more “goodness” in life.
  4. It’s best to begin with a few minutes of meditation and find the light. Follow the practice with an image and feeling of your desire as already fulfilled. Live in the image as often as you like. Imagine it has already occurred, and you live in a new level of happiness and harmony.
  5. When your practice becomes strong, you will receive insights and intuitions. You will become more aware of your inner self—as well as the part of the self who has been limited by the lack of change.
  6. Your thoughts and feelings will change. There will be moments of illumination when change seems likely; there will be moments when it feels that life will never change. In the dark moments, it’s necessary to hold the visuals and return to the feelings. It’s part of the process of overcoming doubt and fear. It also means you’re closer to your desire.
  7. You will become aware of your inner self as you work in the direction of a desire. incredible moments of connection, realization of beauty, and amazing wonder will come as you progress with your work. You will begin to perceive the energy that lies beneath the material world, and the energetic forces will work with you. (There’s a tendency to believe the world is against you when confronting subconscious patterns. It’s the opposite with manifestation.)
  8. With every desire, there is an obstacle or block. You learn how to move through the obstacle with creative thoughts, calming your emotions, and visualization to find the root cause of the problem. This leads to right action, which is usually prompted through meditation and by suggestions received through intuition.
  9. This process is also called awakening. It’s a subtle realization of knowing you can use your energy (thoughts, emotions, actions) to create a shift in life. After repeating the process several times, you can see good things for others, and they will occur. Life will continue to create challenges, but you’ll have more, new tools every time. More importantly, you’ll have the key to your inner self, know how to listen to the universe, and use the experience to move into deeper awakening. (Between the challenges, you’ll encounter adventures and joyful moments!)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Planetary Change: New Moon Abundance

May is a particularly beautiful month. The Sun sits in Taurus, which is ruled by Venus, and it conveys a time of flowers—an abundance expressed by the physical world. For the month of May, the lesson appears as realization of our ability to create and receive abundance in physical form. (Abundance is love, joy, health, beauty, and wealth.)

The New and Full Moons tend to heighten our impression and sensation of energy as we experience the absence and presence of light simultaneously as a group. As the group energies become stronger, our experience becomes more intense. The New Moon on May 4 follows the recent pattern of increased awareness, tension, and opportunity of opening to spiritual light.

The Sun (life) and Moon (moods, emotions) are conjunct (close) in Taurus. They trine (harmonious) Saturn, the giver of structure, lessons, and karma. In this case, we may a clear path through karma or recreate our life in a new form. Sun and Moon sextile (positive) Neptune (mysticism, illusion). This aspect may help with receiving hints or insights from the mysterious, unseen world. Sun and Moon trine (harmonious) Pluto (underworld, regeneration), granting power to move through subconscious limitations and/or the courage to move forward in life.

Mercury (communications, thought) and Venus are placed in Aries, a fast-paced fire sign, which encourages thoughts and insights that create activated change in life. Mercury conjuncts (close to) Venus (love, beauty), aligning the mind with the heart. Mercury and Venus trines (harmonious) Jupiter (good fortune), indicating positive energy with taking steps forward in life. However, both planets square (tension) Saturn (karma, limitation), and this can slow our progress. (It may also indicate the need for review the heart’s true desire before taking a step into expansion.) Mercury and Venus square (tension) Pluto in Capricorn, asking for a review of our personal limitations and a change of perception that may be necessary before altering our lives.

Mercury and Venus represent thought and love. We all have perceptions about the self, life, and love that limit our ability to step into wholeness and abundance. Additionally, we have limiting thoughts about ourselves and life—and we’re only beginning to learn how to love ourselves personally. The aspects with Saturn and Pluto mentioned above are about resourcefulness and learning how to change ourselves through universal love and quantum experiences. (It takes time.)

Mars (action) is placed in Gemini, an air sign, which can cause the mind to interfere with action. Gemini represents the twins, and it’s easy to become lost in the mind before realizing an action has not been completed. Mars squares Neptune (mysticism, illusion), and it causes more confusion to unsettled mind. Fortunately, Mars is in opposition (opposite) Jupiter (good fortune), which is actually a positive aspect. It gives courage and enthusiasm along with a desire to pursue our quest. (Part of the lesson is to pursue a quest, which benefits the “All”. In other words, we need an unselfish quest aligned with universal truth.)

Jupiter is the planet of good fortune and personal expansion. The planet trines (harmonious) Uranus, which represents the New Age. Together, they increase exuberance, good luck, and hopefulness. Jupiter squares (tension) Pluto, which asks for the discovery of aspects of the self (and the world) that slow our progress on the path of life. Through this discovery, we make meaningful change.

Saturn (karma) conjuncts Pluto (underworld, transmutation), bringing ambitions and the desire for change to forefront. Pluto incites ambition and the desire for power, and Saturn modulates it with a desire for disciplined devotion and patience. It can heighten fear, obsession, and desire for power—or it can act as force to tear down incorrect structures in our lives and rebuild them in a new form.

Uranus (sudden change or quantum field) is placed in Taurus and is remarkable for aspects only with Mercury, which can inspire higher thinking, and Jupiter, which brings hopefulness and optimism with future pursuits.

Neptune (mysticism, illusion) in Pisces forms sextiles with Sun, Moon, and Saturn, opening the door to mystical insights through dreams and inner realizations.  A square with Mars (action) can cloud our perception of right action and/or reading of intuitions and insights. Jupiter (good fortune) square Neptune, and it teaches about our misconceptions and illusions in life. It can also reveal our naivety in relationships, particularly about trusting others.

Pluto holds a big space in this chart. In retrograde position, it tends to reveal aspects of life that are hidden—and require unveiling.  With exception of Uranus, every planet in the chart makes an aspect with Pluto, so it is affecting us on almost every level. (There’s a saying, “Everyone has a chapter in life that they don’t read aloud.” Pluto’s current influence may require that we read it aloud—at least to ourselves. When we face our inner darkness, we find strength to recreate by becoming more in alignment with the inner self.)

Planet Retrograde

Jupiter (good fortune, expansion), Saturn (karma, limitation), and Pluto (underworld, transformation) are currently in retrograde. On a basic level, Jupiter asks for review of what keeps us from our dreams. Saturn brings personal lack and limitation to the surface. Pluto shows the hidden darkness within ourselves in our lives. These particular retrogrades ask us to look at what we don’t what to see, but the purpose actually serves us. It’s about seeing the truth and moving in new directions in our lives. (It’s only through the transmutation of the shadow that we find our wholeness.)

The North Node, representing the spiritual direction of group consciousness, is in Cancer. North Node in Cancer asks for respect for feminine, empathy, and kindness. Saturn (limitation, karma) and Pluto (underworld) oppose it. (Saturn and Pluto currently push us into personal power and acquisition of goals, the opposite energy of North Node.) Venus (love, beauty) squares (tension) the North Node. Together, the planets and North Node deliver a message. It’s wonderful to realize goals and make progress in our outer life, but the desires should also promote opening the heart and nurturing others as part of our self-expression and growth.

Notes:

  1. The chart is strong in fire (passion) and earth (grounding).  These elements together encourage passionate motion and quiet time spent in reflection or aligning with nature. There’s a focus on abundance and optimism. (See Sabian symbols below.)
  2. Sun (life) and Moon (emotions) provide a push about contemplating and creating abundance. Trines with Saturn and Pluto give power and insight into creating structures in life. (Release the old life while imagining a new one. Mercury (communications) and Venus (love, partnerships) in Aries push us onward with this pursuit.
  3. Mercury (mind) and Venus (love) square Saturn (limitation) and Pluto (underworld, transformation), encouraging patience and spiritual devotion to overcome energies and karma from the past.
  4.  Life may seem more beautiful than usual because of aspects with Neptune (mysticism, illusion). It heightens intuition and brings answers in a dreamy way.
  5. Higher thought and love are part of evolution. It’s important in creating a new way of being and living. Higher thoughts connect us to the divine, and the right kind of love opens the heart to new possibilities. Right thought and love serve to lift and evolve human consciousness.

Sabian Symbols, based on the work of Lynda Hill

Sun and Moon on Taurus 15, “A Man with a Silk Hat, Muffled Against the Cold, Braves a Storm”.  The symbol refers to a storm. It may appear in the outer world as a shared emotion or difficulty; it could also refer to personal emotions or hardships. The silk hat represents the importance of believing in indications of prosperity and better times—or remaining optimistic while moving through difficulties. (in this chart, it could refer to the influence of Saturn (karma) and Pluto (underworld) as we clear the substance of the influences of past memories and hardships.

Mercury sits on Aries 27, “Through Imagination, A Lost Opportunity Is Gained”. It’s a marvelous symbol for the New Moon, which depicts the power of manifestation—the ability to bring thoughts into form by imagining and visualizing lost hope, opportunities, and joy. It points to the power of using the mind and communication with the Divine to recreate one’s life in a wonderful way.

Venus is placed on Aries 18, “An Empty Hammock Hangs Between Two Lovely Trees”.  Venus represents love, partnerships, and beauty. Relaxing in nature with a soft focus on dreams can sometimes activate the inner self, enhancing the alignment with manifestation—the development and creation of a desirable life.  

Mars sits on Gemini 23, “Three Fledglings in a Nest High Up in a Tree.” Birds are creatures of the air, which can represent the messengers of divine messages. Again, the image of resting in a safe place appears in the astrological line-up.  As time passes and the fledglings grow, they will master the power of soaring through the air. (Air represents thought, so we may develop our ability to cultivate thoughts that lead to a higher understanding of the spiritual world.)

Jupiter is on Sagittarius 24, “A Bluebird, a Sign of Good Luck and Happiness, Is Standing at the Door of the House”. A symbol for optimism appears again with the bluebird of joy. Awareness of good signs, energies, and the hints that point to synchronicity, we can open to a tide of good fortune although we journey through the storm, symbolized by the Sun and Moon.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Moving into the New World

Image by Theodore Rosenburg

Everything works a little differently in the Age of Aquarius. Its energies heighten our intuition, connect us to others, and increase sensitivity. These changes relate to awakening, but we can create more effective change by examining the underlying forces and making small alterations in consciousness.

  1. We’re learning to work with problems in a new way. In the Piscean Age, life often changed if we meditated, prayed, and talked about problems. In the Age of Aquarius, there are many layers in the paradigm. The first solution involves moving into a neutral place of being and focusing on universal love. When the mind is empty, we can send light to problem and focus on the feeling of a state higher consciousness for a few moments by sending a color or positive feeling to the problem. The second step is teaching the mind to stay away from the problem except in moments of meditation and/or positive envisioning. (In short, we send higher vibrations to a problem as opposed to talking and/or thinking about it.)
  2. Energy responds to original thoughts, the heart, and positive visualizations. We can think beyond our habitual reality, use the imagination to create a better personal world, and energize it by sending love and light. We can only receive what we envision—and what we think that we deserve. (Positive feelings, optimism, and increased physical energy follow the right visualization or a jump in the imagination.)
  3. Empathy and boundaries work together. We can empathize with a person’s placement of consciousness, but we can’t allow them to consistently pull on our energy field. (In other words, send light but keep a distance.) We can ask the universe to make it clear about who we should have in our lives. It’s also a way of telling the universe about our desires for future relationships.
  4. There’s a growing realization that answers and change come from the inner self. Communion with the inner self, through meditation or reflection brings insight about the self. It’s also the best formula for the changing our personal world and influencing people around us. Our efforts to express the inner self truly lift the world frequency–and create space for growth and change.
  5. We’re learning about universal love – the force that brings healing, answers, and respite from the outer world. Universal love and personal love are very different, but we’re learning how to combine the two. Personal love often comes from experiences and beliefs, which not always true; universal love is about the light and “force” in everyone. Our highest level of love comes from the inner self. When it is intermingled with universal love, it becomes a powerful force for good.
  6. Working with nature and the physical body is part of anchoring change. A growing awareness of the physical body can intuitively guide us to the best diet, exercise, and rest plan for the day or week. Emotions and sensations (feelings of the physical body) teach about the alignment of consciousness. (We also feel changes in energy field, magnetism, and solar flares through the body, which teaches about periods of rest, activity, and focus.) Nature responds to us more quickly when we’re aware of the body. With practice, we can notice how the natural world around us responds to our mood.
  7. With the appearance of intense duality, we’re learning the art of centering. In the center, we don’t go up or down. We feel the heart space—and our inner being—which is how we stay centered. It’s also the place where the universe whispers solutions and lifts us into a higher state of being.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.