Archive for Happiness

Planetary Change: New Moon Abundance

May is a particularly beautiful month. The Sun sits in Taurus, which is ruled by Venus, and it conveys a time of flowers—an abundance expressed by the physical world. For the month of May, the lesson appears as realization of our ability to create and receive abundance in physical form. (Abundance is love, joy, health, beauty, and wealth.)

The New and Full Moons tend to heighten our impression and sensation of energy as we experience the absence and presence of light simultaneously as a group. As the group energies become stronger, our experience becomes more intense. The New Moon on May 4 follows the recent pattern of increased awareness, tension, and opportunity of opening to spiritual light.

The Sun (life) and Moon (moods, emotions) are conjunct (close) in Taurus. They trine (harmonious) Saturn, the giver of structure, lessons, and karma. In this case, we may a clear path through karma or recreate our life in a new form. Sun and Moon sextile (positive) Neptune (mysticism, illusion). This aspect may help with receiving hints or insights from the mysterious, unseen world. Sun and Moon trine (harmonious) Pluto (underworld, regeneration), granting power to move through subconscious limitations and/or the courage to move forward in life.

Mercury (communications, thought) and Venus are placed in Aries, a fast-paced fire sign, which encourages thoughts and insights that create activated change in life. Mercury conjuncts (close to) Venus (love, beauty), aligning the mind with the heart. Mercury and Venus trines (harmonious) Jupiter (good fortune), indicating positive energy with taking steps forward in life. However, both planets square (tension) Saturn (karma, limitation), and this can slow our progress. (It may also indicate the need for review the heart’s true desire before taking a step into expansion.) Mercury and Venus square (tension) Pluto in Capricorn, asking for a review of our personal limitations and a change of perception that may be necessary before altering our lives.

Mercury and Venus represent thought and love. We all have perceptions about the self, life, and love that limit our ability to step into wholeness and abundance. Additionally, we have limiting thoughts about ourselves and life—and we’re only beginning to learn how to love ourselves personally. The aspects with Saturn and Pluto mentioned above are about resourcefulness and learning how to change ourselves through universal love and quantum experiences. (It takes time.)

Mars (action) is placed in Gemini, an air sign, which can cause the mind to interfere with action. Gemini represents the twins, and it’s easy to become lost in the mind before realizing an action has not been completed. Mars squares Neptune (mysticism, illusion), and it causes more confusion to unsettled mind. Fortunately, Mars is in opposition (opposite) Jupiter (good fortune), which is actually a positive aspect. It gives courage and enthusiasm along with a desire to pursue our quest. (Part of the lesson is to pursue a quest, which benefits the “All”. In other words, we need an unselfish quest aligned with universal truth.)

Jupiter is the planet of good fortune and personal expansion. The planet trines (harmonious) Uranus, which represents the New Age. Together, they increase exuberance, good luck, and hopefulness. Jupiter squares (tension) Pluto, which asks for the discovery of aspects of the self (and the world) that slow our progress on the path of life. Through this discovery, we make meaningful change.

Saturn (karma) conjuncts Pluto (underworld, transmutation), bringing ambitions and the desire for change to forefront. Pluto incites ambition and the desire for power, and Saturn modulates it with a desire for disciplined devotion and patience. It can heighten fear, obsession, and desire for power—or it can act as force to tear down incorrect structures in our lives and rebuild them in a new form.

Uranus (sudden change or quantum field) is placed in Taurus and is remarkable for aspects only with Mercury, which can inspire higher thinking, and Jupiter, which brings hopefulness and optimism with future pursuits.

Neptune (mysticism, illusion) in Pisces forms sextiles with Sun, Moon, and Saturn, opening the door to mystical insights through dreams and inner realizations.  A square with Mars (action) can cloud our perception of right action and/or reading of intuitions and insights. Jupiter (good fortune) square Neptune, and it teaches about our misconceptions and illusions in life. It can also reveal our naivety in relationships, particularly about trusting others.

Pluto holds a big space in this chart. In retrograde position, it tends to reveal aspects of life that are hidden—and require unveiling.  With exception of Uranus, every planet in the chart makes an aspect with Pluto, so it is affecting us on almost every level. (There’s a saying, “Everyone has a chapter in life that they don’t read aloud.” Pluto’s current influence may require that we read it aloud—at least to ourselves. When we face our inner darkness, we find strength to recreate by becoming more in alignment with the inner self.)

Planet Retrograde

Jupiter (good fortune, expansion), Saturn (karma, limitation), and Pluto (underworld, transformation) are currently in retrograde. On a basic level, Jupiter asks for review of what keeps us from our dreams. Saturn brings personal lack and limitation to the surface. Pluto shows the hidden darkness within ourselves in our lives. These particular retrogrades ask us to look at what we don’t what to see, but the purpose actually serves us. It’s about seeing the truth and moving in new directions in our lives. (It’s only through the transmutation of the shadow that we find our wholeness.)

The North Node, representing the spiritual direction of group consciousness, is in Cancer. North Node in Cancer asks for respect for feminine, empathy, and kindness. Saturn (limitation, karma) and Pluto (underworld) oppose it. (Saturn and Pluto currently push us into personal power and acquisition of goals, the opposite energy of North Node.) Venus (love, beauty) squares (tension) the North Node. Together, the planets and North Node deliver a message. It’s wonderful to realize goals and make progress in our outer life, but the desires should also promote opening the heart and nurturing others as part of our self-expression and growth.

Notes:

  1. The chart is strong in fire (passion) and earth (grounding).  These elements together encourage passionate motion and quiet time spent in reflection or aligning with nature. There’s a focus on abundance and optimism. (See Sabian symbols below.)
  2. Sun (life) and Moon (emotions) provide a push about contemplating and creating abundance. Trines with Saturn and Pluto give power and insight into creating structures in life. (Release the old life while imagining a new one. Mercury (communications) and Venus (love, partnerships) in Aries push us onward with this pursuit.
  3. Mercury (mind) and Venus (love) square Saturn (limitation) and Pluto (underworld, transformation), encouraging patience and spiritual devotion to overcome energies and karma from the past.
  4.  Life may seem more beautiful than usual because of aspects with Neptune (mysticism, illusion). It heightens intuition and brings answers in a dreamy way.
  5. Higher thought and love are part of evolution. It’s important in creating a new way of being and living. Higher thoughts connect us to the divine, and the right kind of love opens the heart to new possibilities. Right thought and love serve to lift and evolve human consciousness.

Sabian Symbols, based on the work of Lynda Hill

Sun and Moon on Taurus 15, “A Man with a Silk Hat, Muffled Against the Cold, Braves a Storm”.  The symbol refers to a storm. It may appear in the outer world as a shared emotion or difficulty; it could also refer to personal emotions or hardships. The silk hat represents the importance of believing in indications of prosperity and better times—or remaining optimistic while moving through difficulties. (in this chart, it could refer to the influence of Saturn (karma) and Pluto (underworld) as we clear the substance of the influences of past memories and hardships.

Mercury sits on Aries 27, “Through Imagination, A Lost Opportunity Is Gained”. It’s a marvelous symbol for the New Moon, which depicts the power of manifestation—the ability to bring thoughts into form by imagining and visualizing lost hope, opportunities, and joy. It points to the power of using the mind and communication with the Divine to recreate one’s life in a wonderful way.

Venus is placed on Aries 18, “An Empty Hammock Hangs Between Two Lovely Trees”.  Venus represents love, partnerships, and beauty. Relaxing in nature with a soft focus on dreams can sometimes activate the inner self, enhancing the alignment with manifestation—the development and creation of a desirable life.  

Mars sits on Gemini 23, “Three Fledglings in a Nest High Up in a Tree.” Birds are creatures of the air, which can represent the messengers of divine messages. Again, the image of resting in a safe place appears in the astrological line-up.  As time passes and the fledglings grow, they will master the power of soaring through the air. (Air represents thought, so we may develop our ability to cultivate thoughts that lead to a higher understanding of the spiritual world.)

Jupiter is on Sagittarius 24, “A Bluebird, a Sign of Good Luck and Happiness, Is Standing at the Door of the House”. A symbol for optimism appears again with the bluebird of joy. Awareness of good signs, energies, and the hints that point to synchronicity, we can open to a tide of good fortune although we journey through the storm, symbolized by the Sun and Moon.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Moving into the New World

Image by Theodore Rosenburg

Everything works a little differently in the Age of Aquarius. Its energies heighten our intuition, connect us to others, and increase sensitivity. These changes relate to awakening, but we can create more effective change by examining the underlying forces and making small alterations in consciousness.

  1. We’re learning to work with problems in a new way. In the Piscean Age, life often changed if we meditated, prayed, and talked about problems. In the Age of Aquarius, there are many layers in the paradigm. The first solution involves moving into a neutral place of being and focusing on universal love. When the mind is empty, we can send light to problem and focus on the feeling of a state higher consciousness for a few moments by sending a color or positive feeling to the problem. The second step is teaching the mind to stay away from the problem except in moments of meditation and/or positive envisioning. (In short, we send higher vibrations to a problem as opposed to talking and/or thinking about it.)
  2. Energy responds to original thoughts, the heart, and positive visualizations. We can think beyond our habitual reality, use the imagination to create a better personal world, and energize it by sending love and light. We can only receive what we envision—and what we think that we deserve. (Positive feelings, optimism, and increased physical energy follow the right visualization or a jump in the imagination.)
  3. Empathy and boundaries work together. We can empathize with a person’s placement of consciousness, but we can’t allow them to consistently pull on our energy field. (In other words, send light but keep a distance.) We can ask the universe to make it clear about who we should have in our lives. It’s also a way of telling the universe about our desires for future relationships.
  4. There’s a growing realization that answers and change come from the inner self. Communion with the inner self, through meditation or reflection brings insight about the self. It’s also the best formula for the changing our personal world and influencing people around us. Our efforts to express the inner self truly lift the world frequency–and create space for growth and change.
  5. We’re learning about universal love – the force that brings healing, answers, and respite from the outer world. Universal love and personal love are very different, but we’re learning how to combine the two. Personal love often comes from experiences and beliefs, which not always true; universal love is about the light and “force” in everyone. Our highest level of love comes from the inner self. When it is intermingled with universal love, it becomes a powerful force for good.
  6. Working with nature and the physical body is part of anchoring change. A growing awareness of the physical body can intuitively guide us to the best diet, exercise, and rest plan for the day or week. Emotions and sensations (feelings of the physical body) teach about the alignment of consciousness. (We also feel changes in energy field, magnetism, and solar flares through the body, which teaches about periods of rest, activity, and focus.) Nature responds to us more quickly when we’re aware of the body. With practice, we can notice how the natural world around us responds to our mood.
  7. With the appearance of intense duality, we’re learning the art of centering. In the center, we don’t go up or down. We feel the heart space—and our inner being—which is how we stay centered. It’s also the place where the universe whispers solutions and lifts us into a higher state of being.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Quick Visualizations

I love quick visualizations because they work. They also teach development of the imagination and spiritual skills. These exercises are among my favorites because they are effective for almost everyone. (Fortunately, the current changes in energy make visualizations more effective.)


LOVE

  • Visualize the happiest, best moments of your life when you felt truly loved–when love lifted you into a higher place of being.
  • Visualize and experience how it feels when you receive love and acceptance from someone you love along with a wave of joy. (Think about how you receive love as well. In other words, define it.)
  • Visualize how it feels when you love your life, and life opens to embrace you. This opens to door to a great deal of love.

ABUNDANCE

  • Visualize more abundance in your accounts whenever you think of money. (See more money in your wallet or hand.)
  • Send light blue light to your bills to reduce them.
  • Smile and see money coming to you in a positive, supportive way.
  • By understanding and feeling the abundant nature of the universe, you alter your perception of the events in your life, which can positively affect the flow of prosperity in life.

CAREER

  • Visualize new people in your life who want to help with your career–and who know how to do it.
  • Visualize emails and phone calls from people who are interested in your work and respond positively.
  • See every answer (whether positive or negative) as a response from the universe. If it’s not the right reply, the answer is on the way.
  • Your career grows by attracting the right people and events that are in flow with the universe’s plan. By focusing on growth (or easy, positive change), you align with expansion, one of the principles of the universe.

HEALTH

  • Visualize the sensation of your body when it is healthy and happy. Send light to every molecule in your body as well as the spaces between the molecules.
  • Visualize having more energy and easily maintaining a better diet and exercise routine.
  • Imagine receiving 2x the rest when you sleep.
  • Imagine feeling happy and energized when you awaken.
  • The physical body loves it when our thoughts and emotions unite positively with it. It may take a few days or weeks to respond, but the body will absorb loving, positive thoughts and demonstrate them.
     

SPIRITUALITY


Obviously, these exercises depend on your spiritual connection. You envision love from the heart, and you create it in life by meditating and cultivating it. Through connection, you develop faith to practice and develop accurate visualization.

By working with the visualizations, you develop a habit of finding and aligning with a higher frequency.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.


Manifestation: One of the Keys of Awakening

 

Manifestation is part of awakening. We become aware of how we create our lives as we grow in consciousness. (Everyone is already manifesting, but it’s mainly unconscious.) If we imagine a loop of tape playing and replaying, we might wonder why it continues to play, or we might decide to change the tape. That’s the basic substance of manifestation.

When we realize that we have the power to change the tape, then we alter the direction of our lives. If this realization comes with awakening (and a higher level of vibrations), we know it’s important to create a life in alignment with the inner self. As we expand into light and love, we naturally want to create and experience more “good” in life. Ultimately, it’s beneficial to ourselves and the people around us because everyone benefits from a higher frequency.

Here are a few tips:

  1. Meditation is one of the keys to the realization of the heart’s desire. It brings alignment with the inner self, which quietens thoughts and stills emotions. It also gives connection to the universe, the biggest source of love and light.
  2.  Manifestation alters our perception. It teaches focus on the positive sensations and images of what we want to create. When we focus on the good in life and see the positive, we move into higher vibrations where more possibility and opportunity exist. By focusing the mind, we learn to alter our perceptions.
  3. Many of our perceptions are based on experience and belief, which occur as part of our encounters with life. It doesn’t mean that life always responds in this way, or the outcome never changes. It simply implies that we need to see and feel life differently–and believe that we can change it in a positive sense.
  4. Working with manifestation teaches discernment. Over time, we learn the value of “things” lies in their resonance with our heart. If our desire doesn’t align with the heart or our inner self, it won’t bring joy. But repeated experiences teach the difference between the desires of the inner and outer being.
  5. Focusing on a positive vision teaches control of lower emotions and thoughts. Part of any manifestation lies in the substitution of one thought and image for another. (We can’t change and/or control everything, but we can influence a great deal. Also, we can change our emotions and thoughts.)
  6. The practice teaches a great deal about inner power as well as the changes that occur when we connect with the universe and the inner self. We can use the same practice to alter other people’s lives–and the world. (Everyone and everything is happier in a higher frequency.)
  7. The heart space expands when we step into creating the vision of the inner self. We feel more love and peace. And the world becomes more beautiful.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Thoughts about the Heart

 

In the heart chakra, there are the answers that we have searched for all along. We find the answers, little by little, as we change our frequencies. Our frequencies can change very quickly or very slowly, depending on how much we are willing to change our lives. This desire for change is awakened in the heart by joy.

It is the quest of the heart to desire expansion, to desire greater fulfillment and freedom. It is this expansion that opens our hearts to enlightenment. An experience of joyful enlightenment creates a natural desire for more of this experience. Our journey continues as a reflection of our spiritual nature in physical form.

Part of the continuation of the journey is the creation of the true self. The true self lives in the human heart. It is the place of intersection or the nexus for the soul and body, the resolution of duality. As the spiritual and physical nature merge, the soul casts light on the ego. The integration of the ego, as shaped by the soul, forms a third thing, known as the True Self. This is the experience of an outer reality that is based on the experience of the inner life. It is a cognitive journey

When we begin to receive messages from our heart, we essentially cast light on the darkness of the ego. For this reason, we may experience pain on our journey. (It’s not new pain, and it comes with the understanding that our patterns, memories, and responses are part of the darkness in our lives—and finding light is the panacea. It teaches us how to change both perceptions and beliefs.)

Moments of enlightenment begin as flashes. We learn to search within the heart, for it is said to be the plumb line that measures the depth and safety of the waters in which the seeker travels. Our  conflicting experience of reality becomes evident through witnessing the profound love of our glorious connection and the darkness of the separation when disconnected.

The darkness of separation is mitigated by discipline and changing our own character. There is a point when we understand that we are the creators – at least, in part – of the difficult circumstances in our lives. This experience of duality lessens through changing ourselves.

When we change ourselves, we experience a profound shift in vibratory frequency. We understand that the difficulties were necessary for the evolution of our soul. As we learn to love our journey as well as the darkness in our lives, we begin to love ourselves. We move into the love of the heart that is conscious awakening. This love opens a profound door to expression and expansion. As we love ourselves more, we learn how to love the fabric of the Universe.

5 Reasons to Open Your Heart

The Heart lies at the center of your being. The soul speaks through the heart and gives loving guidance. In metaphysics, the first true awakening comes through the heart center. Knowing and listening to your heart is a powerful tool. Here are five good reasons for working with this powerful center.

  • Truth and love flow through the heart. It is how we feel our alignment with the universe. The head generates many thoughts and ideas, but we feel their value through the heart. We move into a space of love by listening to the heart. We can actually weigh ideas through the heart. “Listen” and “feel” through the heart. Does the idea make your chest expand or contract? (For a year, I used this practice by asking if a thought came from the heart or not-self.) The universe speaks through the heart.
  • We receive and generate love through the heart space. We can ask for love or pink light. We can imagine a ray of pink light entering our chests and healing our body, emotions, and thoughts. When we feel love, we naturally radiate it out into the world. (True abundance comes from the space of the heart and alignment with universal love.)
  • We can discern between personal truth and non-truth by listening to the heart. There is a light, warm, easy feeling when thoughts resonate with the heart. We feel other thoughts in the head or pelvis area—the ones not resonating with the heart.) The heart moves us toward our dreams. The heart also tells us when there is dissonance in our environment because there is an uneasy feeling. It’s helpful to ask what can be changed and if we can take an action. Sometimes, the action is as simple as sitting outdoors or taking a break. We discern the right answer or simply move into a still place where we wait for the arrival of the answer.
  • The heart provides balance. Positioned in the center of the chakra system, it balances the physical chakras and spiritual chakras. As human beings, we have many desires at a given time. By listening to the heart, we can create a balance between physical routine and spiritual practice.
  • Passion is one of the biggest and best reasons for opening the heart. Spiritual passion pulls us into expression, enthusiasm, and ecstasy. The heart delights in the sensations of love and life. Through the heart, we experience expansion of life. We find the words, images, or actions to reflect beauty and joy. We find the courage to inspire, go forward, and express our gifts. (It’s not enough to push through life!) Passion is magical. It’s about wanting a desire enough to take a big step!

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Feeling the Shift

Image by Alice Mason

If you’re awakening, meditating, or opening your heart, you are feeling the shift. It’s normal to have oscillating feelings, which move from low to high. You may also experience changes in life as the universe is rearranging human and physical life into a higher paradigm.
Here are a few examples of higher feelings and “knowing”, which are experienced as we shift into a new age.
  1. You’re aware of the light, including the variations of energy. You’ve learned to adjust your energy to days, varying from a blast of light to a tired sensation. (The tired feeling often comes when adjusting physically to a higher light level. It can also come when you are called to action but feel you can’t respond.)
  2. You’re aware of how life responds to you. People become more emotional or gentler in accordance with your energy level. You know the phone stops ringing or an outcome is delayed because the placement of your consciousness. You also know it’s possible to turn it around through meditation and visualizing life in a beautiful flow. (It may take a day or two, but you can do it.)
  3. You have insights about the people and places in your life. You know every location and person has a field of energy, and you respond/react to it. You’re willing to make big changes in your behavior, judgments, beliefs, and schedule to accommodate, avoid, or deepen your interaction with specific energies.
  4. When nothing works, you remember the power of light and love. You release the problem to the Divine. You ask for more connection; you recall how it’s the one thing, which always works.
  5. You’re a bit tired of the darkness in the world, but you know the light is stronger. You keep sending light and love—and a higher visual, a solution—out to the world. You know everything is changing and becoming more beautiful. It’s part of how you are changing yourself.

A Few Notations:

  1. Feelings are becoming more important as our inner light grows.  Opening the heart means that you experience more emotion, awareness, and intuition, which can require adjustment. As your energy increases, you actually project stronger feelings. (In this sense, feelings might be defined as emotion, sensation, and power.) When you feel anxiety, anger, peace, or love, you actually project those feelings into your energy field–and the world.
  2. It’s not enough to send light and love to the darkness. Yes, it helps. But it’s better if you send light and hold the image of a solution. (Otherwise, we receive a response from the darkness.) In other words, you help in evolving the energy of a problem by seeing a solution. (It doesn’t matter if the solution is far-fetched. In time, a better vision will appear.)
  3.  Releasing problems into the light helps.As you let go—and trust the light—you actually shift your identity. You release an aspect of the self, who identifies with the problem.  (Releasing control means increasing your ability to move into more light.)
  4. Time is moving faster, and you see the result more quickly than in the past. There is less density. The acceleration continues. It’s about using your time and energy wisely.
  5. Holograms or visual projections become stronger as your energy grows. Holograms–or your inner photo image of others–affects everything. Soon, more people will understand how many of our feelings and thoughts come from holograms. They are not all generated through your personal thoughts. (As you move more into your heart and intuitive ability, it becomes easier to discern this.)

If you are feeling the shift and/or experiencing these sensations, you may want to book a reading or join a class. Email and let me know how I can help.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Creating Desirable Change

 

Desirable changes come from the inner self; they bring peace, contentment, and happiness. It is not always easy to arrive at this place. Sometimes, it takes time and patience, but the journey is worth it.

It’s impossible to change everything. You can’t change other people, and, sometimes, circumstances don’t change until you alter yourself. But you can always alter your attitude, beliefs, and perceptions by coming into a place where you and universe flow together.Everything becomes softer and easier; it feels better. Over time, you find that you can change many events in life by using the techniques, which you master through the work.

Here are a few simple suggestions:

  1. Connecting to your inner self and the “light” helps with everything because your frequency (or vibrations in your energy field) become higher. People respond differently. You perceive new solutions, and you feel more peace and contentment. A higher frequency equals better results in daily life (reality.)
  2. Reality alters to match the vibrations in your energy field. When you see an event positively, your perspective changes. It can take time to raise your projection of an event, relationship, or outcome, but this works. Change your perception and change the outcome.
  3. When you can’t change the outcome, you can image sending color or calm energy. Love is easily sent by imagining pink light. You can send it to you, the molecules surrounding you, or a situation. Moving into love and turning events over to the universe often brings resolution. (Accept the resolution and decide you have the strength to move through the situation.)
  4. Focus on the good in your life. You’re alive. You are loved. You have a spiritual connection (or you wouldn’t read this.) You have the ability to change your life. This is powerful knowledge, and few people ever arrive at this place.
  5. Believe in your ability to change your life. Believe in the universe. Know there are spiritual forces such as angels, light, and other people who support and believe in you. Find friends who focus on solutions, take a course, or find a coach. Do something. (Meditating is an action, too.)
  6. You can’t change other people, but you can change your perception. You can imagine living in a more supportive environment and/or focus on receiving love and appreciation from others. Or simply focus on greater happiness and fulfillment.
  7. Believe in the power of the universe that will support positive changes in your life. The universe wants expansion, beauty, love, and growth for everyone.

Meditation:

  • Meditation is one of the keys to the process. Close your eyes and feel your inner self. (When we don’t think, see, or feel anything, we feel the inner self. We also pull back our energy from life.) If you stay in this space for ten minutes, you will feel the inner self. It feels wonderful and peaceful. This part of the self holds the answers. Commune with it quietly.
  • Hold and feel a visual of what you want to experience. If you want happiness and peace, see yourself in this state. If you feel hopeless, create an image of opportunities flowing into your life. If you’re angry, imagine feeling peaceful. Refuse negative thoughts (about anything) and hold onto your visual for 30 seconds. The “new” energy will eventually replace the old energy.
  • Think about love. Love is the one of the key components of the universe. We are loved unconditionally by the universe. Pink light is also love. We can send pink light to our projects, our body, and the people in our lives. Light and love are higher vibrations. Everything in the universe responds to love and light. As you hold more love and light in your “field”, the universe responds more quickly!

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

 

Aligning with Abundance

 

Abundance is part of our cosmic connection. “Reality” responds to our inner thoughts and feelings. When we are connected with the inner self and the universe, our thoughts and feelings change. In general, energy flows into the physical, amplifying our thoughts, feelings, emotions, and sensations – in a positive sense.

Energy follows our frequency. Abundance responds to our thoughts and feelings. Abundance grows as a result of our inner work.  All forms of abundance, including happiness, love, success, health, and financial prosperity, require cultivation through imagery and the heart space. The positive, peaceful energy of meditation flows best when we receive it with positive energy and thoughts. All positive energies in the spiritual world respond best to a meditative state, which brings a higher frequency and connection to the All. This state often boosts creativity and awakens inner desires.

  1. Every physical and spiritual change requires meditative work as well as small, personal changes in the physical world. An initial step may involve savings or small purchases, thinking of money differently, or thinking about it in a new way. (It can also involve additional work and/or a new attitude about work.)
  2. In spiritual work, it’s necessary to accept the moment (good and bad) while meditating joyfully on the desired change. Accept the moment and bless its goodness while continuing to see a “better” reality. With abundance, a desired change should include positive (but reasonable and practical) material shifts, an increase of ease in life, and some form of spiritual application (study, classes, self-development) – as well balanced generosity.
  3. Visualization of an increase of abundance is necessary. It’s important to see and feel more love, success, health, or wealth–and to substitute this visual whenever we feel lack or loss.
  4. It’s important to bless the appearance of answers – even when they are not exactly correct. It may appear that the desired job is on the horizon or money is on the way, but it doesn’t manifest. We may meet potential partners, but they are not a good fit. Give thanks for the appearance and continue to visualize. (It’s a sign of the universe taking note – an indication of the coming of the fulfilled desire.)
  5. Take note of when/where/how visualizations work and/or don’t manifest. Give particular attention to these areas. Create new images, feelings of excitement, and the sensation of relief and gratitude associated with success. Don’t give up. Practice more.
  6. Many visualizations require change within the self. It’s usually necessary to create new beliefs and thoughts that align with a desire.
  7. It can take time to create through meditation and visualization. It’s a practice, not a temporary answer. When a small dream is realized, visualize a larger one. Recreate your dream consistently and visualize it often. (The power of this practice can be utilized in many areas of life. )

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.