It’s easy to send light or love and change a part of life quite quickly to a situation or person has an open heart or interest in self-development. These are short, simple exercises to develop your ability to shift reality. If you practice often, you’ll probably feel surprised at the positive results.
1) You can turn a situation around quickly by focusing on what’s good or positive about a person. Recall the times you were harmonious, enjoyed an afternoon, or when the person was particularly helpful. Remember what you like about this person. Imagine receiving a positive response from this person.
2) Receiving help from others. Think about how it feels when someone helps you from the heart, how your mood or spirit lifts, and everything goes well. The universe often helps us through others. Stay open to the possibility.
3) Change the flow of the day. Send pink light (love) to every particle in the room. Remember how it feels when you are happy, content, or peaceful. Repeat the exercise often (every 15 minutes or so) until your energy or the flow of the day changes.
4) Receiving good news. Hold the feeling of having already received the phone call, email, or good news. Don’t allow yourself to ask or think about “when.” Hold the feeling and image firmly. See it as the good news has arrived, and you’re experiencing that marvelous moment of realization.
5) Take a few moments to recall several happy memories. Focus on the details, sensations, and emotions. Do this several times. Notice the change in how you feel about you and your life. (Keep repeating until it works!)
Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path. If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.
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