Archive for Intuition – Page 3

Moving Out of Fear and Into Love

Image by Tamara Halabarec

 

There are actually good reasons for feeling fear. First of all, we always feel fear when we act on the heart because the world teaches us to go in the opposite direction (away from the inner self.) The outer world of duality resists the motion of wholeness associated with finding the inner self.

Yet, nothing is as fulfilling as connecting with the inner self, and life changes when we live from the heart. We learn to identify the energy associated with our soul. We gain awareness of energy as a whole and learn how it resonates with us. We learn how to create our inner desires, find our gifts, and share them with others.

There are also other reasons for feeling fear. They involve mass consciousness, taking a leap in faith, listening to the heart (when it doesn’t make sense), trusting the universe, and resistance.

1) When we step into the light, it involves a leap. It means letting go of our current life and believing whatever appears will work. It’s not easy, and the ego often feels resistance (or fear) about taking a big step.

Take the first step and continue by repeating until it works or morphs into another form. You will find help; the universe will not abandon you.

2)  The outer world does not encourage the huge wave of awakening. When we expand into our inner self, we can receive a wave of fear from mass consciousness (the lower emotions of the world at large.)

If you focus on the inner self as often as possible, you will find a way to move through the resistance. (It’s not easy, but you can move through it by using your will and determination.)

3) Mass consciousness resists personal change. Mass consciousness is a compilation–or cloud of energy–based on the lowest emotions and thoughts on the planet. When we feel a lower emotion such as fear and/or anxiety, mass consciousness increases the lower feeling. It’s helpful to ask the universe to delete the connection with lower energies and align us with the inner self.

The universe responds when we ask for help. It hears us more easily if we ask often and meditate.

4)  When we step into love and the inner self, it means letting go of our current life and believing whatever appears will work. It’s not easy, and the ego often feels resistance (or fear) about taking a big step. It’s normal to feel afraid, uneasy, or agitated before taking a step, and we have to trust the universe. The universe always has a bigger, better plan.

Let go and trust. If you feel the light, it is leading you. Go forward!

5) It’s easier to feel fear about our destiny than it is to take a step. “Destiny’ is simply the soul’s path—the universe’s way of choosing experiences of teaching us to move into a higher place of being. It’s easiest to begin with a desire of the heart. Manifestation is the expression of an expanded vision of the beautiful and good aspects of self that originate in the heart.

Learn how to use tools such as visualization, positive thoughts, and the power of love.  Study angels, read books, and practice changing how you see your life. (There is a great network of “love”, which will support you.)

6) The pressure and feelings of fear will lessen when you decide to move in the direction of the soul. The pressure lessens as you listen and commit to your inner self. The relief is often immediate!

7) Moving into awakening can also bring feelings of uncertainty to the surface. While we may feel unhappy in our experience of “reality”, relinquishing control can feel difficult. We have expectations of how life should look and feel. 

Control comes from the ego. Allow your “reality” to rearrange itself in a new manner. It’s okay. The new reality will be much better.

8) When we step into intuition, it can take time to distinguish between the soul and ego—and to have a consistent feeling of direction. (This can feel frightening.) The inner self asks us to listen with the heart. It means following intuition or inner guidance as opposed to the voice of the outer world. This may feel strange or uncomfortable in the beginning. Often, the directions don’t make sense.

9) Over time, we learn to trust the inner voice and distinguish feelings and direction.After every leap, we trust the inner voice more. But it’s only in the area of the jump. There’s still more ground to cover.  We often feel the resistance of the lower self and the world, but it passes. Part of this occurs from learning to believe in the inner self, the true part of the self. (We also learn to believe in the universe’s ability to support us—or faith.)

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Full Moon Forecast

The Full Moon appears on Tuesday, November 12 at 8:34 am. Full Moons bring emotional intensity, heightened energy, and fruition of desires and dreams.

While the chart is powerful and supportive, retrograde Mercury crossed the Sun on 11/11, which altered our thoughts and energies. (It will take time to understand the new knowledge, gifted from the Sun.) 

The Full Moon focuses on feminine energy with Sun in Scorpio, a water sign, and Moon in Taurus, an earth sign.  Water and earth signs are feminine and receptive, and they urge acknowledging emotion, finding understanding of internal states, and creating change in the physical world.

Moon (emotions) and Mercury (thought) are in opposition, causing conflict between emotions and thoughts. Moon in Scorpio brings hidden emotions to surface, which may override old thoughts about “comfortable” aspects of life. This aspect definitely causes tension in relationships and life.

Sun (life) and Mercury (thought, communication) sextile (positive) Saturn (karma, time), bringing stability and security to the chart. Moon (emotion) trines (harmonious) Saturn, balancing emotion with practical concepts.  Sun and Mercury trine Neptune (illusion, mysticism), and this allows opening our lives and thoughts to divine guidance. Moon trines Neptune, which can lift emotions to a more spiritual level. Venus (love) squares Neptune (illusion, mysticism), and the square can cause misconceptions about love, but it can also open our eyes to beauty.

Jupiter (good fortune, expansion) conjuncts Galactic Center, the point of light, love, and higher knowledge in our universe. Galactic Center is in the center of the Milky Way; it radiates aspiration, energy, and motivation. This placement offers an intense but wonderful wave with the intent of higher evolution and expansion.

Sun (life), Mercury (communications), and Neptune (illusion, mysticism) sextile Pluto (subconscious, transformation), which can bestow the will and resourcefulness to make and/or intend powerful changes. Moon (emotion) trines Pluto (subconscious, transformation), heightening sensitivity.

Mars (action, energy) in Libra sextiles Jupiter, which heightens strength and good fortune. Mars squares Saturn (karma, time), indicating the need to review the past and the cycle of time before taking big actions or making huge plans. Mars opposes Uranus (sudden change, transformation), reinforcing the need to move slowly and think clearly—specifically with actions. (in short, continue with long term plans but wait with new ones.)

 Jupiter squares (tension) Neptune, which can dampen hopefulness and optimism. (The lesson is about finding hope and faith within!)

Tips:

  • Retrograde Mercury in Scorpio crossed the Sun on Monday. Although it aligns us with the higher mind, we can’t process the information until Mercury moves direct. Hold onto your brightest thoughts and ideas. Put them into form when Mercury moves direct. (Moon opposes Mercury, scrambling emotions and thoughts.)
  • There are MANY helpful aspects with Sun, Moon, and Mercury (life, emotions, and thought). Aspects with Saturn ground emotions and thoughts with practicality and planning. Aspects with Neptune open the consciousness to intuition and the mystical world. Aspects with Pluto give strength, will power, and the desire to transmute life into a higher form.
  • Mars (action) remains a bit blocked with frustrating aspects to Saturn and Uranus. It’s fine to act on well laid plans, but it’s important not to act impulsively.
  • Jupiter (good fortune, expansion) conjuncts Galactic Center. It’s a wonderful time to mediate and ask for alignment with light.

 

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Shifting Upward

Image by Tamara Phillips

Shifting upward into a higher state of being is both a desire and a choice. When we shift upward, we can move out of lower patterns and feelings. We can receive more light and allow life to move into a flow that provides answers and insights.

Click here to listen

When you practice this exercise, you are aligning with your evolved self, the self of the future, who already knows how to make these changes. By simply listening, tuning in, and thinking about it, you’re moving into this state of consciousness.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Working with a Higher Light Level

Many people are awakening, and we are experiencing higher vibrations as a result. Higher vibrations also bring a capacity for heightened emotion and sensation—and they help us tap into the divine. In a heightened state, everything is beautiful, and we wouldn’t want it any other way. It’s just that the side effects are not always easy. 

Occasionally, everyone struggles with a higher light level in a lower level society. We may do very well until we encounter someone with lower vibrations, or a problem appears. We may feel tired when stressed and/or when solar flares are at a height. It’s important to understand we’re becoming more sensitive to energy at large.

Let’s take a look at what’s happening in our energy field:

1)      Collective consciousness and intuition are growing stronger. As you step into the light, you become more connected and intuitive. This means you feel energy and other people more—not less.

2)      Energy tends to run downhill like a river flowing down a mountain. If your energy is highest in a room, your energy flows out to everyone else. (Yes, this happens at dinner, parties, and with crowds.)

3)      Your energy is speaking to you. Everyone changes with enlightenment. You notice other people’s negativity. You notice the energy level of a particular place. You may encounter food allergies and/or physical pain when your energy level is low, or you feel particularly tired.

4)      Mass consciousness represents the lower global group consciousness. If you feel extreme tiredness, anxiety, or fear, you’re connected to group consciousness. (This tends to occur as one negative thought followed by extreme emotion.)

Possible Solutions:

1)      Currently, a single solution doesn’t exist. It is helpful to raise your energy level through meditation and asking for connection with your higher self. It always helps to engage in activities, which bring happiness and connection.

2)      Contact with nature helps. Nature exudes a beautiful, soft vibration and clears discordant energies. Plan a ten minute walk or run. Meditate outside.

3)      Find a teacher or coach to help in making sense of your feelings. When you understand the stimuli, which lower your energy, you can take certain steps to make incremental change. It may involve changing your diet, resting or meditating more, or simply seeing life differently. Lowered energy teaches a great deal about your overall energy level—including thoughts, emotions, and recognition of the energies that support you in life. (Learn from your senses and emotions. For example, I thought a particular perfume, worn by others, elicited allergies. Later, I realized the perfume was chosen by specific people linked together on an energetic level. I reacted to the energy—not the fragrance. I can block out the frequency by asking for help from the universe.) Observe and learn!

4)      Disconnect from mass consciousness. Ask for a higher energy level. Visualize light (pink or light blue light) everywhere. Ask for disconnection from mass consciousness.  Ask the universe to connect with your higher self.

5)      Face the truth. Sometimes, lower energy indicates inappropriate actions or contact with people in your life. It’s a message from the universe to alter your life. You may have to change your schedule, rest more often, or alter your interactions with people in your life. Light alters your life. It won’t encourage interaction with people on a lower plane in day to day living.

3)      Sometimes, lower energy comes from pushing through resistance, which is good. It takes a great deal of energy as does facing the truth. (It’s hard.) Lowered energy can also come from living a life that is not in alignment with your highest good. Maybe, you don’t need crowds, or you need to change your job. Perhaps, you need more meditation with a visualization focused on vitality and health.

A simple solution doesn’t exist for the symptoms of a higher light level, but you can take steps to discover more. You can change the patterns of your daily life.  You can notice what does or doesn’t bother you when your energy is high or low. You can see all of this as a grand energetic experiment and notice the consistencies. You can disconnect from mass consciousness several times each day, and you can thank the universe for your place in a time of group awakening!

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Words from the Wolves

Through the splendor of deep woods, mountains, and streams, we watch the moon rise while contemplating the changes on the earth. The changes are only beginning, but they bring about a better place for living as time passes.

We listen to the whales and dolphins, and we hear your thoughts. We watch your evolution, and we send deep waves for your growth. We know you best when you stood in your power, and we have traveled through time with you—reincarnating with you and waiting for you to reawaken into the gift of abundance and love that has always been yours.

There is a great and divine blueprint for this earth in which you align with who you truly are and create from your heart. In this paradigm, there is not jealousy or greed or fear because you know how to create, and it is only a matter of expanding your imagination. (Limitation is a trick of the mind.)

Accessing this world starts with the self through the memory bank of remembering who you are—a person who has temporarily forgotten their powers–a person is waiting to remember the voice of the heart. You have also forgotten the joy of creating, which brings a feeling of tremendous longing and a desire to create in a different, new way.

This new way of creating brings joy and ease. It lifts you from your karma of repetitive, unsatisfying creating and aligns you with the path of the universe where everything you create opens your consciousness and leads to truth, deeper understanding, and love for your planet—and all races including creatures, plants, and stones. For these other creatures wear the fabric of the earth, loving yourself and loving life are part of the lesson.

What time is it?

There is a resurgence from the past with old wisdom emerging, species reappearing, and the old rhythm of the first perfect earth. At the moment, it combines in a dance with the New Age, the Paternal Age, and the many civilizations that have been created since the beginning of time.  

A Feminine or Maternal Energy is also awakening on earth. Think of it as a feminine creation to unite the physical and spiritual worlds. It is a return to nature and to your own divine nature.

For whatever reason, it is possible—at this time—to begin to a return to the old knowledge, which is now coupled with new energy from the beginning of a possibly incredible new age. There are many aspects of this world that are not alignment, and your efforts at technology have put nature into an unbalanced state. However, this can be corrected as new energies continue to immerse you in their waves.

Our desire is the realization and awakening of the memory of the moments of light, transcendence, and enlightenment to emerge. You are creators, and you were born to be creators of beauty, possibility, and infinitely new and wonderful forms of nature. You were meant to live in harmony and a state of continual evolution in which you hear the inner self and universe on a continual basis.

What Is Happening in the World? Why Does It Feel So Odd?

When the two dualities blend – such as the Piscean and Aquarian Age and/or the New and Old Worlds, it creates a cloud of chaos. But all universes come from chaos and movement. It does not feel good to you because you are unaccustomed to your linear path, but everything in nature makes curves, spirals, and circles.

It is teaching you to live in a different way. Typically, your lower thoughts and feelings surface when the energies react and blend. These energies, which you call karma, are lower energies that are in the way of your evolution. (Only awakened or more evolved people experience them.) If you respond correctly by linking to the universe, focusing on your heart, or moving into a higher space of consciousness, they are resolved. (A Happier Life ensues.)

The blending energies also create a space between time when it is much easier to connect with the universe and create both spiritual and physical time. It is possible to create on a much deeper and more imaginative level. It’s also wise to think of freedom, creativity, and joy as the desired result. Through this focus, you find yourself.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

Full Moon Forecast/Eclipse

As I watch the Full Moon appear in the cerulean sky, the beauty and light are astonishing. The fireflies rise like tiny lanterns, and the trees sway in the sky.

The Full Moon in Capricorn and Partial Eclipse carry a higher, more loving vibration for those who can tap into it. With Sun in Cancer (the mother, the home, and sea) and Moon in Capricorn (father, earth, and outer structure), the old masculine and feminine energies are brought to the surface for transformation. 

As the New World rises, we clear old frequencies and open to embrace the beauty of a new reality. All of us are releasing personal karma as we discard old perceptions about life, love, and the male/feminine energies-as we move to embrace the “new”. It may take time to create alignment with the new wave of energy, but it’s part of a new beginning.

The eclipse occurred at 5:38 pm ET  on July 16 with a wide array of opposing energies for dissemination and balance. (Opposite energies are necessary to live in duality-and are important in alchemy.)
Sun conjuncts (close to) Mercury (communications) in Leo, and Venus (love, relationships) in Cancer. Sun conjunct Mercury increases the focus of intellect, and Sun conjunct Venus amplifies emotions concerning love.

Sun is in opposition with Saturn (karma, time, structure) in Capricorn and Pluto (subconscious, transformation) in Capricorn. The positive feminine feelings of Sun in Cancer are at odds with the old patriarchy of Saturn and Pluto. (Change begins in the mind and emotions, and Pluto knows how to heal the darkness of time and create a rebirth—if we allow it.)

Moon (emotions) in Capricorn is in opposition to Mercury (communications, thought) and Venus (love, relationships). Emotions and thoughts may seem loud and chaotic periodically. Moon conjuncts Saturn (time, karma, structure), encouraging a choice between the two aspects of Saturn—approval, money, and social status in the outer world or devotion and discipline to live in alignment with the inner world.

Mercury (thought, communications) is retrograde in Leo, a passionate, fire sign. With 5 other retrograde planets, we may feel somehow disconnected between periods of frustration with electronics! Mercury conjuncts Mars (action, masculine), and this helps in acting on our thoughts in the physical world. Mercury squares (tension) Uranus, bringing sudden reactions from the universe in relationship to our thoughts.

Venus (love, partnerships) is in opposition to Saturn (karma, time), which can make loved ones seem and/or feel cold when it’s not true. Venus in Cancer is more sensitive than usual. Venus trines Neptune (illusion, mysticism), opening our hearts to the divine.

Mars (action, male) trines Jupiter, giving strength and boldness with our desires. Mars in Leo squares Uranus (sudden change, quantum field.) With this aspect, it’s wise to become calm before taking action and to think actions through at least twice.

Jupiter (expansion, good fortune) squares (tension) Neptune (mysticism, illusion) asks for curbing optimism with creative projects. We should choose to focus on hard work—and not depend on the value of the idea.

Sun (life), Mercury (communications), and Venus (love) are opposition to Pluto, and it focuses on the healing and transformation that come from looking at false perceptions and illusions. Moon (emotions) and Saturn (limitation, karma) conjunct (close to) Pluto, and they amplify the Plutonian energy.

Mercury (communication), Mars (action), and Jupiter (good fortune) trine (harmonious) Chiron, the wounded healer. Through right communication and action, we can find the beautiful healing needed to clear our wounds.

NOTES:

  1. Many aspects of the chart are difficult, but there is a new, beautiful vibration that helps in moving into love. By aligning with the vibration, we can clear karma and create change.
  2. Beautiful aspects are found between Sun, Venus, and Neptune. We can more easily open our hearts and lives to the Divine.
  3. The Mother/Father (Sun in Cancer, Moon in Capricorn) energy is altering and bringing change. It’s time to revise our feelings and align with the New.
  4. Five planets and Chiron are in retrograde. It causes difficulty in seeing our way clearly, so it’s important to listen to our heart.
  5. Take time to reflect on thought/action before acting. Mercury is retrograde, and Mercury/Mars square Uranus.

Julia Griffin, intuitive healer and owner of One True Self, began her work fifteen years ago under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.

If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.

It’s time for Awakening Classes 2019

In this time of awakening, it’s possible to come together as a group for greater evolution. The Awakening Class offers an opportunity to move into a higher level of spiritual understanding by mastering basic techniques of manifestation, which helps in connecting with the Inner Self.

You CAN CREATE a Better Life! By Connecting with Your Inner Self!

How Is It Different From Other Manifestation/Awakening Classes?

My manifestation and awakening techniques really work unlike most that are currently taught. Practice is needed, but it’s supplied in class. We repeat exercises in different ways so you can find what works best for you. Soon, they will become second nature, and you’ll use them throughout your life.

I can see energy, and I know it your energy is aligned with the work. If not, we change the exercises and/or shift your energy. I personally talk with you, read your emails, and hold the image of your success throughout the class. (I’ve taken many classes and never encountered a teacher who does this in group classes.) I can send or transmit energy to you.

We also work on discovering the inner self and loving who we are. This is one of the most important transformations in awakening and inner work.

In every class, we meditate and practice techniques to reach a higher vibration, which brings feelings of happiness and peace. It also insulates us from many of the chaotic sensations of the outer world.

What does the class include?

  • 27 hours of classes, consisting of 3 one hour classes each month. You receive a written lesson and a recording of class that can be downloaded.
  • Self-study sheets, which help in gaining awareness and aid with inner discovery. You also receive the recordings of free teleseminars and other group recordings.
  • 4 fifteen minute readings with Julia. These sessions help in clearing blocks, alignment with the inner self, and progress on your path. Students can also email Julia for advice and transmission of energy when needed. (Very few classes offer this type of support.)
  • A Facebook group for comments and questions.

What Will I Learn?

  • The class offers basic techniques to raise your frequency, detach from (and recognize) lower vibrations, and rarely taught Manifestation Techniques. Every class raises your frequency.
  • Some of the topics include communicating with angels, changing your perceptions, animal communication (can be used with loved ones), projecting waves of happiness, success, and well being, following your intuition to create positive change, “speaking” intuitively to others, opening your heart to love, soul contracts, distinguishing between the inner self and the ego, learning how to ask the universe for help, and attuning to the Universe for answers. Additionally, we work on protecting the energy field, interacting with people in your life, and changing your every day life.
  • Clearing Blocks and Patterns. You’ll learn techniques to work on getting through blocks and understanding/clearing patterns.
  • . The classes teach the art of using energy to create change in life through esoteric and practical techniques–as well as many of the special techniques, which Julia learned from the wolves.

Why Should I Take The Class?

Unlike most manifestation classes, this one truly works. Students have found the love of their life, created financial prosperity, and/or simply felt happier and better about life. Almost everyone finds a greater sense of peace and harmony while improving their life.

When Does It Begin?

Class begins on Wednesday, July 10 and goes through March 2020. Classes on are Wednesday night at 8 pm. ET. It’s fine to listen later.

How Do I Sign Up?

Send an email to Julia at onetrueself@gmail.com She will make an appointment to talk about class with you and help you sign up for class if it’s a good fit . (No one gets into class unless she knows the techniques with work with your consciousness.)

About Julia

Julia studied Zen, Buddhism, Shamanism, the Kabala, Alchemy, astrology, herbalism, and  yoga as well as meditating for much of her life. When she met real wolves, she began to hear and perceive the voices of plants, animals, and people. Julia translated these experiences into techniques and understanding about energy that can transform your life.

Why Does Life Feel So Intense?

You may see master numbers like 11:11 or 22:22 while encountering synchronicity constantly—or you may feel frustrated and overwhelmed emotionally. A small event may send you reeling back into the worst of childhood memories, but you’re totally peaceful after a few minutes of meditation.

What’s happening? The earth (and humanity) are experiencing huge waves of light, solar storms, and fluctuations in geomagnetic field. Astrologically, we’re preparing for a New Moon/Solar Eclipse on July 2. (The chart lines up with aspects of the United States’ natal chart. Think about what you love about it because conjunctions intensify both good and bad.) Mercury retro begins on July 7 and extends throughout the month. A lunar eclipse comes on July 16 along with many retrograde, outer planets. Obviously, the earth and nature are changing with the current cosmic changes.

Yes, the energy will become stronger, and people will probably become more reactive unless the “conscious” group devotes to more meditation.

Why Are People So Emotional?

Light amplifies everything. Think about shining a huge light on a room. You’ll see the dust and dirt hidden beneath the surface. The same is true with the self.

The past is “up” for examination. It usually doesn’t feel good to relive mistakes and painful events. However, it’s how you evolve. However, karma is simply a lower vibration. When you learn how to maintain a higher vibration and/or new vibrations, you displace karma and create new opportunities in life. (Light and/or a higher frequency actually connects you to the quantum field where energy behaves very differently, creating small and large miracles.)

What About Self-Sabotage?

Self-sabotage and mistakes come from a relatively, small part of the self. If you’re experiencing awakening and/or higher consciousness, you’re probably complex with many, different parts of the self.

Only a small part of you (one part of the self) is making mistakes, and it occurs when you’re not awake. This part of the self will share ideas and thoughts when you’re not paying attention. They often sound good because they are part of an old pattern—a program to keep you in the comfort zone of staying the same. You’re noticing self-sabotage because you’re awakening. Otherwise, you wouldn’t notice it. You’d think life wasn’t working, and it wasn’t your fault.

NOTE: It doesn’t help to feel guilt or blame yourself. It’s best to know a small part of you created the dissonance. Send light to it. Promise to do better.

What Can You Do?

It’s important to remember this is a time of awakening. There are huge opportunities for growth in consciousness, manifesting our dreams, and bringing wholeness into this incarnation. (I didn’t say it was easy!)

Meditation and manifestation are very important because meditation teaches connection with the Divine, and manifestation teaches us how to reach the quantum field. They both raise your frequency, which how spiritual change takes place. (It’s not selfish because we learn – and want to – share whatever we manifest with others. It’s particularly true if you’re creating from your heart.)

Focus on the heart in moments of chaos. Ask for help instead of focusing on problems. Call on your angels, guides, and the universe. Imagine having the solution instead of searching for it.

There’s a part of you that knows what to do. You may not find it right away, but it will appear if you focus on it.

Julia Griffin, intuitive healer and owner of One True Self, began her work under the tutelage of real wolves. Following their direction, Julia sees and reads energy, including animals, plants and people. She works with people in session to find their resonance with the soul, clearing patterns and alignment with their inner path.If you would like to seek additional spiritual change and insight into your life, please contact me for information about an intuitive session.