Archive for meditation

Aligning with Your Inner Self

 

This year, we’ll continue to experience duality as a series of beginnings and endings, peace and upheaval, and insight and confusion. Experiencing polarity is part of inner growth, and it’s also part of learning more about the inner self. Currently, we’re oscillating between uplifting realizations of the higher self and the difficult work of transcending karma.

The energy invites us to apply our knowledge about awakening and the inner self into “real” life while releasing what holds us back. It’s about creating life in a whole, new way. It’s transformation on a higher level.

  1. Staying centered and regulating emotion is part of moving into a higher reality. It’s impossible not to “feel” lower thoughts and emotions, but it’s also possible to observe them. Observation changes and/or neutralizes thought and emotion. From this place of consciousness, we can “see” or visualize what we want to experience. (Feelings and thoughts often come from others. When we are neutral, we disconnect from others–and mass consciousness.)
  2. Focus on the “opposite” to experience a different state of being. Focus on memories of feeling energized when tired. See yourself as strong when you feel weak. Notice how the placement of consciousness affects the flow of events. A higher placement of consciousness calls in happier, more uplifting events. (It doesn’t happen instantly. Stay with the work.)
  3. Meditation connects us into the universal flow. Everything changes in this place because it is the limitless source of love and light. The invisible world is far more powerful than the visible one.
  4. It’s important to focus on our dreams–the sensation of a bigger, better life—and the expansion of life. The desire for expansion comes from the inner self. Usually, we want greater expression, new experiences, and the opportunity to open the heart. Without the dream of expansion, we don’t move through limitations. We often accept them as our comfort zone. Take the time to visualize a better, wonderful life and fulfill your heart’s desire.
  5. Resolve to build positive practices such as meditation and physical exercise on a daily basis. The point is building good practices to support the higher self, but it won’t work with strict rules. You have to create your practice from love and desire to connection. It’s helpful to think of practices as supporting our lives and bringing in more joy and energy. Find a beautiful flow with your practice. (Once, I altered my schedule completely by making it the opposite of what I “thought” I wanted. It created an incredible flow, so stay flexible.)

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Learning About the Inner Self

 

  1. You’re more powerful than you think. Your feelings and thoughts affect the space and people around you. When you consciously direct your thoughts in a positive way, it changes the flow of the events. The best way to create conscious change is through the inner self and connection with the universe.
  2. You create a better future by believing in your power to do so. The potential becomes greater when you practice visualization and gain awareness of your thoughts and feelings. By seeing your inner world with a different light, you learn how to envision for the outer world. When many people hold a positive vision for the outer world, it’s possible to create amazing change.
  3. When you experience a sense of well being and soft happiness, it helps everyone around you. Everyone is drawn to this type of energy field. Practice recalling memories of feeling well, happy, and relaxed. You automatically pull these emotions into the future by focusing on them. (Focusing involves concentration and energy. When you place your energy on a particular point of consciousness, it expands.)
  4. A part of you is always connected. You may not always feel your connection, but it’s always there. You can meditate more, ask for help, call on your guides or angels, and recall feeling of inner connection. If you stay with your practices, you’ll find your inner self. (Everyone moves in and out of this space in a given day.)
  5. Many people believe a very special group of people were called here for the group awakening. If you are awakening, you probably have special talents and gifts. (It’s helpful to know you can focus on your inner light and help others—regardless of your livelihood or life direction.) Everyone in this group works with personal problems, which likely involve clearing global karma or holding light for others. Your small efforts help far more than you think, and your light counts a great deal.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

The Spiral of Time

 

As a child, I was taught to think of time as a linear representation with points on a line. In the spiritual world, time is similar to a spiral—a line of energies that ascends but returns to specific linear points before moving higher. On a soul level, it explains how we tend to meet the same situations and/or feelings in a repetitive way.

Spiritual evolution teaches us that we tend to repeat patterns based on the past, which is karma. As we evolve to a higher point by collecting energy and developing new skills, we then descend energetically to revisit and correct old patterns. As we change our behavior and beliefs, we clear old energies and create a new and better image of the self. (This process also creates new opportunities for growth and success on a soul level.)

  1. We spiral up into evolution then travel back around to unresolved issues and/or patterns. The lesson involves gaining insight about the repetitive nature of life—and how it relates to our consciousness (beliefs, thoughts, emotions, and actions.)
  2. The interesting part about patterns is the repetition of similar emotions and thoughts. If the events, conversations, and feelings repeat, it’s a karmic situation. By altering our emotions and thoughts, we can dissipate aspects of the pattern. (Sometimes, we can also change the pattern by visualizing and feeling a different outcome, which is a change in perception.)
  3. By finding the belief or truth behind the pattern, we can free ourselves from the repetition. (Some part of the self is involved in the pattern, or we wouldn’t experience it. Our involvement in the problem may be as small as 10-20%, but changing our reaction can often solve the problem.)
  4. Many of our beliefs come from childhood and/or past lives. They generally involve a specific feeling and belief about the self. It’s helpful to identify emotions and examine how they contribute to personal beliefs about life and the self.
  5. Simply reacting less to the pattern is part of the solution. it’s wise to pull back from it by focusing on the heart chakra, visualizing a color such as light blue, green, or pink, and asking the universe to send the “feeling” of a solution. When we turn off engagement with the pattern, it often changes.
  6. It’s helpful to see the cyclical problem as a time to move more deeply into meditation, creating new visualizations with positive, happy outcomes, and opening (instead of closing down) to life. Take time to see the beauty in life and express gratitude for what is supportive. (Higher vibrations can change a pattern.)
  7. As the pattern dissipates—and it will if we respond differently—we receive new energies from the universe. We love ourselves more, and we spiral up into an higher level, which gives insights, courage, and truth.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

Tips on Awakening

 

 

  1. Awakening comes in many forms. It can come as a flash like lightning that lifts the entirety of consciousness to a higher level. It can come through many slow realizations, which are the result of devotion and repetition. It can occur through waves of love that open and lift the heart.
  2. Awareness, intuition, and sensitivity are increased throughout all levels of awakening. It’s a way of hearing, seeing, and reading energy. As we become more sensitive, it’s important to learn to recognize the energy of others, geographical locations, and world events. (We can ask to disconnect from mass consciousness, a specific person, or the pull of people around us. It’s also helpful to ask for the presence of the inner self and/or to return to the heart.)
  3. It is a synthesis of body and soul. Emotions and physical sensations—and communion with nature—are part of the physical response. The soul tends to speak through the heart, mind, and our  passion for the spiritual quest. Eventually, the body, heart, and mind come into an union with nature and the divine.
  4. The universe is always speaking. It sends signs, and they can appear as numbers, repetitive messages from friends or family, email subjects, or animals. (We can ask for the signs to become louder and clearer when we’re not sure of the message. We can ask our angels to send a clear message.) Pay attention to the information and act accordingly.
  5. Light and love are the highest vibrations. By pondering and/or focusing on these qualities, we can receive a great deal of wonderful energy.
  6. The flow is associated with awakening. It can come as a joyful, uplifting feeling, an ease with tasks, or compassion and love. (The flow like most spiritual states comes and goes with the placement of consciousness.)
  7. Oscillation is a natural state in the physical world. Everything moves through levels of highs and lows because of duality. It’s the same with spiritual knowledge and ability. (We can work with oscillation by resting when energy is low. When our energy returns, we often find the flow.)
  8. Everything is energy. Part of spiritual growth is about learning how to read energy. Part of the “reading” occurs through the body and its response to stimuli. Energy decreases and increases at specific intervals and with specific stimuli. (We may feel energized by a walk or lose energy through a long conversation with friend—or vice versa. Timing is also a part of energetics.)
  9. Awakening is the key to understanding the self—and the universe. Challenges will continue to appear in life, but awakening gives grace to find answers, slightly pull away from a problem, or open to help from others. In time, it gives direction to find light, peace, and joy.

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Creating More Love

Image by Mary Cummings

 

Everyone wants more love. When you connect with the love “frequency”, you receive more of it. When you think about awakening, you automatically connect with energetic waves, which give the feeling of love. When you open your heart, you receive more light and love from the universe.

It’s interesting to realize how the placement of consciousness affects your experience. For example, when you think about light, you receive love. When you love yourself, it alters the flow of particles in your body and energy field. When you send love (pink light), it can alter relationships and bring healing. (Obviously, this type of work involves sincere feelings.)

  1. The ultimate source of light and love is the universe. It comes through meditation and contemplation—and by listening to the inner self. (You know when you find it because everything feels bright, beautiful, and still.)
  2. Finding universal love changes our perception of life. It reveals the inner self. You see, the inner self often differs from “who” you think you are. This part of the self feels life with a multiplicity of sensations. It speaks through intuition to lead you on your path.
  3. Finding the inner self means embarking on a passage of self-love. This involves boundaries, insights, loving the darkness within the self, and a willingness to see the truth. It also brings more love, compassion, and empathy. It’s a journey—not an immediate answer.
  4. The heart speaks more loudly as you step into love. It whispers about what you truly love, and it tells you about hurt and pain, which are sometimes hidden beneath the surface. You also become more vulnerable, and this means becoming brave.
  5. As you step into vulnerability, you begin to see how universal love heals. You can send light or love to others. You can hold a vision of healing for the world. You can send love, comfort, and compassion. You want to see abundance and success for others.
  6. Love teaches you about change, which may mean changing yourself. Perhaps, you learn to love your body or your life. Maybe, you speak more kindly or see the underlying light in everything. It leads to a shift into a higher state of being.
  7. As you learn more about love, you accept the human state of duality. You know the state of love shifts from one duality into another. Life provides the opportunity to shift sadness into happiness or loneliness to love, but you learn to rely on the beauty of your heart to bring you back into center–where the universe awaits.

NOTE: Everyone has moments of “not” feeling love. This can be useful if you are willing to see these dark places and moments as points, which offer the potential for change and growth. (Accept this as the part of you that longs for change, and send light to the feelings. Assume you have the ability to change the circumstances, thoughts, and feelings, which are associated with this state.)

Old Wounds

It’s important to know you lose energy around old wounds. If you’re honest, you usually have the same feelings when we’re depressed, angry, or upset. The old emotions and thought patterns typically elicit reactions from others. It’s part of a cycle, which occurs when your energy is low or upset.

To break the cycle, it’s helpful to notice where and how you lose energy. There’s usually a consistent pattern with energy and problems with other people. By noticing your reactions, you change them. (When you react in a different way, people respond in new ways.) As you master the reactions, you will gain energy. With more energy, it’s easier to create positive visualizations, habits, and patterns.

You’re not changing other people. You’re changing how you participate with reality and react to a specific set of stimuli. By “seeing” it differently, “reality” flows into a higher form.

The Future of Love

As the planet increases in frequency and collective consciousness grows in the direction of enlightenment, the definition of love will probably shift.

Love from the heart space is not like any other type of love. It brings a complete connection, a higher vibration that brings unity with a dialog of spirit because we know exactly how the other person feels. Real love is an intuitive language, which needs words only to shape the color of thoughts and emotions.

 

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

 

Sometimes, the world feels strange

 

Why does everything feel strange?

Everything feels strange because we are moving through a dispensation of light, which will last another 5-10 years. We’re between the Age of Pisces and the Age of Aquarius when light rains down on the planet—and the Precession of Ages, a 26,000 year cycle.

Uranus is square Pluto, and Earth is moving on her axis. It’s a time of group awakening. In past ages, individuals such as Christ or Buddha carried the light of enlightenment for the entire planet. This is a group effort, and many people are awakening on the planet. (It’s not enough to awaken. We have to do something with that energy!) In the Age of Pisces, the experience of unconditional love was the way of moving into Universal Light, In the Age of Aquarius, we see the inner self in everyone. But we also have to look at their character, energy, and way of life to discover if they are part of our endeavor. In other words, love the light but act in a discriminating manner with choices for friends.

The group initiative means we feel everyone else. On certain days, we are together in the light. When we’re not aligned with the inner self, we can feel everyone else’s shift. We also feel mass consciousness at the grocery store, movies, or mall. (We consistently experience the oscillation between light and darkness.)

One day, I feel fine. The next day, I feel terrible, tired, or emotional. What’s causing this?

There’s definitely an unsettled feeling. Oddly, we may feel it more when we’re very connected. Our inner awareness and intuition bring heightened awareness of change.

Earth is raising her frequency and pivoting between several physical points on her axis. (No, it’s not a polar shift.) The old points of alignment feel good to our bodies. The new points of alignment bring in an entirely different energy. The shift of the earth causes changes in the cycle of life. The days are longer, and the shadows look different. Everything is growing at an accelerated rate. There are significant changes with animals and birds.

The earth exudes a rhythm, which we feel physically and emotionally. The rhythm is interrupted as the earth rocks on her axis. Hypothetically, the motion occurs to shake up old patterns and help in raising our vibration. (Be patient. Everyone is adjusting.)

Link to article on magnetic field

The new energy can feel exhilarating or exhausting. It depends on what we’re doing, the placement of our consciousness, and our overall frequency. The energy also brings awareness of health issues, emotional/mental patterns for clearing.

On the positive side, it’s much easier to manifest when “material” reality is unstable. Energy flows more easily and adapts to new forms. The important part is taking time to sit, center, and focus on visualization. (It also helps to walk and garden.) And there are also moments of feeling divinely connected.

Are there other reasons for feeling weird?

Yes. Uranus is square Pluto until March 2019 when it returns to Taurus, an earth sign. Chiron (wounded healer) moves back into Aries in February. Currently, we are re-experiencing the energies between 2012-2018.  Uranus in Aries (new beginnings, anger, passion + planet of sudden and spiritual change) is square Pluto (resources, subconscious, unknown darkness, transformation) in Capricorn. It’s a difficult square, and it can sometimes bring up more than we think is bearable. (We’ll get through it.)

Uranus exudes awakening, and Pluto reveals hidden truths, shadows, and subconscious emotions/thoughts. We’re dealing with our darkness and light—and seeing more about the political, economic world. In the big picture, it helps in making decisions to create a better world.

NOTE: Recent astrological charts presented aspects to help in becoming aware of karma as well as mystical, healing aspect that require opening to love. It’s wonderful, but it’s not always easy!

What can I do about it?

Hang on for the ride. Accept the ups and downs. Nurture yourself on tired days and achieve on good days. Understand the rhythms of the energy. Nothing lasts forever; it changes from day to day.

Check in with your inner self. Ask if today is a good day for errands, emails, new clients, or deep talks. Make the physical body stronger and spend time observing the flow of nature. Feel your flow. Trust that we’re moving into a time of greater love. (Don’t worry about the people who don’t feel the fluctuations or step into awakening. Stay centered and trust your inner self.)

 

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

 

Super Wolf Moon and Lunar Eclipse

 

The first Full Moon of the year is known as the Wolf Moon throughout Europe, Japan, and indigenous cultures where the wolf is celebrated for giving birth to the moon. The Full Moon appears on January 21 just after midnight, and it is preceded by a powerful lunar eclipse. It’s a super moon, meaning the moon is very close to the earth, which intensifies its energy. This Full Moon brings both positive and challenging energies. All of the planets are direct, which gives power and force to both action and desire. However, several planets aspect Uranus—the planet that’s famous for causing erratic, sudden action.

Eclipses are about resetting our energy, preferably at a higher level. A lunar eclipse can involve looking at our shadow self before creating imagery of a higher life. An eclipse can help by moving our energy into form. (The eclipse begins on January 20 at 9:36 pm ET and ends at 2:48 am on Jan 21.)

Sun is in Aquarius, an air sign symbolized by the water bearer. Aquarius rules the mind, group endeavors, and awakening. It can also have strongly fixed opinions or act overly idealistic. The Sun (life) conjuncts (close to) Mercury, making the higher mind more accessible. Sun conjuncts Pluto, which represents the underworld and transmutation. It can help in discovering patterns, moving through blocks, or transmuting aspects of life into a higher form.

Moon is placed in Leo, the fiery sign of the lion. An interesting equation appears throughout the chart as the balance between the individual and society at large and the personal desires of the heart and unconditional cosmic love/mysticism. (The answer appears to lie somewhere in between as a blending of opposite qualities. This energy is found throughout the chart.)

The Moon (moods, emotions) opposes Mercury (communications), and this aspect can cause emotions to override positive and meaningful communication. (Think of the moon changing vastly over a period of a few days. Our emotions may feel the same, making clarity of thought more difficult.) The Moon also squares Uranus, causing emotions to react strongly and suddenly. It’s important to remember emotions are not always real. Sometimes, they are habitual responses to specific events in life, but they are overcome by creating a new response or thought.

Mercury (thought, communication) in Capricorn yields slow and methodical thought. Mercury squares Uranus, which yields rapid thoughts that may be erratic and/or profound. Mercury conjuncts (close) to Pluto, and the aspect deepens the mind. It’s a particularly good time for research or observing the self.

With Sun, Moon, and Mercury square Uranus, energy will be processed in an erratic or unusual way. We may feel impulsive, have brilliant thoughts, and/or feel overwhelmed by thoughts and emotions. Uncertain events or news may occur, but it’s important to stay calm and focused. (Honestly, we all mediate to work through this type of energy, and meditation is helpful with this chart.)

Venus (love, relationships) is placed in Sagittarius, which encourages passion and love. It can also incite our love for life. Venus trines (harmonious) Mars (male energy assertion), and this brings harmony between the sexes and the male/female aspects of the self. Venus conjuncts (close to) Jupiter, increasing good luck and expansion through love and social activities. The aspect also heightens peace and harmony. Venus squares (tension) Neptune (mysticism, illusion). It can bring disillusionment and idealism—or move us into the idealistic and lovely side of Neptune, which bestows beautiful dreams, artistic endeavors, and carries us into the mystic.

Mars (male energy, assertion) is wonderfully placed in Aries, and this placement aids with action, passion, and heart-felt endeavors. Mars trines (harmonious) Jupiter (good fortune). If we act on our passion, life is likely to reward us with expansion and goodness. However, Mars squares Saturn (almost exactly), and it can incite anger or violence. Mars also squares Pluto, and this position increases our drive and desire to move forward in life. (If the desire comes from the heart – and is beneficial to “all” – go ahead. If it’s not, reexamine the desire because the aspect can cause conflict, jealousy, and arguments.)

Jupiter (good fortune, expansion) is well placed in Sagittarius where it loves to expand the good in life including travels, long journeys, and spiritual desires. Jupiter squares (tension) Neptune (mysticism, idealism). It’s an interesting square as Jupiter represents the path of personal good and growth, and Neptune is about the astral sea of energy that can connect us to unconditional love and the divine. (Squares ask for resolution of feelings and direction in life. And this square may ask us to discern how our personal desires for goodness and happiness merge with the cosmic flow.)

Saturn (limitation, karma) remains in Capricorn, an earth sign. Uranus (sudden change, awakening) squares Pluto, bringing old issues and darkness to the surface before moving back into Taurus on March 6.

Moon (emotions) and North Node (spiritual aspiration) trine (harmonious) Chiron, the wounded healer. Sun (life) and Mercury (thought) sextile (positive but weak aspect) Chiron. By moving through the issues, brought to the surface by Uranus, we may move into deep and powerful healing.

Notes:

  • Throughout the chart, there is a push/pull of energies, particularly between individual/group energies and personal higher aspirations and the wider scope universal energies. We’re learning how our individual beliefs, desires, and feelings fit into the universal plan. (It’s probably slightly different for everyone.)
  • The chart is an expression of fire and water with a few planets in earth and one planet placed in air. It tends to amplify emotion and passion while the mind may feel cloudy or lack clarity.
  • There is a great deal of emphasis on love and the heart with Moon (emotions) in Leo and Venus (love) in Sagittarius. Mars (male, assertion) in Aries gives passion and intent. The chart seems to hint at the power of following the heart.
  • The many squares found throughout the chart cause tension between different aspects of the self and life. In particular, Uranus’ squares cause erratic feelings—and even sudden change. Remember to breathe and focus on the heart. (There’s also a higher spiritual side of Uranus that often straightens difficulties in a marvelous way.)
  • There are both positive and difficult aspects in the chart. Eclipses bring change. Focus on the heart and create desired change from this place. All of the planets are direct and can help with this endeavor.

Sabian Symbols, based on the work of Lynda Hill

Sun is on Aquarius 1, “An Old Adobe Mission” refers to priests who settled missions in California. The idea of sharing spiritual concepts is lovely but not when it causes persecution. There’s a big difference between spiritual truth and beliefs founded on the strict guidelines of religion. Avoid didactic behavior.

Moon is placed on Leo 2, “An Epidemic of Mumps” seems to symbolize the quality of contagious diseases and/or thoughts. Illness is said to come from lower vibrations, and both higher and lower vibrations are contagious. We tap into the energies and feelings of others. (It’s important to choose what we want to feel.)

Mercury sits on Capricorn 26, “A Nature Spirit Dancing in the Mist of a Waterfall”. This symbol asks us to move more deeply into our intuition and connection with nature. It may also refer to experiencing a deeper connection with the natural world.  It may be part of the answer of navigating the eclipse energies.

Venus is on Sagittarius 15, “The Ground Hog Looking for its Shadow on Ground Hog Day” refers to the importance of looking for signs to find our path into the future. We all have a sense of the future, which can be confirmed or negated by signs. The universe sends signs when we ask for guidance.

Mars is placed on Aries 14, “A Serpent Coiling near a Man and Woman”, referring to temptation, fear, or jealousy. (This symbol seems particularly accurate with Mars’ alignment with Saturn and Pluto.) Snakes also symbolize healing, universal knowledge, and the balance between the sides of the self. It’s up to us to choose the dark or enlightened presence of the snake. (Snakes also refer to the kundalini current in the spine.)

Jupiter is on Sagittarius 16, “Sea Gulls Fly Around a Ship Looking for Food”, and it indicates dependence or co-dependence. It asks for wariness with people who want favors or gifts from us. It can also denote the importance of becoming independent and learning to care for ourselves.

 

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

 

The Magic of Manifestation

 

Image by Susan Boulet

 

  1. Manifestation is a natural development of meditation. As you become attuned to your inner self, it’s natural to seek expansion of this inner state. Creation of new events, aspects of life, and inner development come from focusing on a specific area of life while seeing, feeling, and experiencing it in a new way. You evolve and expand by creating more of the same inner state in areas of your life where energy and understanding are lacking.
  2. Growth involves expansion and experimentation. Typically, some of your intuitions, thoughts, and feelings are correct in a specific area of life. By observing, you learn how to listen, visualize, think, and feel more accurately. You learn to tap into the parts of life, which are more aligned with the inner self. (For example, your inner self does not think fearful thoughts about the world throughout the day. It doesn’t feel angry about your relationships. It might encourage you to develop some aspect of your life and pay attention to your personal insights. But it doesn’t project and develop negativity.)
  3. Manifestation involves duality. It involves releasing the not-self, which created the current situation, and nourishing the true self, which creates a new “reality.” The current physical self unites with inner self, who receives direction from the universe. By listening and acting intuitively, progress is made.
  4. It’s helpful to bless the “good” in life while continuing to hold the visual or feeling of the desire. In this way, you honor both worlds. It’s also useful to note any progress, persistence, or the smallest motions toward your goal. Accept and bless all positive hints and signs.
  5. Let your heart guide you. It’s how you learn to hear to become intuitive. Take small risks, step into expansion, and learn the process of stop and go (flow.) Part of manifestation involves discovery through learning about your correct/incorrect intuitions, actions, and the inner and outer self. The outer self (ego) is programmed by life. It’s the cause of resistance and sabotage. The inner self teaches about alignment with the universe. (It’s easy to confuse the two voices, but the work of manifestation teaches discernment.) Every manifestation and/or heart’s desire leads to more understanding of the inner self.
  6. Your manifestation is correct when it leads you into generosity, kindness, and love. (If you’re feeling jealous, competitive, or wanting too much, you’re on the wrong path.) The right manifestation teaches letting go of negative thoughts and feelings. It doesn’t mean you don’t see the truth. It means you react and judge less.
  7. This step may seem self-explanatory, but manifestation is like everything in your life. You have to make up your mind to do it, and your efforts must remain consistent. The time will come when you don’t want to do it, or you don’t think it works. It may also feel like too much effort when your world is staying in a perfect place or falling apart. It’s weird, but that’s when you need it most. (There are also times when you may need a coach or someone who believes in your ability to stay with the process.)
  8. If you stay with the work, you will evolve. Your manifestation may take longer than you think. It may come in an entirely different form, or it may perfectly reflect your desire. Regardless, you will have developed a stronger connection with the inner self, learned the art of altering thoughts and emotions, and expanded your intuitive abilities. More importantly, you stepped into the incredible threshold where the universe and your consciousness meet.

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.