Archive for connection

Embracing Light

 

When we focus on light, the universe sends more light. When we contemplate light, we begin to understand how it works and lends support. When we desire awakening, the universe leads us into many experiences in the invisible world such as synchronicities, esoteric teachings, and subtle answers, which provide direction in life.

Universal direction comes when we take time to connect with our soul. It may come from meditation, nature, animals, personal love, or creativity. If we recognize the “expansion”, we can create a great deal from this place—particularly with visualization.

Life responds to our visualizations, placement of consciousness, and attention. When we give attention to negative states or unwanted aspects of life, they expand. Conversely, positive thoughts and visualizations raise our vibration, creating the opposite. (It’s helpful to think of difficult areas of life as energy and to send light to them.)

By observing our personal patterns, we can alter them by changing the inner dialog (what we say to ourselves), focusing on a positive outcome or different response, and asking the universe for help. By asking the universe for help, we essentially ask for light and new perceptions of our problems. If we are open, small answers appear and coalesce.

Here are a few tips:

  1. When the focus is on awakening, we turn to the infinite source of energy, the universe. When we are connected to the inner self, we have more energy and enthusiasm about life. Essentially, we experience a rebirth through inner connection.
  2. It’s good to review our positive changes by noticing greater awareness, sensitivity, and intuitive changes.  We experience more of the object of our attention. (Life responds to attention and focus.)
  3. It’s helpful not to think we don’t want “something” in our lives. It’s better to visualize a positive change and act on it. It’s also positive to think of difficult areas in life as energy. We simply work to change and alter the energy.  (Energy can be changed through color, sound, or visualization. Our energy moves into a higher vibration when we use these techniques.)
  4. By noticing happiness, positive feelings, and goodness, we create more of them. When we focus on the good in life, we encounter more of it. (Experiment:  While waiting in line, focus on one good thing about a stranger and see how they respond. It may take one or two tries, but you’ll receive a positive response.)
  5. Make positive wishes and visualize often. When we see results clearly in our mind, we create them. Believe in the power of the inner self, which always perceives the beautiful, amazing side of life.

 

Julia Griffin, Intuitive Teacher and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

 

Working with Light and the World

 

When tragedy strikes the earth through natural disasters or violence, our vibrations lower in response to the occurrence. We may feel sad, discouraged, or tired as result. However, it’s necessary to raise our vibrations into universal love to create a change in the pattern of world events.

Here are a few tips.

  1. Acknowledge the emotion and experience it for a few hours. As we move into light, we become more empathetic and intuitive, and it’s natural to feel the pain of other human beings as well as the trauma of a specific location. (We can’t put our heads in the sand, and it is necessary to sense some of the global feelings.)
  2. Pull back from the feelings after a few hours. Go for a walk. Distract the mind if possible.
  3. Send light in general way such as seeing a pink cloud over the area. Ask the universe to help in healing victims, comforting families, or healing the earth. Do not focus intensely on the area. (As we become more intuitive, the area will radiate information, and this makes it more difficult to send healing or love.)
  4. Heal the self. Rest and meditate on higher vibrations and the feeling of connection. Ask for universal light and to vibrate above the situation.
  5. Limit reading or listening to news about the event. Don’t make political comments about the event. Post and share any positive outcomes, articles about higher vibrations, faith, and love.
  6. When many of us can consistently hold a higher vibration, everything will change. Certainly, we feel the pain of negative events in the world, but we can try to move into the light as often as possible. We can share a positive attitude with others. It’s how we shine our light!
  7. When possible, make donations to help others.

 

 

Julia Griffin, Intuitive Teacher and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

 

Message from the Wolves

 

In this brief message, the wolves speak of the new world. I can only say that I learned the art of intuitive communication from them by following similar tips and words. Their words were true, and they never led me astray.

Our name comes from the root word, Lux—or Light. We are spreading throughout the world. We had no desire to become extinct or flourish; it is simply the state of the universe. As speakers of light and bringers of dreams, we have much to say.

The new world is here already, woven between layers of the old world and the substance you refer to as reality. It is like 3 landscapes interlaced. It comes in swirls like morning fog or gentle rain, which disappears in a few minutes. By afternoon, you barely recall the fog or rain.

The realities mingle and overlap like threads in a tapestry. You travel between the ordinary and the new world where life follows the flow of your thoughts. It may occur for a few seconds, minutes, or hours, but there is a subtle difference in feeling—a depth of perception.

You walk between worlds as you travel through your day. In moments of awareness, you perceive the motion into the new world where intuition/thoughts/emotions grow stronger, and the world briefly grows more beautiful and subtle—responding to your wishes and energy.

You will know when you are there for life will look slightly different. Maybe, you will perceive the big changes in the world. Perhaps, you will simply perceive beauty and sensation on an intense level.

There is no real time in this dimension/space. Everything responds to thoughts and emotions when creatures and humans open to this space. Time alters and lengthens, the hours of the day change, and the sun and moon move on a new course.

This reality is not available to everyone—only those who listen and act on the heart. It is not enough to see light or study metaphysics or act intuitively; the key to the next world is something completely different. It is for those who are ready to leave behind the heaviness of this world and wander into possibility.

A great dream, an adventure, is awaiting for you. The dream is new; it is lovely. Everything changes including the geography of the earth, the motion of the continents, and the flow of your mind. Who will go there? Those who truly know light and the rhythm of their soul. It is not available otherwise. It is only through the rhythm of joy and loneliness that you can possibly hear your soul.

 

We share our thoughts because we want to help:

  • You will have more energy if you draw it from the earth and stars. Ask the earth to nourish your body. Sit with the grass and trees. Notice the shapes. (All of the shapes of nature sustain you.) See yourself as sustained and nourished by nature each day.
  • Imagine that much of history and science is not true. At a higher frequency, the laws change.
  • Learn to pull back your energy from the world. (When you think a strong thought, you immediately feel everyone else who shares the thought. This explains much of world emotion.) Release negative, needy people. They are not needed in your life.
  • Use your power as a creator. Notice the good. Rewrite the negative into a positive form.
  • Focus on your dream of life with all of your heart. Imagine life as lighter, happier, and more fun. (We dream often, and we are dreaming you into our world.)
  • Notice when life feels lighter, brighter, or different. During these times, you touch the new reality. It is very useful to send light, see life differently, or observe beauty.
  • Find the position of the sun and moon. Watch their motion. Observe the changes in light and darkness in the physical world.
  • You learn to transform, create, and manifest by desiring this state more than anything. It is the natural order of creating change through the lens of the soul and the voice of the heart. It is why you are here. It is as simple as knowing that you have the power and deciding to use it.
  • You were born as creators, to create anything that brings balance, harmony, and joy. Use your gifts.

 

Julia Griffin, Intuitive Teacher and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

New Energies: A New Way of Life

Everyone is feeling the shift–the motion of photons into new patterns, the alteration of life on the planet, and subtle changes within our perception of life. Sometimes, it’s helpful to recognize aspects of the shift. By simply observing, you become more aware.
1) Everyone desired change when the Mayan calendar ended. We’re experiencing change NOW as the earth shifts. It’s best to stay in the awareness of knowing you are a creator. You have unique abilities to manifest positive change, love, and goodness in this world. (You probably also have the ability to protect the area around you and bring in greater health and vitality to the world.)
2) If you’re awakening, it’s incredibly important to develop your gift as a person who manifests and creates change. Begin with your life. (It’s not about the “things” or objects created through manifestation; it’s about learning to use your universal gift of talents and abilities. Your gifts will come into form if you persevere.)
3) Intuition is growing at a rapid rate as you discover your inner voice and presence. Intuition is affected by thoughts, emotions, and encounters. There is a big difference between intuition derived through meditation and intuition from the outer self. (Discernment is key. Feeling tired or emotional can cause a misread.)
4) Energy moves differently. Our emotions, thoughts, and perceptions of life change with the energetic flow. It can come on hourly or daily basis, plunging us into a higher or lower state. The interesting part of the shift is understanding our inner power to alter the placement of our vibrations. We can focus on pink light or imagine ourselves in a higher state of being. (This works in minutes, hours, or days, depending on the focal point of consciousness.)
5) The same energetic aspect applies to health, which can vary from highly energized to exhaustion. The shift in health can relate to activities, people in our lives, diet, or emotional issues. We are clearing a great deal of energy, and it affects our energy. Sometimes, we sleep more because of the increase in light. We may not remember our dreams because we are processing energy, or we may need a break from the energy of mass consciousness. (It’s helpful to see ourselves as happy, healthy, and energized.)
6) As you clear timelines (relationships, karma/trauma, and events from the past), your perception alters. You may have compassion where you lacked understanding, create boundaries where you had none in the past, or feel greater love for the self. You may also find greater courage and trust. (This can involve dropping old friends and connections while finding new ones.)
7)  You know a Bigger Force is at play, and it wants the best for you. There is a deep realization of the power of letting go while tuning into this beautiful energy of love and light, which guides you into inspired action.  (On the light worker level, there is an understanding that we share our light best when we align with our true presence. It doesn’t matter if we work from 9-5 and/or where we work. Wherever we are, we lift up the world by aligning with our inner presence.)
Julia Griffin, Intuitive Teacher and Coach
Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Choosing a Higher Frequency

 

Part of spiritual work involves shifting our energy from lower to higher frequencies. It’s normal to feel oscillation, the swing between a higher and lower state when participating in spiritual work. We also react to other people’s vibrations, the perception of problems, and mass consciousness. In other words, specific aspects of life cause our frequency to descend.

Typically, we experience lower emotions in these circumstances. But there is always a way to ascend above an issue.

1) Raising our vibrations through meditation and devotion to practice always helps because this renews and strengthens our connection to the “light.” It raises our consciousness into a more awakened state.

2) Our vision and visualizations of life profoundly affect our experience of “real” life. Our vision of life is based on our perceptions and beliefs; it widens as we move into universal truth. Everyone creates visualizations of life, which are accompanied by emotions. (Ironically, we tend to amplify and review unhappy events more than positive ones. It requires changing our habits to see life in a different way.)

3) We also use projection and visualization in the outer world. For example, reflecting on pollution in the physical world is realistic, but if we create images in our mind, experience feelings of upset, and focus on it, we create more of the same. We can acknowledge a state as “truth” and follow it with a visualization, which creates resolution—or at least a higher vibration. For example, we could see a clean earth and ocean while imagining a beautiful planet.

4) Higher vibration is often the frequency needed for problem solving. Problems and patterns tend to exist on a lower frequency; solutions come on a higher vibration. (Healthy boundaries also come from the higher self.) Reaching this state of being can come from recalling positive memories, creating experiences, which bring happiness, and moving more deeply into connection. (Obviously, believing in a positive outcome is part of the work.)

5) Focusing on the heart space and the vibration of love can help a great deal with any situation because it teaches the art of placing the consciousness in one of the infinite qualities of the universe. (Pink light can be used for the sensation of love.)

 

Julia Griffin, Intutiive Healer and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

The Love Frequency

Everyone wants more love. When you connect with the love “frequency”, you receive more of it. When you think about awakening, you automatically connect with energetic waves, which give the feeling of love. When you open your heart, you receive more light and love from the universe.

It’s interesting to realize how the placement of consciousness affects your experience. For example, when you think about light, you receive love. When you love yourself, it alters the flow of particles in your body and energy field. When you send love (pink light), it can alter relationships and bring healing. (Obviously, this type of work involves sincere feelings.)

  1. The ultimate source of light and love is the universe. It comes through meditation and contemplation—and by listening to the inner self. (You know when you find it because everything feels bright, beautiful, and still.)
  2. Finding universal love changes our perception of life. It reveals the inner self. You see, the inner self often differs from “who” you think you are. This part of the self feels life with a multiplicity of sensations. It speaks through intuition to lead you on your path.
  3. Finding the inner self means embarking on a passage of self-love. This involves boundaries, insights, loving the darkness within the self, and a willingness to see the truth. It also brings more love, compassion, and empathy. It’s a journey—not an immediate answer.
  4. The heart speaks more loudly as you step into love. It whispers about what you truly love, and it tells you about hurt and pain, which are sometimes hidden beneath the surface. You also become more vulnerable, and this means becoming brave.
  5. As you step into vulnerability, you begin to see how universal love heals. You can send light or love to others. You can hold a vision of healing for the world. You can send love, comfort, and compassion. You want to see abundance and success for others.
  6. Love teaches you about change, which may mean changing yourself. Perhaps, you learn to love your body or your life. Maybe, you speak more kindly or see the underlying light in everything. It leads to a shift into a higher state of being.
  7. As you learn more about love, you accept the human state of duality. You know the state of love shifts from one duality into another. Life provides the opportunity to shift sadness into happiness or loneliness to love, but you learn to rely on the beauty of your heart to bring you back into center–where the universe awaits.

NOTE: Everyone has moments of “not” feeling love. This can be useful if you are willing to see these dark places and moments as points, which offer the potential for change and growth. (Accept this as the part of you that longs for change, and send light to the feelings. Assume you have the ability to change the circumstances, thoughts, and feelings, which are associated with this state.)

 

Julia Griffin, Intuitive Healer and Coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Helping the World

 

Our light is one of the best things to offer to the world when the energetic and physical weather is stormy and chaotic. We send light from our heart and soul, and it alters everything it touches because light is the highest vibration in the universe.

We also alter a great deal when we learn to see and feel life differently—as opposed to the lower, negative vibrations, which are learned from our culture. When we see solutions and send love, life changes. When many of us focus, the solution often comes.

  • It only takes a few moments to send light, love, or a prayer. When a place, situation, or person appears in the mind, send light. Sending light is always useful. (Of course, the “wattage” of our light is a determining factor in any outcome. For this reason, every spiritual and philosophical system urges mediation, prayer, and inner contemplation as these practices raise our vibrations. Obviously, it’s helpful to practice and connect before sending light.)
  • When we are in the path of a storm or earth change, it’s helpful to protect the area around us as opposed to attempting to alter the weather. We can see everything as secure, peaceful, and safe around us. (A ten mile radius is easiest.) Using sacred geometry such as a pyramid or a circle is also useful.
  • When viewing photos of people in distress, see the opposite. Send comfort, peace, and love. Visualize the area as the opposite of the photo or image. (Seeing or employing the opposite energy balances energy. It is one of the foundations of Eastern medicine. For example, treat hot with cold when a person has a fever.
  • Detach from any fear about earth changes or global unrest. Instead, focus on the part of the self that is always connected, safe, and peaceful. Think about how we are all divinely connected through the inner self.Imagine support and help (on the physical plane) flowing into the situation. Angels and higher beings come in many forms, ranging those who are inspired to help, miraculous synchronicities, and alterations in frequency and consciousness. (When we cannot physically help – save through donations and prayers – we can visualize many positive changes.)

Developing Our Skills

Part of spiritual development involves helping others because we are connected by threads of luminous light. As we connect to light and learn to send love – as a pure energy – our personal frequency soars, and our vibrations increase. Of course, we can only send love and light correctly when our intention is pure with a true desire to help and heal.

  • Light is best extended to others and geographical locations when our vibration, the pulse of our entire being, is high. A state of connection can be created through meditation, observing nature, and listening to the inner self.
  • It may require many repetitions. Part of practice is patience. Send light and love whenever the mind moves to a particular situation—personal or global. Release any negative thoughts such as worry, identification with pain and loss, and desire for a particular outcome. (The universe knows where the energy goes and how to best apply it.)
  • After sending, ask if the meditation was effective—or if it requires adjustments. (Learn to listen for a yes or no.) Be creative and work to change imagery and feelings. Notice your feelings for the next hour or so. (Sending light correctly should feel energizing and supportive. Sending too much energy can feel draining.)
  • People, who meditate and focus on the heart, are more powerful than they think. Imagine 1 million people sending light to an area for an entire day. It does have an impact.
  • As we learn how to effectively send light to others, we develop many skills, which are useful in personal growth and cosmic evolution. As always, the universe adjusts our efforts, makes corrections, and sends suggestions. Listen.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Gently Altering the World

 

Maybe, we can’t change the world instantly, but there is a great deal we can do in the world around us. 

Part of the challenge lies in becoming creative–and seeing and feeling something different. If we hold light and change our perception, we alter the frequency around us. This act also leads to knowledge of the inner self. 

Here are my favorite techniques.

  1. Focus on a personal feeling of peace. Notice how it feels and expand this inner state to the surrounding area. Imagine everyone and everything encompassed n a wave of peace. Feel the peace like waves in an ocean.
  2. Send pink light to every particle and atom in the space around you. Pink light is unconditional love, and it lifts everything in its sphere. (Sometimes, it’s easier to send pink light as opposed to “love” because we color the feeling of love with many personal preferences.)
  3. It’s important to learn to pause whenever we feel discordant energy between ourselves and another human being. It’s helpful to pull back our energy and briefly see the other person’s point of view or feeling. From this place, imagine seeing their inner light. (This is simply to clear energy and remove them from our energy field.) In general, pause whenever emotions are strong. Pull back into the inner self.
  4. Separate from mass consciousness (lower global consciousness, including emotion) often. The entire world is changing, and it moves between light and darkness. Ask for alignment with the inner self when life feels heavy and difficult. Focus on the feeling of the flow when accompanied by a wave of happiness. (The overall energy should change in an hour or two.)
  5. Learn to see the opposite of the difficult side of life. The images in our mind travel very quickly as we become more psychic. If we focus on a negative, world happening, we actually intensify it. It’s helpful to see the opposite of the difficulty, move into the heart, and ask the universe to provide the feeling of an answer. (Of course, it’s also helpful to send the feeling of the answer out into the world. Somewhere, someone is meditating and/or praying. They will receive the feeling and amplify it.)
  6. Spend time in nature. Ground the body and take time to see the perfection of leaves, flowers, and wildlife. This practice eases the pressure, aligning body and spirit.
  7. Practice faith, hope, and courage. It takes faith to create strong, positive visions. It takes courage to continue to see them, and it requires faith and hope to make a consistent effort. But it’s also how we learn to believe in ourselves–and our inner work.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.