Archive for emotion

Shifts in Time

 

 

Many shifts are taking place, particularly with the New Moon/Lion’s Gate Cycle.  Everyone is passing through a number of small (and large) realizations about life, energy, and the cosmos at large. The energy is intense and changing at a rapid rate. When we understand what it happening and how it affects us, we move more quickly into a higher level of light.

  1. The universe is revealing the truth about our lives, enlarging our perception, and exposing the world at large. At this juncture, the big reveal comes in a strange way. We may perceive higher frequencies and suddenly know how the new, “higher” frequency reality will feel. We may feel dismayed by violence, discrimination, or the world-at-large. We may have moments of realization about how our lives need expansion, the energy of other people, and the need to align with our inner identity. We may feel the weight of mass consciousness–or perceive the immense power of love and meditation on the world. (For those who are more awakened, we may feel surprised when we observe instead of reacting–or resist the push/pull effect of this particular time.)
  2. The shift affects time. As we move into awakening, we mitigate karma. When we transmute karma, our timelines (or memories of this and other lives) alter–simply because we no longer “vibrate” with these types of energy.
  3. Flashes of memories and rapid thought at bedtime are interspersed with periods of deep sleep. The flashes of memories relate to a process of clearing and cleansing our energies throughout this lifetime. The periods of deep sleep relate to healing and discovering more of our true identity–the inner self.
  4. Emotions and the energetic flow of the body change with awakening. We may feel very tired one day and energized on the following day. Additionally, dreams may reveal our lack of confidence, incorrect perceptions, or our ability to change the entire picture through connection with the inner self. (Many of our personal issues can relate to our connection with world consciousness. For example, grief connects us with people who are grieving. A feeling of lack leads to connection with others, who feel they do not have enough. Part of the issue involves changing our image of the world through improvement of personal feelings and vision of the world.)
  5. The flow of life changes on a frequent basis. The energy shifts and feels differently with solar flares, shifts in the geo-magnetic field, and astrological events. As we become more connected, we feel the energy of world events on a deeper level. The seasons and positions of the sun and moon are changing. We are becoming accustomed to “not” knowing how life will feel, which can put us in the flow.
  6. Relationships are changing. As we grow, we continue to move into relationships with people who want to evolve. Sometimes, we simply lack the energy to persist with relationships based on negativity and/or lower energies. We’re also releasing soul contracts, which are agreements to interact in a specific way. (Groups of people with higher frequencies will come together on a conscious level.)
  7. We’re learning to live from the heart, which means intuitively feeling, hearing, and seeing information. It’s how we perceive the invisible and spiritual world, listen to the earth, and evolve. It’s also how we perceive the currents of our thoughts and feelings, which influence manifestation to a great degree.

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

 

 

Full Moon Forecast, A Dance of Opposites

 

 

 

Litha, Goddess of Abundance by Keli Clark

 

In the beauty of verdant summer, the planets send mixed messages. One moment, we’re connected, and the next we’re not. It’s called oscillation, and, at this point, it’s caused by oppositions with several planets. (Our emotions literally go from high to low.)

Oscillation occurs naturally on the spiritual path—often without planetary influence. The lesson is about learning to center in the heart space and/or finding the inner self. In this place, the emotions and tilt of the mind disappear as we reconnect with the divine. And there are also wonderful influences that aid with this connection.

The Full Moon appears on July 23 at 10:37 pm. The Full Moon heightens emotion, intensity, and energy. In the garden, it brings fruition and germination, which occurs before the waning cycle. Moon is placed in Aquarius, the sign of electronics, New Age, and humanitarian efforts. (It is also about group evolution and the power of the individual within the group.)

Sun (life, light) is beautifully placed in Leo, a fire sign that rules the heart and increases self-expression, generosity, and creativity. Sun (life, light) conjuncts (close to) Mercury (mind, communication), which confers brilliant thoughts, and Moon (emotions, moods) opposes Mercury, meaning our moods can interfere with rapid, bright thoughts. With effort, we can overcome this aspect and use Sun conjunct Mercury to connect with the higher mind.

Sun and Mercury trine (harmonious) Neptune (illusion, mysticism), which opens the conscious to mystical inspiration and deeper understanding of spiritual meaning. Our lives and mind open to higher thought more easily. It heightens creativity and sensitivity. (Notice that it can be used to counter the aspect below of Sun in opposition to Saturn.)

Sun opposes Saturn (karma, limitation), so we may feel as though we are encumbered by our past or the heaviness of life. The people in our lives may become critical or demanding. Moon conjuncts (close to) Saturn (karma, limitation) relates to limitation in communication (and warmth) in our relationships with other people in our lives. The point is noticing where we need to change by perceiving life differently, having boundaries, and loving the self. It’s also about knowing we have the power to create change.

Sun (life) opposes Pluto (underworld, subconscious), so we may feel slightly obsessed with our desires or the way in which we want life to move and travel. Pluto (underworld, subconscious) tends to bring up problems and patterns from the past, which can feel like a crisis. (Send pink light to the part of you that experiences them. The aspect ends on There can be a strong desire to push, but it’s wiser to observe the feeling.

Mercury is placed in Gemini, an air sign that encourages good communication. It is amplified by its trine with Neptune, and it can aid in aligning with spiritual world. It increases our ability to communicate through videos, writing, and any other form of communication.

Venus (love) and Mars (action) oppose Jupiter (good fortune). Venus in opposition to Jupiter can bring good fortune and waves of happiness, and it can also create extravagance and selfishness. We’re more open to the possibility of good fortune if we stay centered and focus on connection. Mars (energy, male) opposes Jupiter, which can bring a desire for success and boost self-confidence. Again, the trick of receiving the benefit of the aspect lies in centering and remembering our quest of finding the path of the inner self. (We don’t make mistakes when we’re aligned and balanced.)

Mars opposes Pluto (subconscious, transformation), which creates a mass of energy, which can come into expression as anger, misunderstanding, or upset. It actually gives awareness of old feelings and energies, which may have been suppressed and/or unnoticed.

Planets in Retrograde

Jupiter (expansion), Saturn (limitation, structure), Neptune (mysticism, illusion), Pluto (underworld, transformation), and Chiron (wounded healer) are in retrograde. It’s more difficult to receive help from the planets when they are retrograde. (It’s a bit like a bad connection on a cell phone; the energy goes in and out.)

If we feel tired or unmotivated, the (five) retrograde planets may play a part in our feelings. Fortunately, all of our efforts count, and everyone can work on creating a few consistent efforts on the spiritual/physical plane. Sometimes, we have to push.

 

Summary

  • Obviously, the energies create pressure with hidden feelings, suppressed emotions about relationships, and self-esteem. It’s wise to journal about this and review feelings at a different date. For the moment, we can focus on the heart chakra and our connection with a greater force that gives unusual answers.
  • In the big picture, the planets ask for awareness of how we truly feel along with the growth experience of admitting we need new methods of communication—and perhaps the need to manifest a different reality.
  • There are many enlightening aspects in the chart such as Mercury trine Neptune, which connects with the higher mind, and the sparkling energy of Sun in Leo. We have ample energy to move through the challenges of the chart if we keep this in mind.
  • There are many opposing forces in the chart, and our emotions and thoughts may flow back forth between centered and out of alignment. It’s part of mastery, but it’s not easy. Nevertheless, we can do it.
  • Planetary retrogrades can feel heavy or cause tiredness. Make a list of what is needed for growth and a positive life. Make it simple and stay with it.

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

5 Tips on Emotion

 

 

 

Image by Paula Nicho Cumez 

 

When life changes, we feel emotion. Emotion is a wave, which takes our feelings to a lower or higher point. It’s a normal part of spiritual growth, and it’s called oscillation, a reference to the motion between waves of thought and emotion. When we are centered in connection, we are aligned with the heart. Through this practice, life ceases its motion; it is anchored by unconditional love. It is one of the benefits of devotion and meditation.

  1. Emotions change. Much of our interpretation of emotion has to do with our feelings of “good” and “bad.” As we surrender memories and patterns, our feelings change. When we learn to how to move to a higher frequency, many of our emotions alter, becoming more positive.
  2. When we are centered, we generally feel less emotion. We feel neutral and positive in a general sense. We feel love, which supports us and carries us through life. (We can experience more of this by focusing on pink light or love in the area around us.)
  3. Our imagination influences our emotion as does visualization. We generally tend to verbalize our problems and focus on them through images in our mind. Negative emotions are often amplified by giving them a “voice.” Much of this practice is programmed in our society, but it’s not a good use of our energy. It’s helpful to imagine receiving positive emotional support from others or spend time visualizing a happy, desirable reality.
  4. Emotions are contagious. We can feel the positive or negative emotions from others. We can vibrate above their emotions, change the “mood” by speaking of positive events, or separate ourselves from the other person. We can also center in the heart, which teaches about our eternal connection to the divine.
  5. Life responds to our positive vibrations. The trees move, birds sing, and nature responds when we connect with our higher self. Life moves in a beautiful flow. People on a higher vibration will reflect our higher state.

Everyone feels negative and positive emotions. We change the pattern by staying centered when we feel lower emotions and/or changing our behavior. We invoke positive emotion by focusing on beauty, love, and joy.

It’s also important to love both sides of ourselves–the good and bad. It’s how we eventually find the “center” through acceptance and self-love. It’s also how we master the waves of oscillation, which grow stronger as we move more deeply into the light.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Full Strawberry Moon

Image by Oliver Hale

 

The Full Strawberry Moon appears on Thursday, June 24 at 2:39 pm ET. It’s called the Strawberry Moon as it is the time when berries grow ripe and succulent. Nature feeds and nourishes us. It’s also a super moon, which occurs when the moon is close to the earth. It expands both energy and emotion, increasing the intensity of the lunar event. There are relatively few aspects, which are basically specific geometrics formed between planets in a particular chart, but the aspects are quite potent.

The moon follows the Summer Solstice, the time of solar light when the veil between the worlds opens—and fairies are said to appear to humans. It’s a good time for making wishes and seeing dreams come true. Just as the summer sun brings crops to fruition, the solstice activates desires and dreams.  The light lingers for those who long for greater connection. (It’s an excellent time for meditation and visualization.)

One of the important messages in the chart lies in the mix of energies. It’s a powerful chart with beneficial energy from Jupiter (good fortune) as well as bold and passionate energy from Venus (love, beauty) and Mars (overall energy) in Leo. Mercury (communications) in Gemini increases intuition and sharpens the mind.

In spiritual work, it’s important to increase awareness of how we use our energy with long term goals and daily activities. We also ask if our pursuits heighten or decrease our overall energy. With this chart, we have the potential to focus deeply and passionately on spiritual and worldly goals. Several planets in retrograde can create lack of focus, tiredness, or the need to rest. Obviously, we need a balance of focused energy and time for passive, restful activities. (Finding the answer is part of the challenge.)

The Sun is in Cancer, ruler of the fourth house. The watery sign of Cancer brings focus on home life, emotions and the subconscious mind—and their relationship with spirituality. Water can represent devotion and nurturing as Cancer is the mother of All.

Moon is placed in Capricorn, and it asks for reviewing structures in life including family life (Sun in Cancer), career, and the fabric of life itself. The Moon rules emotions, which may bring the necessity of reviewing emotional response to specific aspects of life. Our structure of life may come from conscious realization, ancestral or hereditary information, and/or beliefs resulting from specific events in life. Its importance lies in creating a structure of life that resonates with the inner self.

Sun (life) trines (harmonious) Jupiter (good fortune), and Moon (emotion) sextiles Jupiter. It’s a very beneficial aspect, which can bring abundance on many levels. It increases optimism and good fortune, bestowing a positive energy that can make life flow more easily.

Mercury (communications) moved direct on June 22. Mercury remains in Gemini (air), the brilliant sign of communication, which is fluent in ideas. It heightens communication of all kinds—including telepathy and intuition, particularly in the mental sphere.

Mercury trines Saturn (limitation, structure), which gives persistence, discipline, and determination. The aspect can support success in personal endeavors. Mercury squares (tension) Neptune (mysticism, illusion), and it can cloud our vision of the future and create confusion with thoughts. (It’s best to meditate on an idea, ask for guidance, and trust our heart in making big decisions—and not rely entirely on the mind.)

Venus (love, beauty) and Mars (overall energy, male) are in Leo. The placement emphasizes passion, the heart, and drama. It heightens boldness and confidence. Fire symbolizes passion, and it can ignite motion and action.

Venus trines Jupiter (good fortune, expansion), which is an excellent aspect. It increases luck in love, optimism, and enhances beauty. It also increases prosperity and the flow of abundance. It’s helpful with travel and adventure. Venus opposes Pluto (underworld, transformation) concerns power struggles, money, and relationships. It asks for reevaluation of finances, a hard look at long term relationships, and honesty with the self about what is desirable in life. (Everything in life requires a balance of energy—a relationship of give and take. We work best with a surfeit of sustaining energy, and it’s important to see if we’re happy with balances in energy in our personal lives.)

Mars (male, overall energy) opposes Saturn (limitation) holds many possible meanings. It can refer to feeling triggered on a personal or mass level. The aspect can incite competitiveness and accelerate the desire to succeed without thought of others—or it can mark a time when evolved individuals examine their core beliefs and use it as reason for reaction. Examination of the latter choice can result in positive transformation.

Saturn (limitation, karma) in Aquarius square (tension) refers to structure in the time of the New Age, and Uranus (sudden change, quantum field) may point to the need for change in our methods of living with the earth. Saturn in a fixed sign asks for examination of positive/negative equation of new age theories and the structure of the past age. The actual change depends on our insights, growth, and thoughts. The aspect is said to cause restlessness and irritability as Uranus exudes electrical energy.

Many planets are retrograde throughout the summer. They include Jupiter (good fortune), Saturn (structure, limitation), Neptune (mysticism/illusion), and Pluto (underworld, transformation). Generally speaking, retrograde planets can cause a lazy or tired feeling, which is wonderful for resting and vacation.

Fortunately, many aspects in the chart give passion, optimism, and energy. On the positive, we can choose to align with energies that allow growth and expansion. The many retrogrades can cause a feeling of lassitude, which can feel wonderful for resting but may interfere with the realization of dreams and desires. Aspects with Pluto can cause upsets, particularly when triggered, which occurs with repeating patterns of life. It’s important to find the cause of subconscious repetitive patterns and transmute the energy as this action is freeing and powerful.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Super Moon and Lunar Eclipse

Photo by Griffin Lambert

 

May’s Full Moon brings light to the pale, night sky. On May 26, the super moon appears, accompanied by a lunar eclipse—the only one in 2021.  

Lunar eclipses occur when the sun and moon are equal distances from the earth, and the moon passes through the earth’s shadow. Eclipses are said to act as a “reset” through the on/off motion of light. On an esoteric level, they can represent the motion of passing through the shadow of the psyche and awakening to a higher awareness of life.

Each month, the new and full moon charts write a story about “becoming”, which points to engagement between the lower and higher self. Each planet and its placement in a sign indicate a specific type of energy. The planets also indicate energies in the outer world. (It’s important to remember the planets impel but don’t compel. We have free will.)

With Sun, Mercury, and Venus in Gemini and the moon in Sagittarius, there are opposing forces with energy moving in many directions.  Gemini is the sign of the twins; it brings qualities of quick mentality, rapid thought, talkativeness, and short journeys. It also involves communications and relationships with siblings. Both Sagittarius and Gemini involve thought.

The Sagittarius Moon focuses on the importance of emotions and thoughts as they relate to the soul’s journey. Gemini loves rapid thought–the quick understanding and compilation of knowledge. Gemini is represented by the duality of twins (dark/light, happy/sad, and lower/higher mind.)

Sun (life/light) trines (harmonious) Saturn (time, structure, karma), and it can increase studiousness, discipline, and alignment with purpose. Sun trines Pluto (underworld, transformation), which brings power and awareness of purpose to the surface.

Sun (life) and Moon (emotions) square (tension) Jupiter (expansion, good fortune), meaning that our thoughts and understanding of our direction may not align with expansion and growth. Squares ignite pressure on the psyche, and they can provide a push into finding answers, creating boundaries, or taking action.

Mercury will move into retrograde May 29 through June 22. Mercury in retrograde tends to cause delays with travel and confusion in general; however, it’s an excellent time for rest and completing projects that are already in motion.

Mercury (mind, communication) is well placed in Gemini, an air sign, which encourages brilliant, logical thoughts. Mercury conjuncts Venus (love, beauty, relationships), which aligns thought, communication, and the heart. It may be particularly easy to find our voice when speaking our personal truth—or simply feeling the union of emotion and thought. Mercury trines (harmonious) Jupiter (expansion, good fortune), which focuses the mind on optimistic and light hearted thoughts.  (The higher mind can also aid in finding spiritual and/or inner direction.)

Mercury (thought) and Venus (love) square (tension) Neptune (mysticism, illusion). Neptune encourages intuition, sensitivity, and creativity. It can also cause confusion with thought and matters of the heart. The square tends to increase our tendency to become overwhelmed by illusions relating to the past. However, it’s possible to learn from the squares by using discernment and observing emotions.

Venus (art, beauty) trines (harmonious) Saturn (structure, karma). The aspect can increase creativity in a structured sense such as the development of talents and gifts in a practical sense. It also helps in finding solutions in relationships It is also about the development of beauty in the self, surroundings, and life.

Mars (action, assertion) is placed in Cancer, a water sign. Mars is emotional in this placement, and there’s often the need to work through “old” emotions and/or patterns before taking the next step. Mars trines Neptune (mysticism, illusion) stimulates passion and creativity. It lends boldness to thoughts and desires; it also activates the desire to aid with human rights and environmental issues. Mars opposes Pluto (underworld, transformation), which may increase frustration and agitation. The aspect also encourages using power to create positive change in a practical sense.

Jupiter (good fortune, expansion) is beautifully placed in Pisces. Some astrologers refer to it as the Guardian Angel as it offers a sweet, positive energy that brings optimism and hope. Jupiter in Pisces relates to development of creativity, intuition, compassion, and healing.

Saturn (limitation, karma) in Aquarius squares Uranus (quantum field, sudden change) in Taurus. Saturn often represents the old way of law, particularly pertaining to laws, the past, and accumulation of karma. Uranus represents the new, electronics, and sudden change. Put them together, and it’s easy to see the split in politics, humanity, and current events. (Difficulties, which Saturn often brings to surface, may improve or weaken us.)  Hopefully, we’ll find new solutions.

Tips:

  • Eclipses and a super moon may feel intense, but the energy will pass in a few days.
  • The right placement of thought is important with three planets (Sun, Mercury, Venus) in Gemini and Mercury (mind) in the shadow of retrograde.
  • There are contradictory energies throughout the chart, which is similar to our experiences in life. For example, Sun (life) trines Pluto (underworld, transformation), which gives strength and power. Mars (action, male, the warrior) opposes Pluto, which can cause agitation and confusion. Through discernment, we can accurately align our actions with higher choices.
  • Venus (love, art, relationships) trine Saturn (time, karma) helps with finding good structure for artistic endeavors.
  • Jupiter (expansion) in Pisces encourages optimism and a positive outlook throughout June and July.

 

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Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

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Move out of the ocean and into clear, positive emotion

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Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

 

 

 

 

Benefits of Manifestation

 

Manifestation means consciously creating our life with an intention, visualization, and an accompanying feeling. The intention is the desire, which comes from the inner self. A visualization is composed of a crystal clear image, accompanied by a feeling representing the sensation of connection.

The sensation of connection is described as peace, love, fulfillment, or grace. Everyone has different words for it, but it is also the feeling of the heart—the opening of space to experience the universe, the One and All.

  1. It’s important because manifestation teaches how we hear, see, and feel our soul. It teaches differentiation between everyday life and the spiritual world. It gives hope, grace, and an amazing energy, which can be shared with others and the world.
  2. Love is the fabric of manifestation. If we create with the inner self, we must move into love by guiding it into form. (We exchange the old, erratic energy of negative creations for love when creating positive manifestations.)
  3. We become more conscious when we actively create. We are already creating subconsciously, but our tendency is repetition—and not always in a happy way. Positive visualizations and the development of a happier feeling actually raises our frequency. Life flows more smoothly from with a positive frequency.
  4. Awareness of our current process of creating soars when we hold positive images. Awareness is part of higher consciousness. When we are aware of how it feels to move out of higher consciousness, we can alter it. We begin to understand it’s not just life or other people. (Sometimes, it is other people and mass consciousness. But we can do something about it!)
  5. Successful manifestation comes from an universal connection. Positive manifestation comes from the inner self and source. It brings feelings of love, grace, and generosity. It moves us into a place of peace.
  6. We learn to trust and believe when we see our dreams and desires in material form. It’s easy to trust and believe when we see a manifestation in physical form. Also, there is that amazing rush of love!
  7. The beauty of the experience is a catalyst for creating good in the world. When we overcome fear, step into our heart felt desires, and see and feel the result of manifestation, we want it for everyone.
  8. Our awareness of universal laws is heightened. When we act on hunches, intuitions, and signs, we become more open to universal motion. We seek more experience and understanding.
  9. The universe opens us to new people, experiences, and heightened awareness. We feel, see, and sense more. We also sense more of the invisible world. The universe leads us into new situations and understanding.
  10. We understand that answers come from the inner self and the universe. This calm connection leads to self-realization and enlightenment. It also shifts the outcome in the material world.

More Details

Manifestation begins with the desire to create a better life—and believing the universe wants to create it with us.

Stay with the thought of happy fulfillment along with a feeling of peace and love. It can take time to work through patterns and realistically envision the desired life. It’s a process, requiring patience and devotion.

It’s important to know the universe is powerful. As the connection grows stronger, the manifestation takes form—and life changes by moving into a higher frequency. We gain in light and love.

  • Begin with a 5-10 minute daily practice.
  • See the desired visualization several times each for a minute or two.
  • Focus on the feeling of relief, peace, and fulfillment after the manifestation is achieved.
  • Know periods of oscillation (up and down) occur. It’s natural.
  • Reflect on the universe and the power of connection.

 

julia_happybetterwall

 

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

Creating Change through Visualization

1) Begin with a positive and courageous attitude. It doesn’t matter if you tried and failed in the past. Your perseverance coupled with practice will change your life. In time, you’ll recognize patterns of lower emotion and thought. You’ll transcend them with positive imagery and thought. The beliefs will alter with practice. (It’s good to know this is a particularly good time for creative change. The planets and New Year support it. Many people are awakening and changing at this time, and their energy lends support with your efforts.)

2) When you have a wonderful day and/or a successful practice, compliment yourself. Notice your good work. Notice how you feel. In time, this will help you to discern when you are/are not connected. This teaches volumes about connection with your heart. Build yourself up for making the effort. (If you miss one day, compliment yourself for the previous six days of practice.)

3) Whether or not you feel connected in meditation, believe it is working. Every time you practice meditation, you are literally collecting energy and light. The energy builds over time. Trust in the effort. An opportunity for change will come if you stay with the practice.) Believe the universe is working with you.

4) Everyone has created a big, positive change—at least once. Travel through your memories and choose one of these times to revisit. Relive the memory and feel the burst of resolve and courage, which resulted in accomplishment. You can use this energy again (simply by remembering it.)

5) Do work with your intuitions. Intuitions can be grouped into areas–true and false. Keep a list. Refrain from acting on the “false” intuitions, and act more on the “true” list. (It’s important to know you will receive new intuitions and dreams whenever you reach a higher energy level. It takes time to discern true from false—and the same is true with dreams.)

6) Spend time with people on a higher energy level. Find friends who encourage you and believe in you. When others see the good in you, you feel and believe it. (You don’t discuss your manifestation, but you do enjoy the friendship.)

7) Raise your vibrations by listening to lectures or meditations by teachers on a higher level and/or reading spiritual works. It’s good to read a few spiritual words before bed and visualize awakening in a rested state. (If you experienced a turbulent day, you can actually see everything as better in 48 hours. It usually works.)

If you truly practice visualization, you’ll learn how to project positive energy. You’ll learn to change your inner visuals of negativity to the positive, and you can do it for others. More importantly, you’ll find the sensation of your inner self, which always sees life in a very different and more perfect way.

 

Julia Griffin, Intuitive healer and coach

 

 

 

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.