Archive for meditation

Autumn Message from the Wolves

My spirit journeys frequently to the wolves, to their odyssey of sight and sound, and their secret messages that they share at particular times of the moon. This message is for you and others like you who wish to grow.

Our voices come on the wind, traveling around the planet through time and space. The great whales and dolphins capture the sound, repeating it through the water until it resonates in the heart of those who can hear.

Later, the sound travels through the branches of trees and throughout the density of the earth. It is an old and new song, which tells the stories of beautiful moments of the past and awakens future possibilities. You hear it in special moments when the world is still. Perhaps, the sun shines on you, the wind carries the smell of childhood, or the earth wraps you in her harmony.

It is also the song of the coming time when all will change. You feel the changes now through the undulating rhythm of the light, which alternately exhausts and energizes you. It is a wonderful, challenging time when everyone and every living being is asked to find the dreams in their heart and bring them into fruition. Perhaps, you already know it—or you do now.

At any time, you can draw energy from the earth. Think of the trees as your lungs, the water as your blood, fire as your spirit, and the earth as your outer structure.

The invisible world or the akasha holds secrets, but it is also the substance that you impress with your hopes and dreams. It responds to you and to us–it is a way of making changes through your spirit and mind. It is also a pool of endless energy when approached with a pure heart. Energy is the source of positive change, the flow of life force.

The earth energies are changing as well as the geography of the planet. The light moves to new points, old lines are recharging, and energy coalesces in new places. In the new energy, much is changing. (Species are changing and coming back; the geological plates are moving very slowly.)

Nature reflects our feelings and internal states.  We can see the reflection of group emotion in nature. Rain and thunder storms often cool emotion, and the wind pushes it away. Earthquakes allow pressure to escape. Frozen landscapes give time for reflection and rest by limiting activity. Few of us take time to truly interact with nature by listening to her song or even partaking of her fruits. 

Crossing the Bridge of Consciousness

There is a bridge between this world and the next. In the next world, the energy is lighter and more balanced with less pull of old negativity. You cross the bridge through intuition by listening to the true self and by hearing the language of your heart.

Intuition comes in a flash, connecting you to a higher world where everything behaves differently—and larger changes take place. It creates a bridge from this world to next by leading your feelings and thoughts into a higher point.

Over time, your feelings and thoughts change; they alter your beliefs. And the intuition comes more strongly, leading you into a new place. In the space of intuition, you can know many things such as what others thinking, the flow of the energy at large, and how the trees are moving—or how your destiny intertwines with the next world. (You already know these things It’s is simply about awakening to your knowledge.)

It is time for bravery and courage. It’s time to take a step into the new world—to grow and learn–and know we are sending energy to help you find your way.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Conscious Change

Begin with a strong feeling of fortitude. You can do this. Now, create an image of living in the desired reality. Do something in the reality. Listen to song, dance around the room, enjoy your new “person”, plan a trip, or count your money. Smile and focus on a joyous feeling after completing the meditation. Everything is working for you.

Meditate for a few minutes every day. Connect with the universe and connect with your heart. Make sure your vision is leading you in the right direction. If so, take connection deeper.

Take one small action every day—preferably around 5-10 minutes for the first week. You can add time during the following week. Presumably, you’re working in a specific direction, so choose a task that will lead you to change. (Maybe, it’s staying calmer when your work needs a lot of focus or energy. It could revolve around exercise and diet. In this case, add a healthy meal or snack and add 10 minutes of exercise.) Compliment yourself for making the effort. (You rock, right?)

Patterns of old behavior and avoidance will always surface, particularly when you’re changing your life through spiritual work. It’s how you rewrite the energy of the ego that loves the old patterns and comfort zone. To change your feelings, you must rewrite your thoughts and emotions. (Thoughts and feelings can come from other people, past lives, or childhood. Often, they are not real. Observe, wait, and consider rewriting your feelings. How would you feel if you didn’t react or changed your behavior? Often, the answer is “free”.)

Discern between the heart and the outer self. When making a decision or choice, ask if the answer comes from the inner self (heart) or the outer self. It takes time to read answers correctly, and it’s helpful to notice when the answers are almost always correct. (You will usually have “areas” that are more advanced than others.)

It’s very helpful to remember the most important reason for the work lies in seeking awakening—the lovely feeling of connection with the universe, the rush of intuition, and the alignment of the soul with the physical world. Yes, you can create a whole, new reality, but you also create a better connection with who you truly are—the most beautiful and light qualities of yourself.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Shifting Upward

Image by Tamara Phillips

Shifting upward into a higher state of being is both a desire and a choice. When we shift upward, we can move out of lower patterns and feelings. We can receive more light and allow life to move into a flow that provides answers and insights.

Click here to listen

When you practice this exercise, you are aligning with your evolved self, the self of the future, who already knows how to make these changes. By simply listening, tuning in, and thinking about it, you’re moving into this state of consciousness.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

It’s time for Awakening Classes 2019

In this time of awakening, it’s possible to come together as a group for greater evolution. The Awakening Class offers an opportunity to move into a higher level of spiritual understanding by mastering basic techniques of manifestation, which helps in connecting with the Inner Self.

You CAN CREATE a Better Life! By Connecting with Your Inner Self!

How Is It Different From Other Manifestation/Awakening Classes?

My manifestation and awakening techniques really work unlike most that are currently taught. Practice is needed, but it’s supplied in class. We repeat exercises in different ways so you can find what works best for you. Soon, they will become second nature, and you’ll use them throughout your life.

I can see energy, and I know it your energy is aligned with the work. If not, we change the exercises and/or shift your energy. I personally talk with you, read your emails, and hold the image of your success throughout the class. (I’ve taken many classes and never encountered a teacher who does this in group classes.) I can send or transmit energy to you.

We also work on discovering the inner self and loving who we are. This is one of the most important transformations in awakening and inner work.

In every class, we meditate and practice techniques to reach a higher vibration, which brings feelings of happiness and peace. It also insulates us from many of the chaotic sensations of the outer world.

What does the class include?

  • 27 hours of classes, consisting of 3 one hour classes each month. You receive a written lesson and a recording of class that can be downloaded.
  • Self-study sheets, which help in gaining awareness and aid with inner discovery. You also receive the recordings of free teleseminars and other group recordings.
  • 4 fifteen minute readings with Julia. These sessions help in clearing blocks, alignment with the inner self, and progress on your path. Students can also email Julia for advice and transmission of energy when needed. (Very few classes offer this type of support.)
  • A Facebook group for comments and questions.

What Will I Learn?

  • The class offers basic techniques to raise your frequency, detach from (and recognize) lower vibrations, and rarely taught Manifestation Techniques. Every class raises your frequency.
  • Some of the topics include communicating with angels, changing your perceptions, animal communication (can be used with loved ones), projecting waves of happiness, success, and well being, following your intuition to create positive change, “speaking” intuitively to others, opening your heart to love, soul contracts, distinguishing between the inner self and the ego, learning how to ask the universe for help, and attuning to the Universe for answers. Additionally, we work on protecting the energy field, interacting with people in your life, and changing your every day life.
  • Clearing Blocks and Patterns. You’ll learn techniques to work on getting through blocks and understanding/clearing patterns.
  • . The classes teach the art of using energy to create change in life through esoteric and practical techniques–as well as many of the special techniques, which Julia learned from the wolves.

Why Should I Take The Class?

Unlike most manifestation classes, this one truly works. Students have found the love of their life, created financial prosperity, and/or simply felt happier and better about life. Almost everyone finds a greater sense of peace and harmony while improving their life.

When Does It Begin?

Class begins on Wednesday, July 10 and goes through March 2020. Classes on are Wednesday night at 8 pm. ET. It’s fine to listen later.

How Do I Sign Up?

Send an email to Julia at onetrueself@gmail.com She will make an appointment to talk about class with you and help you sign up for class if it’s a good fit . (No one gets into class unless she knows the techniques with work with your consciousness.)

About Julia

Julia studied Zen, Buddhism, Shamanism, the Kabala, Alchemy, astrology, herbalism, and  yoga as well as meditating for much of her life. When she met real wolves, she began to hear and perceive the voices of plants, animals, and people. Julia translated these experiences into techniques and understanding about energy that can transform your life.

Moving through Change and Transition

In this New Age, we are always moving through transition of some kind. It may be a new job, relationship, or location–or it may simply involve aligning with a higher frequency.

It’a always possible to make change easier through meditation and alignment with the Universe.

Listen to the meditation

https://instantteleseminar.com/Events/115883301

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

More on Manifesting

You are a creator, and you came here to create. It’s how you learn to master the flow of your energy and transform lower emotions and thoughts into a higher form. It’s how you create possibility, beauty, and wonderful solutions out of darkness and chaos.

It’s how you create harmony in a world, which is out of alignment. It’s the way you transform a negative situation into a positive one. It’s how you awaken the creativity of the heart. The process brings awakening and connection with the inner self.

  1. The first step lies in possibility—and believing that your experience of the world can become better. It requires a new dimension of thought as to what is possible—and opening to what is amazing. Your consciousness must move from limitation to expansion.
  2. Change can be as simple as more harmony in life and moving above lower vibrations, which cause stress or anxiety. It can be as complex as a whole new life, which opens gifts and fulfills the heart.
  3. Manifestation begins with lack—an unfulfilled desire, an inner longing, or a need to experience the opposite of a problem. By visualizing and “feeling” the desired state, your consciousness learns to move in a different, higher direction. This practice leads to perception of possibilities, a subtle change in how you see the world and (ultimately) an understanding of how to change your energy to experience more “goodness” in life.
  4. It’s best to begin with a few minutes of meditation and find the light. Follow the practice with an image and feeling of your desire as already fulfilled. Live in the image as often as you like. Imagine it has already occurred, and you live in a new level of happiness and harmony.
  5. When your practice becomes strong, you will receive insights and intuitions. You will become more aware of your inner self—as well as the part of the self who has been limited by the lack of change.
  6. Your thoughts and feelings will change. There will be moments of illumination when change seems likely; there will be moments when it feels that life will never change. In the dark moments, it’s necessary to hold the visuals and return to the feelings. It’s part of the process of overcoming doubt and fear. It also means you’re closer to your desire.
  7. You will become aware of your inner self as you work in the direction of a desire. incredible moments of connection, realization of beauty, and amazing wonder will come as you progress with your work. You will begin to perceive the energy that lies beneath the material world, and the energetic forces will work with you. (There’s a tendency to believe the world is against you when confronting subconscious patterns. It’s the opposite with manifestation.)
  8. With every desire, there is an obstacle or block. You learn how to move through the obstacle with creative thoughts, calming your emotions, and visualization to find the root cause of the problem. This leads to right action, which is usually prompted through meditation and by suggestions received through intuition.
  9. This process is also called awakening. It’s a subtle realization of knowing you can use your energy (thoughts, emotions, actions) to create a shift in life. After repeating the process several times, you can see good things for others, and they will occur. Life will continue to create challenges, but you’ll have more, new tools every time. More importantly, you’ll have the key to your inner self, know how to listen to the universe, and use the experience to move into deeper awakening. (Between the challenges, you’ll encounter adventures and joyful moments!)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Follow Your Path

Following your inner path is part of awakening. You find the path by listening to your heart. The heart knows your deepest desires. It brings connection to the inner self.

All positive intuition comes from the heart and awakening. You can learn 1,000 techniques, but the heart leads the way. It knows what you love—and how to take you there. It receives a broadcast from the universe, which is translated through the senses and emotions. When you listen to the heart, you are connected at the right time and in the right way.

All true journeys lead to the inner self. Everything else is simply a diversion. It won’t bring satisfaction, joy, or fulfillment.

Meditation is the best way of listening. Visualization is the best way of creating the next step on your path. (Everything in the universe responds to visuals and feelings; it’s how we create experiences in the physical world.) Visualization plus positive feelings can create rapid change. (If you can’t visualize, find an image. Look at it and develop a positive, flowing feeling.)

Part of the path is learning about the duality of life. You learn what and who brings alignment with the heart. These experiences teach about energy, boundaries, and how to live your life—as well as speaking your truth. Everything is energy, and it’s how you learn to read it.

Courage is required on the path of the heart. You move through fear and limitation to become more of who you truly are. In the big picture, it teaches you to see the larger part of yourself—and to align with it.  It’s how you travel to your inner self.

Through this process, you learn practices of connection. You learn to listen to your heart, and you learn how to find the light, which illuminates your journey.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Small and Simple Methods to Change the World

Sometimes, the world can seem heavy or dark. We feel its weight. We may experience mass consciousness, a pool of the lower emotions and thoughts of humanity.

Fortunately, each of us can help by perceiving the world differently through thought, emotion, and visualization–or by sending light. (Sending light and/or love is quite different when it is sourced through the inner self. It is a pure, beautiful substance that uplifts whatever it touches. The word “love” has many connotations, but love sent from the heart space is a force.

The tips and techniques are about raising frequency, perceiving the power of goodness and love, and gaining awareness of our personal ability to alter the flow of life in a positive sense.

Here are few ideas:

  1. Affirm the power of love and have faith in the universe. Believing in the power of love and light is part of utilizing it. (The “feeling” and faith are part of sending light. Visualization and connection are also important.)
  2. Send light and love to the geographical location of any disturbance. Send light to everyone, who is involved in the problem. Imagine love and light changing and raising the energy of the location.
  3. Focus on peace and let it radiate through you–and out into the world. Allow your personal sensation of peace to flow through thoughts and feelings about a specific situation or location. Make a strong choice about placement of consciousness. Encourage others to do the same. (Teach yourself to feel and emit peace.)
  4. See the opposite of a current situation. See peace instead of violence.  See a safe and beautiful world. Visualize new forests in the place of deforestation. See water for the thirsty and food for the hungry. (Take 5 or 10 minutes to “see” this clearly.)
  5. Believe in the power of spiritual work. Meditating, thinking positive thoughts, and helping others raises the planetary vibration. It does a great deal in creating a better world. The work helps, and the desired change is coming.
  6. Avoid reactive people. It’s impossible to move into a state of self-observation when people strongly express negative opinions. Stay neutral and work from a place of love. Observe and detach from the media. (We’re leaving the time of Kali Yuga when negative vibrations were attractive and inviting. The media makes life seem worse by focusing on negativity. Choose to be different and stay focused on the positive.)
  7. KNOW there is a great deal of love on this planet. We may not always see it, but love and light are the underlying fabric of matter. The light is growing. (A good intuitive can “see” it.)

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.